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If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.
#guidedmeditation #anxiety #sleep
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/....declutter-the-mind/i
Android app ▶ https://play.google.com/store/....apps/details?id=com.
Discover how to overcome anxiety-induced insomnia with CBT-I, sleep hygiene, and relaxation techniques in this Therapy in a Nutshell video.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
It can be hard to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and to sleep better when you're anxious by using the skill of deliberate worry.
Manta Sleep Eye Mask: https://bit.ly/3dXSFeJ
Use the Code NUTSHELL for 10% off
Thanks to BetterHelp for sponsoring the video: BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://www.betterhelp.com/therapyinanutshell
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Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Learn how to stop avoidance behavior with therapist Emma McAdam's strategies—overcome anxiety and build resilience through actionable mental health techniques.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
If you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety cycle? -Jenny
You all know that feeling. I’ve been there, You’ve got a big day ahead, or you’ve had a long day behind you, you really need to sleep, you’re soooo tired, but when you finally lay down, your mind starts running, you worry about everything, or you can’t stop thinking about all the mistakes you made throughout the day.
You can feel your stress levels rise, and despite your best efforts, you can’t sleep. And that makes you more anxious, which perpetuates the cycle, and on it goes. You desperately want to sleep, but your brain won’t shut up. In this video you’ll learn why your brain doesn’t trust you to process these thoughts during the day. And, there is something you can do about this. So, let’s talk about the science behind why your brain gets stuck doing this, and 3 things you can do to escape that cycle:
1. Accept that trying to force yourself to not think about something backfires
2. Let your brain run the update
3. Gentle distraction in limited doses
00:00 Intro
01:04 Accept That You Can’t Just Force Yourself To Stop Thinking About Something
02:44 Let Your Brain Run The Update
09:01 Gently Redirect Your Attention
Click the link below to access the transcript:
https://therapyinanutshell.com/insomnia/
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Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership
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Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://www.headspace.com/mental-health/anxiety
Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.
Find more on the Headspace app:
App Store: https://apps.apple.com/us/app/....headspace-meditation
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online:
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channe....l/UC3JhfsgFPLSLNEROQ
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
00:00:00 • Fall Asleep In Less Than 5 Minutes
02:13:26 • Melatonin Release
03:52:37 • Cures for Anxiety Disorders, Depression
Video made by: Soft Calm Music
_________________________
📜 How was your day?
My today is here to create these tunes, sounds. Music is indispensable in this life. I will be very happy if my music helps you become happy, forget about worries in life.
Listen to my music to relax, meditate, study, read, massage, spa or sleep. This type of music is ideal to combat anxiety, stress or insomnia as it facilitates relaxation and helps us to get rid of bad vibrations.
Don't forget to give me 1 like and 1 subscribe because it's completely free. This will be the motivation for me to constantly create useful music for this life.
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• https://www.youtube.com/channe....l/UCvt3znBM3dBmXujiH
Hope you always have happy and beautiful days.
_________________________
© Copyright:
‣ Contact: hello@beemedia.art
‣ Animation create by Soft Calm Music
‣ Footage and images under licence (envato, storyblocks, istock, stock.adobe...)
‣ All right reserved and published by Soft Calm Music ♪
Dream Sleep Melodies offers the ultimate relaxation experience, helping you and your beloved pets feel peaceful and comfortable from the very first minute.
Say goodbye to insomnia and find deep sleep in just 3 minutes with our melodious music. Our music is specially designed to help you, your dogs, and cats relax and enjoy a full night's sleep, quickly putting everyone in a perfect state of relaxation.
🌙 Wishing you, your dogs, and your cats a good and peaceful sleep!
♥ Our Mission:
Relaxing Music for Humans,Meditation Music
Relaxing Sleep Music,Deep Sleep Music,Fall Asleep Fast Music
Focus Music,Study Music,Background Music,Yoga Music,Relaxing Music for Dogs,Calming Music for Cats,Pet Sleep Music,Anxiety Relief Music for Pets
Namaste:
🎬 Software Video Editing: Adobe Premiere Pro CC
🎬 Software Video Editing: Adobe After Effects Pro CC
📷 Software Photo Editing: Photoshop CC
📷 AI photo creation: Stable Diffusion, Midjourney, Dall-E, Nightcafe...
#RelaxingMusic #SleepingMusic #RelaxingSleepMusic #DeepSleepMusic #MeditationMusic #PetSleepMusic #DogRelaxation #CatCalmingMusic #InsomniaRelief #SleepAid #CalmMusic #StressRelief
🌞 Subscribe now to not miss any of our latest relaxing videos and sleep music for both you and your furry friends!
© Copyright "Dream Sleep Melodies"
🌞 Keywords to search for our videos: sleep music, relaxing music, calm music, meditation music, soothing music for sleep, deep sleep music, stress relief music, sleep meditation, binaural beats, lucid dreaming, soft music, spa music, yoga music, music to help you sleep, calming music for sleep, deep sleep, piano music, good night music, music to fall asleep, fall asleep fast, relaxing sounds, dog sleep music, cat calming music, pet relaxation, animal sleep aid, music for anxious dogs, music for anxious cats, dog soothing sounds, cat soothing sounds.
When we get quality sleep, our body has the chance to repair itself: healing inflammation, fighting infection, and regulating hormones. But oftentimes, we find our minds too distracted at bedtime to settle down into deep slumber. In this meditation, Cortney shows that if you relax your body, part by part, your brain will follow suit and you’ll fall asleep with more ease.
Watch more from Headspace:
Subscribe to the Headspace channel: https://www.youtube.com/channe....l/UC3JhfsgFPLSLNEROQ
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/....headspace-meditation
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
TikTok: https://www.tiktok.com/@headspace
Facebook: https://www.facebook.com/Headspace
Fall Asleep Fast In Under 5 Minutes | Healing Sleep Music - Melatonin Release & Anxiety Relief 🎶
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⭐ If you enjoyed this channel please LIKE & SUBSCRIBE, it would help our channel a lot! Thank you for your support! :
Channel: https://www.youtube.com/channe....l/UCDutWs_jG844Pjbbe
Spotify: https://open.spotify.com/artis....t/2LK4e2EKHyg1xN5L5i
🎶 Fall asleep effortlessly in under 5 minutes with this healing sleep music, specially crafted to calm your mind, release melatonin naturally, and relieve anxiety. Gentle melodies flow in harmony with soft ambient tones, creating a peaceful environment that supports emotional balance and physical relaxation. As your thoughts slow and your body unwinds, this music guides you into a state of deep rest and inner calm. Whether you're struggling with insomnia, anxiety, or overthinking, this soothing soundscape offers a natural, non-intrusive way to help you sleep peacefully and wake up refreshed. 🌙💤
Hashtags:
#fallasleepfast #healingsleepmusic #melatoninrelease #anxietyrelief #sleepmusic #deepsleep #insomniarelief #relaxingmusic #mentalcalm #sleepaid
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©Nightfall Melodies. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Watch Your Child Fall Asleep in 5 Minutes - Instrumental Lullaby - Baby Sleep Music for Colic Relief
Watch Your Child Fall Asleep in 5 Minutes - Instrumental Lullaby - Baby Sleep Music for Colic Relief
✅ Number #1 Baby Sleep Music APP - 100% FREE
👉 https://bit.ly/m/nanafyenglish
😧 YOU NEED TO SEE THIS!
🎁 THIS WILL CHANGE YOUR BABY'S SLEEP FOREVER... 👇
🍼 Hey mama, quick real talk?
You wouldn’t watch your favorite show on a random site, right? You choose Netflix...
You wouldn’t listen to music on an unreliable app. You pick Spotify or Apple Music...
So why rely on Y0utub3—a platform made for everything but sleep—to help your baby rest?
The truth is:
🎯 Y0utub3 isn’t built for sleep. It's full of distractions, autoplay, and ads.
It’s not designed for calm. Not rest. Definitely not sleep.
That's why we created Nanafy—your 100% FREE sleep solution designed exclusively for baby sleep music and calming natural sounds.
Created by experts who've already helped deliver over 100 million peaceful nights globally, Nanafy isn't just an app—it's the ultimate sleep companion crafted with intention. 💜
🎶 Why moms choose Nanafy:
✨ Completely FREE
✨ No annoying ads
✨ Background playback—even with your screen off.
✨ Constantly updated with the safest, most effective sleep-aid audio tech.
Let’s face it:
Sleep is crucial to your baby’s development (and your sanity!).
So why trust Y0utub3—full of distractions and interruptions?
Your baby deserves calm.
And so do you.
💡 Here’s the deal:
Usually, premium sleep apps can cost \$50, \$30, or even \$10...
But Nanafy? Completely FREE—no cost, no hidden fees, ever.
🎁 BONUS: Early moms from our MeditarSons channel get special access to our exclusive Golden Dream™ sleep booster—trusted by thousands of moms to enhance sleep naturally.
⚠️ This is a limited-time special gift for our earliest supporters. Grab it before it’s gone!
You wouldn't leave your baby’s nutrition to chance.
Don't leave their sleep to a platform that wasn’t made for it.
✅ Tap here 👉 https://bit.ly/m/nanafyenglish
Experience the peace tonight.
Because your tranquility matters.
And your baby’s sleep? That’s where happiness begins. 🌙✨
If you're looking for music to help your baby or toddler fall asleep, look no further. This video features 3 hours of soothing baby sleep music that's perfect for bedtime. Let your little one drift off to dreamland while listening to this calm and relaxing music.
You should also check out:
3 HOURS DEEP SLEEP MUSIC FOR BABIES - Helps Relaxing and Falling Asleep - Water Sounds, Black Screen
https://youtu.be/91eCoQkkWXE
BABIES FALL ASLEEP AFTER LISTENING TO THIS SONG FOR 3 MINUTES - Super Soothing Baby Sleep Music
https://youtu.be/WvlvFIAerPo
#babysleep #bedtimelullaby
©Music Copyright All Rights Reserved MeditarSons.
This is an Original 5 minute sleep guided meditation recorded by us . It's easy to accumulate stress, anxiety, and racing thoughts that can interfere with a peaceful night's rest. This short 5 minute meditation offers a valuable opportunity to wind down, let go of the day's worries, and prepare your mind and body for a restful sleep. So take a moment for yourself, relax, and give it a try tonight for a more peaceful and restorative night's sleep.
If you enjoy our 5 minute meditations you can subscribe to our 5 minute guided meditation channel here: https://www.youtube.com/@5minutesbygreatmeditation
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/g....reatmeditation/membe
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
#sleepmusic #fallasleepin5minutes #sleepingmusicfordeepsleeping
Hello! Dreams Adrift here!
Immerse yourself in an oasis of serenity with "Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
". This title promises a musical experience that can help you instantly relax, relieve stress, and prepare you for a restful night's sleep.
© Description
💖 Dreams Adrift
Welcome to Dreams Adrift channel - where you will find relaxing piano music, specially designed to help you relax, find peace, and fall into a deep sleep.
💜 We created this channel to bring you a wonderful space with relaxing piano music and mood-appropriate melodies, our channel is like a companion on the journey to find relaxation and peace in the hustle and bustle of life. You will feel the positive influence of the music as the relaxing notes reach your soul, giving you space to relax and have time for yourself.
Not just for sleeping, our piano music also helps you relax, focus on work or creative activities, and create a quiet space to reflect and find balance in your life.
🌿 Music by Helios Records: https://linktr.ee/heliosrecords
🎹 More soothing music on Spotify playlist: https://spoti.fi/38bwOia
Contact us: relaxmusic@sevenzone.us
Music therapy is effective in controlling blood pressure, relieving stress and brain fatigue, enhancing cancer treatment effects, improving concentration, performance, and memory, and reducing various types of pain
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🎧If possible, I recommend listening with headphones🎧
Fall Asleep in 5 Minutes - Comfortable Sleep Music and Sound of Water • Healing Insomnia
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Listen to PADo’s relaxing music and sleep music
-Spotify
https://sptfy.com/QwZ7
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Channel introduction:
I am PADO, a Korean composer. I mainly compose relaxing music. I research and compose relaxing music every day to help people with anxiety, depression, and those who need rest and sleep. I want to become a composer who can help many people relieve stress, relieve insomnia and depression, and help them live more comfortable lives.
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What you can find on our channels:
Meditation Music, Relaxing Music, Sleep Music, Water Sounds, Spa Music, Yoga Music, Massage Music, Zen Music, Bird Song, Nature Sounds, Healing Music, Stress Relief Music, Relieves depression and tension, Eliminates excessive thinking, Study Music, Reading music, Frequency music
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Please leave any comments. I'm open to everyone's opinions and ideas. I would appreciate your participation in the community to help my channel develop further. I sincerely pray that you will always be healthy and happy.
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Copyright
All music and videos on this channel are produced by me. Please do not re-upload or distribute music and videos without permission.
© Copyright - PADO (The Waters of Heaven)
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Fall Asleep In Less Than 5 Minutes | Deep Sleep Music with Black Screen 12 Hours
Enjoy Relaxing, Sleeping, Meditation Music. Have a wonderful day!
Thanks for watching.
Music by D2DC57
Youtube https://www.youtube.com/@D2DC57_Official
Spotify https://open.spotify.com/album..../7cItVg2gsumdge7C9ZJ
Apple Music https://music.apple.com/artist/d2dc57/1702275185
Amazon Music : https://music.amazon.com/albums/B0CFGW35HC
All music in this video is our original music.
All copy, reproduction or partial use is prohibited, please respect the copyright and the owner.
An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try.... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com
🌙 Experience uninterrupted deep sleep – no light distractions, just restful slumber.
Based on my own experience and valuable feedback from viewers,
I’ve carefully curated this playlist to help you fall asleep peacefully.
Let the music guide you into a calm night’s rest. 🛏✨
https://www.youtube.com/watch?v=U6dJBfFij44&list=PLDjs1OaOBv6aYcjpqLGesvNCRGyKt5X4y
🤗 Thank you for listening, I hope you will have a good time here
🎵 Tracking information:
Title: It Is Meditation
Composer: Andrei Lobanov
Follow Me : https://www.instagram.com/prizesleep_sleepshield/
Prize Merch : https://prizesleep.com/
© Copyright:
- Mileo, composer of Prize Sleep
☀️ Related hashtags
#sleepmusic
If You Like the Music in this Video, Please like, Subscribe and Share with more Friends!
Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber.:bit.ly/sleepslieldpro Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber. : https://bit.ly/3RHcfkp
Underwater Ambient Music - Removes Toxins and Negativity, Calm Mind, Healing Music. Fall asleep in under 3 minutes with relaxing music and space created by Eden Skywalker, best described as relaxing music, sleep music, soothing relaxation, peaceful music and romantic music.
