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Registered Dietician Michelle Jaelin shows you how to get the most bang for your buck at the grocery store.

Do you know how to eat a nutritious diet while keeping your grocery bill low? The good news is that eating healthy doesn't have to be expensive. You can cut food costs by eating more meals at home and by making sure they feature foods like whole grains, vegetables, and beans from your local supermarket. This program will provide information and resources to help viewers understand how they can make healthy choices while staying within their budget.

10 BEST WAYS TO EAT HEALTHY ON A BUDGET (Healthy Eating on a Budget 2023)
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Nutritionist Keri Glassman shares some of her tricks for healthy eating on a budget. Keri shares three tips from buying frozen fruits and vegetables, and using the dirty dozen list for your organic produce purchases.

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Tips on how to have a healthy diet on a budget. How to buy cheap healthy groceries and make affordable vegan food. All in all how to be healthy and save money.
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Are you trying to stay healthy on a limited budget? Check out this video with great tips from one of Mary’s Center’s Nutritionists.

Nutritionist Joy Bauer shares her tips for eating healthy on a budget.

Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
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I am living on a budget, just like most of you. Is it really possible to eat healthy? YES!
Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =)

So let's not give ourselves anymore money excuses!

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Registered dietitian Sue Mah joins us to give some tips on eating healthy in 2018 without breaking the bank.
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How to Eat Healthy and Get Snatched on a Budget (Only $10/Day) 🥗
Eating healthy doesn’t have to be expensive or overwhelming — and in this video, I’m showing you how. From easy, affordable meals to simple bodyweight workouts you can do at home, this is your guide to getting fit, GETTING SNATCHED, and feeling good on a budget. No fancy powders, no pricey gym memberships — just real food, real movement, and real results. Let's go! ✨


*BE SURE TO TURN CAPTIONS ON!!* (for the best experience hehe ;))

timestamps:
0:00 intro
0:19 Cheap Meal #1: Cheap High Protein Breakfast
1:12 My Latest Coffee Combo
1:50 How to be healthy in today's economy $
2:53 My Top 10 Budget Grocery Haul Essentials
6:52 Cheap Meal #2: Cheap High Fiber, Glow-up Lunch
7:27 Chat: Why You Need to Invest in Your Health $
9:46 At-home Workout to Get SNATCHED
11:11 Cheap Meal #3: Balanced & Fueling Dinner
11:57 outro

🍉🤤 CLICK to Watch Next!: T🍉🤤 CLICK to Watch Next!: 3 SUPER EASY Summer Recipes To Get Toned + Glowy 🥥🌺 | HIGH PROTEIN, Low Effort, & Nourishing 🔥🌞
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Eating healthy on a budget is easier than you think! In this video, Clinical Services Manager & Bariatric Dietician, George Hamlyn Williams, shares practical tips and strategies for nourishing your body without breaking the bank. #weightlossjourney #HealthyEating #BudgetFriendlyMeals #NutritionTips

Dr. Natasha Bhuyan weighs in on some ways to keep your pantry stocked with healthy food without breaking the budget.

Priority Health discusses ways to eat healthy on a budget
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Video Notes
-Check local circulars and plan meals based on what’s on sale.
-Make a list from this grocery list and stick to it!!
-If there’s frozen vegetables on sale, stock up on them!!
-Chicken thighs instead of chicken breast
-Croc pot your Cheaper meats, (pork shoulder, chuck roast, whole chickens)
-Use beans to stretch your meat. You can combine black beans with your ground turkey bean to increase the amount of burgers you make with your pack of ground turkey.
-DONT EAT OUT!!! Not only will you save a ton of money but you will also know exactly what your putting into your body.
-Canned FISH!!! Tuna is very inexpensive and is a great source of protein.
-Shop for local produce that are in season.
-Buy in bulk whenever you can
-Brown rice is really inexpensive so get creative with it
- Consider visiting the farmers market at the end of the day, when you could
likely score some great deals
-Shop at ethnic markets. Not only are they usually less expensive but you’ll find some fun interesting ingredients that you won’t find at your local big chain supermarket.
- Buy Discounted Meat. Grocery stores often discount meats by up to 70% as they approach expiration date. Buy several pounds and store in your freezer.
“good and cheap” book by Leannee Brown
Check out these websites for ideas and tips on healthy budget eating.
www.leannebrown.com
www.thrivemarket.com
www.budgetbytes.com

If you have the space and resources consider planting your own vegetable garden
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******

Do you know how to eat healthy on a budget? Eating the “right” foods is a daily struggle for many of us and knowing what and who to believe about the proper diet can certainly be confusing. The truth is folks…food is what fuels you. If your diet is deficient in the nutrients your body needs…your health may suffer. As a matter of fact, making healthy food choices is one of the best things you can do to prevent your risk of a myriad of chronic diseases. So how do we know what to put into our bodies? That’s where the Food Pyramid comes in.

Now before you go turning this video off…this isn’t the same food pyramid we learned when we were kids. Like anything else…health and scientific information constantly changes all the time…based off the information that we had…at that time! For example…Pluto was considered a planet when I was a kid…now…it’s considered a dwarf planet...who knew? The food pyramid is no different…what’s more…it not even a pyramid anymore…it’s a plate! Yup…to make things easier, the U.S Department of Agriculture took the food pyramid and turned it into your dinner plate. According to the USDA, half of your plate should consist of fruits and vegetables and the other half should consists of equals parts whole grains and protein with a small saucer sized dish for your dairy intake.

We’ve learned that what may work for me diet wise…may not necessarily work for you. We all have very different health and wellness goals. That’s why the USDA created myplate.gov. At Myplate.gov you can learn how much you need from each food group and get a free personalized eating plan that is right for you…based on your age, sex, height, weight and physical activity level. Stop guessing and start eating healthier today!

With that being said…eating healthy is certainly not cheap. But believe me when I say this…it CAN be done! It just requires a little preparation and some careful budgeting.

1. FRUITS AND VEGGIES: fresh produce can be expensive, and it sure doesn’t last long. Try buying “in season” produce which is usually less expensive and at peak flavor. And be sure to buy only what you can use before it spoils. Consider choosing canned fruit in 100% fruit juice and canned vegetables with “low-sodium” or “no salt added” on the label. These products are just as nutritious as fresh, and often cost less, last much longer, and are a quick way to add fruits and vegetables to your meal.

2. GRAINS: Rice and pasta are great budget-friendly grain options. Just be sure to limit pre-mixed options that tend to be high in sodium. Also consider choosing hot cereals like plain oatmeal or whole-grain dry cereal for breakfast and try switching to whole-wheat crackers or popping your own popcorn for some healthier whole-grain snack options.


3. PROTEIN: To lower meat costs, try buying the family-sized or value pack and freeze what you don't use. Choose lean meats like chicken or turkey. When choosing ground beef, make sure it’s at least 93% lean ground beef. Don’t forget folks…protein is not just meat! Some great low-cost protein foods include: peas, kidney beans, lima beans, and garbanzo beans (chickpeas). Beans, peas, and lentils cost far less than a similar amount of other protein foods. And don’t forget about eggs…they are a relatively low-cost item and are easy to prepare in a hurry.

4. DAIRY: Consider choosing low-fat or fat-free milk. These products provide just as much calcium, but fewer calories than whole and 2% milk. Also consider buying the larger size of low-fat plain yogurt instead of individual flavored yogurt packets. Then add your own flavors by mixing in fruits to save you a little dough!

5. OTHER TIPS: Lastly…skip the soda and sugary drinks. Drink your water people! Water has 0 calories, cost 0 dollars, and will help keep you full between meals. Save time, money, and calories and skip the chip and cookie isle as well. And as an added safety measure, select a checkout line without candy…your wallet and waistline will thank you for it!


*DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video.

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TV dinners and canned goods have become the budget-friendly alternative to the wholesome casseroles our mothers used to make. As households become smaller and busy urban living becomes the norm, it is getting harder and harder to source inexpensive ingredients to make healthy meals. But there is hope, here're our tips on how to eat healthy on a budget. Waysandhow.

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A local cooking class offers tips to eat healthy and on a budget.

A registered dietitian explains ways to save money at the grocery store.

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Hey HealthNuts! Today I'm sharing how to eat healthy on a budget! These are 13 of my tried and true tips when it comes to saving money and shopping smarter at the grocery store! Which budget-friendly tip are you most excited to apply first? Let me know in the comments below!

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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!

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Debunking the Myth: "Eating healthy costs more money" with Dietitian Maggie Larsen discussing tips and tricks to planning, shopping, and eating healthy while on a budget!

Eating healthy doesn't have to be expensive! Check out these budget-friendly tips before your next trip to the grocery store. Find out more at Carilion Living. https://bit.ly/3AF672p

How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on https://www.soulsyncbody.com and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)

Hello Everyone!

I wanted to change it up a little bit this week because as many of you may know, aside from YouTube and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.

This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.

If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link https://studio.soulsyncbody.com/register. You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *

Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!

See you next week,

XXXX Sanne

*discount is applicable to your first payment and sign up valid only from 8/25-9/1

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The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the bill for the weekly shop can be shocking.

For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining their usual diet. And many of us are throwing cheaper ingredients into our shopping baskets to save money.

So does this mean that eating healthy is an indulgence that be dropped in favour of cheap ultra-processed food? Or is it still possible to eat healthily on a budget?

In today’s episode, Jonathan speaks to Dr. Rupy Aujla and Tim Spector to better understand how to eat healthier while spending less:


Dr. Rupy Aujla is a medical doctor who, since 2015, has been teaching people to cook their way to health as the founder of the doctor’s kitchen and has recently turned his efforts to doing so on a tight budget.
Tim Spector is a co-founder at ZOE and one of the world's top 100 most cited scientists.

If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.

Timecodes:
00:00 - Introduction
00:47 - Quickfire questions with Rupy
02:12 - Quickfire questions with Tim
02:44 - What’s one swap you can make today if you’re trying to eat well, for less?
03:53 - What has Dr. Rupy been up to?
05:58 - Do you need to give up eating healthy foods when economizing?
07:32 - Options when you’re on a budget
08:54 - Batch cooking
16:06 - Is it expensive to have healthy and good quality foods?
18:17 - Recipe adherence
20:58 - Advice for people cooking on their own
24:51 - How long does food last?
26:36 - How nutritious are canned & frozen foods?
30:05 - About protein
41:31 - What’s the one food you should spend more money on?
44:52 - Summary
45:50 - Can you have a healthier diet as a consequence of being on a budget?
46:52 - Goodbyes
45:55 - Outro

Episode transcripts are available here: https://joinzoe.com/learn/cate....gory/nutrition/podca

Buy Rupy’s book here: https://www.amazon.co.uk/Dr-Ru....py-Cooks-Healthy-Fla

Find delicious recipes to cook here: https://www.bbc.co.uk/food/chefs/rupy_aujla

Follow Rupy on Instagram: https://www.instagram.com/doctors_kitchen

Follow Tim on Instagram: https://www.instagram.com/tim.spector

Follow ZOE on Instagram: https://www.instagram.com/zoe/

Want to create your own podcast? Contact Fascinate Productions to bring it to life: https://fascinateproductions.co.uk/contact/

Learn to eat healthy on a budget! Here are my 10 best tips for making healthy eating more affordable.

Grocery shopping doesn't have to break the bank. You can eat healthy food that's affordable (and almost cheap). The key is to hone in on strategic budget-friendly picks, make sure your stocked with the right kitchen staples, and take steps to minimize food waste so you don’t literally end up throwing money away in the form of wilted greens or mushy bananas.

With a little practice, you'll learn healthy eating on a budget is possible...with these money saving tips and food hacks!

Healthy Eating on a Budget (blog post with links): https://downshiftology.com/hea....lthy-eating-on-a-bud

Join the private Facebook group of fellow Downshifters around the world: https://www.facebook.com/group....s/downshiftologycomm

PRODUCTS MENTIONED:
Amazon Prime Membership: https://amzn.to/3025i53
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ALWAYS IN MY KITCHEN:
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Flour Jars: http://bit.ly/2tV6C5y
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Cutting Board: https://amzn.to/2Vskgv9
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For everything else I use in my videos, check out the SHOP page on my website: https://downshiftology.com/shop

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#healthyeating #groceryshopping #budget

Maria Tavera from the San Diego Food Bank talked about National Nutrition Month, and they shared some delicious recipes you can use at home! https://sandiegofoodbank.org/

National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics that is celebrated each year in the month of March.
The campaign focuses on the importance of making informed food choices and developing sound eating and exercise habits.

The perception that eating healthy is expensive is actually a misconception. You can indeed eat healthy, lose weight and reduce inflammation while maintaining a budget.

Sounds too good to be true? It isn't. Watch the video to learn how exactly how you can accomplish it, and you can thank me later.

1-on-1 Coaching with Lacey: https://cleanish.com/pages/coaching-services
Cleanish Apparel & Protein: https://www.cleanish.com/
90-Day The Cleanish Movement Program: https://cleanishmovement.com/
30-Day Healthy Program: https://30dayhealthy.com/
Blog: https://www.asweetpeachef.com/
Instagram: https://www.instagram.com/laceybaier/
Clean Eating Cookbook: https://www.asweetpeachef.com/amazon-cookbook/

RECOMMENDED VIDEOS:

- Clean Eating Recipes: https://youtube.com/playlist?l....ist=PLQ5c-6vkgU2nn7W
- How to Meal Prep + Meal Prep Ideas: https://youtube.com/playlist?l....ist=PLQ5c-6vkgU2ldiN
- How To Calculate Macros: https://youtu.be/zaFQ99rRRz4​​​​
- Intermittent Fasting Meal Plan (What I Eat): https://youtu.be/evsnOVlv7TE
- How I Lost Over 250 Pounds: https://www.youtube.com/watch?v=C6YLOVTyM2g
- Intermittent Fasting Guide For Women: https://www.youtube.com/watch?v=lZd6ByEH6to

#healthyeating #health #nutrition #grocerytips

Leanne Brown, author of “Good and Cheap: Eat Well on $4/Day,” joins The Doctor to share how you can eat a nutritious and healthy breakfast, lunch, dinner and even dessert – while also saving money.

Subscribe to The Doctors: http://bit.ly/SubscribeTheDrs
Like us on Facebook: http://bit.ly/FacebookTheDoctors
Follow us on Twitter: http://bit.ly/TheDrsTwitter
Follow us on Instagram: http://bit.ly/InstagramTheDoctorsTV
Follow us on Pinterest: http://bit.ly/PinterestTheDrs

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.

The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.

Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.

This video is about how to eat healthy (mostly whole, clean, unprocessed foods) on a budget and stick with the routine! It's more about how than what you should eat, because depending on your preferences, you could eat a variety of different foods and feel great. These are 8 tips I use to keep myself in check and not destroy my wallet =].

