How To Lower Your Blood Pressure Naturally Without Medication

How to Lower Your Blood Pressure Naturally Without Medication (Complete Guide to Lowering Blood Pressure Without Medication)

If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control, then this video is perfect for you.

*****(Please...do not stop taking your blood pressure medication if you are on them. Speak to your doctor about the recommendations in this video before you follow such advice.)

In this video, Mike Cola explains the key points of the Dash Diet and how to incorporate it into your life. (In research sponsored by the US National Institute of Health, the healthy Dash Diet plan was developed to lower blood pressure without medication.)

Mike also talks about the best natural supplements that studies have shown to lower Blood Pressure along with lifestyle modifications you can do to keep your blood pressure under control.

Mike goes into great detail on the types of foods you should eat, supplements you should take and how you can modify your lifestyle to have normal blood pressure.

Best Foods To Lower Your Blood Pressure Naturally
- Low Sodium Tomato Juice
- Cold Press Green Vegetable Juice
- Beet Juice
- Grass Fed Yogurt
- Whole Natural Food Diet (lots of vegetables)
- Foods high in Potassium, Calcium and Magnesium

Best Supplements To Lower Your Blood Pressure Naturally
- Hibiscus Tea
- Cacao Nibs
- Aged Garlic
- Olive Leaf Extract

Check out Mike's other video on... Juicing to Lower Blood Pressure...https://youtu.be/1lsnZjR90S4

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