💿 Title: "Underwater Love"
Composer: Eden Skywalker
Index: 𝄠7
Connect with Tranquility Studios:
Facebook: https://www.facebook.com/tranquility.studioz
Instagram: https://www.instagram.com/tran....quility.studios.musi
TikTok: https://www.tiktok.com/@tranquilitystudios
Twitter: https://twitter.com/TranquilStud
YouTube Music: https://music.youtube.com/chan....nel/UCMlbr-IdVa4ojFD
📜 Message from the composer and creator of Tranquility Studios:
"I am a composer from Sydney, Australia and I started this channel to create a beautiful corner of cyberspace to escape to whenever you like. I compose sleep music, relaxation music, meditation music, spa music, calm music, yoga music, study music, peaceful music and soothing relaxation music. I use piano, guitar, flute, soothing synth and other natural sounds for meditation, relaxation, sleep and healing. My goal is to create music that is helpful, calming and soothing.
Thank you for listening and feel free to leaving feedback. I'm creating more music and films so subscribe and join me on this journey. Have a wonderful day wherever you are in this world!"
- Eden Skywalker, composer, Tranquility Studios
Relaxing Music, Meditation Music
Relaxing Sleep Music, Deep Sleep Music
Fall Asleep Fast, Focus Music, Study Music
Background Music, Yoga Music, Charka Healing Music
Manifest Miracles, Positive Energy, Calm The Mind, Healing Frequency
© Copyright 2021:
Music composed by Eden Skywalker.
Footage/photos licensed from: Storyblocks
Copyright ⓒ2021 Tranquility Studios. All Rights Reserved.
Unauthorised Copying, distribution, synchronisation, sampling is strictly prohibited.
☯️ Relevant hashtags:
#sleep #meditation #healing #ambient #underwater #relaxingmusic#sleepmusic #meditationmusic, #soothingrelaxation
Fall Asleep in Under 5 MINUTES | Cures for Anxiety Disorders, Depression | Melatonin Release
Channel: Weightless Union
🎵Track information:
Composer: Weightless
_________________________
Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
Welcome to a new relaxing music direct on the Weightless Union channel. They can leave the video at a low volume and start doing any task such as studying, working, reading... or simply relaxing or sleeping soundly.
If you liked the live and want more relaxing music content, don't forget to like it.
Namaste
🎼 MISSION 🎵
relaxation and meditation
guided meditations
sleep relaxation
calm and control anxiety
fall asleep and sleep better
to study
yoga, reiki, spa...
#WeightlessUnion #SleepMeditationMusic #AnxietyReliefMusic
Fall Asleep in Under 5 MINUTES • Deep Sleep Journey • Body Mind Restoration
Channel: Weightless Sleep Meditation
🎵Track information:
Composer: Weightless
_________________________
Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
Welcome to a new relaxing music direct on the Weightless channel. They can leave the video at a low volume and start doing any task such as studying, working, reading...or simply relaxing or sleeping soundly.
If you liked the live and want more relaxing music content, don't forget to like it.
Namaste
🎼 MISSION 🎵
relaxation and meditation
guided meditations
sleep relaxation
calm and control anxiety
fall asleep and sleep better
to study
yoga, reiki, spa...
#Weightless #WeightlessSleepMeditation #StressReliefMeditation
Music by Weightless
Copyright ⓒ2023 Weightless®. All rights reserved.
Rainy bedroom' delicately refines the sound you recorded yourself creates the sound of a comfortable space where you want to stay.
Rain sounds for sleeping stand out as one of the most effective ways to unwind after a long day. You can use this video as background noise for meditation, study, work, or any activity requiring concentration and focus. Indulge in the tranquil rain sounds and enjoy a restful sleep! Listen to the sounds of nature and allow your body and mind to rest in deep comfort.
#rain #rainsounds #sleepsounds
Tags:
rain sounds,
rain sounds for sleeping,
rain sounds for sleeping black screen,
rain sounds for sleeping dark screen,
rain and thunder,
cozy rain,
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дождь для сна,
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雨音,
Beautiful Relaxing Sleep Music | Fall Asleep in 2 Minutes • Night
Underwater Ambient Music - Removes Toxins and Negativity, Calm Mind, Healing Music. Fall asleep fast in under 3 minutes with 12 hours of relaxing music with relaxing music created by Eden Skywalker, best described as relaxing music, sleep music, soothing relaxation, meditation music, peaceful music and romantic music.
💿 Title: "Underwater Love"
Composer: Eden Skywalker
Index: 𝄠7
Connect with Tranquility Studios:
Facebook: https://www.facebook.com/tranquility.studioz
Instagram: https://www.instagram.com/tran....quility.studios.musi
TikTok: https://www.tiktok.com/@tranquilitystudios
Twitter: https://twitter.com/TranquilStud
YouTube Music: https://music.youtube.com/chan....nel/UCMlbr-IdVa4ojFD
📜 Message from the composer and creator of Tranquility Studios:
"I am a composer from Sydney, Australia and I started this channel to create a beautiful corner of cyberspace to escape to whenever you like. I compose sleep music, relaxation music, meditation music, spa music, calm music, yoga music, study music, peaceful music and soothing relaxation music. I use piano, guitar, flute, soothing synth and other natural sounds for meditation, relaxation, sleep and healing. My goal is to create music that is helpful, calming and soothing.
Thank you for listening and feel free to leaving feedback. I'm creating more music and films so subscribe and join me on this journey. Have a wonderful day wherever you are in this world!"
- Eden Skywalker, composer, Tranquility Studios
Relaxing Music, Meditation Music
Relaxing Sleep Music, Deep Sleep Music
Fall Asleep Fast, Focus Music, Study Music
Background Music, Yoga Music, Charka Healing Music
Manifest Miracles, Positive Energy, Calm The Mind, Healing Frequency
© Copyright 2021:
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How to start running: in this video I'm going to share 12 running tips for beginners, to help you start running with confidence. These helpful training tips will help any runner to avoid the common beginners running mistakes made by many new runners as they start running.
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🔴 WATCH NEXT
➜ 5 minute warm up you NEED before EVERY run:
https://www.youtube.com/watch?v=sfF4f-QGRn8
➜ More about Jeff Galloway's Run-Walk-Run Method:
https://www.youtube.com/watch?v=UuR6c240noY
➜ Do this AFTER every run (COOL DOWN ROUTINE):
https://www.youtube.com/watch?v=GerCJ1gBbLw
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So you want to take control of your health and fitness and need a few tips on how to start running for beginners.
Well, I’ve got you covered with these tried and tested running tips that will help you to avoid some of the big mistakes that new runners make, and get you into a good routine with your new running habit.
The first (and perhaps most important) piece of running advice is that when you’re getting into running, you really do need to take it slowly. Both in terms of your actual running pace, and how quickly you build up the time or distance you’re running each week.
There’s no rush. Lots of beginner runners get injured and give up simply because they did too much running, too fast, too soon - a combination which almost always leads to running injuries like shin splints or runner’s knee.
In my opinion, the best way to start running is with a free structured training plan like the Couch to 5K App.
The only way you can get consistent with your running is by staying injury-free.
And the best way to do that is by giving your body the rest and recovery it needs between each run.
Believe it or not, it’s not while you’re running that you get fitter, it’s in the hours and days after a running workout.
You won’t be surprised to hear that running puts a lot of stress on your body; from muscles, bones and joints, to your heart and lungs. But it’s this stress during a run that forces each of these systems to adapt as they recover after you run, so that you’re better prepared for the next time you run.
By giving your body adequate rest time between runs to recover and adapt, your running fitness will improve gradually over time in line with your body’s capacity to withstand the stress and strain placed upon it.
If, however, you don’t rest adequately between runs, you’ll be pushing your body hard on the next run before it has fully recovered and adapted from the previous run.
Best case scenario you’ll feel more tired than you otherwise would, but the worst case scenario is that you’ll get injured.
A good rule of thumb for most people who want to start running is to run on alternate days, like Monday, Wednesday and Friday. That way you always get at least 24 hours between your runs for your body to recover properly.
Another great tip is to get off-road and explore. Pounding the pavements can admittedly be pretty dull, so as you start running perhaps have a think about what local off-road trails might make good running routes.
Not only is it usually far more beautiful and inspiring to get out into nature and run off-road, but the physical challenge offered by trail running will have positive effects on your body.
Compared with running on pavements, the varied nature of the off-road terrain will give your feet, ankles, hips and core a better workout, making you a stronger, more injury-proof runner.
Next up is one of the biggest mistakes beginners make as they start running more regularly. It’s something that most of us seem to learn the hard way, by getting injured.
Hopefully you can avoid that and start with good habits from the beginning of your running journey.
I’m talking about the importance of strength exercises to make you stronger in all the right areas to support your running. Muscle groups like your glues, core muscles, calves quads and hamstrings all benefit from strengthening to help prevent running injuries.
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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How to start running if you are overweight. In this video I've got 5 tips which will help you to start running for weight loss. These beginners running tips will help make running feel easier on your body, and successfully help you to get started with running.
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🔴 WATCH NEXT
➜ Running for Beginners - 5 Secrets to Make Running Easier: https://www.youtube.com/watch?v=ORu8ja-OzBU
➜ Strength Training for Runners (Stage 1): https://www.youtube.com/watch?v=UlBc4Lu2zGU
➜ The 5 Minute Warm Up You Need Before EVERY Run: https://www.youtube.com/watch?v=sfF4f-QGRn8
➜ Running Form - How to Increase Your Stride Length: https://www.youtube.com/watch?v=PRkw6Hg4N2Y
➜ How (and WHY) Do Fast Runners Lift Their Heels So High?: https://www.youtube.com/watch?v=sIxAoC8P8zg
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy
Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!
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This video will provide a Couch to 5k training plan that takes 8 weeks and is perfect for beginner runners.
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Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first 5km.
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Mary started at 5k in 2018 and look where she is now (in it for life!) - https://youtu.be/6L8IidQzjc0
It's spring, people are coming out of hibernation and thinking about starting to run but are not sure how. Well here is a 6 week beginner to 5k training plan that is easy to follow and also easy to tweak based on your current situation and fitness level.
In this tutorial I aim to give you the tools you need to take this plan and play with it to suit your needs and get yourself from inactive to active, from beginner to 5k runner and who knows where it will take you?!
Make sure you get subscribed as there's plenty more where that came from including 10k training plan (coming next week) and half marathon training plan.
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If you're thinking about tackling your first ever 5k, we've got LOADS of tips to get you through it. From training to the big day, whether it's a race or a parkrun, we'll give you a few ideas of how to run your first 5k.
↓↓ What are your top tips for running your first 5k? Let us know in the comments below ↓↓
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running every day day 1988
What's up my beautiful people!? I wanted to do an updated video on some running tips for beginners. I have a few older videos sharing tips for beginners too if you're looking for more! The most important tip I can give beginners is just to get out there and run! No matter what that looks like for you. Only you know the type of effort you're giving. Don't let anyone else tell you otherwise. Let's get it, let's go!
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My journey back to being a quickish runner is in full flow....here's a few things I'm aware of this time around.
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If you want to know how to start running for beginners over 30, you are in luck. In this video I give you advice on how to start running for beginners over 30 to help people as they get older, safely begin a running program. Have you asked, "am i too old to run half marathons? 5ks, 10k? Marathons?" In this video, I share with you 4 running tips for beginners or 4 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you.
Whether you are 30, 40, 50 or even over 60 years old, you can safely start running with the proper plan that includes strength training and rest. Please make sure to consult your doctor before starting any fitness program to make sure you are healthy enough. Once you get cleared have fun and take your time building your running base! From running roads to ultra marathons on the trails there is a large world to explore!
Ultra marathon training over 40 years old - WEEK 15 - 25 POUNDS LOST ?? https://youtu.be/kCJJYLcKdn8
Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.
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i used to hate running. i couldn't even run a mile.but here i am, many miles later, telling you that it gets easier. if i can do it, you can do it too. here are 10 tips and tricks to start running, start enjoying it, and start improving your relationship with movement!
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Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run!
Welcome 0:00
What is wrong with my running technique? 0:22
Correct running posture 0:44
Foot placement for running 1:19
Torso when running 3:55
Using hips when running 4:33
How should I keep my shoulders relaxed running? 5:03
How do I use my arms when running 5:23
Head position when running 6:58
How to breathe when running 7:45
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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.
Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.
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The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
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Here's how to start running when you're overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it's never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!
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Beginner runners looking for a couch to marathon training plan might find that it's hard to get started. This beginner marathon training plan will start new runners off at square one, from not knowing how to run all the way to getting ready to start training for their first marathon.
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If one of your goals for the upcoming year is to start running but you're unsure how to begin, don't worry! In this video, we’ll cover the basics you need to know to take your first steps into the world of running, no matter what your goal is.
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0:00 Introduction
0:15 Challenge yourself
0:50 you don’t need run everyday
1:16 you don’t need go faster
1:50 Warmup!
2:45 its ok to walk
3:36 Running shoes
4:51 the right clothing
5:20 Records your running
6:10 Eat like an athlete
6:31 Plan your schedule
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#gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here]
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
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My Best Running Tips for Beginners | How to Start Running 🏃♀️
Ever thought, "I could never be a runner"? Trust me, I’ve been there too! In this video, I’m sharing my biggest tips for starting your running journey, whether you're a complete beginner or looking for a little extra motivation to lace up your shoes and hit the road.
Running can feel uncomfortable and unfamiliar at first, but the key is to stop overthinking it, take that first step, and remember: you don’t have to be perfect to make progress.
✨ **What I cover in this video:**
- How to overcome the fear of starting
- Why comparison is the thief of joy
- A reminder that running isn’t for everyone (and that’s okay!)
- Finding joy in movement that suits *you*
Running is just one of many ways to move your body, so don’t feel pressured—find what feels good for you! Let’s focus on enjoying the process and building consistency.
If you find this helpful, don’t forget to like, comment, and subscribe for more fitness, health, and motivation tips! 💪
#RunningTips #FitnessJourney #BeginnerRunning #Motivation #Discipline
New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a complete beginner to help make running a long lasting hobby that you enjoy!
Download our FREE 10 week 5k running plan here! https://benparkes.com/collecti....ons/free-beginner-pl
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Run Through https://www.runthrough.co.uk/
parkrun https://www.parkrun.org.uk/
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Chapters
0:00 Intro
0:39 Shoes
2:17 Clothing
3:26 Training plan
4:44 Tracking your runs
6:09 Top 3 tips!
I used to hate running, but now... I kinda like it, KINDA!
So here are my tips on how to make running suck less. Keep in mind that I'm not a pro runner, but that's the point! Sometimes, you need help from someone who's more relatable, and hopefully today, that person is me.
If you want great advice from real experts on how to run, check them out: @runningchannel
My shoes: https://amzn.to/3xSUauf
Link to Runna (not affiliate or sponsored):
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X:
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Music I use in my videos! ➫
https://share.epidemicsound.com/kmc946
00:00 Intro
1:08 Embrace being slow
2:06 Be Flexible
3:10 Be Smart and Start Cheap
3:54 Find a Programm
4:51 Variety is key
5:51 Find your fuel
6:40 The 5k challenge
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How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running.