Tips:
1. Buy things that take time to make, and make the rest at home
-I like to buy sprouted grain bread, butter, coconut oil and quality condiments/sauces
-I make things like almond butter, broths (stock), juice and veggie side dishes that I freeze

2. Keep delicious snacks in the house that are healthier than most processed snacks to keep in your routine
-I like 70% dark chocolate, seaweed chips (no canola), almond butter on strawberries (or apples) and pineapple, vanilla and cinnamon "cereal"

3. I buy local conventional if I cannot afford organic, which is usually ridiculously expensive
-Check EWG's Dirty Dozen and Clean 15

4. Make a meal plan!
-This is so important because making a meal plan is the first step to adapting a new lifestyle choice

5. Never let anything go to waste
-I use aging produce to make soups and smoothies in my blender

6. Do some research about the stores and producers in your area. Look for deals and buy in bulk.
-I like to buy produce boxes and meat packs for a cheaper price from places that source their food responsibly
-This also helps you find new foods and try new recipes

7. Prepare meals and put them in the freezer if you're busy and don't have time to always cook elaborate meals, keep a food journal and make lists of what you have in your fridge so nothing gets forgotten
-Frozen food is the next best thing to fresh, the cells rupture but the majority of the nutrition is in tact

8. Get a crock pot and use it!
-I like to throw bay leaves, veggies, honey, mustard, stock, protein, salt and pepper. Simple and always delicious

Things Mentioned:
Gorilla Food Cookbook by Aaron Ash

I used a tapered curling iron on my hair that is 1 inch at the base and .5 inch at the tip, I am not wearing extensions =]

Connect With Me =]
Instagram: http://instagram.com/gloomykassie

Twitter: http://twitter.com/gloomykassie

YouTube: http://www.youtube.com/gloomgames

-~-~~-~~~-~~-~-
I Have A New GAMING CHANNEL! Newest Video HERE ➨ https://www.youtube.com/watch?v=JVSZEkPuvxM
-~-~~-~~~-~~-~-

Affordable healthy eating might seem impossible these days, but it isn't!
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/fmjs-yt
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✅ Our New Supplement Line: http://bit.ly/fmp-supplements-yt
🔥 Our Weight Loss Program: http://bit.ly/fm30x-yt
❤️ Our Mission (Video): http://bit.ly/fmp-home-yt
💎 Fit Father Project: https://bit.ly/ffp-yt

The cost of food is rising today and FAST. But eating healthy doesn't have to break the bank! In this video, we take you through some of our favorite cost-effective eating strategies and budget healthy meals. Learn how to get the most nutrition for the least amount of money with eggs, Greek yogurt, organic apples, wild pink salmon, Ezekiel bread, organic peanut butter, and more. Discover how to build the perfect plate with greens, proteins, and healthy carbs or fats. We’ll list all of our favorite foods for affordable healthy eating and even tell you the ones you should avoid. Healthy eating on a budget is still possible! Learn how to eat healthy on a budget today!

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Follow Us On:
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YOUTUBE: https://www.youtube.com/c/fitmotherproject
FACEBOOK: https://www.facebook.com/fitmotherproject
INSTAGRAM: https://www.instagram.com/fitmotherproject
TWITTER: https://www.twitter.com/fitmotherproj
LINKEDIN: https://www.linkedin.com/compa....ny/fit-mother-projec

—————————
Quick Timestamps:
—————————
(0:00) Intro
(2:02) Breakfast
(5:16) Lunch
(8:23) Healthy and Affordable Snack Ideas
(10:36) Dinner
(13:30) Final Tips and Recommendations

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Articles, Vids, & Links Referenced in This Video
—————————————————————
✔️ The Perfect Plate: https://www.youtube.com/watch?v=agSdpgxgG54
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
✔️ EASIEST Way To Drink More Water Everyday: https://youtu.be/YCQYqXxhyIY

———————————————————————————————
#FitMotherProject #MoreFitMothers​ #IamaFitMother #HealthyEating #MealPlanning ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

In this video, I give you recommendations for the best foods to buy for cheap weight loss meal prep.

I break down options for each meal of the day - Breakfast, Lunch, Snack, and Dinner... and even some ideas for healthy desserts - to help you eat healthy on a budget!

These recommendations are based on what I buy every single week at the grocery store.

🔥 Our Weight Loss Program: http://bit.ly/ff30x-yt
—————————————————————————————————————————
📩 Get your FREE MEAL PLAN + WORKOUT sent straight to your email: http://bit.ly/goal-yt
🛍️ Fit Father Store (Programs & Supplements): http://bit.ly/ffp-store-yt
✅ Our New Supplement Line: http://bit.ly/supplements-yt
💪 Our Muscle Building Program: http://bit.ly/osm-yt
❤️ Our Mission (Video): http://bit.ly/ffp-home-yt
💎 Fit Mother Project: http://bit.ly/fmp-yt

I know it's getting harder for families to stretch their grocery budgets at the moment, but I want to give you some hope that it's still possible to eat healthy, even on a modest budget.

One of the keys is to standardize your meals each week so you know what you're cooking before you head out to the store. You'll find that this will help you avoid spending on unnecessary items and also cut down on waste.

Often, a lot of a families budget gets spent on packaged snacks (often marketed on their packets as a 'healthy option', like Granola bars or similar). In this video, I give you much healthier options for snacks that will cost you less and be much healthier.

It probably won't surprise you that simple meals with a low number of ingredients and few sauces or condiments are the healthiest options for you. They're also quicker and easier to cook while giving your family a much healthier diet for less cost.

I hope these tips help you! Please join the conversation and comment on your favorite low cost foods or meals.

———————
Follow Us On:
———————
YOUTUBE: https://www.youtube.com/c/fitfatherproject
FACEBOOK: https://www.facebook.com/fitfatherproject
INSTAGRAM: https://www.instagram.com/fitfatherproject
TWITTER: https://www.twitter.com/fitfatherproj
LINKEDIN: https://www.linkedin.com/compa....ny/fit-father-projec

—————————
Quick Timestamps:
—————————
00:00 Introduction
00:52 Breakfast
03:25 Lunch
06:13 Snacks
08:23 Dinner
10:35 Dessert
11:20 Closing Thoughts & Tips

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#FitFatherProject #MoreFitFathers​ #eathealthyfood #eathealthyonabudget #cheapmealprep
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

Eating healthy is so expensive! Or is it? 9 key life-hacking tips to save big and help your health and your wealth.

We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.

How much would food cost using all of these tips? Get ready for some major savings

tip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheap

The famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.

tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.

What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.

Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buck

Let’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get change

Who said healthy food is expensive?

Why buy at whole foods and leave your paycheck there when you can get it almost for free.

tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lb

it’s even cheaper since there’s no waste. No money wasted

tip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheap

tip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factor

Benefits of plant foods far outweigh any potential concern of pesticides and organic

tip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average household

You can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.

Bottled water: an insane business model. You're selling something that’s essentially free.

tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50

oatmilk can be even cheaper

tip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealth

How cheap can we go for a healthy meal?

Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
https://www.nature.com/articles/ejcn2014228
avg price data: https://www.bls.gov/regions/mi....d-atlantic/data/aver
bulk food: https://www.ifsbulk.com/web-bulk
organic: https://iopscience.iop.org/art....icle/10.1088/1748-93
https://www.huffpost.com/entry..../sugar-sweetened-bev
https://www.foodandwaterwatch.....org/about/live-healt
make your own almond milk:https://minimalistbaker.com/ho....w-to-make-almond-mil
https://detoxinista.com/how-to....-make-homemade-almon
https://www.youtube.com/watch?v=WeZCMNB2YO0

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Suction", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 3 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea

Check out the rest of the exercises here:
-- Air Puff: https://youtu.be/4C2ZVr2pGRI
-- Tongue Pop: https://youtu.be/DGrw47GYwF0
-- Tongue Slide: https://youtu.be/Y1xkkAxGrD4
-- Tongue in Cheek: https://www.youtube.com/watch?v=1gSUh5q3CeA


Read these helpful articles here:
https://www.skh.com.sg/patient....-care/conditions-tre
https://www.healthxchange.sg/


Download Health Buddy here:
iOS: https://apps.apple.com/sg/app/....health-buddy/id44857
Android: https://play.google.com/store/apps/details?id=com.singhealth.healthbuddy&hl=en&gl=US

People who have used CPAP unsuccessfully, now have the option of seeking a different approach in order to be proactive about their sleep apnea.

Snoring can be harmful to your health and your relationships, so we have put together 5 ways to stop snoring naturally. For those who snore it can be hard to understand how hard it is for them to sleep next to somebody who snores nearly every night. Snoring is a very common ailment, affecting up to 50% of the population at some point during their life. But just because its common, doesn't mean it can't be debilitating.


Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.

Sleep is supposed to take you to a place of silence and rest. But let not your sleep take away the silence of those around you. Snoring is not only annoying to your loved one sleeping near you, but also a health concern. Learn the reason behind snoring and ways to keeping it under control. May everyone enjoy a good night sleep.

Click the link below to visit our website -
https://theyogainstitute.org/

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https://theyogainstitute.org/21-days-better-living-course-online/

Watch our video on "The Right Position to Sleep Peacefully at Night | Dr. Hansaji Yogendra" click the link below:
https://youtu.be/Mp7U5RXndOE

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#DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement #Snoring #snoringexercises #stopsnoring #curewithyoga #howtostopsnoring #howto #avoidsnoring #lifestylemangement #curesnoringwithyoga #yoga #healthproblems #nightsleep

Airing is a breakthrough technology made to help treat sleep apnea.
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The 'Airing' Micro Cap Can Help Prevent Snoring | CNBC

Do you ever have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.

Here at Bright Side, we’ve collected some information about some natural remedies that stop snoring and prevent more serious problems such as insomnia, weight gain, and anxiety from arising.

TIMESTAMPS:
Sleep on your side 0:42
Quit smoking 1:13
Elevate your pillow 1:52
Drink more water 2:28
Clean your room 3:03
Stick to a healthier diet 3:39
Cut down on the alcohol 4:20
Take some vitamin C 4:58
Use eucalyptus 5:34
Keep a sleeping diary 6:38
Use natural recipes 7:20
Do anti-snoring exercises 8:05

#snoring #stopsnoring

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
- If you tend to sleep on your back, simply switching up your sleeping position can help reduce or even put an end to your snoring entirely.
- Among all the other harmful things that smoking does to your body, it also irritates the lining of your nasal cavities and throat. Your nasal passage basically gets congested, so breathing through your nose becomes more and more difficult.
- When you lie low, you put pressure on your airway and make it a bit harder for yourself to breathe. The result is obvious: loud and hard-to-miss snoring.
- There are certain secretions in our nose and soft palate that become stickier if we don't drink enough water. This, of course, leads to an airway obstruction, which, as you know by now, can create snoring.
- Allergies play a major role in snoring. Nasal congestion and inflammation basically leave your system with no other choice! So when nothing else is working, maybe it's time to get tested for allergies.
- Excess weight, especially around the neck, can lead to constant snoring. According to a study published in the medical journal Lung India, a lot of people who snore have a larger neck circumference than those who don’t snore.
- Alcohol relaxes your airway muscles way too much, leading to even further airway collapse and worse snoring. It's better to remove alcohol from your life altogether (apart from celebrations and big events, of course!).
- One of the main causes of airway blockage that leads to snoring is clogged-up sinuses. Thankfully, vitamin C can help by clearing the sinuses, boosting your immune system, and promoting respiratory health.
- Start by putting a couple of eucalyptus leaves in a steam inhaler and breathe through your nose and mouth. This method will allow you to clear out your sinuses before sleep.
- If you live with your partner, you can ask them to keep track of your snoring. Write down what you ate that day and what position you slept in.
- What you have to do is blend 2 carrots, 2 apples, a quarter of a lemon, 1 stick of ginger, and 1 cup of orange juice together. Then, simply drink the mixture a couple of hours before bedtime.
- There are a number of exercises that can help you combat your snoring, most of which are mainly targeted at strengthening your neck and throat muscles.

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Do you suffer from snoring? Do you want to live a quiet life? Then this video is for you! In this video, Dr. Kona Himabindu Reddy, senior pulmonologist who specializes in sleep medicine shares the only way to stop snoring! If you're serious about living a quiet life, then I encourage you to watch this video and learn about the best way to stop snoring!

Dr. Kona Himabindu Reddy, a pulmonologist from Prathima Hospitals in Kukatpally, will teach you the only way to stop snoring: by eliminating the causes of snoring.

In this video, you'll learn about the different causes of snoring and how to eliminate them. Dr. Kona Himabindu Reddy will also give you tips on how to reduce snoring and improve your sleep quality! After watching this video, you'll be able to live a peaceful sleep without the snoring noise!

#snoring #sleepdisorder #asthma

A new study in the journal Chest may have found the prescription-free solution.

Learn more about how to stop snoring on my website here: https://draxe.com/how-to-stop-snoring/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=howtostopsnoring

Have you ever been frustrated at your partner for keeping you up all night, snoring? Have you ever woken yourself up with your own snoring and wondered how to stop? Everyone snores occasionally. It’s a natural occurrence due to the state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns, cause insomnia and lead to irritability.

In this episode of Ancient Medicine Today, I share how to stop snoring quickly and naturally, including tips and tricks such as some of the best essential oils, sleeping positions and other natural remedies. Watch to learn more.

Subscribe to my channel for more natural health remedies!

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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Elevoplasty is a procedure to treat primary snoring due to isolated soft palate vibration. This procedure is accomplished by inserting 3 absorbable barbed sutures into the soft palate which allows the soft palate to be both lifted (typically 1-4mm) as well as stiffened. The sutures are slowly absorbed by the body over 6 months leaving behind scar tissue to help maintain soft palate position and stiffness. Keep in mind that this procedure does not treat obstructive sleep apnea. This procedure is also not covered by insurance.

For more info on this procedure:
https://www.Zelegent.com
https://www.CookMedical.com
https://www.FauquierENT.net/elevoplasty.htm

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Elevoplasty Procedure (0:26)
Before / After (0:41)

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#elevoplasty #snoring #snoretreatment #snorecure #snorereduction #medicalanimation

Watch Dr Suresh Singh Naruka One of the Best ENT  Surgeons in New Delhi, Talk about Snoring in Young Age.


Consult Dr Suresh Singh Naruka at Apollo Hospitals Indraprastha, Delhi or online at the Apollo 24|7 here: https://www.apollo247.com/doctors/dr-Suresh Singh-Naruka-a3862df7-4ef1-45e6-9b38-11149b7beb43?utm_source=EP_YT&utm_medium=EP_YT&utm_campaign=EP_YT&utm_id=EP_YT

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In this video, we’re going to talk about snoring and natural ways to stop snoring.

What is snoring?
Snoring is a loss of tone in the structures in the back of the throat that cause a vibration sound.

