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WAKING UP AT 5AM » Why I don't do it

LifeHacks
0 Views · 2 days ago

WAKING UP AT 5AM » Why I don't do it. Hello my friends! Let's talk about waking up early, and having a productive day. In this video, I share my reasons for not doing the 5am wake up, or even the 4am wake up. I also share my schedule for a productive morning working from home on my channel.

I thought it was interesting that many people are searching for terms like "how to wake up at 5am and not be tired" or "how to wake up at 5am without an alarm", or "how to be a morning person". The fact that many people are looking for answers to these questions, leads me to think that lots of you have tried, but have experienced some challenges. If you're that person, my advice would be to stop waking up at 5am. :-)

I have always been an early riser and I usually wake up early. But lately, there are so many videos to be found about how to wake up at 5am like a boss, or 5am morning routine. It's definitely becoming a trend. And while I don't have a problem with the concept of waking up earlier, I do think it's important that people don't feel pressured to get up at 5am as well. In this video, I explain why I feel this way.

People say that "waking up 5am is changing my life" and their 5am morning routine is helping them with being more productive. And if that's the case, then I say great! But for me, I personally think there are other factors at play that have a bigger influence on productivity than the hour at which we wake up. And that's why I felt like making this video and sharing my thoughts on the topic.

What are your thoughts about this? Have you tried the 5am wake up or even waking up at 4am? And what were your experiences with it? I'd love to hear about it in the comments section.

Sending lots of love,
🌼 Vera

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The reason why you always wake up between 2am and 5am | Please don't ignore

LifeHacks
0 Views · 2 days ago

The reason why you always wake up between 2am and 5am find out why in this powerful and packed video.

#Spirituality #Christian #night night #wakingup #prophetic .
.
For gifts, supports and partnership, my account are details below:
NAIRA ACCOUNT:
Bank Name : Access Bank Nigeria Plc
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Account Number : 0769616333

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Thank you very much.

The Power of Waking Up Between 3 AM and 5 AM - Jim Rohn Motivation

LifeHacks
0 Views · 2 days ago

The Power of Waking Up Between 3 AM and 5 AM – Jim Rohn Motivation

#jimrohn #motivation #success #mindset #morningroutine #selfdiscipline

► Speaker:
Jim Rohn (AI Voiceover by Jim Rohn Academy)

The early hours of the morning hold a unique power—when the world is quiet, distractions are minimal, and your mind is at its sharpest. The most disciplined and successful people understand that waking up between 3 AM and 5 AM gives them a head start on the rest of the world. Jim Rohn’s timeless wisdom teaches us the value of these precious hours and how they can transform your productivity, mindset, and success.

💡 Key Topics Covered:

✅ Why the Most Successful Wake Up Early: The hidden advantage of early risers.
✅ How Waking Up Early Boosts Productivity: Getting ahead while others sleep.
✅ The Mental Clarity of Early Mornings: Why your best ideas come before sunrise.
✅ Building a Powerful Morning Routine: Habits that set the tone for greatness.
✅ How to Develop the Discipline to Wake Up Early: Overcoming laziness and excuses.

This isn’t just motivation—it’s a call to action. Jim Rohn’s insights will challenge you to reclaim your mornings, build strong habits, and develop the discipline needed to create massive success in your life. The question is: Will you take advantage of this opportunity?

📌 Your Challenge:
For the next 7 days, wake up between 3 AM and 5 AM and use that time wisely. Read, exercise, plan, or work on your goals. Commit to the process and share your progress in the comments—we’re building a community of disciplined early risers!

Disclaimer:
This video is for motivational and educational purposes only. The synthesized voiceover is a tribute to Jim Rohn’s invaluable wisdom, created to inspire individuals to take action and achieve their goals.

🔎 Tags:
Jim Rohn
Jim Rohn Academy
Morning Routine
Success Habits
Self-Discipline
Early Risers
#JimRohnWisdom #WakeUpEarly #SuccessHabits #MotivationDaily

waking up at 5AM to READ everyday for a week

LifeHacks
0 Views · 2 days ago

waking up at 5 am to read everyday for a week 😄

my friend who I went on a reading date with has an epic book channel!
https://www.youtube.com/@UCdoYo6BMbjyA5liONd8U8zw

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I Woke Up at 5AM For 30 Days, this is what happened

LifeHacks
0 Views · 2 days ago

I Woke Up At 5AM For 30 Days, this is what happened
Download our 90-Day Challenge App, and get in the best shape of your life: https://the90dc.com/ 🔥💪

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Today's challenge:
Waking up early, Mark Wahlberg wakes up at 2:30am, michelle obama is at the gym at 4:30am, Tim apple wakes up 3:45, Dwayne the rock johnson wakes up at 3:30am and Elon musk doesn't sleep

But I never really believed in this, it always sounds like just changing the time when you sleep.
Why do this? Do the pros outweigh the cons?

There are lots of claims, (better sleep, peak state, love life more, more confidence), those I'm very skeptical about, but these are the most interesting:
1. productivity
2. no food, get shredded
3. it will build a routine
4. Social life, friends, family, and relationship, I have a girlfriend…

We’re going to track these things for the next 30 days, let's go.

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More videos:
3 Guys Do 200 Push ups a Day For 30 days, These Are The Results
https://youtu.be/y_9qeB-6M-I
I Took Cold Showers For 10 Days, this is what happened
- https://youtu.be/YaM3xSnQlQ8
UNLOCKING SUPERHUMAN STRENGTH WITH THE ICE MAN (Wim Hof)
- https://youtu.be/Z-p99zH3axY
We Did a Push up For Every Like This Got (bad idea)
- https://youtu.be/FjIXUWMCkgw
I Woke Up At 5AM For 30 Days, this is what happened
- https://youtu.be/WLoLAdXpf7I

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If You Wake Up Between 3AM AND 5AM... DO THESE 3 THINGS! - Joe Dispenza Motivation

LifeHacks
0 Views · 2 days ago

Unlock the hidden potential of your mind with Dr. Joe Dispenza's groundbreaking advice! In this powerful motivational video, we dive deep into the 3 essential things you should do if you find yourself awake during the mystical hours between 3 AM and 5 AM. Dr. Dispenza, a world-renowned neuroscientist and author, shares his expertise on how to leverage these early morning moments for profound personal transformation.

Discover how to:

• Tap into the incredible power of your subconscious mind
• Set crystal-clear intentions that shape your day and future
• Align your energy and thoughts with your most ambitious goals
• Transform restless nights into opportunities for growth and self-discovery

Dr. Dispenza's revolutionary techniques can help you reframe your perspective on early morning awakenings, turning them from frustrating experiences into powerful catalysts for change. Whether you're struggling with occasional insomnia or simply want to optimize your sleep-wake cycle, these game-changing tips could be the key to unlocking your full potential.

