Cardiologist explains natural ways to lower blood pressure

Do you have high blood pressure and want to try natural ways to reduce it first? There are things you can do right now to lower your blood pressure without any medication. These can help to reduce high blood pressure or help to control it if you've already been diagnosed with the condition.

#bloodpressure #heartdoctor #cardiology

⏱️ TIMESTAMPS⏱️

00:00 What is high blood pressure?
01:16 Effects of high blood pressure
01:24 Salt and high blood pressure
02:05 Caffeine and high blood pressure
02:48 Weight loss and high blood pressure
03:03 Exercise and high blood pressure
03:58 Alcohol and high blood pressure
04:16 Smoking and high blood pressure

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Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek advice from your medical practitioner as I do not offer personal medical advice on this platform.