** Watch More Videos **
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I Ran My FIRST NYC Marathon 2024 (What It's Like): https://youtu.be/rfyXKxgpVJ4
I Wore 5 Watches at the NYC Marathon. Here's the Data: https://youtu.be/00ZheUMaPUw
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** Friends **
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** Timecodes **
00:00 - The Ultimate Guide to Running for Beginners
00:53 - Training Plan
01:55 - Habits
04:50 - Consistency
06:03 - Improving Your Fitness
07:50 - Injury Prevention
09:45 - Shoes
11:43 - Clothing
13:34 - Nice to Have
16:10 - Running Form
19:16 - Nutrition and Hydration
20:38 - Safety
21:40 - Recovery
23:42 - Final Thoughts
__________________________________________
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✧ I get so many questions about my fitness/weight loss journey & how to start running so I thought I'd give you guys a brief rundown of the whole story. I hope this was informative & useful; if you guys want to know more please let me know! ✧
🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here:
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Save $20 off your first run plan or month of training with code BEGIN → https://www.thelyssmethod.com/
Ready to start running but not sure where to begin? In this video, Alyssa shares essential beginner running tips to help you ease into running safely and sustainably. Whether you’re new to fitness or just getting back into it, these tips will set you up for success.
What you’ll learn:
• Start with intervals: How to combine running and walking for a smooth start
• Slow pace running: Why running at a slower pace is key for beginners
• Gradual progress: How to safely increase your running frequency and volume
• Walking breaks: Incorporating walking breaks to prevent burnout
• Meet yourself where you are: The importance of honoring your fitness level for a more enjoyable experience
Alyssa’s beginner-friendly tips will help you build a solid foundation for long-term running success and enjoy the process of getting fitter without the risk of injury.
🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
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Time Stamps:
0:00 - Introduction
0:42 - Start with LESS
2:35 - Meet yourself where you're at
3:22 - Start with frequency increases
4:58 - Run slower than you think
6:30 - Focus on RPE vs. zones
7:30 - You are allowed to walk
7:56 - Wrap up/welcome to running!
This one's for all the new runners out there starting their running journey this year! These are my best tips to help you hit the ground running (literally) so you can learn to enjoy your running and make it stick for the months and years to come! Follow along today and subscribe for more tips!
Check out our free beginner training plans!
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The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
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Follow along on Social Media!
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Links from the video
Recommended running shops
Run and Become https://www.runandbecome.com/
Runners Need https://www.runnersneed.com/
The Running Works https://therunningworks.net/
Free Train https://freetrain.co.uk/
Naked Band https://www.centurionultrarunn....ingstore.com/product
Chapters
0:00 Intro
0:53 Basic kit you'll need
3:53 Get a training plan
5:53 How to track your progress
6:42 Learn HOW to run
7:23 Learn how to run SLOW
Ways to help
Join the YouTube Channel https://www.youtube.com/channe....l/UCZPqG0yh_xPm2AyLj
How to Start Running When You’re Overweight is a question that many beginner runners ask themselves. IN this video we'll explain how to run when you're overweight so that you can start a run training plan.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
Learn to run training program: https://mymottiv.com/how-to-start-running/
Study: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43382
Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!
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Watch more on GTN...
📹 How To Start Running | 8 Week Training Plan To Run Your First 5km 👉 https://gtn.io/First5km
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Music - licensed by Epidemic Sound:
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Losing It (Instrumental Version) - Velveteen
ES_Feet (Instrumental Version) - Pandaraps
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
pamela_reif@icloud.com
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Here's a 7 MIN ABS WORKOUT which requires no equipment and can be an abs workout at home for men and women.
So make sure you perform at least 3 rounds in order to get six pack abs through this six pack workout. You will get noticeable six pack after doing this six pack workout for 1 week with a six pack friendly diet, but do remember there is no six pack shortcut as you need to do this six pack exercise consistently
Start of workout: 0:35 - For 2nd & 3rd round onwards
See also:
Check out other MUSCLE GAIN workout in this Playlist (No Equipment Needed)
▶https://www.youtube.com/playli....st?list=PLMhsR9dIpV1
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ
Skinny To Muscular Blueprint (How To Gain Weight & Muscle For Skinny Guys)
▶ https://youtu.be/MOEFzYmRLKU
Use code "GAINZ10" at checkout for discount at Steel Supplements!
▶ Shop Now - https://bit.ly/2BuDbRU
Do this 10 min beginner abs workout #WithMe ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
BEGINNER PLAYLIST: https://bit.ly/33XQNkC
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
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✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](https://i.ytimg.com/vi/k5I6nRfBt1k/maxresdefault.jpg)
FREE Workout Programs: https://thegainzcenter.com/
Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ
Background Music:
Nomra - Your Body [NCS Release] - https://www.youtube.com/watch?v=JR7iaMPnevU
NEFFEX - Dangerous [Copyright Free] - https://www.youtube.com/watch?v=aKfO9o2IPJ0
NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - https://www.youtube.com/watch?v=FHW7rIRQl38
Xaia, Rain Man, Oly - Breakdown [NCS Release] - https://www.youtube.com/watch?v=CyD8hAjj8L8
If you want to know the secret to attaining an impressive mid section in a short amount of time, I’ve got bad news for you, it doesn’t exist. Anything worth while will require sacrifice, patience and persistence
👉 Join My App: www.trainwithfraser.app
There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself.
Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat % for them to shine through. It doesn't matter if you do 1,000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked
Secondly, Training! A lot of people believe that abs are made in the kitchen. However, this isn't entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in the kitchen. Sure you could create a slightly defined midsection with minimal training as long as your body fat % is low enough. But, in order to develop a truly impressive midsection you will need to be approaching it from all angles. The anatomy of your midsection is far more complex than just the commonly referred to six-pack. And in order to develop these areas, you will want to directly focus on them.
Last, but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving solid results all comes down to the consistent application of effort in an intelligent fashion. That's it. Work smart enough, for long enough and the results will be yours.
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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
#bellyfatburn #homeworkout #fitnessformen
=============Visit our website================
Workout Plan at Home:https://www.shamimmuktar.com/2025/06/Workout.html
🔥 Burn Belly Fat Fast & Get 6 Pack Abs at Home (No Equipment Abs Workout) 🔥
Welcome to Hard WORK, your ultimate destination for powerful home workouts that deliver real results! In this video, we’re diving into a high-intensity abs workout designed to burn belly fat and help you carve out those 6 pack abs—all without any gym equipment! 💪
This is a no excuses, bodyweight-only routine you can do right in your living room. Whether you're a beginner or advanced, these moves are scalable and effective. Our belly fat workout targets your core, lower abs, and obliques, increasing your heart rate to melt stubborn fat while toning your midsection.
✅ What You’ll Get in This Video:
Full follow-along abs workout
Step-by-step guidance
No equipment needed
Suitable for all fitness levels
Fast belly fat burning and core toning
Doing this workout consistently will help boost your metabolism, improve posture, and define your abdominal muscles. Combine it with clean nutrition and enough water intake, and you’ll see faster fat loss and visible muscle definition. Remember, consistency is key!
👉 Subscribe to Hard WORK for weekly fat-burning workouts, bodyweight exercises, and full-body home training plans.
👍 Don’t forget to like, share, and comment your progress or ask questions—we’re here to support your fitness journey!
#BurnBellyFat #AbsWorkoutAtHome #NoEquipmentWorkout #SixPackAbs #HardWORK #FatLossWorkout #HomeWorkout #CoreTraining #BodyweightWorkout #FitnessForMen #WorkoutMotivation
You can sculpt a great set of abs using just your bodyweight and a few square feet of floor. I’ll show you how to get a 6 pack with no equipment by first exposing why that “no equipment abs workout” you see (along with countless others) are a waste of and how they can do more harm than good, then we’ll cover the 4 abs exercises we’ll use to hit every area of your six pack you can easily do at home, and finally we’ll wrap it up by showing you how to perform the six pack ab workout for the best results. By the end you’ll have a full, downloadable home abs workout you can use anywhere to build a great set of abs.
There are 3 things we’ll do with our home abs workout that will make it far more effective than most bodyweight ab workouts out there. First, we’ll hit all 4 regions of your abs. Second, we’ll make the exercises more difficult overtime to continuously stimulate growth in your abs. Lastly, we’ll choose the proper exercises that’ll target your abs – instead of your hip flexors or lower back.
The first exercise we’ll cover is one of the most demanding abs exercises you can do at home, and will target your TVA. We’re going to re-create a no equipment version of the ab rollout. Get onto all fours with your hands under your shoulders and knees under hips. Move into posterior pelvic tilt by rotating your hips and contracting your abs. Pull your belly button into your spine to fully activate your TVA. Then, from here, slowly walk your hands out forward. Go only as far as you can without breaking this form and arching at your lower back, and then walk your hands back. Progress it over time by trying to get your hands further and further out.
Now we’ll move onto the next most demanding exercise to target the lower abs in our no equipment abs workout. First, lie on your back with your arms straight by your sides and knees bent to 90 degrees. Initiate posterior pelvic tilt by squeezing your glutes and contracting your abs. Next, don’t think about raising your legs, instead simply curl your pelvis up towards your belly button. Then, on the way back down, avoid arching your lower back. To make it easier, simply tuck your knees in towards your upper body more. As your lower abs strengthen, you can increase the difficulty by straightening your legs out more and more.
To target the upper abs in our six pack ab workout, we’ll want to now use what’s known as a “top-down” exercise. First, setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled up t-shirt or towel under your lower back to increase the range of motion your abs go through. Lift the shoulder blades up off the ground by flexing the spine, and then coming back down. Avoid yanking your neck as you come up and avoid using momentum. Take it slow and feel the upper abs working. To progress these as you get stronger, place your arms straight over your head and add weight using a bottle or backpack once that becomes too easy.
Finally, for the obliques: our move of choice is a well-known exercise, Russian Twists. Sit on your butt with your knees bent and feet on the floor. Angle your back to about a 45-degree angle. From here, the goal is to touch either side of the ground. Avoid just reaching with your arms and not rotating much at your torso. Instead, let your shoulders dictate your rotation. When you reach to each side, focus on trying to line up your shoulder with your leg. Doing this will force you to rotate your torso and engage your obliques as a result. To progress this move overtime, you can raise your feet off the ground slightly and try to reach further and further out with your arms.
Now let’s get into how to get a six pack with this workout. Here’s what you’re going to do:
Walkouts: 5-10 reps
Reverse Crunches: 10-25 reps
Crunches: 10-25 reps
Russian Twists: 1 minute
Repeat x3
You can do the workout 2-3 times a week, but as you get stronger it’s important that you try to increase your reps overtime while applying the progressions mentioned earlier. This will simulate the effect of adding more weight to help your abs grow and pop more.
But keep in mind guys that no matter how hard you train your abs, you’re not going to get the six pack you’re after without a solid diet plan in place. That’s the secret behind the incredible transformations thousands of our members get using my Built With Science programs. Within each program you’re shown exactly how to train and how to eat to lose fat and build muscle.
To start today, take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below:
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This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
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10:04 8 - Bicycle Crunches
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Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!
✚ 2020 2 Weeks Shred Challenge
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.
What is the risk of excessive belly fat?
Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:
·Heart disease,
·Type 2 diabetes
·High blood pressure
What are the factors that lead to belly fat?
·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.
Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.
In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes
Recipe for a fat-burning drink:
Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass
How to make it?
Add all ingredients to one glass of water. Mix well and enjoy!
Timestamp
0:12- Tips to get rid of belly fat
1:37- Fat-burning drink
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Strongest Belly Fat Burner Drink. | Drink Twice a day to loose weight
Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a flat stomach and lose stubborn lower belly fat from home. For the best results, do this with good nutrition and with my fat burn workouts.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Join me for this 7-Minute Reduce Belly Fat Workout.
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12..../31/lose-belly-fat-e
Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH
00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 - Waist Bends
06:31 Belly Fat Exercise 6 - Cardio Rowing Abs
07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
Click below for a calorie calculator that shows you exactly how many calories you should eat:
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https://builtwithscience.com/quiz-pricing/gender
Layne Norton
https://www.instagram.com/biolayne/
https://biolayne.com/
Alan Aragon
https://www.instagram.com/thealanaragon/
https://alanaragon.com/
Eric Trexler
https://www.instagram.com/trexlerfitness/
https://macrofactorapp.com/
Bill Campbell
https://www.instagram.com/billcampbellphd/
https://www.billcampbellphd.com/
Laurin Conlin
https://www.instagram.com/laurinconlin/
For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here's what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.
How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.
Now, let's talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you're trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.
Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.
So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it's important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you'd think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you're looking, and how much better you're feeling. And lastly, be patient and recognize that you're usually quitting right before it gets good. It doesn't matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.
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Timestamps:
0:00 - The 2 types of belly fat
0:32 - The key to losing belly fat (Layne Norton)
1:42 - Nutrition plan (Alan Aragon)
6:38 - Exercise plan (Eric Trexler)
9:40 - How sleep affects belly fat (Bill Campbell)
13:04 - Why most people fail (Laurin Conlin)
Here's an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!
This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!
Do this workout everyday until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let's begin the workout.❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
Hip slimming workout at home| How to lose belly side thigh and hip fat| lower body workout beginners
@YASFitness
Hip slimming workout| How to lose belly hip and thigh fat| pet kam karne ki exercise| lower body workout
पेट, कमर और जांघ कम करने की एक्सरसाइज़ | belly, hip and thigh exercise| belly fat exercise | motapa | hip workout | slim leg workout
पेट और कमर का फैट कम करने की एक्सरसाइज़ Kamar kam karne ki exercise | Yoga for belly fat loss | how to reduce lower belly fat | belly fat workout in hindi | pet, kamar aur thigh ka motapa kam karne ki exercise
belly fat kaise kam kare | Fat burning exercise for women | belly and thigh fat exercise at home | Exercise at home | easy exercise for women | squat | lunges| leg raises
NOTE :- आज की बताई मेरी सभी एक्सरसाइज के साथ एक हेल्दी एंड बैलेंस डाइट जरूर लें |
लटकती तोंद गायब सिर्फ़ 5 min में 👇https://youtu.be/t7IhbgANsmA?si=K1XgM30myIDBEFb9
Hello Everyone,
This is Shweta Singh, I make YouTube videos on health, fitness and lifestyle. I have lost 18 kgs in 3 month after my C section delivery . You will be learning from my experience how to lose weight quickly.
If you like my video then please do like, share and subscribe to my channel 😊
#bellyfatloss #homeworkout #thighexercises #hipworkout #yasfitness
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Lower Body Workout at Home | belly and thigh workout| Strength Workout |
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DISCLAIMER: The information provided on this channel and its video is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. All the contact published in our channel is our own experience.
Today is another belly fat loss workout that you can do everyday in order for you to turn your dream into reality. This program aims to work your core and burn the fat in your stomach and work those belly fat to sculpt and tone your tummy in just 2 weeks!
Do this workout on a daily basis and eat a healthy, low-calorie diet if you want to see faster results. Results of course differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. At best you can see results in 2 weeks if you keep it up and stay disciplined!
Good luck and let's begin the challenge!❤️💪
**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!
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For how to turn off app notifications on iphone 7 / iphone 7 plus your going to first want to go into your settings. In this example I used modern combat 5 which I simply clicked on the app and then turned off its notifications.