Learn why the hours between 3 AM and 5 AM are considered spiritually significant in many traditions, and how you can harness this special time for meditation, manifestation, and personal development. Dr. Dispenza's unique blend of neuroscience, quantum physics, and spiritual wisdom offers a holistic approach to self-improvement that has helped thousands of people worldwide.

Don't miss out on this life-altering advice! Like, subscribe, and hit the notification bell to stay updated on more motivational content that can help you transform your life, one early morning at a time.

#JoeDispenza #Motivation #PersonalGrowth #Mindfulness #EarlyRiser #Neuroscience #Manifestation #SelfImprovement

Disclaimer: This video is for educational and informational purposes only. Always consult with a healthcare professional for medical advice regarding sleep issues or other health concerns.

4 Things You Must Do: If You Always Wake UP between 3AM - 5AM - Pastor Rufus

LifeHacks
0 Views · 2 days ago

🔴 In this insightful video, Pastor Rufus shares four important things you must do if you find yourself waking up consistently between the hours of 3am and 5am. Discover the spiritual significance behind these early morning awakenings and learn how to harness this time for personal growth and connection with God. Pastor Rufus provides practical tips and advice on how to make the most of this sacred time and navigate any challenges that may arise. Whether you're seeking guidance, clarity, or simply looking to deepen your spiritual practice, this video is a must-watch for anyone experiencing these early morning wake-up calls.
𝐓𝐡𝐢𝐬 𝐩𝐫𝐨𝐩𝐡𝐞𝐭𝐢𝐜 𝐚𝐧𝐝 𝐝𝐞𝐥𝐢𝐯𝐞𝐫𝐚𝐧𝐜𝐞 𝐩𝐫𝐚𝐲𝐞𝐫 𝐰𝐢𝐥𝐥 𝐬𝐞𝐭 𝐲𝐨𝐮 𝐟𝐫𝐞𝐞 𝐟𝐫𝐨𝐦 𝐀𝐓𝐓𝐀𝐂𝐊𝐒 𝐨𝐟 𝐭𝐡𝐞 𝐞𝐧𝐞𝐦𝐢𝐞𝐬.
Prayer is our responsibility. Answering prayer is God’s responsibility. Receiving the answer to prayer is our responsibility. As you pray along or meditate on the words of these prayers please believe and trust in name of Jesus for the change you desire.
Even if you do not see your prayer answered immediately, please don’t give-up on your prayer life.
Consistence and persistence in your prayer and faith in Jesus will change your situation.
God is working out the perfect solution to your problem.
#PastorRufusPrayer #FaithGenerations #PrayerMail

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The Faith Generations Channel is a prayer platform entirely committed to teaching and uplifting those on their spiritual path. We are committed to presenting timely prayer tools that foster spiritual growth and understanding of personal spiritual practises. Our teachings and intercessory prayers are intended to edify, encourage, and comfort individuals who are facing tough and stressful situations in their lives. We make certain that the substance of our productions is relevant and inspired by the Holy Spirit in order to suit your interests. We think that an active and effective prayer life will considerably boost your spiritual development and relationship with God. We invite your comments and suggestions on the expansion of this prayer channel. We'd love to hear from you. Continue to be blessed!
Contact Me! [email protected]
00:00 Introduction
08:32 1sth Thing You Must Do.
12:10 2nd Thing You Must Do.
14:47 3rd Thing You Must Do.
16:34 4th Thing You Must Do.

How I Trained Myself to Wake Up at 4:45am EASILY!

LifeHacks
0 Views · 2 days ago

10 Habits to Wake Up at 5 A.M. | Dr. Andrew Huberman's

LifeHacks
0 Views · 2 days ago

10 Habits to Wake Up at 5 A.M. | Dr. Andrew Huberman's
#wakeupearly, #5amclub, #andrewhuberman,

Waking up at 5 A.M. isn’t about motivation—it’s about biology. In this in-depth educational episode, Dr. Andrew Huberman breaks down the neuroscience behind early rising. Learn how light exposure, dopamine, cortisol, melatonin, and sleep pressure affect your wake-up time—and discover 10 science-backed protocols to reprogram your circadian rhythm for consistent, energetic early mornings.

You’ll learn how to anchor your internal clock, create a sustainable wind-down routine, use caffeine intelligently, and eliminate behaviors that sabotage early sleep. Whether you're an entrepreneur, student, athlete, or simply trying to gain more time in your day—this is the ultimate, science-based guide to waking up at 5 A.M. every single day.

🎯 Why Watch Section (brief and convincing)
If you’ve tried to wake up early and failed, this video gives you the neuroscience-backed tools to finally succeed—no hacks, just biology. Dr. Huberman explains exactly how to align your brain and body for powerful, consistent early wake-ups.

🏷️ Tags
wake up at 5am, how to wake up early, dr andrew huberman sleep, circadian rhythm huberman, 5am morning routine, huberman lab sleep tips, early wake up motivation, reset sleep schedule, neuroscience of sleep, how to fix sleep, wake up earlier tips, biohack morning, dopamine morning routine, melatonin and light, huberman early morning

🔑 Keywords
✅ Wake Up Early
✅ 5 A.M. Routine
✅ Morning Motivation
✅ Huberman Lab
✅ Andrew Huberman
✅ Circadian Rhythm
✅ Dopamine and Drive
✅ Sleep Optimization
✅ Light Exposure Science
✅ Caffeine Timing
✅ Melatonin Regulation
✅ No Phone Morning Routine
✅ Strategic Napping
✅ Morning Movement
✅ Reset Body Clock

🔖 Hashtags
#wakeupearly, #5amclub, #andrewhuberman, #hubermanlab, #neuroscience, #morningroutine, #sleepoptimization, #circadianrhythm, #dopamine, #melatonin, #cortisol, #motivation, #biologyofsleep, #wakeupat5am, #sciencebasedhabits

⏱️ Timestamps
00:00 - Intro: Why 5 A.M. Matters 🌅
01:32 - The Science of Circadian Rhythm 🧠
03:45 - Morning Light and the Brain ☀️
06:28 - Dopamine: Motivation to Wake Up 🎯
09:14 - Caffeine Timing & Sleep Pressure ☕
12:03 - How Light Affects Melatonin 🌙
15:07 - Consistent Wake-Up Time Strategy ⏰
18:41 - Building a Wind-Down Routine 🛌
22:05 - Why No Phone First Thing 📵
25:10 - Morning Movement and Brain Function 🏃
28:15 - Strategic Napping Without Disruption 😴
30:12 - Final Science-Backed Takeaways ✅
31:45 - Conclusion: Biology Over Willpower 🔄

🏷️ Tags
#wakeupearly #5amclub #andrewhuberman #hubermanlab #neuroscience #morningroutine #sleepoptimization #circadianrhythm #dopamine #melatonin #cortisol #motivation #biologyofsleep #wakeupat5am #sciencebasedhabits

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How I wake up at 5AM everyday at Oxford University with ADHD (Building A Productive Sleep Routine)

LifeHacks
0 Views · 2 days ago

For the past two months, I've been waking up at 5AM every day to optimise for my ADHD. I was simply sick of staying up late to finish off work I couldn't complete in the day because I procrastinated too long on it. Here I share my 5 tips for building a productive sleep routine with ADHD at Oxford University. I've read every sleep productivity book under the sun and it just wasn't working for me, until it clicked. I'm even able to tackle my time blindness better because of this new approach.

