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Did you know something as simple as a few exercises could lower your blood pressure? Physical therapist Micheal Tsang shares one exercise that can help protect you from the silent killer.
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How to increase blood pressure? The topic of low blood pressure is not well covered, and the causes of hypotension should not be underestimated. Therefore, we created a video aimed at informing our audience of the hypotension mechanism, its symptoms, and how to fight it.
In this video, you will find tips on increasing blood pressure and rules to follow if you are suffering from hypotension. We will also talk about what to do immediately if your blood pressure drops to or below 90/60mmHg, and what should be done to avoid such a decrease in blood pressure.
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Video about how to quickly raise blood pressure at home - https://youtu.be/MEKxfw6vFQ4
Timecodes:
0:05 - What is hypotension. What does blood pressure depend on?
0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure
1:09 - 5 steps to help immediately raise blood pressure
2:06 - 10 tips for maintaining blood pressure in the future
Pay attention!
This content is only for educational reasons. It is not intended to provide medical advice or to be used instead of medical help. All viewers are advised to consult their doctors or other medically qualified personnel.
We have new video about what teenagers with hypertension should do, what teenagers with low blood pressure should do, what the difference between upper and lower pressure, what the average blood pressure is and other questions here - https://youtu.be/RegLQKqhocY
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References we used while preparing this video:
1. What Causes Low Blood Pressure? - https://www.webmd.com/heart/un....derstanding-low-bloo
2. What Is Low Blood Pressure? - https://www.nhlbi.nih.gov/heal....th-topics/low-blood-
3. Hypotension causes - https://www.ncbi.nlm.nih.gov/books/NBK499961/
4. Low Blood Pressure Directory - https://www.webmd.com/hyperten....sion-high-blood-pres
5. Management of Orthostatic Hypotension - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73399
6. How to cure low blood pressure https://www.medicalnewstoday.com/articles/319506
Please take care of yourself and your relatives, and keep your blood pressure under control!
#lowbloodpressure #Hypotension #bloodpressure
Lower blood pressure quickly at home with this easy to follow routine (10 Minutes!) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.
Remember the real key to keeping your blood pressure in a healthy range is consistent exercise, a nutritious diet, and managing stress. Join us on Patreon today where I provide you with a follow along daily calendar to get moving in the right direction. We would LOVE to have you. Join here
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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5 minute Exercise to Lower Blood Pressure Naturally (REALLY WORKS!) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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Join fitness expert Caroline Jordan in this quick and effective 5-minute workout designed to naturally lower your blood pressure. In this routine, Caroline guides you through targeted exercises and mindful movements that have been proven to have a positive impact on blood pressure levels. Discover how incorporating this short exercise into your daily routine can contribute to better cardiovascular health. Say goodbye to stress and hello to a healthier you with Caroline Jordan Fitness! #BloodPressureExercise #LowerBloodPressureNaturally #CarolineJordanFitness #QuickWorkout #HealthAndWellness #FitnessMotivation
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Do you have high blood pressure and want to try natural ways to reduce it first? There are things you can do right now to lower your blood pressure without any medication. These can help to reduce high blood pressure or help to control it if you've already been diagnosed with the condition.
#bloodpressure #heartdoctor #cardiology
⏱️ TIMESTAMPS⏱️
00:00 What is high blood pressure?
01:16 Effects of high blood pressure
01:24 Salt and high blood pressure
02:05 Caffeine and high blood pressure
02:48 Weight loss and high blood pressure
03:03 Exercise and high blood pressure
03:58 Alcohol and high blood pressure
04:16 Smoking and high blood pressure
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Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek advice from your medical practitioner as I do not offer personal medical advice on this platform.
Welcome to Exercise For Health
My advice video on Exercising with High Blood Pressure here https://www.youtube.com/watch?v=vpqX8zJujDY has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).
As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.
Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
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In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #BloodPressure #Workout
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio exercises, which can often be used in the management of high blood pressure. Let’s get started!
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You may not feel it, but you do things every day that affect your blood pressure. See how your to-do list and your shopping list can help you keep it down. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2FDI0WE
Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range… easily, affordably and deliciously!
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A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.
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Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol
In this video, we’ll explore 10 delicious and nutrient-packed foods that can help you naturally lower your blood pressure and improve your heart health. High blood pressure is a common issue that can have serious health consequences, but with the right diet, you can take control and support your cardiovascular system.
From potassium-rich vegetables to heart-healthy fruits and whole grains, discover which foods to add to your daily meals to promote better blood pressure regulation. Don't forget to like, subscribe, and hit the notification bell for more health tips and wellness advice!
#bloodpressure #hearthealth #healthyeating #nutrition #naturalremedies #doctor #cleanfoods #healthadvice #healthtips #medicaladvice #healthylifestyle #food
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General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment
We’re all told that exercise can help lower blood pressure. But did you know, there is one specific type of exercise that has been shown to be the most effective at lowering your blood pressure? I’m going to review recent clinical data that shows how much more effective isometric exercise training is and then we’ll discuss how you can do it too.
https://bjsm.bmj.com/content/e....arly/2023/07/02/bjsp
https://pubmed.ncbi.nlm.nih.gov/24174307/
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
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High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke, and Kidney Failure. We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren't true? How to lower your blood pressure naturally is a question you have every right to ask.
High blood pressure in most people is caused by a known set of causes, and removing these causes brings your blood pressure down. Do you take 1-3 pills each day for your high blood pressure? Reversing your high blood pressure enough to stop even one daily pill will be a victory you can accomplish.
If in the process of reversing your high blood pressure you also lose some weight and decrease your aches and pains, please don't be upset. Many other problems can be corrected with these same 9 easy steps. Just don't fall for the 3 myths you might have heard...