In this video today we will see How to hide notification on lock screen in iPhone. We will see how to hide notification for a single app or all the app.
Today in this video we will see how to hide the notification for all the applications in iPhone or for a single application. For that one we will go to "settings" - "Notifications" and suppose if you want to hide the preview of notification for all the applications go to "show previews" and you have to select "Never". So once you do it the preview of the notification won't be shown on the lock screen of your iPhone. Now suppose if you want to hide the notification of a particular app from the lock screen as well as from the home screen then what you do is go to "settings". Again notification and down here you will see application. So suppose if you want to hide the notification of this application from the lock screen as well as from the home screen then what you do disable this option completely. Allow notifications. So once you disable this option Allow notifications what happens the alerts will be hidden. There will be no sound when you receive notification. There will be no badge icon on the application. So just disable the option to hide the notification for this particular app.
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HOW TO TURN OFF NOTIFICATIONS FOR CERTAIN APPS AT CERTAIN TIME ON IPHONE
How To Turn Off Notifications On iPhone
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How To Turn Off Notifications On iPhone
Change notification settings
Most notification settings can be customized for each app. You can turn app notifications on or off, have notifications play a sound, choose how and where you want app notifications to appear when your device is unlocked, and more.
Go to Settings - Notifications.
To choose when you want most notification previews to appear, tap Show Previews, then select an option—Always, When Unlocked, or Never. (You can override this setting for individual apps.)
Previews can include things like text (from Messages and Mail) and invitation details (from Calendar).
Tap Back, tap an app below Notification Style, then turn Allow Notifications on or off.
If you turn on Allow Notifications, choose how and where you want the notifications to appear for the app—for example, on the Lock screen or in Notification Center.
You can also set a notification banner style, sound, and badges for many apps.
Tap Notification Grouping, then choose how you want the notifications grouped:
By App: All the notifications from the app are grouped together.
Automatic: The notifications from the app are grouped according to organizing criteria within the app, such as by topic or thread.
Off: Turn off grouping.
To turn off notifications selectively for apps, go to Settings - Notifications - Siri Suggestions, then turn off any app.
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Learn how to take control of your notifications on the SAMSUNG Galaxy XCover 7 smartphone with this comprehensive tutorial. In this video, we'll guide you through the steps to enable and disable app notifications, allowing you to customize your device to suit your preferences and reduce distractions. Whether you want to stay informed or maintain focus, mastering notification management is essential. Watch now to discover how to manage app notifications on your SAMSUNG Galaxy XCover 7 effortlessly.
How to manage app notification preferences on SAMSUNG Galaxy XCover 7? How to enable app notifications on SAMSUNG Galaxy XCover 7? How to disable app notifications on SAMSUNG Galaxy XCover 7?
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Tutorial on How To Turn Off Shein App Notifications? Stop Shein Notifications
Drowning in a sea of Shein notifications? Is your phone buzzing more than a Coachella tent during Beyoncé's set? Fear not, fellow fashionista! This video is your lifesaver guide to turning off Shein app notifications in 2023, ensuring your peace of mind (and battery life) remain intact.
Say goodbye to the constant pinging and hello to focused browsing! With our clear instructions and helpful visuals, you'll be a Shein notification ninja in no time.
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Hello everybody welcome back to our Channel this is me kid here and I'm back with another tutorial video and in this video I'm going to show you how to turn off a Sheen app notification on your device so without further Ado let's start suppose you have been receiving a constant marketing notifications or email from the scen app and you don't want that so in order to turn off a Shen app notification you have to go through your uh device setting for that open your settings on your device after that uh look for notification option and after you see that tap on the notification option and now again go ahead and look for app settings as you can see I have app settings at the top of my uh screen so tap on app settings and now all you have to do is uh look for Sheen app so scroll until you get Shen after you find Shen you can simply uh disable the tole option that you will see so go ahead and tap on that option so in this way uh we have so in this way we have turned off the notification for machine app I hope uh this video helped you and if you guys are new to our Channel don't forget to subscribe our Channel hit the like button press the Bell icon and stay tuned for more upcoming tutorial videos and thank you for watching till the end and I will see you on next video
I hope this video helped solve your problem. Is the app still not working? If so, drop your question in the comment below!
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How To Turn Off App Notifications On Android? | Quick and Easy
Here In This Video I will show you [ How To Turn Off App Notifications On Android? | Quick and Easy].So watch this video carefully and don't skip this video if you skip this video then you will not understand very well so if any problem you can ask me and comment below i will try to solve your problem if you like this video then please hit like and subscribe my channel thank you.🙏
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How To Turn Off App Notifications on Android
Hello Viewers, I'm going to show you How To Turn Off App Notifications on Android. Watch this video and learn How To Turn Off App Notifications on Android.
This Video Very Simple. If You Found This Video Helpful Please Subscribe My Channel. Thanks
How to Turn Off App Notifications on Android (Simple and Easy)
In this video I'll show you how to turn off app notifications on Android. The method is very simple and clearly described in the video. Follow all of the steps & disable notifications on Android.
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how to turn off app notifications in iphone
Let's turn off app notifications on your Android device in this quick and easy guide.
Android by default will notify you of any app updates using a ringtone and a vibration. However, if you'd rather not be notified of any update on a certain app it's easy to turn it off. In this video, I walk you through the steps to turn off notifications for certain apps. You can always adjust how they notify you in the settings as well. This works for any Android from Samsung to Motorola.
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Would you like to learn how to manage apps permission in your SAMSUNG Galaxy Flip5? In this video, we would like to guide you to a proper section, thanks to which you'll be able to add, remove and change app permissions. Thanks to this you'll be able to control your device even more! So let's follow all shown steps and learn how to change app permissions in SAMSUNG Galaxy Flip5!
How to Manage App Permissions in SAMSUNG Galaxy Flip5? How to Check App Permissions in SAMSUNG Galaxy Flip5? How to Turn Off App Permissions in SAMSUNG Galaxy Flip5? How to Turn On App Permissions in SAMSUNG Galaxy Flip5? How to Enter App Permissions in SAMSUNG Galaxy Flip5?
#AppPermissions #AppOptions #SAMSUNGGalaxyFlip5
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This tutorial will walk you through the process of managing and changing app permissions on your Google Pixel 9. Learn how to review which permissions each app has, modify access settings, and ensure your privacy and security preferences are up to date.
How do I view which permissions an app has on my Google Pixel 9?
What steps should I follow to change app permissions for a specific app?
Can I deny permissions to an app that I previously granted access to on my Pixel 9?
How do I reset all app permissions to default settings on my Google Pixel 9?
Are there any permissions that are essential for apps to function properly on the Google Pixel 9?
#ChangeAppPermissions #AppPermissions #GooglePixel9
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Learn more about TCL 20 SE
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In today's video, we want to teach you how to manage application permissions in TCL 20 SE. Have you ever checked which apps have access to your location or contact list? If not, you might be surprised! Open this tutorial and learn how to change application permissions in TCL 20 SE.
How to Check App Permissions in TCL 20 SE? How to Turn Off App Permissions in TCL 20 SE? How to Turn On App Permissions in TCL 20 SE? How to Enter App Permissions in TCL 20 SE? How to Change App Permissions in TCL 20 SE? How to control app permissions on TCL 20 SE? How to easily manage app permissions in TCL 20 SE? How to disable all apps permissions in TCL 20 SE? How to reset apps permissions in TCL 20 SE? How to restore apps permissions on TCL 20 SE? How to reset all apps permissions in TCL 20 SE? How to control apps permissions in TCL 20 SE? How to operate apps permissions in TCL 20 SE? How to find apps permission section in TCL 20 SE? How to restore default apps permissions in TCL 20 SE? How to open apps manager in TCL 20 SE? How to set up apps in TCL 20 SE? How to customize apps permissions in TCL 20 SE?
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Hi there! By default, all applications on Huawei Mate 10 Pro, when they are installed, used, modified, uninstalled, want to access data, for this they must obtain consent for this. In this video we will show you how to change the permissions of applications on Huawei Mate 10 Pro. So, open attached video tutorial to see how you can Change Apps Permissions. For more information visit our HardReset.info YT channel and discover many useful tutorials for Huawei Mate 10 Pro.
How to Adjust Apps Permissions on Huawei Mate 10 Pro?
How to Find App Permissions Settings in Huawei Mate 10 Pro?
How to Manage App Permissions on Huawei Mate 10 Pro?
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Learn more about HUAWEI Nova 8i
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Open this tutorial if you want to change app permissions on your HUAWEI Nova 8i. We will guide you through how to manage the permissions for your apps on this device. Find out how to enable or disable permissions for selected apps by following our steps. Before making any changes, you should be aware of which applications have access to your private information. You might be surprised!
How to Check App Permissions in HUAWEI Nova 8i? How to Turn Off App Permissions in HUAWEI Nova 8I? How to Turn On App Permissions in HUAWEI Nova 8i? How to Enter App Permissions in HUAWEI Nova 8i? How to Change App Permissions in HUAWEI Nova 8i? How to control app permissions on HUAWEI Nova 8i? How to easily manage app permissions in HUAWEI Nova 8i? How to disable all apps permissions in HUAWEI Nova 8i? How to reset apps permissions in HUAWEI Nova 8I? How to restore apps permissions on HUAWEI Nova 8i? How to reset all apps permissions in HUAWEI Nova 8I? How to control apps permissions in HUAWEI Nova 8i? How to find the apps permission section in HUAWEI Nova 8i? How to restore default apps permissions in HUAWEI Nova 8i? How to open apps manager in HUAWEI Nova 8i? How to set up apps in HUAWEI Nova 8i? How to customize apps permissions in HUAWEI Nova 8i?
#CustomizeApps #AppPermissions #HUAWEINova8i
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Want to know how to change app permissions on Android phone? This video will show you how to change permissions on Android phone. You might want to know how to add app permissions on Android phone to allow apps to access location, photos or contacts. The method should work on all Android devices, including Samsung, Google Pixel, Motorola, OnePlus, Sony, Oppo, Xiaomi, Nothing and more. Hopefully today’s video helps show you how to change Android phone permissions!
If you have any questions, then let me know in the comments below. Remember to leave a like and feel free to subscribe if you found the video helpful. Thanks for watching!
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10 EASY Ways to Speed up Your Android Phone: https://www.youtube.com/watch?v=dWESfarIBYc
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10 EASY Ways to Save Battery on Your Android Phone: https://www.youtube.com/watch?v=HOkpTYpaFtg
Want more control over your privacy? 📱 In this easy tutorial, I’ll show you how to manage app permissions on your Android device. Learn how to allow or deny camera, location, microphone, and other permissions — and keep your data safe.
🔹 What you’ll learn:
How to view app permissions
How to change permissions (like location, camera, contacts)
How to disable background access
Best practices for app privacy settings
Take control of your Android device and protect your personal information!
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Keywords:
how to manage app permissions on android, control android app access, change app settings android, disable app permissions, android privacy settings, app permission guide, android security tips
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Greetings, everyone! Today, we have an exciting tutorial lined up for you. We will walk you through the process of modifying app permissions on your Lenovo Yoga Tab 11. Our expert will be your guide, taking you to the permission manager and demonstrating how to fine-tune the permissions for a particular app. Get ready for an informative session, and let's dive in. Lights, camera, action! If you want to know more about your Lenovo Yoga Tab 11, visit our YouTube channel.
How to change app permissions in Lenovo Yoga Tab 11? How to use Permission Manager in Lenovo Yoga Tab 11? How to set app permissions in Lenovo Yoga Tab 11?
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Learn how to change app permissions on your VIVO V50 quickly and easily. In this video, we show you step-by-step how to manage app permissions, including how to allow or deny access to features like camera, location, and more. By adjusting app permissions on your VIVO V50, you can control what information your apps can access, improve your privacy, and keep your device secure. We’ll guide you through the settings menu, show you how to use the permission manager, and explain the different options available for each app. Whether you want to allow permissions only while using the app, ask every time, or block access completely, this video will help you customize your VIVO V50 to fit your needs.
How to change app permissions on VIVO V50?
How to manage app access to camera and location on VIVO V50?
Where is the permission manager in VIVO V50 settings?
0:00 Introduction
0:10 Open Settings on VIVO V50
0:22 Go to Security and Privacy
0:32 Access Permission Manager
0:37 Select App and Adjust Permissions
0:43 Choose Permission Options (Allow, Ask, Deny)
0:52 See All Permissions for an App
1:01 Outro
#VIVOV50 #AppPermissions #VIVO #PrivacySettings
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We invite you to visit our website and find more useful tutorials for REDMI Pad Pro: https://www.hardreset.info/dev....ices/redmi/redmi-pad
In this video, we’ll guide you through the process of modifying app permissions on your REDMI Pad Pro tablet. Discover how to access and adjust permissions for individual apps to control what they can and cannot access on your device. Learn to manage your privacy settings effectively, ensuring that apps only have the permissions they need and nothing more. Follow along for a step-by-step tutorial on customizing app permissions to enhance your tablet's security and functionality.
How to manage app permissions in REDMI Pad Pro? How to allow access to an app in REDMI Pad Pro? How to restrict sensitive app permissions in REDMI Pad Pro?
#REDMIPadPro #REDMI #Permissions
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Have you ever wondered how to change app permissions on Samsung Galaxy M22? How can you adjust app settings on a SAMSUNG Galaxy M22? Please see the enclosed instructions, where we describe how to change app permissions on the SAMSUNG Galaxy M22. Stay with us to find out how you can disable the app manager on your Samsung Galaxy M22 smoothly. The following tutorial shows you how to allow app permissions on the SAMSUNG Galaxy M22. We have many SAMSUNG Galaxy M22 tutorials on our HardReset.info YT channel.
How to manage app permissions on SAMSUNG Galaxy M22? How to set app permissions on SAMSUNG Galaxy M22? How to set up app permissions on SAMSUNG Galaxy M22? How to disable app permissions on SAMSUNG Galaxy M22? How to disable app permissions on SAMSUNG Galaxy M22?
#ChangeAppPermissions #AppManager #SAMSUNGGalaxyM22
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Learn how to customize app permissions on your OPPO Reno11 F with this simple tutorial. Whether you want to restrict access to certain features or enhance your device's security, we'll guide you through the process step-by-step. Watch now to take control of your privacy and security settings on your OPPO Reno11 F!
How to configure app permissions on OPPO Reno11 F? How to set up app access on OPPO Reno11 F? How to manage the app permission preferences on OPPO Reno11 F?
#OPPOReno11F #Permissions #OPPOApps
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Learn How to Change App Permissions on Android
In this video I show you how you can change app permissions on android, this is a simple step by step tutorial that shows you exactly how you can do this.
If this tutorial helped you out please consider leaving a like & commenting down below if this works! Thank you so much!
#ExplainTheSocials
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Learn how to manage app permissions on your Samsung Galaxy A50 smartphone in this quick tutorial. Take control of your privacy and device functionality by adjusting app permissions to suit your preferences. Watch now to understand how easy it is to customize permissions and enhance your mobile experience!