Hope you find this video helpful! If you did - comment below with what you found helpful, subscribe 🔔, and also give me a 👍 :D

🕒 Time Stamps:
00:00 - My Struggle with Sleep with ADHD
02:22 - Intro
02:43 -Tip 1 - Build a Consistent Sleep-Wake Schedule
05:02 - Tip 2 - Set a No Work Period That's Non-Negotiable
06:35 - Tip 3 - The Bedroom is for Sleeping Only
07:50 - Tip 4 - Sleep on a Near Empty Stomach
09:15 - Tip 5 - Seize the Morning
10:58 - Bonus Tip 6 - Get the Alarmy App
12:15 - Outro

___
👨‍⚕️ About Me:
Hi there, I'm TheADHDMedic, a Medical Doctor and PhD Student at Oxford University that's passionate about inspiring others with ADHD and making a meaningful difference to their lives. I've started YouTube to really use some of my experiences as a high-performing ADHD student to make a difference, build an ADHD community, and help students with study motivation, career advice, self-development, and productivity. I am also really interested in tech and will be posting a few videos soon on this topic!

___
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Subscribe for more videos around living with ADHD, my medical student and (soon-to-be) doctor lifestyle , study motivation, productivity, and tech:
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Share this video with a friend who might benefit:
https://youtu.be/NU9WrlGaaxs

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If You Always Wake Up Between 3 - 5AM, Here's Why

LifeHacks
0 Views · 2 days ago

Do you often wake up between 3 and 5 am? If so, you’ll probably feel tired the next day and then the same happens the next days. Getting a good night's sleep plays a major role in our daily performance and mood. The complicated thing is that these situations can turn into cycles easily, and have a huge, negative impact on your performance and mood. To avoid getting stuck in one of these cycles, or help you break the cycle, let's look at why you might be waking up at 3-5 AM every day.

Speaking of sleep, previously, we also made a video on what your sleeping position says about you: https://youtu.be/x9flq3vb9JU

Writer: Xinyi
Script Editor: Morgan Franz
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We're also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys :)

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#sleep #psych2go

🌤EARLY BIRD˚✩// wake up early + morning uplift [𝐬𝐮𝐛𝐥𝐢𝐦𝐢𝐧𝐚𝐥]

LifeHacks
0 Views · 2 days ago

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⇲ ヾCALM// NO MUSIC VER.
[DANCING WITH THE MORNING SUN]
https://youtu.be/zCucWxrG5KQ

•. ✶
.· *✩.
✵ ˚ : ·
α ℓєттєя
нαѕ ƒαℓℓєη
ƒяσм тнє
ѕтαяѕ ·͟͟͟͟͟͟͞͞͞͞͞͞➳ [✉]
* ˚
˚ ·. ·
| · • ❝〔O P E N 〕❞ • ·
-
“Morning is an important time of day, because how you spend your morning can often tell you what kind of day you are going to have.”
― Lemony Snicket, The Blank Book
| · •

₍🕊₎ ..⃗.🌤EARLY BIRD - 與晨光蘇醒的小鳥🌤
The morning light paints your room with a sunflower undertone.
You feel a surge of warmth coursing through every fibre of your body as the sunray touches your skin.
The view outside the window is astoundingly beautiful. The gleaming celestial body peeks through the dreamy white clouds, embellished with silhouettes of slender, tall trees. There are a few birds that look like little cotton balls sitting on the branches, fluttering around the leaves.
As soon as you open the window, a cool, refreshing breeze gently lifts up strands of your hair.

You say to yourself, “today is going to be a wonderful day.’”

⇲ ヾEARLY BIRD; BENEFITS!🖋
𝐊𝐄𝐘 𝐏𝐎𝐈𝐍𝐓𝐒
✶ Wake up early easily
✶ Get out of your bed instantly after you wake up
✶ Always wake up at your ideal time
✶ Wake up immediately after the alarm rings
✶ Always feel completely awake after your alarm clock has gone off
✶ Your body naturally wakes up early in the morning
✶ Have a healthy sleep schedule
✶ Always get to school, work or events early or on time
✶ Always follow your morning routine, plan and schedules perfectly

𝐓𝐇𝐄 𝐒𝐎𝐍𝐆 𝐎𝐅 𝐓𝐇𝐄 𝐒𝐔𝐍
✶ Every day, the morning sunlight greets your mind, body, and soul with a sense of warmth and positivity, leading you to a great start to the day
✶ Every morning is a brand new beginning for you, it is a new chance for you to achieve great things, step close to your goals, and live the life of your dreams
✶ Whenever you get out of bed, it is a mark of a new journey; you feel more and more energized with every step you take
✶ Always have the motivation to wake up early; it’s like an everlasting fire that burns within you, setting glimmering lights in your eyes, as you are ready to conquer the day with confidence and courage
✶ Always wake up with a smile on your face, as you know that the day is a new chapter for you, and you are ready to fill it with greatness
✶ Wake up with a pair of fresh eyes, seeing everything with utmost clarity and transparency
✶ Wake up feeling grateful for the wonderful, blissful life you are living
✶ Wake up recognizing the beauty in everything
✶ Your productivity level increases when you wake up early in the morning; be able to get thousands and thousands of quality work done within a short amount of time
✶ Your concentration level throughout the day is high; be able to do deep work for a long period of time
✶ Love waking up early, as you are able to experience the peacefulness of early mornings
✶ Every time you wake up, it’s like your life has gotten better, all the problems are solved, all the stress has faded, all the worries have vanished, the people in it seem nicer, and in general, the world has gotten more beautiful

⇲ ヾ INSTRUCTION
⟳ 1-2 times (any suitable no. loops)
♫ 40%-60% or (comfortable volume)
💧 stay hydrated
🎧 optional but recommended

⇲ ヾ EXTRA BOOSTER ⋆ˊˎ-
✩5 Drops of ❛❛Moonwater❛❛
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How I Trick My Brain to Wake Up 3:04 AM Everyday?| Huberman Method

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how to BUILD DISCIPLINE & change your life | tips to wake up earlier, lose weight & build a

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Click my CoPilot link https://go.mycopilot.com/janetndomahina to get a 14-day FREE TRIAL with your own personal trainer #ad

hiiii guys let's stop sabotaging and let's build disciplined routines! I know it's not easy but here's how you can start!! I will be sharing how I wake up earlier, lose weight, build a routine, and build discipline in my life! ENJOY!

