How to Lower Blood Pressure Naturally with Lifestyle Changes
Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/vide....o/what-the-new-blood to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/vide....o/fasting-to-natural to see if the case report I detailed here was a fluke when fasting was finally put to the test.
Are there foods you can eat that lower blood pressures? You bet! Check out:
• Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/vid....eo/hibiscus-tea-vs-p
• Flax Seeds for Hypertension (https://nutritionfacts.org/vid....eo/flax-seeds-for-hy
• Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/vid....eo/oxygenating-blood
Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/vide....o/how-to-lower-blood and someone on the NutritionFacts.org team will try to answer it.
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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
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