There is a big correlation between people who snore and people who are overweight.

What causes snoring?

• Obstructive sleep apnea (fat neck, visceral fat)
• Autonomic nervous system (ANS)
• Cranial nerves (specifically the 9th and 10th)
• Phrenic nerve

How to stop snoring:

1. Vitamin B1 (thiamine) — nutritional yeast
2. Vitamin D (20,000 IU) — sun, supplements
3. Healthy keto
4. Intermittent fasting



Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.

Follow us on FACEBOOK: fb.me/DrEricBerg



ABOUT DR. BERG: http://bit.ly/2Qngx2g

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Snoring is something that we have all been affected by, whether it be a friend, family member, significant other, or maybe even you yourself snore. No matter who it is, loud snoring can disrupt the sleep of the snorer and those that they live with. In today's video, Dr. Lin teaches an easy tongue trick that will help promote nose breathing while asleep, leading to a decrease in snoring!
-------------------------
Timestamps:
00:00 - Snoring!
00:59 - Tongue Test
01:17 - Snoring Anatomy
02:15 - Tutorial
03:15 - TLDR
-------------------------
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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If your partner snores like this, here aare some tips to try to sleep peacefully!
Struggling to get a good night's sleep because of loud snoring? In this video, we share simple, effective tips to help you sleep peacefully — even if your partner sounds like a chainsaw at night.

From smart sleep positions to proven remedies, learn how to reclaim your rest without starting a bedroom war.

To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you
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DISCLAIMER - This content and other forms of communication such as texts, graphics, videos, images, and other materials created by this channel are for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis or treatment.

TAGS
snoring, how to stop snoring, how can i stop my partner from snoring, snoring tips, stop snoring, cure snoring, snoring treatment, why do we snore, snoring reasons, reasons for snoring, why people snore, snoring remedies, stop snoring naturally, how to stop snoring at night, avoid snoring while sleeping, snore off

How to Stop Snoring, Definitive, Step-by-Step Guide starts with:

Step One. [01:00] 6 self-help ways to stop snoring. These lifestyle changes are a good place to begin.

Step Two. [03:00] Signposting to the right type of professional, for when self-help isn't working: https://snorer.com/stop-snorin....g-see-your-pharmacis

Step Three. [04:11] Screening for OSA. This is when a healthcare professional assesses you for OSA Syndrome (drowsiness during the day because of the breathing pauses during your sleep)

Step Four. [05:23] Diagnosis with Home Sleep Apnoea Testing. You would only need a home sleep apnoea test if screening raised concerns.

Step Five. [05:42] Prescription treatment. Explanation of first and second-line therapy e.g. oral appliance therapy (anti-snoring devices), positive airway pressure therapy, surgery including soft-tissue, hard-tissue and bariatric surgery.

CAUSES OF SNORING:
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe. It happens because these parts of your body relax and narrow when you're asleep.

You’re more likely to snore if you:
• Are overweight
• Smoke
• Drink alcohol (evening)
• Sleep on your back
• Are unable to keep your nose clear
• Use sedative medication

Sometimes it's caused by a condition called Obstructive Sleep Apnoea (OSA), which is when your breathing is disrupted during sleep. More about this below and in the free download.

TIPS TO STOP SNORING:
• Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.
• Try to sleep on your side rather than your back. When sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and narrow your airway. Sleeping on your side prevents this. Check out my 'Turn over your snoring post' https://snorer.com/turn-over-youre-snoring/
• Avoid evening alcohol. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to narrow as you breathe, which causes snoring.
• Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore.
• Keep your nose clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, speak with your pharmacist or see your GP.
• There are a range of stop-snoring treatments and devices on sale. However, most over-the-counter stop-snoring products are ineffective, potentially harmful and merely delay you from obtaining effective treatment. Read about them here: https://snorer.com/best-snore-....relief-product-witho

Devices known as Mandibular Advancement Devices (MADs), which reposition the jaw to improve airflow should be custom-made for you and only prescribed AFTER you have been screened for Obstructive Sleep Apnoea (OSA).

OSA:
If you are drowsy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have Obstructive Sleep Apnoea (OSA). If left undiagnosed and untreated, the OSA sufferer will experience multiple short and long-term health consequences.

Want to learn more about snoring and sleep apnoea? Let me know in the comments below.

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ABOUT ME: I teach healthcare professionals how to help their patients stop snoring. I'm passionate about the public health impact of poor sleep and I enjoy making videos to help people.
Here's my Google scholar profile: https://scholar.google.co.uk/citations?user=A9q1xi4AAAAJ&hl=en

REFERENCES:
- NICE OSA Guidelines: https://cks.nice.org.uk/obstru....ctive-sleep-apnoea-s
- Over-the-counter snore-relief products: https://snorer.com/best-snore-....relief-product-witho
- Chinstraps: https://snorer.com/chin-straps-to-stop-snoring/
- Pillows (positional therapy to get you off your back): https://snorer.com/best-anti-s....nore-pillow-expert-r
- Comparison of over-the-counter vs. custom-made anti-snoring devices: https://snorer.com/best-anti-s....noring-device-expert
Snore relief without prescription: https://snorer.com/best-snore-....relief-product-witho

Snorer.me Signposting™ is CE marked Software as a Medical Device (SaMD), Manufacturer is Snorer.com Ltd.

IMAGES used with permission or under standard licence terms.

#howtostopsnoring #drowsiness #sleepapnoea #sleepmedicine #snoringtreatment #snoring #howtoquitsnoring #whatcausessnoring #whydoisnore

Struggling with snoring? This video reveals natural remedies and expert-backed solutions to help you stop snoring effectively. Learn how obstructed airflow, enlarged tonsils, deviated septum, nasal allergies, alcohol consumption, and obesity contribute to snoring, and discover simple yet powerful fixes—from yoga techniques (Jalandhar Bandh, Kapalbhati) to lifestyle changes. Whether it’s neck fat reduction or addressing sinus infections, we cover actionable tips to restore peaceful sleep—without medicines!
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Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Pop", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 4 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea

Check out the rest of the exercises here:
-- Air Puff: https://www.youtube.com/watch?v=4C2ZVr2pGRI
-- Tongue Slide: https://www.youtube.com/watch?v=Y1xkkAxGrD4
-- Tongue Suction: https://www.youtube.com/watch?v=QMtehcs0ZUM
-- Tongue in Cheek: https://www.youtube.com/watch?v=1gSUh5q3CeA

Read these helpful articles here:
https://www.skh.com.sg/patient....-care/conditions-tre
https://www.healthxchange.sg/


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While sleep is meant to bring rest and rejuvenation, snoring can disrupt not only your sleep but also the peace of those around you. In this video, I'll share effective tips and yogic remedies to help you control snoring and enjoy a peaceful night's sleep.
Key points covered:
1. Healthy Sleep Practices:
o Lie on your left side to aid digestion and elevate your head to keep airways open.
o Avoid sleeping on your back to prevent tongue and soft tissue obstruction.
o Practice steam inhalation before bed to clear airways.

2. Yogic Remedies:
o Decongest nasal passages with kapalrandhra dhouti and jal neti.
o Practice weight-loss asanas like Simhasana, Talasana, Parvatasana, and
Konasana 3.
o Incorporate pranayama-like alternate breathing and diaphragmatic breathing to strengthen the respiratory system.

3. Healthy Eating Habits:
o Eat mindfully and avoid overeating to prevent weight gain.
o Include onions, green tea, honey, lemon, turmeric, and antioxidant-rich
foods.
o Avoid muco
us-forming foods, dairy, soya, processed food, caffeine, and
alcohol.

4. Additional Tips:
o Avoid sedatives before bed and consider aromatherapy with eucalyptus or lavender oils.
o Practice singing or chanting Om to strengthen muscle control and loosen
sinuses.
o Stay relaxed before bed by engaging in calming activities like reading, deep breathing, or spending time with family.

By incorporating these tips into your lifestyle, you can reduce snoring and ensure a peaceful night's sleep for yourself and those around you. May you all enjoy restful nights and refreshed mornings!

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It's national stop snoring week and Dr Hilary has some tips on how to stop.

Complete guide on how to stop snoring naturally. I show tongue exercises that help stop snoring as well as useful tips for snoring.

Hey everyone, this weeks video is about snoring and natural ways you can stop snoring. The idea came to me at 3am while I was in Malta last week with my friends. I didn't get much sleep that night as one of my friends is a heavy snorer and I wasn't aware of this until the first night. Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family.

Lastly a big thank you to David for helping me demonstrate the exercises.

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This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

CAUSES OF SNORING:
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe.

It happens because these parts of your body relax and narrow when you're asleep.

You're more likely to snore if you:

• Are overweight
• Smoke
• Drink too much alcohol
• Sleep on your back

Sometimes it's caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep. I've put more information about this below.

OROPHARYNGEAL EXERCISES:
A study done by Vanessa Ieto. Ph.D., of the Sleep Laboratory of the University of São Paulo in Brazil and her associates. Showed that eight minutes of oropharyngeal exercises performed three times a day for 3 months significantly reduced snoring.

The study showed a decrease in frequency of loud snoring by 36% and the total power of snoring by 59% after 3 months of exercising. Here are the exercises,

• Push tip of tongue against hard palate and slide tongue backward (20 times).
• Suck entire tongue up against palate (20 times).
• Force back of tongue against floor of mouth while touching tip of tongue to bottom incisors (20 times).
• Elevation soft palate and uvula while intermittently saying “A” (20 times).
• Place finger in mouth while pressing buccinator muscle outward (10 times per side).
• Chew and deglutinate on both sides of mouth whenever eating.

TIPS TO STOP SNORING:
• Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.

•Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this. Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side.

• Avoid alcohol before going to bed. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to collapse as you breathe, which causes snoring.

• Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore.

• Keep your nose clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, or see your GP, if you're affected by an allergy or any other condition that affects your nose or breathing.

• There are a range of stop-snoring treatments and devices on sale. These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to improve airflow.

SLEEP APNOEA:
If you feel sleepy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have sleep apnoea, which can be serious if not treated.


DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

#howtostopsnoring #howtostopsnoringnaturally #snoringexercises

More than 60% percent of adult males snore. Nearly all of their partners hate it. However, Dr. Erich P. Voigt, a ear, nose, and throat doctor, explains a simple trick that can lessen the chances of snoring.

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How To Stop Snoring I Best Sleeping Position to Stop Snoring: It is possible to stop snoring naturally. Watch this video and get useful tips and get your snoring under control!

Routine For A Perfect Sleep 👉 https://youtu.be/Ga8e5ZCHkP0

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Timestamps:
0:00 Sleeping Position to Avoid Snoring
2:10 How to Stop Snoring

The common causes of sore throat are viral,bacterial,fungal,smoking,shouting and the allergies. Shouting is when our using vocal cords too much and also you have sour throat ,the other may be due to the natural remedies also. The best remedy for sour throat is hot water mixed with pinch of salt and take a gargle. Gargling hot salt water is the best remedy for sour throat unless it is with systematic disease. Sometimes you can add turmeric also to it. Hot water plus honey can also be used for drinking purpose at the same time you can use spice mix tea like add black pepper little salt, honey to hot water with turmeric. This natural remedy you keep drinking instantly. Even fennel seeds is very good. Apart from these natural drinks you can take a towel dip it in hot water and keep it on your neck part. Certain fruits are very good for sour throat, fumes of essential oils like lavender, eucalyptus or even jasmine oil the fumes are really good. Other thing is if smoking is too much you must avoid smoking. About aahar avoid oily spicy food.

Herbs from our kitchen household and their natural properties that help decongest a stuffy nose, explained by Ms. G. Sushma, Registered Clinical Dietician at CARE Hospitals, Banjara Hills, Hyderabad.

#CAREHospitals #TransformingHealthcare #StuffyNose #StuffyNoseHomeRemedies #HomeRemediesForStuffyNose

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For consultation, call – 040 6720 6588

CARE Hospitals is a multi-specialty healthcare provider with 11 hospitals and an outreach into six cities across five states in India with over 2000 beds. Today CARE Hospitals Group is the regional leader in South and Central India and is amongst the top-four Pan-Indian hospital chains. It delivers comprehensive care in over 30 clinical specialties such as Cardiac Sciences, Oncology, Neurosciences, Renal Sciences, Gastroenterology & Hepatology, Orthopaedics & Joint Replacement, ENT, Vascular Surgery, Emergency & Trauma, and Integrated Organ Transplants to name a few. With its state-of-the-art infrastructure, an internationally-certified team of eminent doctors, and a caring environment, CARE Hospitals Group is the preferred healthcare destination for people living in India and abroad.

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Dr. Rowe shows three methods that can instantly help relieve a sore throat.

These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion (great for a stuffy nose), and improving lymph flow to flush out bad bacteria and mucus.

All of the exercises can be done at home, require no equipment, and may give sore throat pain relief within seconds.

Let us know how the exercises work for you!

Chapters:
0:00 Intro
0:54 2 Minute Sore Throat Fix
4:29 5-Point Throat Massage
8:07 Sinus and Nasal Congestion Fix
12:47 BONUS Tip!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

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USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sorethroat #sorethroatremedies #throatpain

Here’s my natural remedy for a mild sore throat. I do this every time I get one and it works for me. If your sore throat keeps getting worse make sure you go to the doctor and get it checked out in case it’s something more serious.

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#homeremdies #naturalremedies #sorethroat #throatinfection #pharmacyd #pharmacydbyasim
▪ This video will explain you about various home remedies and natural remedies used for treatment and cure of sore throat or throat infection. You can easily treat and cure your sore throat and throat infection naturally by using these homemade and natural remedies.

▪ A sore throat is an inflammation at the back of throat and surrounding area, known as the pharynx. That inflammation leads to common sore throat symptoms like scratchiness, pain, swelling, and discomfort.
▪ Sore throats are among one of the most common health ailments, especially in the winter. They are typically caused by infections including the common cold, flu and strep throat and while they tend to be quite painful, they often go away within a week.
▪ Here are some quick home remedies for sore throat:
- Salt Water
- Honey
- Lemon
- Hot Sauce
- Tea
- Humidifier

Chapters:
0:00 - Sore Throat (Throat Infection)
0:08 - Symptoms of Sore Throat
0:31 - Sore Throat Remedies Home
0:54 - Sore Throat Honey Remedies
1:32 - Sore Throat Lemon Water
2:31 - Sore Throat Tea Remedies
3:19 - Humidifier in Sore Throat

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"Content is For Informational & Education Purpose Only, Creamed From Various Authentic Books of Pharmacy & Medicine. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition."
A Famous Quote is: "What We Know is a Drop. What We Don't Know is an Ocean".