F O L L O W M E
INSTAGRAM: https://www.instagram.com/janetndomahina
Dreami Fit Insta: https://www.instagram.com/thedreamifit/
Shop Dreami Fit: https://www.dreamifit.com/

M U S I C
Music by Ramya Pothuri - here we go again - https://thmatc.co/?l=FFF60452
Music by Bee-Z - Back Again - https://thmatc.co/?l=A386E46E

B U S I N E S S E M A I L
[email protected]

T I M E S T A M P S
00:00 do it for you
01:41 motivation & accountability
04:15 the uncomfortable transition
07:47 too much grace?!
11:47 building a routine
16:14 increase movement
21:26 healthier eating habits
26:07 mental health

S U B S
77188

FTC: This video is sponsored by COPILOT.

#discipline #productivity #gettingmylifetogether

IF YOU WAKE UP BETWEEN 3AM - 5AM Then Pray This Powerful Miracle Prayer For God's Blessings

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IF YOU WAKE UP BETWEEN 3AM - 5AM Then Pray This Powerful Miracle Prayer For God's Blessings

MORE PRAYERS

This Powerful 2 Minute Prayer Will Give You Protection From Evil | PRAY NOW - https://youtu.be/IVsOAHbsu1s

This Powerful 2 Minute Healing Prayer To Jesus Really Works | Pray Now For Urgent Healing Miracle - https://youtu.be/IFaEWk9e-xU

Stop What You're Doing And Pray This Powerful Miracle Prayer To Jesus Now And He Will Bless You - https://youtu.be/hPaVXzfP_yo

HEAL ME DEAR JESUS | Most Powerful Prayer To Jesus For Healing - https://youtu.be/hPaVXzfP_yo

FILL ME WITH YOUR POWER DEAR GOD | Most Powerful Prayer To The Holy Spirit - https://youtu.be/d8Tasote_no

Footages and music licensed with
www.pexels.com
storyblocks.com

#prayer

How I actually wake up at 5am everyday (mom of 4 morning habits)

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Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/BECCABRISTOW to get your free sample pack with any purchase.

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In today's video I'm sharing with you my tips for establishing a consistent realy morning routine & a peek into what my 5am routine looks like these days! Waking up early before my kids has been truly life changing for me, I hope you find this helpful!

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If you are looking to eat healthier, I invite you to join me inside my nutrition + intuitive eating course! First, I equip you with deep, yet very understandable nutrition knowledge and the fundamentals of consuming a nourishing diet. Second, I teach you how to listen to your body so you can stop relying on external rules and plans, and finally eat healthy without the all the stress and mental fatigue. Lastly, I teach you how to let go of the dieting mindset so you can finally enjoy the foods you want without guilt (or sacrificing how you feel). Nutrition is SO important, let me to teach you how to incorporate
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Some links may be affiliate links. Using these links does not charge you anything extra, but allows me to keep providing content for free :)

Thanks so much for watching my videos & supporting my channel! xx

The 5AM Mindset: Wake Up Early and Change Your Life | English & Chill with Jennie

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The 5AM Mindset is not just a routine — it’s a quiet revolution.
In this episode, Jennie explores how waking up early helps you reclaim your time, your peace, and your English learning journey. The 5AM mindset is the best way to build discipline, find clarity, and become who you truly want to be.

Why does The 5AM Mindset work so well? Because it gives you space to grow — before the world wakes up.
It’s the perfect time to practice English, reflect on your goals, and move with intention.
If you’ve been waiting for the “right moment,” maybe this is it. Maybe it starts… at 5AM.

⏱️ Timestamps:
0:00 Wake up at 5AM — and change your life
1:09 Why 5AM matters
2:44 What you can do with 3 extra hours
5:41 Discipline creates freedom
8:22 Make it a habit
11:14 The you that’s waiting
14:06 Quiet wrap-up

👉 Like, comment and subscribe if this inspired you.
🔔 Turn on the bell so you never miss an episode.
"Meditation Impromptu 03" by Kevin MacLeod is licensed under Creative Commons Attribution 4.0.https://creativecommons.org/licenses/by/4.0/
Source: http://incompetech.com/music/r....oyalty-free/index.ht http://incompetech.com/

How I actually wake up at 5am everyday (mom of 4 morning habits)

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How to Wake Up at 5am EVERYDAY ⏰

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How to Wake Up at 5am Everyday

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Do you want to wake up early to get stuff done, but you can’t stop yourself from hitting snooze. And in that sleepy groggy moment you might even turn down a million dollars for a chance just to sleep one more hour? In this episode I’m going to share with you 10 evidenced based ways to wake up at 5 AM everyday so you can get more done and add more time to your day.

In this video, we're going to be talking about how to wake up at 5am every day. Waking up early can be a great way to increase your productivity, improve your mood, and achieve your goals. However, I understand that it can be difficult to establish a consistent wake-up time, especially if you're used to staying up late and sleeping in.

As Thomas A. Edison once said, "The early morning has gold in its mouth." Here are some facts to back that up: studies have shown that waking up early can increase productivity, improve mental health, and even lead to better grades in school.

How to wake up early Morning/Brahma Muhurta & benefits| Healthy Habits/Resolutions to start in 2

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Struggling to wake up early? Try this simple 14-day routine to transform your mornings and energize your day! In this video, we'll explore the power of early mornings, the benefits of waking up before sunrise, and a powerful 3-step practice to help you become an early riser. Set your intentions, gradually adjust your wake-up time, and use an alarm that gets you out of bed. Follow these steps for 14 days and feel the difference in your energy and productivity!

00:00 Introduction
01:15 Step 1 - Set your intention every night
02:10 Step 2 - Wake up 10 mins early tomorrow
02:54 Step 3 - Get an old-fashioned alarm clock
03:35 Conclusion

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

Contact us on - +912226110506
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How to Wake Up EARLY & Be Productive! My Healthy Morning Routine!

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DIY Morning Hacks Every LAZY PERSON Should Know! How to WAKE UP Early For School+ Be Productive! https://bit.ly/2x6Qz9j
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I Woke up at 5am for a year was It worth it?!

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Did it make me productive or just tired? Head to https://DrinkLMNT.com/Keltie to get your free sample pack with any order.