How to manage app permissions in SAMSUNG Galaxy A50? How to revoke sensitive app permissions in SAMSUNG Galaxy A50? How to change app access preferences in SAMSUNG Galaxy A50?
#SAMSUNGGalaxyA50 #SAMSUNG #Apps
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How to Change App Permissions on Android 9.0 Pie?
Step 1: Open 'Settings' app on your phone.
Step 2: Tap on 'Apps' or 'Apps and notifications' or 'Installed Apps'.
Step 3: Tap on 'See All Apps'.
Step 4: Find the App where you want to change permissions, and then Tap on it to open it.
Step 5: Tap on 'Permissions'.
Step 6: Now, You can change permissions on this screen.
It's done.
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Welcome! Changing app permissions on your REDMI 13 allows you to control what information and features each app can access. This video will show you how to manage app permissions, ensuring your data privacy and security. Take control of your apps with these easy steps. Watch now and don’t forget to like and subscribe for more security tips!
How to change app permissions on REDMI 13?
How to manage app permissions on REDMI 13 smartphone?
How to control app access on REDMI 13 phone?
#REDMI #REDMI13 #AppPermissions
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If you’re wondering how to change app permissions on your OnePlus 13R, this video will guide you through the process! In this tutorial, we’ll show you how to manage and customize the permissions for each app to control what they can access. So, let’s follow all the shown steps and successfully change app permissions on your OnePlus 13R!
How to change app permissions in OnePlus 13R? How to manage app access on OnePlus 13R? How to customize app permissions on OnePlus 13R?
#Oneplus #Oneplus13R #ChangeAppsPermissions #Oneplus13RChangeAppsPermissions
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If you want to check and change app permissions in your Xiaomi 12 Pro, open this tutorial. We will show you how to manage app's permissions on this device. Follow our steps and learn how to enable or disable permissions for selected apps. You should know which of your applications have access to your private data. We are sure you will be surprised!
How to Check App Permissions in Xiaomi 12 Pro? How to Turn Off App Permissions in Xiaomi 12 Pro? How to easily manage app permissions in Xiaomi 12 Pro? How to disable all apps permissions in Xiaomi 12 Pro? How to set up apps in Xiaomi 12 Pro?
#Xiaomi12Pro #AppsPermissions #permissions
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How to change app permission on Android? In this tutorial, I show you how to manage permissions used by apps on your Android phone or tablet. This can be a great way to limit permissions or grant permissions if an app isn't working correctly. Let me know in the comments if you have any questions while you change app permissions on Android.
Awesome Android Tutorials: https://www.youtube.com/playli....st?list=PL8griS8Ww-K
How to Record Screen on Android: https://youtu.be/ngZsUwr3WLg
Android allows you to turn on or off the following permissions for apps:
- Body Sensors
- Calendar
- Camera
- Contacts
- Location
- Microphone
- Phone
- SMS
- Storage
Follow the steps below to change app permissions in Android:
1. Open the settings on your Android phone or tablet.
2. Select Apps & notifications.
3. Select the app you want to change permissions.
4. In the app select Permissions.
5. Choose the permission and select to turn it on or off.
#Android #AndroidTutorials #AndroidApps
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In this video, we’ll show you how to change app permissions on your iPad Pro 13. Whether you want to control which apps can access your location, camera, microphone, or other data, we’ll guide you step-by-step through the settings to manage app permissions effectively. Learn how to customize permissions for better privacy and security on your iPad Pro 13. Keep your data safe while enjoying your favorite apps with this simple tutorial!
#iPadPro13 #AppPermissions #iPadPrivacySettings
How do I change app permissions on my iPad Pro 13? Can I manage location access for apps on iPad Pro 13? Where can I find app permissions in the settings on iPad Pro 13? How do I control which apps can use my camera on iPad Pro 13? Is it possible to reset all app permissions on iPad Pro 13?
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How to Change App Permissions on Samsung Phone
App permissions control what apps can access on your Samsung phone, like your camera, contacts, and location. Managing these permissions helps protect your privacy and ensures apps only use the features they need. Sometimes, an app may request access to something unnecessary, or you might want to change its settings for security reasons. Knowing how to adjust these permissions gives you full control over your device. In this video, we’ll show you how to change app permissions on a Samsung phone easily.
- Manage app permissions on Samsung
- Change app access settings Samsung
- Samsung app privacy settings
- Control app permissions on Samsung
- Adjust app permissions Samsung phone
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Note: The solution may vary depending on your smartphone model and software version. We have used the most common smartphone and Android/iOS version to demonstrate the fix. If you don’t see the exact options on your device, try searching in your phone’s settings. If the solution doesn’t match your device, leave a comment, and we’ll do our best to help you fix your specific issue!
Want to know how to change app permissions on iPhone in iOS 18? This video will show you how to change permissions on iPhone in iOS 18. You might want to know how to allow app permissions on iPhone in iOS 18 or later to fix problems with apps that requires a certain permission. Hopefully today’s video helps show you how to add or how to remove app permissions on iPhone in iOS 18!
If you have any questions, then let me know in the comments below. Remember to leave a like and feel free to subscribe if you found the video helpful. Thanks for watching!
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Check out some of my other videos below!
10 EASY Ways to Speed up Your iPhone: https://www.youtube.com/watch?v=Jvjux3MlDlI
10 EASY Ways to Free up Space on Your iPhone: https://www.youtube.com/watch?v=ZGH59dxqCw0
10 EASY Ways to Save Battery on Your iPhone: https://www.youtube.com/watch?v=dBxIqYHJngw
Tutorial On How To Change App Permissions on Android 2024 (EASY)
Welcome to Nifty Tech Tips! In this video, we'll guide you through the process of changing app permissions on your Android device in 2024. If you're concerned about privacy or want to manage what data your apps can access, this tutorial will show you how to adjust permissions easily.
🔑 Topics Covered:
1. **Accessing App Permissions**: Learn how to navigate to the app settings on your Android device to view and modify the permissions granted to each app.
2. **Modifying Permissions for Individual Apps**: Discover how to adjust permissions for specific apps, including access to your camera, contacts, location, and more.
3. **Understanding Common App Permissions**: Get insight into what each permission means and why certain apps may request them.
🕒 Timestamps for Easy Navigation:
0:00 - Introduction
0:05 - Accessing App Permissions
0:15 - Modifying Permissions for Individual Apps
0:25 - Understanding Common App Permissions
💬 Did this tutorial help you change app permissions on your Android device? Do you have any other Android-related questions? Comment below! If you found this video helpful, please like, subscribe, and share for more tech tutorials and privacy tips.
#Android2024 #AppPermissions #NiftyTechTips #AndroidPrivacy #TechTutorials #PrivacySettings #MobilePrivacy #TechGuide
Want to control what apps can access on your device? In this guide, we’ll show you how to change app permissions on your Motorola Moto G05. Learn how to manage app access to your camera, microphone, location, and more to enhance your privacy and security. Follow these steps to take full control over your app settings!
How to change app permissions on Motorola Moto G05? How to manage app access on Motorola Moto G05? How to adjust app security settings on Motorola Moto G05? How to restrict apps from accessing personal data on Motorola Moto G05?
#Motorola #MotorolaMotoG05 #AppsPermissions #MotorolaMotoG05ManageApps
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Learn how to change app permissions on iOS 18 quickly and easily. In this video, we walk you through the steps to manage app access to features like the microphone, camera, location, and more on your iPhone or iPad. Whether you want to protect your privacy, control which apps can use certain functions, or simply review your current app permissions, this guide will help you navigate the iOS 18 settings. We show you how to find the Settings app, access Privacy & Security, and adjust permissions for any app, including popular ones like Duolingo. Take control of your iOS 18 device and keep your data secure by managing app permissions the right way.
How to change app permissions on iOS 18?
How to manage microphone access for apps in iOS 18?
Where is the privacy and security settings in iOS 18?
0:00 Introduction
0:08 Open Settings on iOS 18
0:17 Find Privacy & Security
0:33 Select Permission Type (e.g., Microphone)
0:45 Change App Permissions (Example: Duolingo)
0:57 Final Tips and Outro
#iOS18 #AppPermissions #iPhone #PrivacySettings
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How to change app permissions so you can give or take away access to your mic, Bluetooth, ect... from apps.
![How to Change App Permissions on iPhone [QUICK GUIDE]](https://i.ytimg.com/vi/xA9-k08Sz8Y/maxresdefault.jpg)
In this video, I'm going to show you how to change app permissions on iPhone.
Have you been wondering on how you Change App Permissions on Android?
This video guides you in easy step by step process to Change App Permissions on Android
Follow these simple steps:
1. Open Your Phone Settings
2. Go to App And Notification Settings
3. Tap On Permission Manager Settings
4. Select the Permission you want to Change
5. Follow The Screen
6. You're All Done.
How do I Change permissions on my Android device?
How to remove permissions for Unused Apps on Android?
How do I manage permissions on a single app?
What is the difference between permission granted and denied in Android?
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In todays quick iPhone guide video I'm going to show you How to Change App Permissions on iPhone or iPad iOS.
I hope this iPhone video helped solve your problem. Is the iPhone still having the problem? If so, drop your question in a comment below!
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Want to control how apps access your iPhone's features? Learn how to manage app permissions and customize your privacy settings. This video will guide you through the simple steps of adjusting permissions for location, camera, microphone, and other features, ensuring that only trusted apps have access to your sensitive information. #iPhone #AppPermissions #Privacy
In this video I'll show you how to change app permissions on an Android device.
See more videos by Max here: https://www.youtube.com/c/MaxDalton
Timestamps:
Introduction: 0:00
Steps to Change App Permissions on Android: 0:29
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Video Transcript:
Android has historically not made it easy to see or change an app's permissions. This is important because permission management is what you use to control whether an app has access to your Android device's camera, microphone, calendar and more. Thankfully, the process to manage app permissions on Android is much better in Android 10.
Now let's walk through the steps to change app permissions on Android.
Step 1. Swipe up on your Android device's home screen to display the Apps screen, and then tap "Settings." The Settings screen is displayed.
Step 2. Choose "Apps" in the list on the Settings screen. A list of apps installed on your Android device is shown.
Step 3. Tap the app you want to change app permissions for. The information screen for that app is displayed.
Step 4. Tap "Permissions" in the App Settings section. The App Permissions screen is shown where you'll see Allowed and Denied sections that will show you whether you're letting that specific app access functions like the camera, microphone, calendar and contacts or not.
Step 5. Tap the specific function you want to change permissions for to open a window for that function, and then choose whether to allow or deny the function for that app. The permissions for that app will be changed automatically.
WAKING UP AT 5AM » Why I don't do it. Hello my friends! Let's talk about waking up early, and having a productive day. In this video, I share my reasons for not doing the 5am wake up, or even the 4am wake up. I also share my schedule for a productive morning working from home on my channel.
I thought it was interesting that many people are searching for terms like "how to wake up at 5am and not be tired" or "how to wake up at 5am without an alarm", or "how to be a morning person". The fact that many people are looking for answers to these questions, leads me to think that lots of you have tried, but have experienced some challenges. If you're that person, my advice would be to stop waking up at 5am. :-)
I have always been an early riser and I usually wake up early. But lately, there are so many videos to be found about how to wake up at 5am like a boss, or 5am morning routine. It's definitely becoming a trend. And while I don't have a problem with the concept of waking up earlier, I do think it's important that people don't feel pressured to get up at 5am as well. In this video, I explain why I feel this way.
People say that "waking up 5am is changing my life" and their 5am morning routine is helping them with being more productive. And if that's the case, then I say great! But for me, I personally think there are other factors at play that have a bigger influence on productivity than the hour at which we wake up. And that's why I felt like making this video and sharing my thoughts on the topic.
What are your thoughts about this? Have you tried the 5am wake up or even waking up at 4am? And what were your experiences with it? I'd love to hear about it in the comments section.
Sending lots of love,
🌼 Vera
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The reason why you always wake up between 2am and 5am find out why in this powerful and packed video.
#Spirituality #Christian #night night #wakingup #prophetic .
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The Power of Waking Up Between 3 AM and 5 AM – Jim Rohn Motivation
#jimrohn #motivation #success #mindset #morningroutine #selfdiscipline
► Speaker:
Jim Rohn (AI Voiceover by Jim Rohn Academy)
The early hours of the morning hold a unique power—when the world is quiet, distractions are minimal, and your mind is at its sharpest. The most disciplined and successful people understand that waking up between 3 AM and 5 AM gives them a head start on the rest of the world. Jim Rohn’s timeless wisdom teaches us the value of these precious hours and how they can transform your productivity, mindset, and success.
💡 Key Topics Covered:
✅ Why the Most Successful Wake Up Early: The hidden advantage of early risers.
✅ How Waking Up Early Boosts Productivity: Getting ahead while others sleep.
✅ The Mental Clarity of Early Mornings: Why your best ideas come before sunrise.
✅ Building a Powerful Morning Routine: Habits that set the tone for greatness.
✅ How to Develop the Discipline to Wake Up Early: Overcoming laziness and excuses.
This isn’t just motivation—it’s a call to action. Jim Rohn’s insights will challenge you to reclaim your mornings, build strong habits, and develop the discipline needed to create massive success in your life. The question is: Will you take advantage of this opportunity?
📌 Your Challenge:
For the next 7 days, wake up between 3 AM and 5 AM and use that time wisely. Read, exercise, plan, or work on your goals. Commit to the process and share your progress in the comments—we’re building a community of disciplined early risers!
Disclaimer:
This video is for motivational and educational purposes only. The synthesized voiceover is a tribute to Jim Rohn’s invaluable wisdom, created to inspire individuals to take action and achieve their goals.
🔎 Tags:
Jim Rohn
Jim Rohn Academy
Morning Routine
Success Habits
Self-Discipline
Early Risers
#JimRohnWisdom #WakeUpEarly #SuccessHabits #MotivationDaily
waking up at 5 am to read everyday for a week 😄
my friend who I went on a reading date with has an epic book channel!
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I Woke Up At 5AM For 30 Days, this is what happened
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Today's challenge:
Waking up early, Mark Wahlberg wakes up at 2:30am, michelle obama is at the gym at 4:30am, Tim apple wakes up 3:45, Dwayne the rock johnson wakes up at 3:30am and Elon musk doesn't sleep
But I never really believed in this, it always sounds like just changing the time when you sleep.
Why do this? Do the pros outweigh the cons?
There are lots of claims, (better sleep, peak state, love life more, more confidence), those I'm very skeptical about, but these are the most interesting:
1. productivity
2. no food, get shredded
3. it will build a routine
4. Social life, friends, family, and relationship, I have a girlfriend…
We’re going to track these things for the next 30 days, let's go.