Sore Throat: What’s An Effective Home Remedy?
By Dr Willie Ong

1. Gargle with warm water and salt preparation. Mix one teaspoon (5 grams) of salt in 1 glass of warm water (8 ounces or 240 ml).
2. Drink 8 to 10 glasses of fluids in a day. Drink more water, tea or soup, as this will help loosen up the phlegm.
3. Take chicken soup. Studies have shown that chicken soup can help cure a bout of flu or colds.
4. You may drink caffeine-free tea or take in warm water with a little honey. These liquids are soothing to the throat.
5. You may try throat lozenges. However, do not children lozenges as they may choke on this.
6. If you have the budget, you can buy a humidifier which can moisten the air in your room. Dry air irritates the throat.
7. Rest your voice and rest your body. Get enough sleep.
https://www.youtube.com/watch?v=Uzknk6sgEsY&list=PLqxfhR260JI5yutZsXAVCtK9dpFZYcy7f&index=25

Find out what causes sore throats and simple, fast and effective HOME remedies to cure your sore throat. Sore throats can last anything between 1-2 weeks to fully settle. In this video, we'll talk about some common causes and importantly at the end, I'll tell you as a doctor what are the key things to watch out for.

I have also written a blog post on this with some EXTRA helpful tips and treatments to try 📥 https://bit.ly/3m5mGz1

As a Family doctor/GP one of the bread and butter conditions we see is sore throats. I often get asked how to get rid of a sore throat? What are some good home remedies for a sore throat? How to treat a sore throat quickly? In this video, I try and simplify the main things to look out for with the presentation of sore throats for students and clinicians. I also present some simple treatments that can be used to help get rid of a sore throat.

If you are new here, welcome, I'm Doctor Khalid and I try and simplify medicine and health topics. I would love for you to stay for future videos 📥 SUBSCRIBE ... hit the BELL 🔔 https://bit.ly/3pZFz6O

Sore throat (pharyngitis) is super common. It is usually caused by an infection in the throat (Viral or Bacterial). Soreness in the throat may be the only symptom. In addition, you may also have:

⦿ Tiredness.
⦿ Swollen glands in your neck.
⦿ Pain when you swallow.
⦿ A hoarse voice.
⦿ A mild cough.
⦿ A high temperature (fever).
⦿ A headache.
⦿ A feeling of wanting to be sick (nausea).

We will then look at how to treat a sore throat yourself:
To help soothe a sore throat and shorten the severity of the symptoms, you can:

1) Gargle with warm, salty water (half a tea spoon of salt) (children should not try this) - one of the most effective and inexpensive ways to try this home treatment. Anybody can prepare this as we demonstrate in the video how to do it.

2) Drink plenty of water - when we have an infection our body will be fighting it and this can send the body in to overdrive. The key is to keep it hydrated and avoid dehydration as this can make us feel unwell.

3) Eat cool or soft foods - Helps create a soothing effect on the throat.

4) Warm drinks like tea and soup may also help (Avoid Hot Drinks) - Again as above, generally cooler foods are preferred but if you don't like bananas or yogurts then a warm glass of tea or soup can do the trick.

5) Avoid smoking or smoky places - these can irritate the throat further and make your symptoms worse.

6) Suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking.

7) Rest - Helps the body fight the infection.

Consider seeing a GP/Family Doctor if:
⦿ The sore throat does not improve after a week
⦿ Often get sore throats
⦿ Worried about your sore throat - it is severe/ or you feel unwell
⦿ Have a sore throat and a very high temperature, or you feel hot and shivery
you have a weakened immune system – for example, because of diabetes or chemotherapy
A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection).

0:00 - Intro
0:37 - Viral causes of sore throat
0:44 - Covid symptoms and sore throat
1:45 - Bacterial causes for sore throat - Strep throat/tonsillitis
2:12 - Allergies and irritants causing a sore throat
2:34 - Acid Reflux may cause sore throat
3:07 - Worrying causes of a sore throat - cancer
3:53 - Home Remedies for sore throat - How to prepare warm water and salt to gargle
5:25 - Things to avoid if you have a sore throat
6:58 - When do you need to speak to the doctor regarding sore throat?
7:58 - Emergency causes for sore throat and what you should do.

#sorethroat #sorethroathomeremedies #sorethroattreatment

DISCLAIMER: This video and content on this channel are not for personal medical advice. These are for educational use only. Always consult your own doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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https://www.nhs.uk/conditions/sore-throat/

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Learn how to get rid of a cold and flu fast with sore throat remedies home and cough remedies at home!

WHAT IS COLD AND FLU:
You can often treat a cold at home. You should begin to feel better in about 1 to 2 weeks.

NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon.
https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app.
https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

MUST-HAVE SOLUTIONS FOR SORE THROAT MANAGEMENT:
Benzocaine Numbing Spray - https://amzn.to/3vdWv1v
Benzocaine Numbing Lozenge - https://amzn.to/49W9dAS
Acetaminophen Pain Relief Tablet - https://amzn.to/3TcGxNn
Ibuprofen Pain Relief Tablet - https://amzn.to/49LGCOV

Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

Cold symptoms come on gradually and can include:

- A blocked or runny nose
- A sore throat
- Headaches
- Muscle aches
- Coughs
- Sneezing
- A raised temperature

The symptoms are the same in adults and children. Sometimes symptoms last longer in children.

Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.

Flu symptoms come on very quickly and can include:

- A sudden high temperature
- An aching body
- Feeling tired or exhausted
- A dry cough
- A sore throat
- A headache
- Difficulty sleeping
- Loss of appetite

The symptoms are similar for children, but they can also get pain in their ear and appear less active.

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WHEN TO SEEK MEDICAL ATTENTION FOR A COLD:
- Your symptoms do not improve after 3 weeks
- Your symptoms get suddenly worse
- Your temperature is very high or you feel hot and shivery
- You're concerned about your child's symptoms
- You're feeling short of breath or develop chest pain
- You have a long-term medical condition – for example, diabetes, or a heart, lung or kidney condition
- You have a weakened immune system – for example, because you're having chemotherapy

WHEN TO SEEK MEDICAL ATTENTION FOR FLU:
You or your child have symptoms of flu and:
- You're worried about your baby's or child's symptoms
- You're 65 or over
- You're pregnant
- You have a long-term medical condition – for example, diabetes or a condition that affects your heart, lungs, kidneys, brain or nerves
- You have a weakened immune system – for example, because of chemotherapy or HIV
- Your symptoms do not improve after 7 days

Immediate action required: Call 999(911) or go to A&E if you:
- Get sudden chest pain
- Have difficulty breathing
- Start coughing up a lot of blood


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to get rid of a cold and flu fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares sore throat remedies home and cough remedies at home!

Book Consultation Now: http://bit.ly/3yS8y2F

In this video, we'll explore natural #tonsillitis treatments that are safe, effective, and easy to use at home. We'll discuss how to identify tonsillitis symptoms, how to prevent tonsil infections, and proven home remedies for tonsillitis relief. By following these natural tonsillitis treatments, you can avoid harsh antibiotics, reduce symptoms quickly, and promote faster healing.

00:10 - Treatment for tonsillitis
00:27 - Pain relievers for tonsillitis
00:52 - Surgery for tonsillitis

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Learn sore throat remedies home and how to get rid of a sore throat fast with scientific sore throat remedies that work!

WHY SORE THROAT:
Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
https://www.doctorfox.co.uk

NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon.
https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app.
https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.

This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!

MUST-HAVE SOLUTIONS FOR SORE THROAT MANAGEMENT:
Benzocaine Numbing Spray - https://amzn.to/3vdWv1v
Benzocaine Numbing Lozenge - https://amzn.to/49W9dAS
Acetaminophen Pain Relief Tablet - https://amzn.to/3TcGxNn
Ibuprofen Pain Relief Tablet - https://amzn.to/49LGCOV

Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.

SORE THROAT SYMPTOMS:
Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness ins the throat may be the only symptom. In addition, you may also have:

• A hoarse voice.
• A mild cough.
• A high temperature (fever).
• A headache.
• A feeling of wanting to be sick (nausea).
• Tiredness.
• Swollen glands in your neck.
• Pain when you swallow.

SORE THROAT CAUSES:
Sore throats are usually caused by viruses (like cold or flu) or from smoking. Very occasionally they can be caused by bacteria.

SORE THROAT TREATMENT:
To help soothe a sore throat and shorten how long it lasts you can:

• For sore throats the first things I nearly always advise to patients is to gargle warm salty water because it’s actually really effective, inexpensive and everyone can do it at home. Gargling warm salty water helps soothe the throat and reduce inflammation. Just dissolve half a teaspoon of salt in a glass of part cooled boiled water and gargle. It’s important not to swallow the salt water which its not suitable for children.

• Have enough fluids to avoid dehydration, I know it’s tempting not to drink much especially when it’s painful to swallow. But you can quite easily become dehydrated when your not well and may have a high temperature. Becoming dehydrated can make headaches and tiredness much worse and can even slow down recovery time. So aim for 6-8 glasses a day and try to avoid drinking hot drinks as they can actually make the sore throat pain worst.

WHEN TO SEE YOUR DOCTOR:
See a GP if:
• Your sore throat doesn't improve after a week
• You often get sore throats
• You're worried about your sore throat
• You have a sore throat and a very high temperature, or you feel hot and shivery
• You have a weakened immune system – for example, because of diabetes or chemotherapy
• A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection)

Call 999 (Ambulance) if:
• You have difficulty swallowing or breathing
• You're drooling
• You're making a high-pitched sound as you breathe (called stridor)
• Your symptoms are severe and getting worse quickly

These symptoms can make breathing more difficult.

For more information on when to see your doctor please visit to following links:
https://www.nhs.uk/conditions/sore-throat/


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching sore throat remedies home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to get rid of a sore throat fast with scientific sore throat remedies that work!

A cup of hot tea (or water), a spoonful of honey, and a squeeze (or two) of lemon. If your go-to sore throat remedy looks a little something like this, then listen up. In this episode of Hack Your Health, Eric Ascher, DO, a family medicine specialist with Northwell Health, shares an alternative to your traditional tricks for taming that tickle in your throat, and it may just surprise you.

Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 850+ ambulatory facilities, and more than 18,500 affiliated physicians.

We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 79,000 employees – 18,900-plus nurses and 4,900 employed doctors, including nearly 4,200 members of Northwell Health Physician Partners – are working to change health care for the better.

We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Graduate Nursing and Physician Assistant Studies.

For information on our more than 100 medical specialties, visit Northwell.edu.

Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities.

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Sore throat or pharyngitis, is a common symptom that accompanies infections of cold and flu. Soothe your pain and irritation caused by sore throat with these natural home and do-it-yourself remedies. Watch the video to find out more.

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Manuka Honey vs Regular Honey Which is BEST for Sore Throats

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#manukahoney #HoneyBenefits #organichoney

Sore throat remedies at home / How to treat sore throat at home
In this video we have discussed about the sore throat. How to differentiate between strep throat and sore throat and 10 best home remedies to treat sore throat.

0:00 Introduction
0:23 Sore throat causes
0:37 Sore throat vs Strep throat
1:53 Salt water for Sore throat
2:21 Turmeric for Sore Throat
2:44 Lozenges for Sore Throat
2:57 Zinc for Sore Throat
3:16 Honey for Sore Throat
3:40 Sore Throat medicine
4:11 Sore throat and hydration
4:31 Steam inhaler and humidifier for Sore Throat
4:54 Lying position for Sore throat
5:09 Lemon water for Sore Throat
5:27 Antibiotic for Sore throat
6:06 Things to avoid in Sore throat
6:19 Natural remedies for Sore throat








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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

#sorethroat
#sorethroathomeremedies
#sorethroattreatment
#sorethroathomeremedy
#strepthroat

Sore throat remedies at home (updated) | How to treat sore throat at home | Strep Throat

How to differentiate strep throat and sore throat?

Strep throat, caused by bacteria, can strike suddenly with a fever, but you won't have a cough. On the other hand, viral sore throats tend to develop gradually and come with a cough, runny nose, or hoarseness which means change in your voice. Some individuals may also experience conjunctivitis or pink eye symptoms.
In bacterial strep throat, you'll have a fever higher than 101 degrees Fahrenheit, along with swollen tonsils and lymph nodes.
In contrast, viral sore throats are associated with mild or no fever. The last thing to check is the tonsils. In cases of bacterial strep throat, you'll notice very red and swollen tonsils with occasional white patches

Top 10 Home Remedies for Shore Throat:

Salt Water Gargle:
Start with the traditional saltwater gargle, a proven remedy for sore throats. Gargling with saltwater draws out bacteria and viruses, providing relief and reducing irritation. Dissolve 1/4 teaspoon of salt in warm water and gargle multiple times a day (not recommended for those with high blood pressure).

Honey:
Honey, a natural antibacterial, heals and relieves sore throats. Mix it with warm lemon water or tea before bedtime, but avoid giving it to children under 1 year due to rare complications.

Turmeric:
Turmeric, with its anti-inflammatory properties, can be used in warm saltwater gargles, turmeric milk, or tea with honey and lemon to soothe and treat sore throats.

Garlic:
Garlic's antibacterial properties make it useful for sore throats. Inhale garlic steam, create a paste with honey, or make garlic tea for relief.

Lozenges:
Over-the-counter lozenges with benzocaine, menthol, eucalyptus oil, or zinc gluconate soothe sore throats and increase saliva production.

Steam Inhalation and Humidifier:
Use a cool mist humidifier or steam inhalation to moisturize your throat and alleviate congestion. Steam inhalation involves boiling water in a bowl and inhaling the steam.

Stay Hydrated:
Despite swallowing discomfort, staying hydrated is crucial. Warm water, tea, and soup keep your throat lubricated.

Raise Your Head:
Elevate your head with pillows to reduce throat swelling and improve breathing during sleep.

Lemon Water:
Lemons provide vitamin C and break up mucus, offering instant relief. Squeeze lemon into warm water to soothe your throat and boost your immune system.

Herbal Teas:
Chamomile, cinnamon, licorice, turmeric, ginger, green tea, thyme, and slippery elm teas have soothing and antimicrobial properties. Adding honey enhances their effectiveness.

Avoid Irritants:
To prevent further irritation, avoid dry air, smoking, acidic or spicy foods, and lying down immediately after eating, especially if you have acid reflux.

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

#sorethroat
#sorethroathomeremedies
#sorethroattreatment
#sorethroathomeremedy
#strepthroat

Dr O'Donovan five top tips for treating your sore throat (pharyngitis), plus two things to avoid and when you should go and see your doctor about a sore throat.

A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.

Strep throat (streptococcal infection), a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. Other less common causes of sore throat might require more complex treatment.