Workout Music for You:

My Workout Music Youtube Channel:
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
→ New Workout Streams every monday to accompany your workouts!

MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor

Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

MY WORKOUT OUTFITS:

My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f

My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4

Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j

My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B

Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ

Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg

Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/

My Second Music Channel (DJ KOC)
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5

Business inquiries:
[email protected]

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

I Tried Waking Up at 5 AM for 30 Days and it Changed My Life

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Get Nebula using my link for 40% off an annual subscription: https://go.nebula.tv/zachhighley
Watch my exclusive companion Morning Habits Video (only ever on Nebula): https://nebula.tv/videos/zachh....ighley-the-9-best-mo

But, Tim Cook wakes up at 3:45 am, Jack Dorsey wakes up at 5:30 am, and Richard Branson wakes up at 5:45. I admire what those three have accomplished. There was only one thing to do, I had to try it.

For the next 30 days, I would wake up at 5 am, no matter what.

📜 Write Up - https://zhighley.com/experiment5am/
📸 Instagram - https://www.instagram.com/zachhighley/
🐧 Twitter - https://twitter.com/zachhighley
💌 Newsletter - https://zhighley.com/newsletter/

0:00 Why
1:44 Experiment
14:17 Final Thoughts

Editor: Martino Gasparrini
——————————————————————————————————————————————————
Who am I:

My name is Zach. I’m a fourth-year medical student in Philadelphia. I make videos about medical school, studying, and growth. I love trying new things and often mess up. However, every time I screw up I usually learn something. Whatever I learn I post it either on YouTube or on my website 🌐 (https://zhighley.com/).

I write a weekly newsletter 💌 (https://zhighley.com/newsletter/) linking the best things I read, watched, and listened to that week. Join the 4,000+ that read it every Sunday morning.

The Gear I Use to film videos: https://zhighley.com/resources/#_YouT…

What I’m Reading: https://zhighley.com/resources/#_Books

How To Wake Up At 5AM Every Morning Excited About Your Life

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0 Views · 2 days ago

Successful people are notorious for waking up at the crack of dawn. Since implementing this habit into my daily life I have noticed how much more productive and happy I have become. Are you ready to wake up at 5am every morning excited about your life? Get instant access to my Free Life Mastery Toolkit where I share some tips for how I set myself up to win every day:
https://projectlifemastery.com/subscribe/?utm_medium=social&utm_source=youtube&utm_campaign=life-mastery-toolkit-promo&utm_term=how-to-wake-up-at-5am-every-morning-excited-about-your-life&utm_content=lc-youtube-description

Want to wake up at 5AM every morning excited about your life? I share an exercise on how to wake up at 5AM every morning excited, energized and passionate!

It doesn't have to be 5AM... it can be 6AM... 8AM or even 4AM! It doesn't matter. What matters most is waking up EXCITED about your life!

In this video blog, I share an exercise that you can do to condition yourself to be excited about your life when you wake up. This is a powerful exercise that I gave a client that I was working with that had challenges waking up at 5AM. Like I said, it'll work for at any point you want to wake up at.

★☆★ VIEW THE BLOG POST: ★☆★

https://projectlifemastery.com/how-to-wake-up-at-5am-every-morning-excited-about-your-life/?utm_medium=social&utm_source=youtube&utm_campaign=blog-post-promo&utm_term=how-to-wake-up-at-5am-every-morning-excited-about-your-life&utm_content=lc-youtube-description

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The Project Life Mastery YouTube channel is the place to be for motivational, inspiring, educational, and uplifting self improvement videos. You can also follow for videos about online business, Amazon, and making money online!

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#WAKEUP #MORNING #HABITS #MOTIVATION

How to Wake Up at 5AM Every Day and Feel GOOD

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0 Views · 2 days ago

Hate waking up early? Here are 7 tips for how to wake up early feeling GOOD every day!

I'm the first to admit that waking up at 5AM can be really tough. I used to struggle so hard to wake up early, and most mornings I'd get up around 9am or 10am. Eventually, though, I realized that if I wanted to be able to be more productive and reach my goals, then I'd have to wake up and get focused early every day. In today's video, I'm sharing the 7 tips for waking up early that made the biggest difference in my own life.

🔹🔹 Click here to download "Let's Do This! A Checklist to STOP Procrastinating" for FREE: https://www.gillianperkins.com..../stop-procrastinatin

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🔹 How to PRIORITIZE
https://www.youtube.com/watch?v=_1jFcP01NUY&t=189s

🔹 How Much MONEY I Make On Youtube
https://www.youtube.com/watch?v=Fn-3lpgO4os&t=6s

🔹 12 Next-Level Success Habits
https://www.youtube.com/watch?v=VhaDUzWVW64&t=34s

🔹 How to Achieve BIG Goals
https://www.youtube.com/watch?v=WPMDD0uTbZ8&t=17s

🔹🔹 Recent blog post: https://www.gillianperkins.com/how-to-prioritize/

// ABOUT ME
Hey, my name is Gillian! I’m a marketing strategist who helps online entrepreneurs 10X their sales with FB ads + sales funnels. I love combining tech, analytics, and psychology to create powerful marketing systems.
When I’m not helping my clients scale their businesses, I’m spending time with my husband and two little boys, exploring new places, and nerding out over my Youtube analytics.

About this video:
how to wake up at 5am every day, how to make waking up easy, how to wake up early everyday, how to wake up at 4:30am and be excited, how to wake up early and feel good, how to wake up early and not be miserable, how to wake up early & change your life, how to adult 101, adulting 101, Gillian Perkins, how to become a morning person, tips for waking up early

waking up at 5 am everyday for a week... life-changing | tips for waking up earlier ☁️

LifeHacks
0 Views · 2 days ago

i woke up at 5 am every day for a week... did it change my life? here are my tips for waking up earlier...

thank you AG1 by Athletic Greens for sponsoring this video 🌿
to get a 1 year supply of Vitamin D + 5 individual travel packs FREE with your first purchase, go to http://www.athleticgreens.com/beccawatson

I decided to challege myself to wake up at 5 am, but every single day for a week. welcome to my 5 am morning routine! I wanted to follow new healthy habits to see if I could wake up earlier & have a more productive day. this really surprised me... watch to see what happened. did I manage?

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DISCLAIMER: this video is sponsored, some of the links are affiliate links. by clicking on them it won't change your shopping experience at all but I may receive a small commission at no additional cost to you. thank you for supporting my channel.

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Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)

LifeHacks
0 Views · 2 days ago

Learn how you can wake up early and not feel tired. Do want to feel fully energetic when you wake up in the morning? Here are things that you could do before you sleep and after you wake up to make sure you always start your day well-rested and be more productive.

Stop napping and start sleeping at night.
Learn why proper sleep is the best drug you can take.