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3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
https://youtu.be/y_9qeB-6M-I
I Took Cold Showers For 10 Days, this is what happened
- https://youtu.be/YaM3xSnQlQ8
UNLOCKING SUPERHUMAN STRENGTH WITH THE ICE MAN (Wim Hof)
- https://youtu.be/Z-p99zH3axY
We Did a Push up For Every Like This Got (bad idea)
- https://youtu.be/FjIXUWMCkgw
I Woke Up At 5AM For 30 Days, this is what happened
- https://youtu.be/WLoLAdXpf7I
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If you read this hit the like button with your nose
🔴 In this insightful video, Pastor Rufus shares four important things you must do if you find yourself waking up consistently between the hours of 3am and 5am. Discover the spiritual significance behind these early morning awakenings and learn how to harness this time for personal growth and connection with God. Pastor Rufus provides practical tips and advice on how to make the most of this sacred time and navigate any challenges that may arise. Whether you're seeking guidance, clarity, or simply looking to deepen your spiritual practice, this video is a must-watch for anyone experiencing these early morning wake-up calls.
𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐩𝐡𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐩𝐫𝐚𝐲𝐞𝐫 𝐰𝐢𝐥𝐥 𝐬𝐞𝐭 𝐲𝐨𝐮 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐀𝐓𝐓𝐀𝐂𝐊𝐒 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐢𝐞𝐬.
Prayer is our responsibility. Answering prayer is God’s responsibility. Receiving the answer to prayer is our responsibility. As you pray along or meditate on the words of these prayers please believe and trust in name of Jesus for the change you desire.
Even if you do not see your prayer answered immediately, please don’t give-up on your prayer life.
Consistence and persistence in your prayer and faith in Jesus will change your situation.
God is working out the perfect solution to your problem.
#PastorRufusPrayer #FaithGenerations #PrayerMail
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00:00 Introduction
08:32 1sth Thing You Must Do.
12:10 2nd Thing You Must Do.
14:47 3rd Thing You Must Do.
16:34 4th Thing You Must Do.
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#wake #morning #early
10 Habits to Wake Up at 5 A.M. | Dr. Andrew Huberman's
#wakeupearly, #5amclub, #andrewhuberman,
Waking up at 5 A.M. isn’t about motivation—it’s about biology. In this in-depth educational episode, Dr. Andrew Huberman breaks down the neuroscience behind early rising. Learn how light exposure, dopamine, cortisol, melatonin, and sleep pressure affect your wake-up time—and discover 10 science-backed protocols to reprogram your circadian rhythm for consistent, energetic early mornings.
You’ll learn how to anchor your internal clock, create a sustainable wind-down routine, use caffeine intelligently, and eliminate behaviors that sabotage early sleep. Whether you're an entrepreneur, student, athlete, or simply trying to gain more time in your day—this is the ultimate, science-based guide to waking up at 5 A.M. every single day.
🎯 Why Watch Section (brief and convincing)
If you’ve tried to wake up early and failed, this video gives you the neuroscience-backed tools to finally succeed—no hacks, just biology. Dr. Huberman explains exactly how to align your brain and body for powerful, consistent early wake-ups.
🏷️ Tags
wake up at 5am, how to wake up early, dr andrew huberman sleep, circadian rhythm huberman, 5am morning routine, huberman lab sleep tips, early wake up motivation, reset sleep schedule, neuroscience of sleep, how to fix sleep, wake up earlier tips, biohack morning, dopamine morning routine, melatonin and light, huberman early morning
🔑 Keywords
✅ Wake Up Early
✅ 5 A.M. Routine
✅ Morning Motivation
✅ Huberman Lab
✅ Andrew Huberman
✅ Circadian Rhythm
✅ Dopamine and Drive
✅ Sleep Optimization
✅ Light Exposure Science
✅ Caffeine Timing
✅ Melatonin Regulation
✅ No Phone Morning Routine
✅ Strategic Napping
✅ Morning Movement
✅ Reset Body Clock
🔖 Hashtags
#wakeupearly, #5amclub, #andrewhuberman, #hubermanlab, #neuroscience, #morningroutine, #sleepoptimization, #circadianrhythm, #dopamine, #melatonin, #cortisol, #motivation, #biologyofsleep, #wakeupat5am, #sciencebasedhabits
⏱️ Timestamps
00:00 - Intro: Why 5 A.M. Matters 🌅
01:32 - The Science of Circadian Rhythm 🧠
03:45 - Morning Light and the Brain ☀️
06:28 - Dopamine: Motivation to Wake Up 🎯
09:14 - Caffeine Timing & Sleep Pressure ☕
12:03 - How Light Affects Melatonin 🌙
15:07 - Consistent Wake-Up Time Strategy ⏰
18:41 - Building a Wind-Down Routine 🛌
22:05 - Why No Phone First Thing 📵
25:10 - Morning Movement and Brain Function 🏃
28:15 - Strategic Napping Without Disruption 😴
30:12 - Final Science-Backed Takeaways ✅
31:45 - Conclusion: Biology Over Willpower 🔄
🏷️ Tags
#wakeupearly #5amclub #andrewhuberman #hubermanlab #neuroscience #morningroutine #sleepoptimization #circadianrhythm #dopamine #melatonin #cortisol #motivation #biologyofsleep #wakeupat5am #sciencebasedhabits
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For the past two months, I've been waking up at 5AM every day to optimise for my ADHD. I was simply sick of staying up late to finish off work I couldn't complete in the day because I procrastinated too long on it. Here I share my 5 tips for building a productive sleep routine with ADHD at Oxford University. I've read every sleep productivity book under the sun and it just wasn't working for me, until it clicked. I'm even able to tackle my time blindness better because of this new approach.
Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D
🕒 Time Stamps:
00:00 - My Struggle with Sleep with ADHD
02:22 - Intro
02:43 -Tip 1 - Build a Consistent Sleep-Wake Schedule
05:02 - Tip 2 - Set a No Work Period That's Non-Negotiable
06:35 - Tip 3 - The Bedroom is for Sleeping Only
07:50 - Tip 4 - Sleep on a Near Empty Stomach
09:15 - Tip 5 - Seize the Morning
10:58 - Bonus Tip 6 - Get the Alarmy App
12:15 - Outro
___
👨⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started YouTube to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!
___
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Subscribe for more videos around living with ADHD, my medical student and (soon-to-be) doctor lifestyle , study motivation, productivity, and tech:
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#HighPerformingADHD #ADHDLifestyle #ExcellingwithADHD #AtttentionDeficitHyperactivityDisorder #ADHD #ADHDBrain
Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.
Speaking of sleep, previously, we also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU
Writer: Xinyi
Script Editor: Morgan Franz
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We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)
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#sleep #psych2go
Click my CoPilot link https://go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer #ad
hiiii guys let's stop sabotaging and let's build disciplined routines! I know it's not easy but here's how you can start!! I will be sharing how I wake up earlier, lose weight, build a routine, and build discipline in my life! ENJOY!
F O L L O W M E
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M U S I C
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B U S I N E S S E M A I L
Janet.ndomahina@outlook.com
T I M E S T A M P S
00:00 do it for you
01:41 motivation & accountability
04:15 the uncomfortable transition
07:47 too much grace?!
11:47 building a routine
16:14 increase movement
21:26 healthier eating habits
26:07 mental health
S U B S
77188
FTC: This video is sponsored by COPILOT.
#discipline #productivity #gettingmylifetogether
IF YOU WAKE UP BETWEEN 3AM - 5AM Then Pray This Powerful Miracle Prayer For God's Blessings
MORE PRAYERS
This Powerful 2 Minute Prayer Will Give You Protection From Evil | PRAY NOW - https://youtu.be/IVsOAHbsu1s
This Powerful 2 Minute Healing Prayer To Jesus Really Works | Pray Now For Urgent Healing Miracle - https://youtu.be/IFaEWk9e-xU
Stop What You're Doing And Pray This Powerful Miracle Prayer To Jesus Now And He Will Bless You - https://youtu.be/hPaVXzfP_yo
HEAL ME DEAR JESUS | Most Powerful Prayer To Jesus For Healing - https://youtu.be/hPaVXzfP_yo
FILL ME WITH YOUR POWER DEAR GOD | Most Powerful Prayer To The Holy Spirit - https://youtu.be/d8Tasote_no
Footages and music licensed with
www.pexels.com
storyblocks.com
#prayer
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/BECCABRISTOW to get your free sample pack with any purchase.
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In today's video I'm sharing with you my tips for establishing a consistent realy morning routine & a peek into what my 5am routine looks like these days! Waking up early before my kids has been truly life changing for me, I hope you find this helpful!
Blue light glasses: https://amzn.to/43rp6xF
Green light alarm clocks: https://amzn.to/3FjDdNp
Jesus calling devotional: https://amzn.to/4mmcAbr
Bible in a Year podcast: https://media.ascensionpress.c....om/category/ascensio
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My grain mill: https://collabs.shop/gi3ucv (BECCA20 for $20 off)
My favorite non-toxic hair care: https://shrsl.com/4vfno
My favorite way to start with essential oils: https://tinyurl.com/zzceafwz (SHAREYL for 10% off)
Where I buy my bulk health foods: https://www.azurestandard.com/shop/category/food/21244?subcategories=true&a_aid=5babecbaee
Follow me on INSTAGRAM: https://bit.ly/2tLd450
Check out my BLOG: https://bit.ly/2sX5T9c
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/BECCABRISTOW to get your free sample pack with any purchase.
---------------------------------------------------------------------
In today's video I'm sharing with you my tips for establishing a consistent realy morning routine & a peek into what my 5am routine looks like these days! Waking up early before my kids has been truly life changing for me, I hope you find this helpful!
Blue light glasses: https://amzn.to/43rp6xF
Green light alarm clocks: https://amzn.to/3FjDdNp
Jesus calling devotional: https://amzn.to/4mmcAbr
Bible in a Year podcast: https://media.ascensionpress.c....om/category/ascensio
My favorite everyday feminine clothing: https://www.neuflora.com/?sca_....ref=5993202.pxEzcCaD (BECCA10 for 10% off)
My grain mill: https://collabs.shop/gi3ucv (BECCA20 for $20 off)
My favorite non-toxic hair care: https://shrsl.com/4vfno
My favorite way to start with essential oils: https://tinyurl.com/zzceafwz (SHAREYL for 10% off)
Where I buy my bulk health foods: https://www.azurestandard.com/shop/category/food/21244?subcategories=true&a_aid=5babecbaee
Follow me on INSTAGRAM: https://bit.ly/2tLd450
Check out my BLOG: https://bit.ly/2sX5T9c
If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
it into your daily life in a way that is both doable AND enjoyable! My course is incredibly comprehensive & covers so much more than I've ever shared here on Youtube! All details here: https://tinyurl.com/3fr8tsyu
Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)
Thanks so much for watching my videos & supporting my channel! xx
How to Wake Up at 5am Everyday
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Do you want to wake up early to get stuff done, but you can’t stop yourself from hitting snooze. And in that sleepy groggy moment you might even turn down a million dollars for a chance just to sleep one more hour? In this episode I’m going to share with you 10 evidenced based ways to wake up at 5 AM everyday so you can get more done and add more time to your day.
In this video, we're going to be talking about how to wake up at 5am every day. Waking up early can be a great way to increase your productivity, improve your mood, and achieve your goals. However, I understand that it can be difficult to establish a consistent wake-up time, especially if you're used to staying up late and sleeping in.
As Thomas A. Edison once said, "The early morning has gold in its mouth." Here are some facts to back that up: studies have shown that waking up early can increase productivity, improve mental health, and even lead to better grades in school.
Struggling to wake up early? Try this simple 14-day routine to transform your mornings and energize your day! In this video, we'll explore the power of early mornings, the benefits of waking up before sunrise, and a powerful 3-step practice to help you become an early riser. Set your intentions, gradually adjust your wake-up time, and use an alarm that gets you out of bed. Follow these steps for 14 days and feel the difference in your energy and productivity!
00:00 Introduction
01:15 Step 1 - Set your intention every night
02:10 Step 2 - Wake up 10 mins early tomorrow
02:54 Step 3 - Get an old-fashioned alarm clock
03:35 Conclusion
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Did it make me productive or just tired? Head to https://DrinkLMNT.com/Keltie to get your free sample pack with any order.
Workout Music for You:
My Workout Music Youtube Channel:
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→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
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Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
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My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
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Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ
Favourite Workout Tops
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Accesories:
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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
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Successful people are notorious for waking up at the crack of dawn. Since implementing this habit into my daily life I have noticed how much more productive and happy I have become. Are you ready to wake up at 5am every morning excited about your life? Get instant access to my Free Life Mastery Toolkit where I share some tips for how I set myself up to win every day:
https://projectlifemastery.com/subscribe/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-toolkit-promo&utm_term=how-to-wake-up-at-5am-every-morning-excited-about-your-life&utm_content=lc-youtube-description
Want to wake up at 5AM every morning excited about your life? I share an exercise on how to wake up at 5AM every morning excited, energized and passionate!
It doesn't have to be 5AM... it can be 6AM... 8AM or even 4AM! It doesn't matter. What matters most is waking up EXCITED about your life!
In this video blog, I share an exercise that you can do to condition yourself to be excited about your life when you wake up. This is a powerful exercise that I gave a client that I was working with that had challenges waking up at 5AM. Like I said, it'll work for at any point you want to wake up at.
★☆★ VIEW THE BLOG POST: ★☆★
https://projectlifemastery.com/how-to-wake-up-at-5am-every-morning-excited-about-your-life/?utm_medium=social&utm_source=youtube&utm_campaign=blog-post-promo&utm_term=how-to-wake-up-at-5am-every-morning-excited-about-your-life&utm_content=lc-youtube-description
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#WAKEUP #MORNING #HABITS #MOTIVATION
Hate waking up early? Here are 7 tips for how to wake up early feeling GOOD every day!
I'm the first to admit that waking up at 5AM can be really tough. I used to struggle so hard to wake up early, and most mornings I'd get up around 9am or 10am. Eventually, though, I realized that if I wanted to be able to be more productive and reach my goals, then I'd have to wake up and get focused early every day. In today's video, I'm sharing the 7 tips for waking up early that made the biggest difference in my own life.
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When I’m not helping my clients scale their businesses, I’m spending time with my husband and two little boys, exploring new places, and nerding out over my Youtube analytics.
About this video:
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i woke up at 5 am every day for a week... did it change my life? here are my tips for waking up earlier...
thank you AG1 by Athletic Greens for sponsoring this video 🌿
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I decided to challege myself to wake up at 5 am, but every single day for a week. welcome to my 5 am morning routine! I wanted to follow new healthy habits to see if I could wake up earlier & have a more productive day. this really surprised me... watch to see what happened. did I manage?
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🏷 5 am morning routine, how to wake up earlier, waking up at 6 am every day for a week, challenge, super productive morning routine, working out every day for a week, healthy habits, healthy morning habits, how to make the most of your morning, aesthetic morning routine, my 5 am productive morning routine for work
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Hey, babes 💋 I'm back with another video. I hope that you enjoy this one! Let me know if you have any questions in the comments ❤️
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90 DAY CHALLENGE
You can create your own rules (AND STICK TO THEM) or follow the plan as described below ✨ I wanted to make this beginner-friendly, so feel free to tweak something to fit your current level.
WEEK 1-4: FOUNDATION PHASE
🌿 Morning Routine – Wake up an hour early than your current wake up time & start your day with gratitude and intention.
