4 Easy Nighttime Habits to Feel Energized & Sleep Better

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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?

It will be after you listen to today’s episode.

Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.

This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.

Don’t make the mistake of waiting until the morning to make positive changes.

The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.

For more resources, including the science and resources that Mel shares, click here for the podcast episode page:
http://www.melrobbins.com/podcasts/episode-148

Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast

I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.

In this episode:
00:00: Intro
04:30: 4 things you might be doing at night that will mess up your morning
05:13: The 3 questions to ask yourself before you change your evening routine
09:32: Mel’s mornings used to be a train wreck. Can you relate?
14:42: The most surprising part of your evening routine
19:03: How to pick the bedtime you REALLY need for successful morning
21:45: What the research says about picking your bedtime
24:00: Step #1 of your rock solid evening routine takes just minutes
26:24: Step #2 of your routine will help you avoid ‘decision fatigue’ the next day
29:24: The one thing you never have enough of in the morning
31:03: Step #3 is something you deserve to do every night
34:16: The powerful insight you’re bound to have once you start
36:01: Step #4 makes you 50% more likely to fall asleep

#evening #success #successmindset #morningroutine
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