The greatest sleep road map for you.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12

Some important key terms when it comes to sleep.
REM Phase= Rapid Eye Movement
Sleep Cycle = 90 to 110 Minutes
Sleep Facts:
We Sleep too much or too little because we have inconsistent sleep schedule. It is better to go to sleep and wake up at the same time everyday. With this your body
gets into rhythm and you can wake up naturally at the end of sleep cycle everyday.

The problem with Blue Light in the evening is that it tricks your body that it's still day time. When it gets darker outside our body naturally produces a sleep hormone
called melatonin. The artifical light blocks that melatonin production - this messes your sleep pattern.

More Healthy Tips:
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
6 Types of Headaches (Causes and Treatments)
https://youtu.be/pmzMdH1ps4Y
Managing Stress: 5 Healthy Ways to Deal with Stress During Quarantine | Health Tips by Nurse Sarah: https://youtu.be/6TLG-uSrvdk
How to Recover From Flu Quickly | 5 Tips for Flu Recovery by Nurse Sarah -Treatment for flu symptoms: https://youtu.be/KTnmMjYrpLc

Chapters:
0:00 Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
0:30 Hydration first thing in the Morning
1:05 Get the Blood Flowing
1:32 Don't use Snooze Alarm
2:38 Get Enough Sleep
3:20 Avoid Blue Light before Bed

==LET’S CONNECT
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Be sure to subscribe to my channel.
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==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.

A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.

If you have a medical emergency you should call 911.

#sleep #sleeping #sleepingearly

Waking up at 5 am changed my life.

LifeHacks
0 Views · 2 days ago

For as long as I can remember I’ve been a evening person, I’d wake up late, start work late and then go to bed late. It’s left me in a rut, and I decided this week I needed a change. So I decided that I would do a 5am morning routine for one week to see what would happen, to see if I could become a morning person, in a routine similar to the Andrew Huberman routine, I woke up at 5am everyday. This a motivational video to test out my own personal discipline. In this video I discuss what time is best to wake up, the science behind early mornings, the best morning routine, if 5am will change your life. This video will help tackle time management, through productivity hacks and personal growth, almost as well as David Goggins shouting at you on tiktok to get up. Hopefully this video can offer you a potential lifestyle change and give you that energy boost that I certainly needed. So join me as I fight procrastination through personal development and a little bit of psychology with this new 5am routine all in the name of self improvement

I hope you enjoy the video it was a lot of fun to make!

Let me know what else you want to see, if you have any questions feel free to leave a comment below or send me a dm.

and as always have a lovely day :)

James

how to START WAKING UP EARLY in the morning WITHOUT snoozing the alarm 6 times 💀

LifeHacks
0 Views · 2 days ago

How to wake up EARLY in the morning ☀️ // My perfume is called Chandelier from Fake Fragrance: https://fakefragrances.com/product/chandelier/ (Enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping)

Waking up early is something we all struggle with. Especially with the holiday season coming to an end, it’s time for us to adjust our sleeping schedule and start waking up earlier~

I explain the unconventional yet effective techniques I used to become an early bird, including how playing video games like Call of Duty helped motivate me to start waking up early. We’ll also talk about how to craft a morning routine you'll love, and why telling people you're a morning person can change your habits for the better~

We’ll learn realistic tips for waking up early, how to create a morning routine that’s not just ideal, but realistic and enjoyable for you, foods to avoid for an energized start to your day, how to use natural wake-up triggers, deep debt and how to manage it and so much more 😮‍💨

Mentioned in the video:

❤️ JOIN my FREE community, Fayefilms Academy~
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❤️ Previous morning vlog:
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❤️ My perfume (Chandelier):
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When shopping at Fake Fragrance, enter my code ‘Fayefilms’ to get 20% off your entire order + FREE shipping!

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❤️ VIDEO: Why you should put your place to sleep

https://youtu.be/2z7LPtMKx0Q?si=Lx0WvgJWpjVtPIas

❤️ VIDEO: How to turn your disadvantages into advantages

https://youtu.be/TlreycgbJcw?si=E8VTiCGyMq9hglaD

Be sure to LIKE and SHARE (click ‘share’ then ‘copy link’) if you enjoyed this video as it really helps our family grow ❤️ #fayefilmsbesties

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how to STOP PROCRASTINATING and GET WORK DONE: https://youtu.be/p5eZNfirZn0?si=zIcZz6-SZ1AcA1Ca

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——

🔵L I N K S

Get my favourite stationery and tech here! : https://www.amazon.com/shop/fayefilms

🔵T I M E S T A M P S

0:00 Intro
1:03 How to wake up early if you’re addicted to your phone
3:16 How to set triggers that help you wake up early
6:31 IMPORTANT questions to ask yourself
9:05 Why you can’t just ‘sleep more’
10:01 How to determine how much sleep you need
10:43 SECRET WEAPON

——

🟢Productivity & Motivation videos:
https://youtube.com/playlist?l....ist=PLqxEvysQlocG0Bb

🟢Study-related & Study Tip videos:
https://youtube.com/playlist?l....ist=PLqxEvysQlocF3OA

🟢Vlogs:
https://youtube.com/playlist?l....ist=PLqxEvysQlocFAbF

🟢Painting videos:
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———

🟠A MESSAGE FOR YOU
Thank you for your overwhelming support. Our family is small right now, but I assure you that when this channel grows, I'll still remember the ones who had supported me since the beginning x
Sub count: 1.12 M ( If you're reading this, comment “sleeping in today”)

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5AM MORNING ROUTINE: How to build discipline + stay consistent

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Thanks to Lumen for sponsoring. To get 15% off go to http://lumen.me/evette and start improving your health today!

Hey, babes 💋 I'm back with another video. I hope that you enjoy this one! Let me know if you have any questions in the comments ❤️

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90 DAY CHALLENGE

You can create your own rules (AND STICK TO THEM) or follow the plan as described below ✨ I wanted to make this beginner-friendly, so feel free to tweak something to fit your current level.

WEEK 1-4: FOUNDATION PHASE
🌿 Morning Routine – Wake up an hour early than your current wake up time & start your day with gratitude and intention.

💦 Hydration & Nutrition – Drink 2L of water daily & eat whole, nutritious foods Monday-Friday. Saturday and Sunday, don’t go crazy but live a little.

🏋🏽‍♀️ Move Daily – a MINIMUM of 30 minutes of exercise (strength training, yoga, home workout, walking, JUST MOVE!).

📖 Mindset Shift – Read 10 pages of a self-help book daily. (Book recommendation: Don’t believe everything you think or The Power of positive thinking) the goal here is to shift they way you think, especially if it hasn’t been working for you!