When to see a doctor about a sore throat:

Take your child to a doctor if your child's sore throat doesn't go away with the first drink in the morning. Get immediate care if your child has severe signs and symptoms such as:

- Difficulty breathing
- Difficulty swallowing
- Unusual drooling, which might indicate an inability to swallow

If you're an adult see your doctor if you have a sore throat and:

- Difficulty swallowing
- Difficulty breathing
- Difficulty opening your mouth
- Joint pain
- Earache
- Rash
- Fever higher than 101 F (38.3 C)
- Blood in your saliva or phlegm
- Frequently recurring sore throats
- A lump in your neck
- Hoarseness lasting more than two weeks
- Swelling in your neck or face

CONTENT AND TIMESTAMPS

00:00 - Introduction
00:24 - 5 tips to treat a sore throat
02:36 - 2 things to avoid
03:15 - When to see your doctor about a sore throat

RESOURCES:

UK NHS: https://www.nhs.uk/conditions/sore-throat/

Mayo Clinic information on sore throat (USA): https://www.mayoclinic.org/dis....eases-conditions/sor

Cleveland Clinic information on sore throat (USA):
https://my.clevelandclinic.org..../health/diseases/827

¿Qué hacer con el dolor de garganta? (ESP): https://kidshealth.org/es/pare....nts/sore-throat-shee

Information on strep throat for teenagers (USA): https://kidshealth.org/en/teens/strep-throat.html

Published: May 20, 2024. Next review: 2027.

If you are concerned about anything related to your health, see your own health provider.

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The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.

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Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.

Hypertension impacts over 1,000,000,000 people worldwide and according to recent reviews less than 1 in 5 have it well controlled.

As a result, a tremendous amount of research is constantly being conducted into ways to lower blood pressure effectively. As most people know, there are a number of different approaches that can often be useful in lowering blood pressure including dietary alterations, maintaining a healthy weight, and getting regular exercise.Finally, if lifestyle changes alone are not enough medication may also be necessary but may be unavailable or ineffective in many cases.

Are there other options available? The answer is yes!

Today, we're going to share two proven approaches to lowering blood pressure at home. These can be remarkably effective and may be essential tools for people that are at higher risk in heart attacks, cardiovascular disease, kidney disease, and stroke due to hypertension.

We hope you find this useful!

Video Highlights:
-- Hypertension
-- Utilizing Isometric Handgrip Training
-- Inspiratory Muscle Training

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High Blood Pressure (Hypertension) increases the risk of heart disease, stroke, kidney failure and blindness. This video presents 6 ways that you can lower your blood pressure naturally without the use of medication!

DASH Diet Guide: https://www.heartfoundation.or....g.au/getmedia/c6836e

Disclaimer: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.

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This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/vide....o/what-the-new-blood to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/vide....o/fasting-to-natural to see if the case report I detailed here was a fluke when fasting was finally put to the test.

Are there foods you can eat that lower blood pressures? You bet! Check out:
• Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/vid....eo/hibiscus-tea-vs-p
• Flax Seeds for Hypertension (https://nutritionfacts.org/vid....eo/flax-seeds-for-hy
• Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/vid....eo/oxygenating-blood

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/how-to-lower-blood and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at http://nutritionfacts.org/vide....o/how-to-lower-blood. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

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DATA:
https://pubmed.ncbi.nlm.nih.gov/24380741/
https://www.ahajournals.org/do....i/10.1161/hc0202.103
https://www.ahajournals.org/do....i/full/10.1161/01.hy
https://academic.oup.com/ajh/a....rticle/25/5/620/2282
https://pubmed.ncbi.nlm.nih.gov/12574092
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69398
https://onlinelibrary.wiley.co....m/doi/epdf/10.1111/a
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29982
https://www.ahajournals.org/do....i/full/10.1161/01.HY
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45306

0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter

Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.

Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure.

In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium—just increasing potassium.

Vitamin D is also important for someone with hypertension, especially essential hypertension.

Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels.

Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a low-carb diet
3. Take vitamin D or get more sun

You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.

Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.

Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.

How to Lower Your Blood Pressure Naturally Without Medication (Complete Guide to Lowering Blood Pressure Without Medication)

If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control, then this video is perfect for you.

*****(Please...do not stop taking your blood pressure medication if you are on them. Speak to your doctor about the recommendations in this video before you follow such advice.)

In this video, Mike Cola explains the key points of the Dash Diet and how to incorporate it into your life. (In research sponsored by the US National Institute of Health, the healthy Dash Diet plan was developed to lower blood pressure without medication.)

Mike also talks about the best natural supplements that studies have shown to lower Blood Pressure along with lifestyle modifications you can do to keep your blood pressure under control.

Mike goes into great detail on the types of foods you should eat, supplements you should take and how you can modify your lifestyle to have normal blood pressure.

Best Foods To Lower Your Blood Pressure Naturally
- Low Sodium Tomato Juice
- Cold Press Green Vegetable Juice
- Beet Juice
- Grass Fed Yogurt
- Whole Natural Food Diet (lots of vegetables)
- Foods high in Potassium, Calcium and Magnesium

Best Supplements To Lower Your Blood Pressure Naturally
- Hibiscus Tea
- Cacao Nibs
- Aged Garlic
- Olive Leaf Extract

Check out Mike's other video on... Juicing to Lower Blood Pressure...https://youtu.be/1lsnZjR90S4

✅ Subscribe: https://www.youtube.com/c/MikeCola

Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video.

High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan.

Good Blood Pressure Monitor: https://amzn.to/3mv4BKq
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT for your health: http://bit.ly/RealSalts

Resources:
Dr Unwin's study: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC66958
MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/21731062
Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article..../S0002-9343(17)30508
Low Salt Diet increases Cardiac events: https://jamanetwork.com/journa....ls/jama/fullarticle/
Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/28414302
Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53283
Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/28922053
S.A. 2011 Article, End War on Salt: https://www.scientificamerican.....com/article/its-tim
IOM No benefit from very low sodium diet: https://www.nap.edu/resource/1....8311/SodiumIntakeinP
Low Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/21036373

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00:00 - Intro to Salt & High Blood Pressure
00:40 - 06:15 Where Salt/Blood Pressure Myth came from
06:16 - 07:43 How much salt you need for good health
07:44 - 09:58 What should your Goal Blood Pressure be?
09:59 - 13:47 How to Lower High Blood Pressure Naturally
13:48 - 15:55 How to decrease your Blood Pressure medication(s)

Here is a very simple drink to help remedy high blood pressure and cholesterol. To get the best blood pressure machine, here's a link to amazon: https://amzn.to/2J0JRXj

http://www.camarillochiro.com/

This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.


DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!

5 Superfoods That Lower Blood Pressure Naturally | High Blood Pressure | Hypertension

5 Foods to Naturally Lower Blood Pressure

High blood pressure, or hypertension, can be managed naturally with the right diet. Here are five foods proven to help reduce blood pressure and boost heart health.

1. Leafy Greens
Leafy greens like spinach and kale are rich in potassium, which helps flush out excess sodium from your body—a major factor in high blood pressure.

Tip: Add a handful of greens to salads, smoothies, or as a side dish.

2. Berries
Berries, especially blueberries, are loaded with flavonoids that support blood vessel health and reduce blood pressure.

Serving suggestion: Enjoy a bowl of berries with yogurt or in your morning smoothie.

3. Oats
Oats are high in beta-glucan fiber, which helps lower cholesterol and supports healthy blood pressure.

Quick fix: Start your day with a bowl of oatmeal for a heart-healthy boost.

4. Beetroot
Beetroot contains nitrates that relax blood vessels and improve blood flow, quickly reducing blood pressure levels.

Add-in: Blend into smoothies or enjoy it raw in salads.

5. Fatty Fish
Fatty fish like salmon are packed with omega-3s, which lower inflammation and support blood pressure regulation.

Best practice: Aim for two servings of fatty fish each week.

Conclusion

Incorporating these five foods into your diet can naturally help manage high blood pressure. A heart-healthy diet is a powerful way to keep hypertension in check!


Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.


#health #healthyfood #healthtips #nutrition #lifestyle #bloodpressure #hypertension #food

The truth about salt and high blood pressure is not what you were led to believe. This study changed the way I treat high blood pressure in my patients.

Next up, "5 Foods to Prevent Heart Disease" : https://www.youtube.com/watch?v=gjDos1fq0l8
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Amazon: https://on.bozmd.com/AmazonAttK2D3
Raspberry Lemonade BHB Tub: https://on.bozmd.com/BHB1Raspberry
Amazon: https://on.bozmd.com/AmazonAttBHBRaspberry
Dutch Chocolate BHB Sachets: https://on.bozmd.com/BHB4Dutch
Walmart: https://on.bozmd.com/WalmartBHB4Dutch
Amazon: https://on.bozmd.com/AmazonAttBHBDutch
Mexican Spice Chocolate BHB Sachets: https://on.bozmd.com/BHB3Mexican
Walmart: https://on.bozmd.com/WalmartBHB3Mexican
Amazon: https://on.bozmd.com/AmazonAttBHBMexican
Cucumber Lemon BHB Sachets: https://on.bozmd.com/BHB2Cucumber
Amazon: https://on.bozmd.com/AmazonAttBHBCucumber
Pucker Up! Clear Ketones: https://on.bozmd.com/PuckerUp
Amazon: https://on.bozmd.com/AmazonAttPuckerUp
Dr. Boz Beef Liver Pills: https://on.bozmd.com/BeefLiver
Amazon: https://on.bozmd.com/AmazonAttBeefLiver
Dr. Boz MCT C8:C10 Softgels: https://on.bozmd.com/C8C10
Amazon: https://on.bozmd.com/AmazonAttC8C10
Dr. Boz At Home Vit D Test Kit: https://on.bozmd.com/VitaminDTest
Amazon: https://on.bozmd.com/AmazonAttVitaminDTest
Dr. Boz At Home A1C Test Kit: https://on.bozmd.com/A1CTest
Amazon: https://on.bozmd.com/AmazonAttA1CTest

Buy Dr. Boz's books:

ANYWAY YOU CAN - A Beginner's Guide to Ketones For Life:
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Hardcover: https://on.bozmd.com/AYCHard
Kindle: https://on.bozmd.com/AYCKindle
Audible: https://on.bozmd.com/AYCAudible

KetoCONTINUUM: Consistently Keto For Life
Paperback: https://on.bozmd.com/BozKetoCONTINUUM
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https://on.bozmd.com/WalmartBozWorkbook
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---------------------
Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: https://on.bozmd.com/mojostrips
Redmond's Real Salt - Salt Refill: https://bit.ly/3dOdJFs
6-Pack Pocket Salt: http://bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: https://on.bozmd.com/5beefBundle
Brisket: https://on.bozmd.com/ccBrisket
Ribeye: https://on.bozmd.com/ccRibeye

Test your FAT
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---------------------
*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.

I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the most impactful clips from my previous videos from this year. This one is from the How to Fast for Different Goals video that talks about a typical scenario I see in my office. I hope you enjoy!

You can watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM

Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes. 


My other videos:
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c

Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo

Social Links:
https://www.facebook.com/orlandocvi
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.

Here are the top 5 foods that you can add to your regimen today to help with your blood pressure naturally and without medications (evidence-based review)

This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support!

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Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.

The contents of this video are my personal opinion and do not represent that of my employer(s).

Ready to take charge of your high blood pressure naturally? In today's video, I'm sharing 7 natural ways to lower blood pressure WITHOUT MEDICATIONS or BP MEDS!

▶️ Subscribe so you will never miss a video. https://www.youtube.com/channe....l/UCBve_ppCNE67fs3Ms
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As a board-certified kidney and high blood pressure doctor, I've seen how these simple methods can make a real difference. While medications are sometimes needed, these natural remedies can often help reduce the need for them. Imagine cutting back or even stopping your blood pressure meds—sounds pretty great, right?

This video is intended to be informational only.  It is not a medical consultation, nor is it personalized medical advice.  For medical advice, please consult your physician.

High blood pressure is a serious issue, leading to strokes, heart disease, and kidney failure. Nearly half of adults in the U.S. have high blood pressure, but only one in four has it under control. Are you at risk? Factors like age, family history, obesity, diabetes, a sedentary lifestyle, smoking, and a diet high in salt and low in potassium can all contribute. Stress is a big factor too. If any of this hits home, it's time to make a change.

Check out the video to learn more and start your journey to better heart health today! Don't forget to like, subscribe, and share this video with someone who could use it.

#drfrita #lowerbloodpressure #reducebloodpressure

Here are a few helpful resources to help on your journey to wellness:

Here are a few helpful resources to help on your journey to wellness:
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How to completely lower BLOOD PRESSURE without medication. These are natural solutions to lowering hypertension and blood pressure.

This is a step-by-step procedure I use with patients to get real results on high blood pressure

To get the best blood pressure unit, here is a link on Amazon for you: https://amzn.to/2CNRNuC

Become a Patreon: https://www.patreon.com/AdamJStoryDC

Our website: http://www.camarillochiro.com/

This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!


Other videos:
https://www.youtube.com/watch?v=1lwYseaL4m8

https://www.youtube.com/watch?v=fLmZKLVeUEU

https://www.youtube.com/watch?v=GZV9Rp48lGE

Learn how to lower blood pressure immediately and lower blood pressure without medicine or medication!

WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

MUST-HAVE BLOOD PRESSURE MONITOR:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.

A&D Blood Pressure Monitor 1 - https://amzn.to/4eO6FIu
A&D Blood Pressure Monitor 2 - https://amzn.to/3Ixcf6k
A&D Blood Pressure Monitor 3 - https://amzn.to/46J3Mqq

A&D Medical Amazon USA: https://amzn.to/3FpyHfU
A&D Medical Amazon Canada: https://www.amazon.ca/stores/A....DMedical/page/DAB1B1
A&D Medical Amazon UK: https://www.amazon.co.uk/store....s/ADMedical/page/A1D
A&D Medical Amazon Australia: https://www.amazon.com.au/stor....es/ADMedical/page/1C

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
https://www.doctorfox.co.uk

A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you're also able to link your readings directly to them.

Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/....a-d-heart-track/id14

WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/E9zzPKiAGdY
https://youtu.be/J4Y9i9TQpS0
https://youtu.be/Fa2w0dUOElc
https://youtu.be/YJTCdxkcDPI

LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - https://www.youtube.com/watch?v=hjzLmLM7r0s
• Exercise regularly
• Cut down on caffeine
• Stop smoking

Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lower blood pressure immediately? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lower blood pressure without medicine or medication!

In this episode of Talking with Docs, our esteemed doctors welcome a guest cardiologist to delve into crucial insights on maintaining heart health. Join the conversation as our expert cardiologist explains effective strategies to lower blood pressure, offering valuable tips and actionable advice. Discover the key lifestyle changes, dietary considerations, and exercise routines that contribute to optimal cardiovascular well-being. Tune in for a compelling discussion that empowers you to take charge of your heart health. Don't miss this informative session filled with expert perspectives and practical guidance from healthcare professionals on Talking with Docs.


