8 Reasons to Wake Up at 5AM Every Day (and NEVER Look Back)
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8 Reasons to Wake up at 5am
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Timestamps ⏱
0:00 - Intro - 8 Reasons to Wake up at 5am
0:10 - Theta Wave State
1:11 - Awake Before Most People
2:05 - Low Light Gazing
2:58 - Time for Quality Breakfast
4:12 - Use Code THOMAS20 for 20% off House of Macadamias!
5:24 - Time to Work Out
6:10 - Improve Sleep
7:30 - Put Yourself First
8:21 - Minimum Viable Product