🚀 Goal Setting – Write down 3 non-negotiable goals for this challenge. By the end of this challenge, what are 3 major goals you want to achieve. BE REALISTIC!

WEEK 5-8: LEVEL UP PHASE
🔥 Strength & Confidence – Increase intensity in workouts and/or try a new fitness challenge. (Ex: minimum of 1hr. Daily exercise, instead of walking the whole way, jog half and walk half, increase your weights, etc.)

🌸 Self-Care Upgrade – Skincare, grooming, and dressing well daily. DO NOT LEAVE THE HOUSE LOOKING A MESS! Try out a new look, add retinoids to your skin regimen, book a facial, keep your hair presentable, etc.

🧘🏽‍♀️ Mental Glow-Up – Reduce screen time & practice mindfulness. One hour before bed, put the phone down.. you won’t miss out on anything I promise!

💡 Skill & Growth – Learn something new (course, hobby, or money-making skill). YouTube is FREE EDUCATION! Stop playing with yourself and LEVEL UP during this month.

💰 Financial Glow-Up – Save or invest a small percentage of income weekly. You can literally save $50/week and that would satisfy this part. The point is to practice sacrificing for the reward that will come later ❤️ If you can’t set money aside and NOT touch it, you will forever have financial issues.

WEEK 9-12: TRANSFORMATION PHASE
💪🏽 Challenge Yourself – Push your limits in fitness & productivity. If you made it this far, you can continue to implement changes. Set a time for wake up and bedtime, run if you’ve been walking and jogging the past two months, go to a class if you’ve been too scared to… PUSH YOURSELF!

🛑 Detox – No junk food, negativity, or bad habits. Fast food, fried foods, bad energy people, destructive habits.. NONE OF IT! If it doesn’t ADD TO your goals, leave it.

🎯 Stay Disciplined – Stick to routines even when motivation fades. If you made it to month three and you’ve stuck to the plan… DON’T STOP NOW!

💎 Confidence & Femininity – Speak with purpose, walk with confidence, and set high standards. I highly recommend The Femininity Universe channel on YouTube, especially if you struggle in this area or have no idea where to start.

🎉 Reflect & Celebrate – Take before and after pictures, journal your progress, write down those three goals so that you can look back at them at the end of this and see that you ACTUALLY did what you set out to do ❤️ Feel free to DM me on IG if you have any questions or need help with something!

You're WASTING Your Mornings (And How to Fix It)

LifeHacks
0 Views · 2 days ago

Want to be successful? Start your day with this powerful morning routine. Learn how to wake up early, manage your time, and develop habits of high achievers. Success is inevitable with this self-improvement strategy!
https://youtu.be/rUf7fi1CDj4
https://www.youtube.com/playli....st?list=PL8jIDg8lCz_
Subscribe for more videos: https://www.youtube.com/@Growi....ng-Everyday?sub_conf
🔥 The way you wake up determines EVERYTHING. Watch till the end & start taking control of your mornings. Are you up for the challenge?
--------------------------------------------

🔗 Useful Links:
Subscribe for more videos: https://www.youtube.com/@Growi....ng-Everyday?sub_conf

--------------------------------------------
#Success #MorningRoutine #SelfImprovement #Productivity #WakeUpEarly #HighAchiever #SuccessMindset #TimeManagement #WinTheMorning #morningmotivationalmessage

📬 Stay Connected:
Facebook: https://www.facebook.com/profi....le.php?id=6155742747
--------------------------------------------
⏱ Timestamps:
0:00 : Intro
0:23 : Step 1: Win the First Decision of the Day
0:53 : Step 2: The 5-Second Rule (Stop Hitting Snooze!)
1:23 : Step 3: Move Before Your Mind Wakes Up
1:52 : Step 4: Control Your Inputs (No Social Media First Thing)
2:27 : Step 5: Dominate Your First Hour 💪
3:02 : Take Control
--------------------------------------------
🎬 About This Channel:
On this channel, I summarize some of the best self-development books and share tips on how to grow every day. If you're looking to improve your life and achieve your goals, make sure to hit that subscribe button and join our community!
--------------------------------------------

👍 Like this video if you found it helpful and share it with someone who might benefit from it.

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Thank you for watching, and remember to keep Growing Everyday!

WAKING UP at 5AM everyday FOR A WEEK life changing | how to be a morning person

LifeHacks
0 Views · 2 days ago

Check out Vessi styles at https://www.vessi.com/vanessatiiu. Code “VANESSATIIU” for 15% off your order. Free shipping for CA, US, AU, JP, TW, KR, SGP.

follow me on instagram! https://instagram.com/vanessatiiu

i challenged myself to wake up at 5am every day for a week & here's how it went! definitely harder than i thought it would be, but also some surprising productivity boosts! thank you always for the support xx

items in vid:
bubble mug - https://itsblume.com/vanessa15
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workout set - https://glnk.io/nrwll/vanessatiiu
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The Health Cafe: https://www.thehealthcafe.co/
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A F F I L I A T E
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M U S I C

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#morningroutine #5amforaweek

The Secret To Early Morning Workouts

LifeHacks
0 Views · 2 days ago

After working out at 4 a.m. for the last 10 years, here are the lessons I've learned. The secrets to working out early and some tips to ensure you are taking care of your health.

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Videos Edited by Greg Happ:
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#morningroutine #morningworkout #routine

How To Get Out of Bed More Easily | Wake Up Early with ENERGY

LifeHacks
0 Views · 2 days ago

Struggle to get out of bed on time? Here's how to start waking up early, have more energy in the morning, and perhaps even become a morning person!

Minimalist Alarm Clock: http://amzn.to/2HxTSKb
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Special thanks to Gabrielle and Noah, my premium sponsors over at: https://www.patreon.com/betterideastv

Sources:
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http://www.medicaldaily.com/5-....tips-wake-early-habi
https://www.sciencedaily.com/r....eleases/2015/08/1508

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10 Surprisingly Easy Tips to Wake Up at 5AM | Wake Up Earlier 🔆

LifeHacks
0 Views · 2 days ago

These 10 surprisingly easy tips have helped me wake up at 5am or wake up earlier in general. Waking up at 5am and being a morning person was never something I thought I could do, and now I don't mind waking up early in the morning at 5AM to workout and then go to work. Waking up at 5AM, 6AM, or even 8AM can all be done with these easy tips on how to wake up earlier! If you're wondering how to wake up at 5am, how to wake up earlier, or how to be a morning person -- I hope these tips help you!

In terms of sleeping earlier, I would say just try waking up at 5AM no matter what time you sleep. Then...for sure...you will fall asleep earlier the next day! Hehehe.