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Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

#bloodpressure #health #diabetes #healthylifestyle #hypertension #highbloodpressure #hearthealth #heartdisease #cholesterol #healthy #bloodpressurecontrol #weightloss #fitness #heart #wellness #nutrition #healthyliving #bloodpressuremonitor #healthcare #healthyfood #heartattack #medical #stroke #medicine #type #bloodsugar #bloodpressureproblems #doctor #cancer #obesity

Blood pressure can really take you for a ride. One drink in the morning and one at the night can help you to control it faster. Try this out and let us know, how you feel. Do not forget to share it with your friends and family.

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App - Nispand:
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Watch our video on "How to Lower Blood Pressure? This Recipe Will Reduce Blood Pressure Level at Home| Healthy Breakfast" by clicking the link below:
https://youtu.be/MLNMbxD6WDM

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🧠 - Get 30 Days FREE To Our Neurofundamentals Course HERE: https://zhealtheducation.com/get-started/

Ready to ditch the pills and help your clients lower their blood pressure naturally? Heart disease is near and dear to my heart, no pun intended, as it has deeply affected my entire family. In this video you’ll learn about a simple yogic breathing technique that can potentially offer significant improvements in systolic and diastolic blood pressure, even for those struggling with resistance hypertension. While the evidence is relatively new and accumulating this technique has immense potential to lower blood pressure in just 20 minutes a day!

LINKS & RESOURCES
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#bloodpressure #hypertension #healthprofessionals #zhealth

Today, I'm going to give you ways to lower your blood pressure naturally and quickly. **Special note: In the video, I said Coq12 when I should have said Coq10 😉** High blood pressure, or hypertension, is a leading cause of heart disease, strokes, kidney failure. 45% of adults in America have hypertension and 90% of adults over the age of 65 have hypertension.

Get your FREE Healthy Habits Guide! https://social.drfrita.com/healthyhabits

⭐⭐ MORE DR. FRITA VIDEOS ⭐⭐
✅ What Is Coronavirus COVID-19? The Symptoms You NEED To Know! https://youtu.be/jRzhuH8ZTv4
✅ 5 Ways To Reduce Coronavirus Stress! https://youtu.be/qsr_0is0Du0
✅ 10 Life-Changing Healthy Habits For 2020 https://youtu.be/wMr7SRTDZb8

Now there are many, many medications which can effectively lower the blood pressure. But as with most medications, a lot of the blood pressure meds have undesirable side effects. So what does that mean?
**This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.**
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Order Your Limited Edition "My Doctor Told Me To Tell You No" T-Shirt Today! http://bit.ly/say-no-t-shirt

Subscribe so you’ll never miss my latest videos.
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Video links mentioned in the video:
What Causes Hypertension - https://www.youtube.com/watch?v=bBaivE0sh_0&t
How To Reduce Workplace Stress - https://youtu.be/6NKnCz7CVZo

There are many ways to lower the blood pressure without medications and naturally, but you must do so under the supervision of your physician. Every natural remedy is not for everyone. In fact, there is a select group of patients who may need medication as a part of their initial therapy, and I will let you know if you are a part of that select group at the end of this video.

Let's talk about ways to lower this blood pressure naturally. One way to lower the blood pressure naturally and quickly is by slow, deep breathing. Slow, deep breathing. That's all. When you take in deep, slow breaths, this causes the heart rate to slow down. It causes the blood vessels to dilate and it causes the blood pressure to decrease. You just do slow inhalations for about four seconds, hold your breath for about four seconds, and then exhale slowly. And you repeat this for about five to 10 minutes.

Another way to lower the blood pressure naturally is by having a low salt intake, a low sodium intake. So I really want you to become a label watcher. I want you to look at the back of the labels on the foods you eat and see how much sodium you're taking in. No one should be taking in more than 2,400 milligrams of sodium in 24 hours. And if you are African American, if you have hypertension, if you have diabetes, if you have kidney disease, and if you're older than the age of 50, you should be taking in 1500 milligrams of sodium or less. Does that seem like a lot of sodium? It's really not.

Another way to lower blood pressure naturally is to eat certain foods that help to promote low blood pressure. For most people, potassium can assist in lowering blood pressure and you should be taking in about 4.7 grams of potassium a day. Now, remember what I said at the beginning of the video. When you're lowering your blood pressure naturally, you must do it under the supervision of a physician. Everyone does not need a high potassium diet. In fact, if you have kidney disease or if you are a person who has potassium that is too high, then you don't need a high potassium diet. In fact, you should have a low potassium diet, about 2 grams per day. But for most people who metabolize potassium normally, you should be getting about 4.7 grams of potassium a day. Consult your physician.
This video covers how to lower blood pressure naturally and quickly. If you have any questions, please leave your comments below and don’t forget to subscribe so you’ll never miss a video.

Want to lower your blood pressure naturally? Here are tips that might help you!

Hello! I’m Dr. Jen. I'm a Family Doctor, on-air health expert, and video creator. Welcome to my YouTube Channel and thank you for watching this video! Let me know what you think and please subscribe to my channel above https://youtube.com/drjencaudle.

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#highbloodpressure #hypertension #lowerbloodpressure

Learn how to lower blood pressure immediately at home and lower blood pressure naturally!

WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

MUST-HAVE BLOOD PRESSURE MONITOR:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.

A&D Blood Pressure Monitor 1 - https://amzn.to/4eO6FIu
A&D Blood Pressure Monitor 2 - https://amzn.to/3Ixcf6k
A&D Blood Pressure Monitor 3 - https://amzn.to/46J3Mqq

A&D Medical Amazon USA: https://amzn.to/3FpyHfU
A&D Medical Amazon Canada: https://www.amazon.ca/stores/A....DMedical/page/DAB1B1
A&D Medical Amazon UK: https://www.amazon.co.uk/store....s/ADMedical/page/A1D
A&D Medical Amazon Australia: https://www.amazon.com.au/stor....es/ADMedical/page/1C

A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you're also able to link your readings directly to them.

Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/....a-d-heart-track/id14

WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - https://www.youtube.com/watch?v=hjzLmLM7r0s
• Exercise regularly
• Cut down on caffeine
• Stop smoking

Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lower blood pressure immediately at home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lower blood pressure naturally!

Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.

If you liked the video hit like and subscribe for more!

#clevelandclinic #bloodpressure #highbloodpressure

This video looks at the question how to lower blood pressure without medication? This video gives you 10 tips to lower blood pressure naturally without medication.
The medical term for high blood pressure is hypertension. Blood pressure as the name implies is the pressure or force that your blood exerts on the inner walls of your arteries.
Normal blood pressure is defined as less than 120 mmHG and less than 80 mmHg.
A blood pressure is defined as elevated when the systolic blood pressure 120-129mmHg and less than 80mmHg.

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⏰TIMESTAMPS:

00:00 Intro
01:48 Exercise
03:09 How much exercise do you need?
04:26 Types of exercise: moderate intensity aerobic activity (Source CDC/gov and heart.org)
05:32 Vigorous intensity aerobic activity
06:01 Reduce processed food!
06:37 Eat less sodium and more potassium
07:34 Lose weight
08:19 Eat less sugar
09:19 Sleep and blood pressure
10:29 Avoid smoking & alcohol
11:02 Caffeine in moderation
11:24 Garlic
11:42 Dark chocolate



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Sources:

1) https://www.tandfonline.com/do....i/full/10.3109/08037
2) https://www.healthline.com/hea....lth/high-blood-press
3) https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49140
4) https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39010
5) https://jamanetwork.com/journa....ls/jamainternalmedic
6) https://www.mayoclinic.org/dis....eases-conditions/hig
7) https://pubmed.ncbi.nlm.nih.gov/26764326/
8) https://www.sciencedirect.com/....science/article/abs/
9) https://www.nhlbi.nih.gov/



Think Your Health provides general educational information on various topics on this YouTube video and channel as a public service, which should not be construed as medical, psychological or health advice. These are my personal opinions only.


Medical/ Health DISCLAIMER


Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.



Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health-related questions, and circumstances prior to any medical or health related decisions. For your health-related questions please seek the advice of a licensed physician or any other qualified health care provider immediately.

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#hypertension #bloodpressure

Leslie Thomas, M.D., a nephrologist at Mayo Clinic, answers the important questions you may have about hypertension (high blood pressure). Get informed: https://mayocl.in/3Sb9dEg. If you or someone you know has been diagnosed with hypertension, you may be asking yourself a lot of questions. Our experts are here to help you answer them.

0:00 Introduction
0:17 What is the best way to measure my blood pressure at home?
1:05 What could be causing my blood pressure to be quite erratic?
1:35 Should I restrict salt to reduce blood pressure?
2:25 How can I lower my blood pressure without medication?
2:55 What is the best medication to take for hypertension?
4:04: Are certain blood pressure medications harmful to my kidneys?
4:36 How can I be the best partner to my medical team?
5:03 Ending

What is hypertension? https://www.youtube.com/watch?v=r5XTTeP039Q

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#andrewhuberman #andrewhubermanpodcast #sleeproutine

ARE YOU READY TO SLEEP TRAIN YOUR BABY? Ask about any parent how they feel and they’ll probably respond with, “Tired”. If you’re a parent searching for how to get better sleep, sleep training Baby might be your answer. If you’re on the fence about sleep training, you’re probably wondering when to sleep train your baby, how to start sleep training, and if it’s okay to let your baby cry it out. The cry it out method (or ferber method) is not the only way to sleep train, and there are ways to make sleep training easier even if your baby does shed those tears.

In this video, you’ll get the basics of infant sleep training and how to start sleep training if you decide that’s what is best for your family! Every family I’ve talked to who has had success in sleep training has expressed how much easier it makes life. This video helps explain how to get my baby to sleep through the night- a big question parents are asking, as well as how to set a routine throughout the day to set Baby up for successful naps and nights.

For infant sleep tips and questions about when can I sleep train, a good bedtime for babies, and how to get Baby to sleep on their own, this is YOUR video! Enjoy and make sure to write your questions in the comments below!

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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

____________________________________

I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

In this Preschool for Littles Bedtime Routine Special, we show a full bedtime routine, read some very special bedtime stories and then wind down with lullabies and relaxation techniques. Ms Rachel shares a bedtime routine song to make it easy to remember our whole routine! We know you will love bedtime with Ms. Rachel, Jules and Herbie!

Routines help children feel safe and secure. According to research, children who have bedtime routines take less time falling asleep, wake up less, sleep longer and go to sleep earlier. Even parents are shown to get more sleep when children have a bedtime routine. A bedtime routine is a great way to bond with children and bedtime stories promote literacy.

This episode includes Raffi’s hit “Brush Your Teeth” which is a wonderful teeth brushing song and many wonderful bedtime songs to use as lullabies such as “Twinkle, Twinkle” and “Frere Jacques”

The episode also includes a wonderful bedtime story for kids “Blanket : Journey to Extreme Coziness” by best selling author, Loryn Brantz.

We will meet one of Ms. Rachel’s wonderful friends, Alice, and see her bedtime routine!

All of our preschool videos and toddler videos include learning standards for these age groups. This video includes phonics (introducing the B sound) counting to 10, and the ability to follow routines and directions, such as cleaning up. This video includes bedtime stories for toddlers and is a high quality toddler learning video that is research based.

Bedtime Song

We take a nice warm bath
We put our PJs on
We brush our teeth
We read a story, sing a song
And then it’s time to sleep

#bedtimestories #bedtimestoriesfortoddlers #bedtimestory #bedtimestoryforkids #bedtime #bedtimeroutine #toddlerbedtimeroutine #preschoolforlittles #toddlerlearningvideo #bedtimesongs #lullabies #bedtimesongs #toddlerlearningvideo #preschoolvideos #videosforkids

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"Georgie" puppet Copyright 2016 - David Fino & The Brooklyn Puppet Conspiracy. Used with Permission.

More about Songs for Littles

Ms. Rachel has a masters degree in music education from New York University (NYU). She has also been a toddler teacher at a school for children with special needs including autism, apraxia, speech delays, developmental delays, down syndrome and cerebral palsy. She has worked in homes to support families with children with special needs. She believes all children are gifted, precious and our teachers as well!

We have many more baby learning videos, toddler learning videos and preschool learning videos on our YouTube page. We are incredibly passionate about early childhood education! We put a lot of time, care and research into each learning video for toddlers we create. Our videos are interactive screen time not passive screen time because research shows that this is most beneficial. We also have full baby music classes and full toddler music classes.

We use simple songs, music, basic sign language, and first words to build vocabulary. We also include social emotional learning. I show gestures and signs because are they are incredibly important building blocks for language development. Sign language will not impede speech development. Research shows that it enhances speech development. We have many videos with fun baby songs and toddler songs and videos that aim to help with speech development and first words. We also have preschool videos for preschoolers. These are great videos for teaching toddlers preschool readiness skills! They are full of preschool lessons that are great for 1 year olds, 2 year olds, 3 year olds, 4 year olds and even 5 year olds or older! We also have preschool music classes.

Many people are involved in designing our videos. On our team we have: a speech-language pathologist, a reading specialist, a Broadway musician, an early childhood curriculum specialist, a child and family therapist, and award-winning songwriters!

If you have a baby, 1 year old, 2-year-old, 3-year-old, 4-year-old or 5-year-old, our channel is perfect for you! These are some of the best educational videos for kids you will find. Our Learn To Talk for Toddlers videos show First Words and functional speech may be helpful to children with speech delays or speech disorders.

We put your baby first and not entertainment value. Our videos are in English and we purposefully speak slowly and clearly for optimal learning. We hope you enjoy our English learning videos for toddlers.

#videosfortoddlers #toddlerlearningvideo #learntotalk #speech #speechdelay #babysignlanguage #educationalvideosfortoddlers #babies #videosforbabies #toddlervideos #learncolors #learnnumbers #learnabcs #animalsounds

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if u liked this video, check out this one! 🌟https://www.youtube.com/watch?v=EIxNiwlDYfg

hi guys! today i am showing you an average night in my life (my night routine) and also all my best healthy habits that i use to get the best sleep ever. i show you all my steps for the night routine that changed my life, including how i wind down, my weighted blanket and eye masks, coloring & watching a movie, sleepytime tea & baking cookies, skincare routine, yoga, & pillow mist.

xoxo,
sophie

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keywords: night routine, bedtime routine, healthy night routine, relaxing night routine, sleep habits, best sleep ever, how to sleep better, self care night, cozy night routine, fall night routine, relaxing evening routine, unwind with me, get ready for bed, night routine essentials, sleep tips, deep sleep routine, skincare routine, bedtime self care, mindfulness routine, pillow mist, weighted blanket benefits, eye mask for sleep, sleepytime tea, baking cookies at night, yoga for sleep, how to relax before bed, best nighttime habits, self care habits, wind down routine, sophie diloreto

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FAQ✨
🦢how old are you? 23
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chapters:
0:00 - sleep is important!!
1:45 - relaxing shower & aromatherapy
2:40 - tea & cookies
3:47 - weighted blanket
5:40 - coloring & movie
7:05 - journaling
8:10 - skin & oral care
9:33 - yoga
10:13 - bedtime 🌕

FTC: this video is sponsored by Nodpod. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️

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sub count 💌178,200
THANK YOU FOR SUPPORTING ME ILY🫶

Occasional sleep troubles are common with kids. Here are some sleep solutions that can help parents improve their child’s nighttime and nap time sleep.