If your BP is still high after a few months of these 9 easy tips to lower BP then these 2 videos will help you take the next steps...
Check your BP properly: https://youtu.be/rI-ktNcbi7M
Causes of Secondary Hypertension: https://youtu.be/oQVdyJCPFiM
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TODAY nutritionist Joy Bauer reveals five foods that can help you manage your blood pressure, as well as suggesting interesting ways you can incorporate them into your diet. Joy says to add a little bit of cocoa powder to your food or your coffee, and says spinach makes a tasty (and healthy) addition to most dishes.
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5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY
With support from the National Institute on Aging, CU Boulder researchers are running a clinical trial to learn more about what the ultra-time-efficient exercise known as Inspiratory Muscle Strength Training (IMST) can do for human health, such as reducing heart attack risk and giving athletes an edge.
“It’s basically strength-training for the muscles you breathe in with,” explains Daniel Craighead, a postdoctoral researcher in the Integrative Physiology department. “It’s something you can do quickly in your home or office, without having to change your clothes, and so far it looks like it is very beneficial to lower blood pressure and possibly boost cognitive and physical performance.”
“High blood pressure is a major risk factor for cardiovascular disease, which is the number one cause of death in America,” said Craighead. “Having another option in the toolbox to help prevent it would be a real victory.”
Learn more: https://www.colorado.edu/today..../2019/02/25/novel-wo
3 Exercises to Help Lower Blood Pressure!
I help treat high blood pressure in my office every single day. Today I am going to take you three simple exercises you can do at home to help lower your blood pressure.
We are going to cover the research on blood pressure management and exercise and then I am going to demonstrate these easy exercises you can begin today. You don't need any equipment and if you are just starting on an exercise routine - I will show you variations to help get you started. These are simple and effective and honestly, I was truly shocked by the results.
For a limited time you can get my ebook: The Cooking Doc's Kidney-Healthy Cooking for just $15.99!
E-book and paperback available for purchase here: https://www.thecookingdoc.co/cookbook/
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 - Introduction
00:32 - Research on Exercise and Blood Pressure
00:54 - Isometric Exercise
01:35 - Wall Sits
02:35 - Squats
03:05 - Planks
04:12 - Conclusion
Welcome to Talking with Docs! In this episode, our special guest Dr. Heffernan, a renowned cardiologist, sheds light on low blood pressure, or hypotension. Dr. Heffernan explains what is considered low blood pressure, its causes, symptoms, and potential health risks. Tune in to discover how low blood pressure is diagnosed and treated, and learn how to maintain healthy blood pressure levels.
Hypotension, commonly known as low blood pressure, is a condition in which the blood pressure in the arteries is lower than normal. Specifically, hypotension is defined as a systolic pressure (the higher number) of less than 90 millimeters of mercury (mm Hg) or a diastolic pressure (the lower number) of less than 60 mm Hg. Hypotension can cause symptoms such as dizziness, lightheadedness, and fainting, and can be caused by a variety of factors including dehydration, blood loss, certain medications, and underlying health conditions.
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: https://goo.gl/07Nerb
Content Chapters:
00:00 - Introduction
00:54 - Blood Pressure Medication
01:25 - Exercise
02:55 - Losing Weight
03:54 - Quit Smoking
05:13 - Eat Less Salt
06:05 - High Potassium Foods
06:47 - High Blood Pressure Facts
07:51 - Conclusion
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/cookbook/ https://www.thecookingdoc.co/k....idney-healthy-cookin
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hypertension and blood pressure issues are becoming ever more prevalent in the world. In this video, Sadhguru offers six time-tested, natural and drug-free remedies that can help prevent and regulate high blood pressure and hypertension.
Honey, rudraksha and kavuni (black) rice are available at Isha Life : https://ishalife.sadhguru.org/in/
#BloodPressure #HyperTension #ReduceNaturally
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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
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Discover the Critical Blood Pressure Mistakes That Could Be Silently Damaging Your Heart!
What you're about to discover will SHOCK you! That morning routine you swear by? It could be increasing your stroke risk by 62%! The "heart-healthy" foods in your kitchen? They might be secretly spiking your blood pressure RIGHT NOW!
This isn't another boring health video - this is a LIFE-SAVING exposé!
Over 5 MILLION views can't be wrong! Viewers are calling this "the video that saved my life" and "why didn't my doctor tell me this?!"
💀 The TERRIFYING Truth:
78% of seniors make these deadly mistakes DAILY (Harvard study)
Your doctor's office reading? Wrong 43% of the time!
That "healthy" bread slice? Contains a DANGEROUS secret!
Your workout routine? It might be triggering heart attacks!
⚡ GET READY TO BE AMAZED:
✨ The 30-second trick that drops blood pressure by 10 points INSTANTLY
✨ Why taking pills in the morning could be KILLING you (switch to THIS time instead!)
✨ The $2 mineral deficiency that's destroying your arteries
✨ Hidden sodium bombs in "healthy" foods (you eat these daily!)
✨ How stress creates a death spiral (and the 4-7-8 method to STOP it!)
⏰ DON'T WAIT - Your Life Depends On This Information!
SMASH that LIKE button if you want to live longer!
HIT SUBSCRIBE + BELL for more life-saving secrets!
COMMENT NOW: Which mistake shocked you most?
SHARE this with someone you love - it could save their life!
DISCLAIMER: This could be the most important 15 minutes of your life. Don't scroll past this!
#BloodPressureSecrets #HeartAttackPrevention #StrokePrevention #LifeSavingTips #DoctorsHateThis #HealthShock #CardiovascularSecrets #BloodPressureMistakes #HeartHealthHacks #SeniorHealthSecrets #HypertensionTruth #HealthExposed #MedicalSecrets #WellnessShock #HealthAlert
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****DISCLAIMER****
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