💦 Hydration & Nutrition – Drink 2L of water daily & eat whole, nutritious foods Monday-Friday. Saturday and Sunday, don’t go crazy but live a little.
🏋🏽♀️ Move Daily – a MINIMUM of 30 minutes of exercise (strength training, yoga, home workout, walking, JUST MOVE!).
📖 Mindset Shift – Read 10 pages of a self-help book daily. (Book recommendation: Don’t believe everything you think or The Power of positive thinking) the goal here is to shift they way you think, especially if it hasn’t been working for you!
🚀 Goal Setting – Write down 3 non-negotiable goals for this challenge. By the end of this challenge, what are 3 major goals you want to achieve. BE REALISTIC!
WEEK 5-8: LEVEL UP PHASE
🔥 Strength & Confidence – Increase intensity in workouts and/or try a new fitness challenge. (Ex: minimum of 1hr. Daily exercise, instead of walking the whole way, jog half and walk half, increase your weights, etc.)
🌸 Self-Care Upgrade – Skincare, grooming, and dressing well daily. DO NOT LEAVE THE HOUSE LOOKING A MESS! Try out a new look, add retinoids to your skin regimen, book a facial, keep your hair presentable, etc.
🧘🏽♀️ Mental Glow-Up – Reduce screen time & practice mindfulness. One hour before bed, put the phone down.. you won’t miss out on anything I promise!
💡 Skill & Growth – Learn something new (course, hobby, or money-making skill). YouTube is FREE EDUCATION! Stop playing with yourself and LEVEL UP during this month.
💰 Financial Glow-Up – Save or invest a small percentage of income weekly. You can literally save $50/week and that would satisfy this part. The point is to practice sacrificing for the reward that will come later ❤️ If you can’t set money aside and NOT touch it, you will forever have financial issues.
WEEK 9-12: TRANSFORMATION PHASE
💪🏽 Challenge Yourself – Push your limits in fitness & productivity. If you made it this far, you can continue to implement changes. Set a time for wake up and bedtime, run if you’ve been walking and jogging the past two months, go to a class if you’ve been too scared to… PUSH YOURSELF!
🛑 Detox – No junk food, negativity, or bad habits. Fast food, fried foods, bad energy people, destructive habits.. NONE OF IT! If it doesn’t ADD TO your goals, leave it.
🎯 Stay Disciplined – Stick to routines even when motivation fades. If you made it to month three and you’ve stuck to the plan… DON’T STOP NOW!
💎 Confidence & Femininity – Speak with purpose, walk with confidence, and set high standards. I highly recommend The Femininity Universe channel on YouTube, especially if you struggle in this area or have no idea where to start.
🎉 Reflect & Celebrate – Take before and after pictures, journal your progress, write down those three goals so that you can look back at them at the end of this and see that you ACTUALLY did what you set out to do ❤️ Feel free to DM me on IG if you have any questions or need help with something!
Want to be successful? Start your day with this powerful morning routine. Learn how to wake up early, manage your time, and develop habits of high achievers. Success is inevitable with this self-improvement strategy!
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🔥 The way you wake up determines EVERYTHING. Watch till the end & start taking control of your mornings. Are you up for the challenge?
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⏱ Timestamps:
0:00 : Intro
0:23 : Step 1: Win the First Decision of the Day
0:53 : Step 2: The 5-Second Rule (Stop Hitting Snooze!)
1:23 : Step 3: Move Before Your Mind Wakes Up
1:52 : Step 4: Control Your Inputs (No Social Media First Thing)
2:27 : Step 5: Dominate Your First Hour 💪
3:02 : Take Control
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#morningroutine #5amforaweek
After working out at 4 a.m. for the last 10 years, here are the lessons I've learned. The secrets to working out early and some tips to ensure you are taking care of your health.
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Struggle to get out of bed on time? Here's how to start waking up early, have more energy in the morning, and perhaps even become a morning person!
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These 10 surprisingly easy tips have helped me wake up at 5am or wake up earlier in general. Waking up at 5am and being a morning person was never something I thought I could do, and now I don't mind waking up early in the morning at 5AM to workout and then go to work. Waking up at 5AM, 6AM, or even 8AM can all be done with these easy tips on how to wake up earlier! If you're wondering how to wake up at 5am, how to wake up earlier, or how to be a morning person -- I hope these tips help you!
In terms of sleeping earlier, I would say just try waking up at 5AM no matter what time you sleep. Then...for sure...you will fall asleep earlier the next day! Hehehe.
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8 Reasons to Wake up at 5am
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Timestamps ⏱
0:00 - Intro - 8 Reasons to Wake up at 5am
0:10 - Theta Wave State
1:11 - Awake Before Most People
2:05 - Low Light Gazing
2:58 - Time for Quality Breakfast
4:12 - Use Code THOMAS20 for 20% off House of Macadamias!
5:24 - Time to Work Out
6:10 - Improve Sleep
7:30 - Put Yourself First
8:21 - Minimum Viable Product
The 5am Club by Robin Sharma is all about boosting your mood, productivity and chances at success by starting each day in a positive, thoughtful and organized way. Through the use of story Sharma explains the benefits of rising early each morning and how it can ultimately lead to success.
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0:00 Introduction
0:51 THE VICTORY HOUR
2:54 HABIT PROTOCOL
3:36 THE FOUR FOCUSES
4:54 PERSONAL MASTERY
5:16 10 TACTICS FOR LIFELONG GENIUS
6:06 2ND WIND WORKOUT
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⸻
waking up early changed my life. not because it’s a trend, but because it gave me something most people don’t have in the morning, peace, time, and clarity.
in this video, i share how to actually wake up at 5am consistently. simple steps. mindset shifts. and little habits that helped me become a morning person, even when it felt hard at first.
if you’re serious about self-improvement, if you’re working on yourself, building something, or just want more control over your life… this is for you.
⸻
0:00 – another early morning raw talk
1:20 – my old 5am alarm (storytime)
3:00 – the most important first step
5:10 – why it starts the night before
6:20 – tips for better sleep
10:30 – my favorite wake-up light hack
12:50 – the 5-second rule
14:00 – what to do right after waking up
15:30 – don’t aim for perfect
16:50 – build momentum slowly
18:30 – consistency over intensity
23:00 – accountability helps
24:30 – how the courageous ones works
27:00 – quick recap
30:40 – bonus for those who watched till the end
⸻
#wakingupat5am #howtowakeupearly
Tired of waking up so late? Tired because of the fact you wake up so late? Tired? Well, the solution is actually not that hard.
How I finally stopped sleeping in.
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If you want to learn how to be successful, knowing how to wake up early in the morning consistently is a productivity hack, but you will need to learn how to be disciplined consistently.
“You’ve got 24 hours in a day,” says Jocko Willink, a former Navy SEAL and the founder of leadership consultancy Echelon Front. “The earlier you get up, the more you can take advantage of those hours.”
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Willink, who wakes at 4:30 a.m., says that getting up early can help you stay productive and competitive. He taught himself to be an early riser as a young SEAL after noticing that some of the best people in the field got to work before he did. “I started waking up earlier so I could maybe get a little edge,” he says.
CNBC Make It caught up with Willink for his tips for those training themselves to be early risers.
Listen to your body
Pick a time to wake each morning and make sure that you commit to that time. If you do, you’ll find yourself getting tired earlier and earlier in the evening. Give yourself that rest, he says. Go to bed earlier and earlier until you have developed a new night-time routine and a new fixed bedtime.
“It takes discipline,” says Willink. “When you make that discipline decision early in the morning, the rest of your day is going to have more discipline in it.”
Don’t sleep in on Saturday
By the weekend, you might be tempted to sleep in. Don’t, says Willink. If you do, “by the time Monday morning rolls around you won’t feel like waking up early.” Keep your bedtime and your wake time consistent to ensure you can keep to your early rising schedule.
“Get up early and get up early every day,” he says.
Give yourself time to adjust
Willink says people are surprised that just going to bed as early as 9:30 p.m. isn’t enough to become an early riser. He says people find they can’t force themselves to sleep and will often lie in bed awake until their usual bedtime, making early rising impossible. Remember that creating new habits won’t happen overnight, he says. Change will take time.
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Former Navy SEAL commander Jocko Willink explains how to train yourself to be an early riser | CNBC Make It.
Want to become an early riser? Hansaji shares a step-by-step guide to help you wake up at 5 AM naturally and with energy. These time-tested healthy habits can reset your sleep cycle, boost productivity, and bring morning motivation to your day. Cultivate a morning routine that enhances focus and brings inner peace to your mornings. Make early rising a habit, not a struggle. Start your day with clarity and calm.
#healthy #healthy #healthylifestyle #focus #peace #productivity #selfimprovement #healthandwellness #natural #energy #wakeup #habits #habitsthatchangeyourlife #wakeupat5am #stepbystep #5ammommorningroutine
0:00 Introduction
0:49 Step 1 - Start with a Why, Not Just an Alarm
1:21 STEP 2 - The Reverse Alarm Technique
2:00 STEP 3 - Anchoring Your Morning to Something You Love
3:12 Step 4 - The “Sleep Loop” Technique
4:14 Step 5 - Create a 20-Minute “No Input” Zone
5:03 More tips to build this habit
Also, watch our video on Best Time of Day To Eat, Sleep And Exercise According To Ayurveda.
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___
⚡️ Timestamps ⚡️
0:00 I used to HATE waking up early...
0:21 How I became a morning person
1:13 Set your alarm the night before
1:58 The 7 day incremental plan
2:48 Night-time routine
5:39 The unreachable alarm clock
___
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___
This video was sponsored by MOFT.
#wakeup #MOFT #wakeupearly
In this video, I have shown you how you can pay MESCOM electric bill from google pay, PhonePe, Paytm, etc. There are two types of this. RAPDRP and NON-RAPDRP. I have explained both in that and have given the list of RAPDRP towns. Other than that all other villages and towns come under the Non-RAPDRP type.
Watch the video for full details. Thank You.
#MESCOM #electricbillpayment #manglore
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Disclaimer- Some contents are used for educational purposes under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statutes that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. All credit for copyright material used in the video goes to the respected owner.
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![How To Pay Light Bill [Electricity Bill] On Opay [Step By Step Guide]](https://i.ytimg.com/vi/kxA4kUZ-PN8/maxresdefault.jpg)
How To Pay Light Bill [Electricity Bill] On Opay [Step By Step Guide]
We’re thrilled to have you here! In today’s video, we’ll guide you through **How To Pay Light Bill [Electricity Bill] On Opay [Step By Step Guide]**. Whether you're managing your home's electricity expenses or helping others with their bills, our step-by-step tutorial will make paying electricity bills on Opay straightforward and convenient.
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Google pay electricity bill pay. Check the steps on how to pay the electricity bill using the google pay app. Learn how to find the option in the the mobile application of the google pay and to where can pay the electricity bill in the app itself.
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Phonepe se bijli ka bill kaise jama kare | How To Pay Electricity Bill by Phonepe 2024 | phonepe
About this video
In this video I tell about how to pay electricity bill by phone pe and how to download electricity bill receipt online and how to check electricity bill online.
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📲 PhonePe ద్వారా Electricity Bill ఎలా Pay చేయాలి? | Telugu Step-by-Step Guide
ఈ వీడియోలో మనం PhonePe app ద్వారా electricity bill (current bill) ఎలా చెల్లించాలో పూర్తిగా Step-by-Step గా తెలుగులో తెలుసుకుందాం. మీరు ఏ రాష్ట్రానికి సంబంధించిన Bill అయినా – Andhra Pradesh, Telangana, Karnataka, Tamil Nadu లేదా మరేదైనా – ఈ పద్ధతిలో సులభంగా చెల్లించవచ్చు.
👇 ఈ వీడియోలో కవర్ అయిన విషయాలు: ✅ PhonePe లో Electricity Bill Payment Option ఎక్కడ ఉంది
✅ Meter Number లేదా Service Number ఎలా Enter చేయాలి
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How to Pay Bills Online. Part of the series: Computers & Internet: Part 1. Pay bills online by setting up automated bill pay using an online banking account. Various companies, such as cable or utility companies, may also offer online bill payment. Pay bills online with tips from an experienced computer user in this free video on using the Internet. Read more: http://www.ehow.com/video_4987....343_pay-bills-online
Struggling to make partial payments on your Saudi Electricity bill? In this video, we explain why partial payments are not allowed and guide you step-by-step on how to declare your account under your Iqama. Stay tuned for a simple and clear explanation that will save you time and hassle!
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- How to link your account to your Iqama for easier management.
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How to pay electricity bill by phonepe 2024 | how to pay electricity bill online |
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About This Video: How to pay electricity bill through phone pay app?
Today's video shows you how to pay your electricity bill using the PhonePay app.
Or how to get married online electric bill.
Those of you who are using the phone pay app and want to pay the electricity bill must watch this video carefully. '
Because in this video I have shown how to submit electricity bill online from home through phone pay app.
Note: I have seen a video on this channel before the method of electricity bill is constantly changing. It is very old and it was in Bengali.
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0:21 Step 1: Visit WesternUnion.com
0:31 Step 2: Create a Western Union account
0:46 Step 3: Select receiver's country
1:03 Step 4 : Enter transfer amount & currencies
1:11 Step 5: Select how the money will be received
1:29 Step 6: Select how you will pay for the transfer
1:48 Step 7: Double check transfer summary
2:35 Step 8: Enter receiver's information
2:57 Step 9: Verify identity
3:37 Step 10: Reviewer, confirm & pay for the transfer
4:32 How to track your Western Union money transfer
#Monito #WesternUnion #MoneyTransfer
How To Use PayPal To Receive Money (How Do I Receive Money Using PayPal?). In this video tutorial I will show you how to use Paypal tp receive money.
Helpful Links and Content :
Visit : https://[a][a]www.paypal.com[/a][/a]
• Create a PayPal account by visiting [a]www.paypal.com[/a]
• Send either your email address or mobile number to the sender. Ensure that these credentials are registered with your PayPal account.
• Your sender will then log in to their PayPal account and click the ‘Send’ button located at the bottom of their PayPal account homepage and input your email address or mobile number in the required field.
• The sender enters the amount to be sent to you, chooses the currency, adds an optional note, picks the payment type if any and clicks on the ‘Send Payment Now’ button.
• You will get a notification through the app letting you know you have received money from your sender.
• The received money will be reflected on your PayPal account homepage.
You can also receive money on PayPal by requesting it from your sender. Simply follow these steps :
• Log in to your PayPal account by visiting [a]www.paypal.com[/a]
• Click the ‘Request’ button at the bottom of your PayPal account home page.
• Enter the name, PayPal’s username, email address or mobile number of the person the request is to be sent to.
• Enter the amount you would like to request.
• Add a message, note, emoji, or sticker.
• Hit the ‘Review’ button and look over the request information to ensure you have provided the correct details.
• Click on the ‘Request Now’ button.
• Once your sender receives the request information, they can then send the money to your PayPal account.
• You will receive a notification informing you of the money received.