#nightroutine #selfcare #nightroutineskincare

｡ﾟ•┈🎀┈• ｡ﾟ

hi gorgeous!

dive into the perfect night routine that will help you unwind, de-stress, and prepare for a successful day ahead. say goodbye to restless nights and hello to refreshed mornings with these simple steps! let's transform your evenings together!


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©ALL CREDITS GO TO THE RIGHTFUL OWNER.

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──★ ˙ ̟🌷 !!

In today's video, I’m taking you on a nostalgic journey back to the 1940s as I follow a traditional bedtime routine from this iconic era. From prepping for a restful night’s sleep to the cosy rituals that helped me unwind, I'll be embracing the simple pleasures and vintage self-care practices of the 1940's and it made me re-think my entire non-existent bedtime routine! This really was a relaxing step back in time – complete with calming evening routines, old-school skincare, and even a bit of pre-bedtime relaxation!

Join me as I recreate a timeless bedtime experience, offering a glimpse into the past and a chance to unwind alongside me. Don’t forget to hit the like button, subscribe, and let me know in the comments if you’d try this retro bedtime routine yourself!

If you'd like to learn more about my new membership then you can follow this link and sign up to my mailing list and, in exchange for your email, you'll receive a copy of the first 7 days of my brand new slow living 30 challenge journal: https://www.realvintagedollsho....use.com/email-waitin

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How To Create A Relaxing Bedtime Routine For Better Sleep? In this video, we will share practical strategies to create a relaxing bedtime routine that can help improve your sleep quality. Establishing a consistent sleep schedule plays a vital role in maintaining a healthy sleep-wake cycle, which is especially important for those managing hypertension. We will guide you on how to create a calming environment in your bedroom, including tips on lighting and noise reduction, to foster a peaceful atmosphere for sleep.

Additionally, we will introduce calming pre-sleep activities that can prepare your mind and body for rest. You will learn about the importance of limiting screen time before bed to avoid disruptions in melatonin production. Staying active during the day is also a key component of better sleep, and we will discuss how to incorporate physical activity into your routine without interfering with your nighttime rest.

Managing stress is essential for both sleep and blood pressure regulation. We’ll cover various stress-reduction techniques that can be integrated into your evening routine. Finally, we will touch on dietary considerations to keep in mind before bedtime. Join us for this informative session, and don’t forget to subscribe for more helpful tips on managing hypertension and improving your overall health.

⬇️ Subscribe to our channel for more valuable insights.

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#SleepTips #BedtimeRoutine #HypertensionManagement #StressRelief #HealthySleep #SleepQuality #SleepEnvironment #Mindfulness #RelaxationTechniques #PhysicalActivity #SleepHygiene #Wellness #MentalHealth #HealthyLifestyle #CardiovascularHealth

About Us: Welcome to Hypertension Help Hub, your go-to channel for everything related to high blood pressure. Here, we provide clear and concise information on High Blood Pressure Basics, Causes of Hypertension, Symptoms, Blood Pressure Monitoring, and Lifestyle Changes for Hypertension. We cover essential topics such as the DASH Diet, Medications for High Blood Pressure, and effective strategies for managing stress to support heart health. Our goal is to equip you with practical tips for Hypertension Prevention and ways to take control of your well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day.
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🔗 VIDEO LINKS:
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Thanks to Matt D'Avella and Ali Abdaal for the cameos!
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💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpro....mise.org/fundraiser/

Relax tight muscles and alleviate tension to fall asleep faster and sleep better with this nighttime stretching routine! Effective total-body stretching exercises you can do every night to get a more restful night’s sleep. Led by a doctor of physical therapy to ensure head-to-toe relaxation!

=====================================
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💤 How To Sleep Better Tonight! Nighttime Stretching Routine For Relaxation:

Say goodbye to restless nights and hello to sweet dreams with our nighttime stretching routine designed to promote relaxation and enhance sleep quality. In this video, we'll dive into the secrets of achieving better sleep, explore the connection between stretching and sleep, and guide you through a series of gentle stretches to unwind your body and mind before bedtime. Get ready to experience the ultimate sleep-inducing bliss!

😴 How To Sleep Better:

Achieving better sleep starts with establishing healthy bedtime habits and creating a conducive sleep environment. From maintaining a consistent sleep schedule to practicing relaxation techniques, incorporating mindful habits into your bedtime routine can help signal your body that it's time to wind down and prepare for sleep. Discover the tips and tricks to transform your sleep quality and wake up feeling refreshed and rejuvenated every morning.

🌙 Does Stretching Help With Sleep?:

Absolutely! Stretching before bedtime can be a game-changer when it comes to improving sleep quality. Not only does stretching help release tension and alleviate muscle tightness accumulated throughout the day, but it also promotes relaxation by reducing stress levels and calming the nervous system. By incorporating gentle stretching into your nighttime routine, you can ease into a state of tranquility, paving the way for a restful and rejuvenating night's sleep.

🌌 Nighttime Stretching Routine:

Ready to drift off into dreamland? Join us as we guide you through a soothing nighttime stretching routine designed to relax your body and soothe your mind. From gentle neck stretches to calming spinal twists, each stretch is carefully selected to release tension and promote deep relaxation, setting the stage for a peaceful slumber. Say goodbye to sleepless nights and hello to a blissful night's sleep with our bedtime stretching routine!

THE BEST STRETCHES TO DO AT NIGHT:
Head Rolls
Shoulder Rolls
Wall Stretch
Thoracic Extension Stretch
Cat Camel
Lumbar Rotation Stretch
Quads and Hip Flexors
Hamstrings

💬 Have you tried this nighttime stretching routine for better sleep? Share your experience in the COMMENTS below!

👍 If you found these tips helpful, don't forget to hit the THUMBS UP button to support our channel!

✅ And for more valuable content on sleep, relaxation, and overall wellness, don't forget to SUBSCRIBE to our channel!


===============================
WATCH THESE VIDEOS NEXT:

➡️ MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk

➡️ STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4

➡️ STRETCHING FOR TIGHT LOWER BACK AND HIPS: https://youtu.be/nm-fxV-bwWg

➡️ TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8

➡️ 10-MINUTE DAILY STRETCH [TOTAL BODY]: https://youtu.be/COO2S7lPBzA
===============================







DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
—

Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here for the podcast episode page:
http://www.melrobbins.com/podcasts/episode-148

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00: Intro
04:30: 4 things you might be doing at night that will mess up your morning
05:13: The 3 questions to ask yourself before you change your evening routine
09:32: Mel’s mornings used to be a train wreck. Can you relate?
14:42: The most surprising part of your evening routine
19:03: How to pick the bedtime you REALLY need for successful morning
21:45: What the research says about picking your bedtime
24:00: Step #1 of your rock solid evening routine takes just minutes
26:24: Step #2 of your routine will help you avoid ‘decision fatigue’ the next day
29:24: The one thing you never have enough of in the morning
31:03: Step #3 is something you deserve to do every night
34:16: The powerful insight you’re bound to have once you start
36:01: Step #4 makes you 50% more likely to fall asleep

#evening #success #successmindset #morningroutine
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺

Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Are you looking for the ideal bedtime routine for your baby? In this video, expert baby sleep consultant Dr. Sarah Mitchell shares her top tips on how to get your baby to sleep with short and sweet bedtime routines for babies, ages newborn to 24 months.

Resources mentioned in the video:
• Bedtime Routines help Study by Dr. Jodi Mindell https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44026
• Free download: Why does my baby struggle with sleep?
https://www.helpingbabiessleep....andparenting.com/why

To learn more about the Helping Babies Sleep Method by Dr. Sarah Mitchell, visit https://www.helpingbabiessleep.com/about

Want to learn more about how to help your baby sleep? Here are a few other videos you might enjoy!
• Sleep Training 101: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
• Newborn Sleep Tips: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
• Tips for toddler sleep: https://www.youtube.com/playli....st?list=PLCmAH0unz0T

What you will find in this video:
00:00 - Intro
00:20 - What is the purpose of a bedtime routine?
01:13 - Bedtime routine for babies 0-3 months
02:30 - Bedtime routine for babies 4 - 24 months
03:32 - Tips for older babies
04:26 - Common bedtime mistakes

Subscribe to the Helping Babies Sleep YouTube Channel for weekly baby sleep tips! https://www.youtube.com/user/h....elpingbabiessleep?su

Get Better Sleep as a New Parent to a Newborn Baby
✅ FREE Mini Birth Class - https://bit.ly/3Fp4IPM

Newborn sleep can be pretty sporadic which means, as a new mom and new dad, YOUR sleep will be pretty sporadic until your baby starts sleeping through the night (which might not be for some time!). But, when it comes to postpartum recovery, sleep is so important! Most new parents will look into all the baby sleep tips and sleep routines for newborns but these sleep tips for parents will help you make the most of the little sleep you’ll probably get during those first few postpartum weeks.

In this video we’re talking about everything from newborn feeding tips, sleep routines for parents, night time tips for newborns, and more sleep hacks for parents! When you implement these postpartum sleep tips, you will improve your postpartum healing and mood.

Let me know what you think about these sleep tips for moms and dads. Comment some of your own new parent hacks down below!

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All my BREASTFEEDING Go-To's - https://amzn.to/2Jydz82

____________________________________

DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

____________________________________

I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com

#BuiltToBirth

Bedtime routine got you down but not the kids? We've got you covered with 15 #MomHacks that will make bedtime a breeze. This video was sponsored by Goodnites®. Visit http://bit.ly/3cjIJMr for additional information on GoodnitesⓇ and helpful resources on bedwetting, including tips and advice.

Thanks for watching and subscribing to the #1 Parenting Channel on Youtube!

#LessWorryMoreChildhood #DryNights #NighttimeWetting #ParentingTips

No one ever teaches us how to control our attention! That's why we made Dr. K's Guide to ADHD and Doing Stuff, so you can focus on the things you want to: https://bit.ly/3U5l4W4

────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provided medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved on are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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#sleep #mentalhealth #psychology

Not only is sleep vital for promoting a child’s physical health, it also plays a critical role in
their ability to learn and overall wellbeing. When a child gets the right amount of sleep for their age, they will pay better attention in school and remember what they learned, will be creative,
think of new ideas, fight sickness, get along better with friends and family.

Designed for parents with children ages 6-12, this video discusses the importance of sleep, how much sleep your child needs and how to foster good sleep habits with your child.

Developed as part of the Parents Matter Project, content for this video is based on the parent workshop Sleep and Bedtime Routines available here: https://middlechildhoodmatters.ca/parent-workshops

make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits!

thank you to Ritual for sponsoring this video! get 40% off your first month when you go to https://ritual.com/alessyafarrugia40

check out my morning routine video ♡
https://youtu.be/qzrBSOOC83E?si=62RItTwSNVLNU331

don't forget to subscribe for more videos about glowing up mentally and physically :)

your night routine has the power to transform your whole life! if you don't have a solid night routine, your morning routine won't be half as effective. i give a step-by-step breakdown of my night routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to help boost your productivity and set yourself up to achieve your goals. hopefully this video can motivate and inspire you on your journey to becoming your best self! whether you're looking to create your dream life or just want to improve your routine, this video has something for everyone! i hope you enjoy :)

comment any videos that you would want to see from me ♡

drop a like and share this video with whoever you know may need it! stay tuned for an upcoming video soon:)

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topics i talk about ♡
00:00 the importance of a night routine
2:05 prepare for the next day
3:50 take a warm shower
4:45 tea & supplements
7:25 skincare
8:45 self-love affirmations
9:45 self-care
10:40 get off phone
11:35 reflect on my day
12:30 visualize dream life
13:05 go to bed on time
14:15 321 rule
15:30 how to implement everything

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

.

Chapters

0:00 Introduction
0:33 Establish a routine
0:55 Create a sleep conducive environment
1:18 Avoid screens before bedtime
1:45 Limit caffeine and alcohol
2:11 Exercise regularly
2:33 Relax before bed
2:53 Avoid napping in the afternoon
3:12 Don't lie in bed awake
3:22 Seek treatment for sleep disorders
3:57 Avoid stressful thoughts



Sleep is a vital aspect of our lives, and yet many of us struggle to get enough quality sleep each night. Whether you're having trouble falling asleep, staying asleep, or waking up feeling rested, it's essential to take steps to improve your sleep habits. In this post, we'll share 10 tips to help you get your sleep on track and start enjoying the benefits of better rest.

Stick to a consistent sleep schedule.
Going to bed and waking up at the same time every day can help regulate your body's internal clock and improve the quality of your sleep.

Create a relaxing sleep environment.
Make sure your bedroom is cool, dark, and quiet. Invest in comfortable bedding and a supportive mattress to promote restful sleep.

Limit screen time before bed.
The blue light emitted by electronic devices can disrupt your body's production of melatonin, a hormone that regulates sleep.

Avoid caffeine and alcohol before bedtime.
Both caffeine and alcohol can interfere with sleep quality and make it harder to fall asleep.

Exercise regularly.
Regular exercise can improve sleep quality and help you fall asleep faster. Aim for at least 30 minutes of exercise per day, but avoid strenuous activity right before bedtime.

Practice relaxation techniques.
Deep breathing, meditation, and yoga can all help reduce stress and promote relaxation, making it easier to fall asleep.

Limit daytime naps.
While naps can be beneficial, especially for people who don't get enough sleep at night, excessive napping can interfere with your sleep schedule and make it harder to fall asleep at night.

Avoid large meals before bedtime.
Eating a heavy meal before bed can make it harder to fall asleep and can cause discomfort throughout the night.

Use your bed only for sleep and sex.
Avoid using your bed for work, watching TV, or other activities that can interfere with your body's association of the bed with sleep.

Consider seeking professional help.
If you're still having trouble sleeping, consider talking to a healthcare professional or sleep specialist who can help identify underlying issues and provide guidance on how to improve your sleep.

Conclusion
Getting enough quality sleep is crucial for our physical and mental well-being. By following these 10 tips, you can improve the quality and duration of your sleep, leading to better overall health and happiness. Remember, good sleep habits are essential, and with a little effort, you can get your sleep on track and start enjoying the benefits of a well-rested life.

Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!

OUT ON ALL SOCIAL PLATFORMS!
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make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)

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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, sleep tips, how to get a better sleep, how to have a good sleep, how to fall asleep quickly, how to relax, how to de-stress, how to wind down, night routine, after school night routine, college night routine, summer night routine, winter night routine, spring night routine, fall night routine, how to optimize your sleep, bedtime routine, beauty secrets, beauty tips, how to wake up flawless

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Improve your sleep quality with therapist Emma McAdam's sleep hygiene tips in this Therapy in a Nutshell video, and learn to train your brain for better rest.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!