• The money received will be reflected on your PayPal account home page.
If you found this tutorial helpful, kindly show your support by giving it a thumbs up and sharing your thoughts in the comments below. Your feedback is greatly appreciated. Thank you!
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How To Send Money On PayPal 2025
Want to learn how to send money on PayPal the easy and secure way? In this step-by-step guide, we’ll walk you through everything from logging in to confirming your payment. Whether you want to send money using PayPal, send a PayPal payment via email or phone, or transfer funds through the PayPal app, this video has got you covered. We’ll show you how to use the Send and Request feature, enter your recipient's email address, name, username, or mobile number, choose the amount and currency, and complete your transaction using your PayPal balance, linked bank account, debit card, or credit card.
If you're wondering how to send money via PayPal friends and family, or how to send PayPal payment without fees, we explain the difference between payment types and show you how to make free personal transfers when eligible. This video also includes answers to common questions like how to send money through PayPal internationally, how to send money to someone’s PayPal, and how to send money to India using PayPal. New users will benefit from our PayPal first-time user guide, while experienced users can learn about PayPal international transfer options, including currency selection and delivery methods. You’ll also see how to send PayPal payments from your bank account, and what to do if you don’t have a PayPal account but still want to send money.
We’ve included detailed instructions for both desktop and mobile users, covering PayPal mobile payment, PayPal app Send & Request guide, and PayPal international transfer app functionality. Whether you're using iOS or Android, we explain how to use the PayPal app to send money, access your PayPal.Me link, select your PayPal payment method, and manage your wallet, account setup, or email transfer. If you want to track transactions or send money securely, this tutorial will help you understand every step, including PayPal login, balance transfer, and payment confirmation. Don’t forget to like, comment, and subscribe for more helpful videos like this!
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How to verify PayPal Video https://youtu.be/d9BbStL8Qzg
In this video, I'll show you how to use PayPal in South Africa and link it to your bank account for seamless transactions. PayPal is a game-changer for freelancers, online shoppers, and small business owners!
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How I Made R110432 ($6000) In 30 Days using Drop Servicing Full Tutorial https://youtu.be/n1Ez83U2cp4
How much money do south African youtubers make https://youtu.be/0rvVIC1PKLc
I Bought My First Car Cash In 30 Days Using Drop Servicing https://youtu.be/2xxpFQwSXlk
8 Side Hustle Ideas You Can Start Today In South Africa https://youtu.be/WvPqczf7A0Q
How To Start A Business Online With No Money In Africa | Drop Servicing 2020 https://youtu.be/zZAq4uTiUeU
Starting An Online Store in South Africa | Drop Shipping Vs Drop Servicing https://youtu.be/4k8vgdpWoEw
How I Make Money Online In South Africa - Start Your Own Online Business https://youtu.be/mBMSE44iG1Q
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👉 Learn to send money worldwide on PayPal
🎥 Add Money to Your PayPal [2-mins]: https://youtu.be/OYmIAeJJ_88
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✅ How To Send Money On PayPal 🔴
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About This Video:
PayPal Holdings, Inc. is an American multinational financial technology company operating an online payments system in the majority of countries that support online money transfers, and serves as an electronic alternative to traditional paper methods such as checks and money orders.
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How to Receive Money on PayPal
You can receive money from anyone using Paypal.
When someone sends you money via PayPal, you'll receive an email to the email address they used to send you money.
If you don't have a PayPal account yet, you can click the link in the email and go to PayPal.com to sign up for a free account.
You can't receive money on PayPal without setting up your account first.
If someone hasn't sent you money yet, you can go to paypal.com and sign up for an account. You can do this on the web or use the Paypal mobile app.
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Here are a few things you should know before you ask how to upgrade from PayPal personal account to Paypal business account. I hope you found this information useful.
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In this video, I have explained how you can send payments from India to abroad through Paypal in Malayalam.
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Learn How to Receive Money on PayPal
In this video I show you can receive money on your paypal account! All you need for this is a paypal email, this is the same email you use to sign in. When people send money on paypal to that exact paypal email you'll be able to receive money.
Subscribe to How to Digital for more solutions to your problems:
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If this video helped you out please consider leaving a like & commenting down below if this works! Thank you so much :)
#HowToDigital
Here is how to receive money on PayPal. PayPal has given us three ways to receive, and the video covers all three.
Timeline
0:00 Intro
0:08 Method 1 - Accept Payments from Anyone
0:45 Method 2 - Accept Payments from Anyone
1:17 Method 3 - Accept Payments from a Particular Person
👉🏼 Recorded on Samsung Galaxy S22 Ultra.
👉🏼 Used Blue Yeti Microphone.
Thanks for watching the video. I hope the video helped you. Thumbs up if it helped. Also, leave your comments, and I will get back to you.
I show you how to send money as friends and family on paypal in this video. For more videos like this then please leave a like.
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This is not a commercial or paid promotion, but an informational video. I do not intend to violate any copyright restrictions. If you have any copyright concerns or other inquiries, please email tutoriallorebiz@gmail.com
Description: This is not a commercial or paid promotion, but an informational video. I do not intend to violate any copyright restrictions. If you have any copyright concerns or other inquiries, please email tutoriallorebiz@gmail.com.
Description: Welcome to our channel!
Want to start accepting international payments with PayPal? In this video, we’ll walk you through how to set up PayPal for global transactions, helping you reach customers around the world and manage currency conversions seamlessly.
📝What You'll Learn in This Video:
- How to set up your PayPal account for international payments
- How to enable multi-currency support in PayPal
Whether you're a business owner or freelancer, this tutorial will help you make the most of PayPal’s international features and expand your reach globally.
• VIDEO CHAPTERS:
00:00 INTRODUCTION
00:44 TUTORIAL
💡Don’t forget to like, comment, and subscribe for more PayPal and payment processing tips!
How to Set Up PayPal for International Transactions
#paypal
How to Accept Payments Globally with PayPal
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Using PayPal for International Payments: A Complete Guide
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How to Receive Payments from Around the World Using PayPal
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How to Set Up Multi-Currency Payments on PayPal
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PayPal International Payments: How to Set Up and Manage
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How to Handle International Payments and Currency with PayPal
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Expanding Your Business: Using PayPal for Global Payments
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How to Accept Foreign Payments with PayPal
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PayPal Global Payments: How to Set Up for International Sales
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How To Create A Working Paypal Account in 2024 | Send And Receive Funds In Nigeria
Learn how to create a working PayPal account in 2024 and send/receive funds in Nigeria. Follow this step-by-step guide to set up your account and start using PayPal for transactions in Nigeria.
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Paypal link might be Ae or Ls but pls follow tutorial
How To Create A Working Paypal Account in 2024 [VIDEO 2] ⇨⇨ https://youtu.be/ogwLWERH8f8
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PayPal is an online payment platform for sending and receiving money.
You can use PayPal to pay for items, send money for personal and professional purposes and receive money from friends and family or customers and clients.
There are two types of PayPal accounts. PayPal personal for sending money to friends and family and paying for items online. And PayPal for Business for receiving money from customers and paying for services and business tools. You can also use PayPal for business to create invoices and keep track of your account purchases and incomes.
PayPal can be accessed at Paypal.com and on any of the mobile apps.
You can set up a PayPal account in just a few steps.
1. Add bank or credit/debit card
2. Verify your identity
3. Send and receive payments or pay for items or services online
Thank you for watching this video! Please share and subscribe for more, easy to follow social media and tech videos.
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This is not a commercial or paid promotion, but an informational video. I do not intend to violate any copyright restrictions. If you have any copyright concerns or other inquiries, please email tutoriallorebiz@gmail.com
Description: This is not a commercial or paid promotion, but an informational video. I do not intend to violate any copyright restrictions. If you have any copyright concerns or other inquiries, please email tutoriallorebiz@gmail.com.
Description: Welcome to our channel!
Want to start accepting international payments with PayPal? In this video, we’ll walk you through how to set up PayPal for global transactions, helping you reach customers around the world and manage currency conversions seamlessly.
📝What You'll Learn in This Video:
- How to set up your PayPal account for international payments
- How to enable multi-currency support in PayPal
Whether you're a business owner or freelancer, this tutorial will help you make the most of PayPal’s international features and expand your reach globally.
• VIDEO CHAPTERS:
00:00 INTRODUCTION
00:44 TUTORIAL
💡Don’t forget to like, comment, and subscribe for more PayPal and payment processing tips!
How to Set Up PayPal for International Transactions
#paypal
How to Accept Payments Globally with PayPal
#paypal
Using PayPal for International Payments: A Complete Guide
#paypal
How to Receive Payments from Around the World Using PayPal
#paypal
How to Set Up Multi-Currency Payments on PayPal
#paypal
PayPal International Payments: How to Set Up and Manage
#paypal
How to Handle International Payments and Currency with PayPal
#paypal
Expanding Your Business: Using PayPal for Global Payments
#paypal
How to Accept Foreign Payments with PayPal
#paypal
PayPal Global Payments: How to Set Up for International Sales
#paypal
#tutorial #howto
In this video i will show you How to Send Money India To Any Countries On Paypal. How to Send Money to a PayPal Account.
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In this video tutorial, I show you how to send money to friends and family on PayPal. Sending money this way allows you to avoid the PayPal fees when just sending money to friends or family.
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#PayPal #PayPalHelp #PayPalTips
Learn about PayPal currency conversion and how to avoid the fee by paying in the foreign currency.
#paypal
I show you how to receive money on paypal in this video. For more videos like this then please leave a like.
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Tutorial kong paano mag-send ng pera mura sa PayPal papunta sa GCash. Sundin lamang ang step by step process sa video na ito.
Mas mallit sa 500 ang PayPal balance mo? Pwede kita i-assist para ma-transfer yan sa GCash. I-pm nyo po ako sa Facebook dito sa link:
👉https://www.facebook.com/orientkerr.devero.9
Kung ikaw ang may katanungan tungkol sa PayPal to GCash transfer, mag-comment lang sa baba.
Other GCash Tutorials:
Paano Kumuha ng GCash MasterCard
https://youtu.be/5eJ5crJPcJk
How to Withdraw GCash Balance from ATM using GCash MasterCard
https://youtu.be/OJhlxFiODrY
How to Cash in to GCash in 7-Eleven
https://youtu.be/uzUigxfI5xY
How to Fully Verify your GCash Account
https://youtu.be/nzhs32cYHmQ
How to Send Money from GCash to GCash
https://youtu.be/65MhfpnRg24
DISCLAIMER: This is not sponsored video by any of the services mentioned in this video. This video is created as a result of our researches.
In this video we will show you how to send money from PayPal balance to International / European bank account with almost no fees.
If you find these video helpful please use my invite link to create Transferwise account: https://transferwise.com/u/tomislavm35
You can also donate us over Paypal if this video was helpful: https://www.paypal.me/mihhalich
PayPal International Money Transfer: How to Send Money on PayPal Easily + Latest Promo Code PayPal
Discover everything you need to know about PayPal international money transfer and how to send money on PayPal without hassle! In this guide, we explain the fastest method to open an account, transfer money via PayPal internationally, and manage PayPal international wire transfer efficiently. Learn how international transfers with PayPal offer a secure, fast, and easy option compared to traditional bank wires. Understand exactly how to send money on PayPal and how to receive money on PayPal with just an email address! We also reveal unique tips to quickly set up your account, not easily found elsewhere online, and unlock the best promo code PayPal offers to save big on your first few transfers. This article covers every important keyword, including PayPal international money transfer, transfer money via PayPal internationally, PayPal international wire transfer, International transfers with PayPal, how to send money on PayPal, how to receive money on PayPal, and promo code PayPal, ensuring you have all the information to make your transactions effortless. Stay updated with the latest PayPal promotions, money-saving tips, and easy-to-follow steps to maximize your international money transfer experience today.
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How to Send Money Internationally with PayPal Xoom
👉Watch how to set you your Xoom account: https://youtu.be/9lThWQC4RgM
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DISCLAIMER: Denis Trufin, including but not limited to any guests appearing in his videos, are not YOUR financial/investment advisors, brokers, or dealers. They are solely sharing their personal experiences and opinions; therefore, all strategies, tips, suggestions, and recommendations shared are solely for entertainment purposes. There are financial risks associated with investing, and Denis Trufin's results are not typical; therefore, do not act or refrain from acting based on any information conveyed in this video, webpage, and/or external hyperlinks. For financial or investment advice please seek the counsel of a financial/investment advisor(s), and conduct your own due diligence.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my opinions and comparisons.
Here's how you can send money on PayPal if you want to send it to friends and family or to businesses for goods and services.
Thanks for watching. Do you have any question? Leave them in the comments below or shoot me an email.
Are you looking for a secure and easy way to send money internationally? Look no further! In this video, I'm going to show you how to send money through Paypal quickly and safely. Discover the step-by-step process of sending money abroad with Paypal and make sure your money reaches its destination securely. Stop worrying about international payments and start sending money with confidence!
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Alternatives to Sending Money Overseas with PayPal // http://bit.ly/2GuapxE
PayPal can be convenient, especially if you're sending between two PayPal accounts. If you're using them for international money transfers though, they can be expensive. In this video we discuss three providers who can also help send money overseas. The providers we'll compare are OFX, TorFX and XE.
2 Minute Read - To find out more about sending money overseas, you can browse our 37 guide to international money transfers, click here: http://bit.ly/2C8JJ3j
Disclaimer: The interbank rate at the time this was made on November 27th, 2017 was 0.7623. These exchange rates and fees were correct at the time of production and are not necessarily indicative of the rate you would receive when transferring money overseas. It is important to research, compare and be aware of the interbank rate at the time you make a transfer.
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Learn how to send money internationally with PayPal in this step-by-step 2025 tutorial, ensuring your funds are transferred quickly and securely across borders.
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https://trufinancials.com/fundrise
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https://trufinancials.com/citbank
----------
For more resources check out:
https://www.trufinancials.com/resources
----------
*Earnest Bonus Disclosure:
Terms and conditions apply. To qualify for this signup bonus offer: 1) you must submit a completed student loan refinancing application through https://trufinancials.com/earnest; 2) you must provide a valid email address and a valid checking account number during the application process; and 3) your loan must be fully disbursed. Bonus will be automatically transmitted to your checking account after the final disbursement. Limit one bonus per borrower. This offer is not valid with any other bonus offers received from Earnest. Bonus program available to legal residents of the United States of America (excluding Massachusetts, Michigan, and Kentucky).
DISCLAIMER: Denis Trufin, including but not limited to any guests appearing in his videos, are not YOUR financial/investment advisors, brokers, or dealers. They are solely sharing their personal experiences and opinions; therefore, all strategies, tips, suggestions, and recommendations shared are solely for entertainment purposes. There are financial risks associated with investing, and Denis Trufin's results are not typical; therefore, do not act or refrain from acting based on any information conveyed in this video, webpage, and/or external hyperlinks. For financial or investment advice please seek the counsel of a financial/investment advisor(s), and conduct your own due diligence.
DISCLOSURE: Some of the links on this page are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my opinions and comparisons.