Sleep hygiene is an essential mental health skill.
When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associated problems that they have is difficulty sleeping. This shows up as having a hard time falling asleep, staying asleep, or just feeling tired all the time. Getting enough quality sleep can make your brain function much better. You’ll be better at solving problems and feel more self-control. In this video we’re going to talk about how to train your brain to sleep well. This is called sleep hygiene

Sleep is essential for good mental health. Lack of sleep can actually cause mental illness. Research is showing that one of the most effective ways to treat depression is by helping people improve the quality and quantity of their sleep. One study of people with depression found that after resolving their insomnia, 87 percent of them experienced major improvements in their depression, and their depression symptoms disappeared after eight weeks of good sleep. https://www.nytimes.com/2013/1....1/19/health/treating

So how do we improve our ability to get sleep? We can train our brains to sleep better. Sleep hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop. Here are some essential skills to develop better sleep.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=12122019&utm_medium=Description&utm_source=YouTube
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Sleep is as vital as nutrition and exercise in a healthy lifestyle, but 1 in 3 of us aren’t getting enough of it. Here are some tips for your children’s bedtime routine to help them wind down and sleep soundly – from relaxing the mind and body, to creating the ideal conditions for sleep.

For more advice on helping your kids get a good night’s sleep, read this: https://www.nuffieldhealth.com..../article/seven-tips-

Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.

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✅ SLEEP CHECKLIST
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🔬Blueprint Protocol: https://protocol.bryanjohnson.co/

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free.

Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

🍿WATCH NEXT
Why I’m Investing Millions to Be 18 Again: https://youtu.be/NdZHo3xuZvw
My Full Workout Routine: https://youtu.be/sYyVi-H-ozI
How I Fixed My Posture: https://youtu.be/in9ubCilsT8

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🧪 Website - https://www.bryanjohnson.com/

Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data

😴 Need more help with your little one's sleep? My new 0-6 month sleep course is now open! Click here for all the details: https://brightestbeginning.com..../courses/peacefuldre

Research shows that there is one thing you can easily add to your family's daily habits that can very quickly improve multiple aspects of your baby's sleep.

2 separate studies show that doing this helps babies fall asleep faster, fall asleep earlier (earlier bed times), wake less often during the night, and have increased sleep duration.

While I can't say this will work for every family (we know there are no certainties with these things), it's so easy to do, I think it's definitely worth trying with your baby.

I hope it helps!

✅ Get your free New Parent's Guide to Naps here: https://brightestbeginning.me/i30he

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☕ Just want to say thanks? A good coffee is the way to my heart 😂. You can buy me one here: https://www.buymeacoffee.com/emmahubbard

#emmahubbard #babydevelopment #babysleep

Studies referenced in the video:
📖 Mindell JA, Leichman ES, Lee C, Williamson AA, Walters RM. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev. 2017 Nov;49:220-227. doi: 10.1016/j.infbeh.2017.09.013. Epub 2017 Oct 3. PMID: 28985580; PMCID: PMC6587179.

📖 Mindell JA, Li AM, Sadeh A, Kwon R, Goh DY. Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep. 2015 May 1;38(5):717-22. doi: 10.5665/sleep.4662. PMID: 25325483; PMCID: PMC4402657.



Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.

If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately.

External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers.

If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.

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Here's everything the Newfoundland and I do before getting to bed!

If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski

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Insomnia, having trouble falling asleep and having trouble staying asleep are very common complaints in my practice.
In this video, I’m going to teach you how to get better sleep by setting up a sleep routine.
Morning routines and evening routines have a lot to do with sleep quality. You’re going to learn how to sleep better and how to fall asleep fast by the end of the video.
Sleep hacks are all over the internet but the first thing to do when trying to sleep better is to set up a bedtime routine. This can couple with your self care routine as well!
Stay until the end of the video for my tips to better sleep and better health.

7 Evidence-Based Habits For Healthy Hormones: [a]www.alidamron.com%2Fhabits[/a]

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Video hashtags: Ali damron, sleep, night routine, better sleep, sleep tips, bed time, sleep routine, how to fall asleep, how to sleep better, sleep hacks, how to fall asleep fast, evening routine, bedtime routine, morning routine, productivity, health, human body, sleep hygiene, better sleep tips, self care, self care routine, insomnia, tips to better sleep

my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www.thedaybyday.co to check them out!

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Try Headspace for free✨ https://headspace-web.app.link/e/LL or use code: LENALIFTS

healthy habits you NEED in your night routine to be productive, be motivated, and set yourself up for success!

follow me on insta👀: (if you a real one)
@lenaliftsx

my amazon storefront 🛒: (get all my apartment decor here)
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#productiveroutine #nightroutine #healthyhabits

tags~
night routine, aesthetic routine, that girl routine, self care routine, morning routine, 2024 goals, how to start the year, ultimate guide for 2024, how to have the best year, new years goals, motivation, ultimate guide to change your life, how to be healthy, how to get motivation, how to be productive, healthy habits, how to get motivation, trying healthy habits, how to change your life, how to get out of a slump, getting out of a slump, how to be confident, how to be that girl, how to be productive at home, how to become that girl, how to glo up, how to start working out, how to glow up, weekly reset, getting my life together, new year motivation, productive days in my life, that girl routine, living alone diaries, productive routine, my routine, 5am morning routine, productive morning routine, productive morning routine 5am, realistic morning routine, gym morning routine, getting out of a slump, how i get motivated, ultimate reset guide, ultimate reset routine, 2023 glo up, 2023 glow up aesthetic, 2023 bullet journal set up, workout motivation, workout with me, journaling, healthy habits, healthy morning routine, how to get out of a slump, getting out of a slump, reset routine, reset vlog, reset day in my life,, week of workouts, grwm gym, what i eat in a day healthy, resetting, reset sunday routine, reset morning routine, realistic routine, realistic day in my life, nyc apartment, nyc apartment tour, living in nyc, living alone, living alone in nyc, living alone diaries, weekly vlog, aesthetic routine, motivation tips, motivation hacks, healthy hacks

timecodes:
0:00 - intro
0:51 - create your own relax routine
1:49 - self care
3:34 - set a regular sleep schedule
5:00 - do your night shift
5:55 - meditate
7:52 - take magnesium
9:05 - avoid caffeine
9:57 - create a cool and dark atmosphere
10:37 - set future you up for success
11:13 - practice grattidue

Watch more How to Sleep Better videos: http://www.howcast.com/videos/....497645-How-to-Establ



"How to Sleep: Establishing a Bedtime Routine

Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Bedtime routines are important because they help us to unwind before bed. They also signal to the body that it's time to sleep and that can help you actually physically relax along the way. You start to respond to the different elements of your routine with relaxation and fatigue. You might realize that when you get into bed, you start to yawn. That's because you associate your bed with sleep. Try to incorporate things into your routine that are relaxing. Leave all work and stress aside and give yourself that time to really unwind. It's best to stop watching T.V. and having any screen contact about an hour before sleep so that your mind can really quiet down. Those screens are really over stimulating. Using music can help, or reading is a favorite of mine because what it does is allows you to focus on something other than the thoughts bouncing around in your head. It creates a buffer between your day and your night and it shuts down that thought process. White noise can really be helpful especially if you have a lot of distractions around you. What it does is it creates a buffer so that you can trust that you're not going to be jolted awake by different things going on around you. It also becomes a cue for sleep and it helps you relax once you get used to it. And those are some helpful ways to start the bedtime routine.
"

After my Year of Andrew Huberman I completely re did my Night routine. Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here https://bit.ly/BrooklinenKeltie
I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep

disclaimer not every night is perfect like this because life happens, but this is my goal every night

Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f

My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j

My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ

Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
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→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.

However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.

Rather than pulling an all-nighter, you should focus on fixing your sleep habits.

It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.

Images © Piers Baker www.svgdoodlewhiteboard.com

#fixsleep #resetsleep #sleepbetter

#everydayenglish #SleepVocabulary #englishpodcast #learnenglish

😴 Do you feel tired during the day? Stay up too late? Want better sleep?
In Episode 007 of Everyday English Talk, Anna and Ben talk all about SLEEP—how we feel when we’re tired, bad habits that make it worse, and simple tips to sleep better… all in clear, beginner-level English!

📚What You’ll Learn in This Episode:
• How to describe feeling sleepy or exhausted
• Simple sleep vocabulary (like nap, slump, grumpy)
• Bad habits that hurt your sleep (scrolling, caffeine, stress)
• Tips for better sleep (same bedtime, herbal tea, breathing)
• Practice exercises to help you speak English with confidence!


🗣️ Perfect for Beginners and ESL Learners!
Real, slow English conversation
Practice listening and speaking with us
Great for self-study, homework, or classroom use


🧠 Listening & Speaking Challenge:
✔️ Listen again and find:
• 3 things that make you sleepy
• 3 bad sleep habits
• 3 tips for better rest
✔️ Say 3–5 sentences out loud in English
✔️ Write a short paragraph about your sleep routine!

📚 Examples You Can Use Today:
• “I feel sleepy after lunch.”
• “I scroll through my phone at night.”
• “I drink herbal tea before bed.”
• “I go to bed at 11 p.m. every night.”
• “I feel grumpy when I don’t sleep well.”

📚 Some easy English phrases to talk about good sleep habits:
Go to bed at the same time – sleep at the same hour every night
Turn off your phone – stop using screens before bed
Keep the room dark and quiet – create a calm sleep space
Use earplugs / eye mask – tools to block noise and light
Avoid caffeine at night – don’t drink coffee or energy drinks
Drink herbal tea – warm, relaxing tea with no caffeine
Write in a journal – write down your thoughts to relax
Stretch or do deep breathing – gentle movements or slow breathing


📚 Download PDF transcript here:
https://drive.google.com/file/....d/1Q_osqeVAK3ELqboUl

📚 Download PDF Exercise here:
https://drive.google.com/file/....d/1t5yiQ4_G4b7MXkJD5

▶ If you enjoy our content please like and share the video. We really appreciate it.
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English on the go podcast ☞ https://www.youtube.com/playli....st?list=PLypiES6Ik3B
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#EverydayEnglishTalk #LearnEnglish #ESLPodcast #EnglishForBeginners #EnglishListeningPractice #SpeakEnglishNaturally #EnglishConversation #AnnaAndBen #RealLifeEnglish #EasyEnglishPodcast #dailyenglish
#EverydayEnglishTalk #BeginnerEnglish #EnglishListeningPractice #TalkAboutSleep #ESLPodcast #LearnEnglish #SleepVocabulary #DailyEnglishConversation

If you're anything like me, you've fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let's help you create an effective night routine.

💌 Sign up for my weekly newsletter - https://medschoolinsiders.com/newsletter
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🎵My Study Playlist: https://open.spotify.com/user/....1231934998/playlist/

TIME STAMPS:
00:41- Initiate the Night Routine
02:25 - Set Yourself Up for Successful Tomorrow
04:05 - Activate the PNS & Optimize for Sleep

LINKS FROM VIDEO:
Anatomy of a Morning Routine: https://youtu.be/LQ8JOsc3-wU
My Blue Light Blocking Glasses: https://geni.us/bluelightblocking
Philips Hue Smart Lights: https://geni.us/2q0Rabu
My Contoured Sleep Mask: https://geni.us/6Hriy

#medicalschool #bedtimeroutine #nightroutine
====================

Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).

Check out PMD Clean Acne Tool here:
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It's the ultimate tool to get PERFECT skin!

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CONNECT WITH ME
💌 Join LifeNotes, my weekly email where I share what I’m reading & learning: https://go.aliabdaal.com/lifenotes/yt
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🌍 My website / blog: https://www.aliabdaal.com/

------------
Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

🔗 LINKS MENTIONED
Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc
@hubermanlab Podcast: https://www.youtube.com/@hubermanlab

⌚️TIMESTAMPS
0:00 Intro
0:14 Get Your Hours In
0:56 Build a Sleep Rhythm
2:37 Start with Sunlight
5:12 Morning Exercise
7:28 Caffeine Control
9:06 Catch the Evening Sun
9:43 Set Dark Mode
11:14 Expect the Spike
11:30 Keep your Cool

In today's video, we explore why having a bedtime routine doesn't always work for people. Dr K starts us off by discussing the stresses of going to sleep, how implementation of healthy sleeping habits can be the real challenge, defines what orexin is, and more.

Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3UrlsAR
Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj


▼ Timestamps ▼
────────────
00:09 - The stress of going to sleep
03:38 - The principal of Positive Deviance
06:45 - Understanding the Reticular Activating System
11:07 - Managing your emotions
17:24 - What is Orexin?
20:24 - Engaging your diurnal rhythm
22:21 - A new level of procrastination
28:12 - You need to remove the access
────────────

DISCLAIMER

Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

#bedtimeroutine #mentalhealth #healthygamergg

This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.

**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc

Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#healing #meditation #personaldevelopment

Go From Burnt Out to Energised in 90 Days - Guaranteed. (Exclusively for Business Owners & Coaches Running on Fumes) https://ra.takeadeepbreath.co.uk/book-a-call

Oh, btw I personally guarantee you’ll wake up feeling focused, calm and full of energy again in under 90 days for everyone who clicks the link: https://ra.takeadeepbreath.co.uk/book-a-call

About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.

0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep

About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:

- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration

For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.

By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?

Let's take a deep breath together and start your journey to a better you...

Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-mahe....r/breathwork-discove

For business inquiries: [email protected]

Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.

Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning

Relieve anxiety with this guided meditation called The Hourglass.

Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing.

This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with their mental health, the Hourglass is the perfect way to unwind.

Skip to 👇
00:00 Intro
00:09 Preparation
01:30 Meditation begins

#anxietymeditation #guidedmeditation #meditationforanxiety

__

Follow Priory on social media:
https://www.instagram.com/priorygroup/
https://www.facebook.com/PrioryGroup
https://www.tiktok.com/@priorygroup
https://www.linkedin.com/company/priory

Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog

__

This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.

If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support

__

Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.

Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.

For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219

Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.

Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio

Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#sleepmeditation #meditation #anxiety

Affirmations are the secret tool used to program the mind. This has helped people around the world manage their depression, anxiety, and focus on their mental health. Hundreds of successful people from Jim Carrey, Oprah, Denzel, and Muhammad Ali have attributed a part of their success to “Affirmations.”

LISTEN TO MY FULL AFFIRMATION ALBUM
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The affirmations in this track are from the “I AM,” and “YOU ARE” perspectives. These perspectives have been shown to be most powerful for reprogramming the mind. At the end of the track, you will hear beautiful music which is actually subconscious affirmations that will bypass a stubborn conscious mind. Listen to these affirmations and prepare for a big change in your mental health.


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