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8 Reasons to Wake Up at 5AM Every Day (and NEVER Look Back)

LifeHacks
0 Views · 2 days ago

Use Code THOMAS20 for 20% off House of Macadamias: http://houseofmacadamias.com/Thomas
8 Reasons to Wake up at 5am

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

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Timestamps ⏱

0:00 - Intro - 8 Reasons to Wake up at 5am
0:10 - Theta Wave State
1:11 - Awake Before Most People
2:05 - Low Light Gazing
2:58 - Time for Quality Breakfast
4:12 - Use Code THOMAS20 for 20% off House of Macadamias!
5:24 - Time to Work Out
6:10 - Improve Sleep
7:30 - Put Yourself First
8:21 - Minimum Viable Product

THE 5AM CLUB by Robin Sharma – Animated Book Summary

LifeHacks
0 Views · 2 days ago

The 5am Club by Robin Sharma is all about boosting your mood, productivity and chances at success by starting each day in a positive, thoughtful and organized way. Through the use of story Sharma explains the benefits of rising early each morning and how it can ultimately lead to success.

Watch all of our Book Summary Videos!
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0:00 Introduction
0:51 THE VICTORY HOUR
2:54 HABIT PROTOCOL
3:36 THE FOUR FOCUSES
4:54 PERSONAL MASTERY
5:16 10 TACTICS FOR LIFELONG GENIUS
6:06 2ND WIND WORKOUT

how to WAKE UP at 5AM & become an EARLY MORNING person + tips for AVOIDING the MID-DAY SLUMP

LifeHacks
0 Views · 2 days ago

HIIIII GUYS! We're back with tips for waking up at 5am! If you struggle with becoming an early morning person, then this video is for you! I also give tips on avoiding the mid day slump! You don't have to feel miserable while waking up early girly!

F O L L O W M E
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M U S I C
brought to you by epidemic sounds

B U S I N E S S E M A I L
[email protected]

T I M E S T A M P S
00:00 intro: 5am mornings
02:40 improve your sleep quality
07:25 set your alarm earlier
08:44 get organized the night before
09:54 how to avoid the mid-day slump
15:15 keep trying, keep trying, keep trying
16:40 avoid drowsy medication, if possible
17:35 no matter how long it takes, it's always worth it

S U B S
80,470

FTC: This video is NOT sponsored

#morningroutine #productivity #reset

how to wake up at 5am consistently (even if you’re not a morning person)

LifeHacks
0 Views · 2 days ago

🎯 Try Our Community Free
Join The Courageous Ones – a powerful space for people serious about self-growth, mindset, and transformation.
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⸻

waking up early changed my life. not because it’s a trend, but because it gave me something most people don’t have in the morning, peace, time, and clarity.

in this video, i share how to actually wake up at 5am consistently. simple steps. mindset shifts. and little habits that helped me become a morning person, even when it felt hard at first.

if you’re serious about self-improvement, if you’re working on yourself, building something, or just want more control over your life… this is for you.

⸻

0:00 – another early morning raw talk
1:20 – my old 5am alarm (storytime)
3:00 – the most important first step
5:10 – why it starts the night before
6:20 – tips for better sleep
10:30 – my favorite wake-up light hack
12:50 – the 5-second rule
14:00 – what to do right after waking up
15:30 – don’t aim for perfect
16:50 – build momentum slowly
18:30 – consistency over intensity
23:00 – accountability helps
24:30 – how the courageous ones works
27:00 – quick recap
30:40 – bonus for those who watched till the end

⸻

#wakingupat5am #howtowakeupearly

waking up at 4:30am is easy, actually

LifeHacks
0 Views · 2 days ago

Tired of waking up so late? Tired because of the fact you wake up so late? Tired? Well, the solution is actually not that hard.

How To Make Waking Up At 6am Feel Effortless - Dr Andrew Huberman

LifeHacks
0 Views · 2 days ago

Chris and Andrew Huberman discuss how to wake up early. What are Dr. Andrew Huberman's tips for being a morning riser? Why is it so hard to be a morning person according to Dr. Andrew Huberman? Why does Andrew Huberman encourage caffeine upon waking up?

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This Mental Trick FORCES You To Wake Up Early

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How I finally stopped sleeping in.

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If you want to learn how to be successful, knowing how to wake up early in the morning consistently is a productivity hack, but you will need to learn how to be disciplined consistently.

Jocko Willink: How To Wake Up Early

LifeHacks
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“You’ve got 24 hours in a day,” says Jocko Willink, a former Navy SEAL and the founder of leadership consultancy Echelon Front. “The earlier you get up, the more you can take advantage of those hours.”

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Willink, who wakes at 4:30 a.m., says that getting up early can help you stay productive and competitive. He taught himself to be an early riser as a young SEAL after noticing that some of the best people in the field got to work before he did. “I started waking up earlier so I could maybe get a little edge,” he says.

CNBC Make It caught up with Willink for his tips for those training themselves to be early risers.

Listen to your body
Pick a time to wake each morning and make sure that you commit to that time. If you do, you’ll find yourself getting tired earlier and earlier in the evening. Give yourself that rest, he says. Go to bed earlier and earlier until you have developed a new night-time routine and a new fixed bedtime.

“It takes discipline,” says Willink. “When you make that discipline decision early in the morning, the rest of your day is going to have more discipline in it.”

Don’t sleep in on Saturday
By the weekend, you might be tempted to sleep in. Don’t, says Willink. If you do, “by the time Monday morning rolls around you won’t feel like waking up early.” Keep your bedtime and your wake time consistent to ensure you can keep to your early rising schedule.

“Get up early and get up early every day,” he says.

Give yourself time to adjust
Willink says people are surprised that just going to bed as early as 9:30 p.m. isn’t enough to become an early riser. He says people find they can’t force themselves to sleep and will often lie in bed awake until their usual bedtime, making early rising impossible. Remember that creating new habits won’t happen overnight, he says. Change will take time.

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Former Navy SEAL commander Jocko Willink explains how to train yourself to be an early riser | CNBC Make It.

5 Secrets to Waking Up at 5AM Every Day | Try These 5 Habits for Focus, Peace & Productivity

LifeHacks
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Want to become an early riser? Hansaji shares a step-by-step guide to help you wake up at 5 AM naturally and with energy. These time-tested healthy habits can reset your sleep cycle, boost productivity, and bring morning motivation to your day. Cultivate a morning routine that enhances focus and brings inner peace to your mornings. Make early rising a habit, not a struggle. Start your day with clarity and calm.
#healthy #healthy #healthylifestyle #focus #peace #productivity #selfimprovement #healthandwellness #natural #energy #wakeup #habits #habitsthatchangeyourlife #wakeupat5am #stepbystep #5ammommorningroutine

0:00 Introduction
0:49 Step 1 - Start with a Why, Not Just an Alarm
1:21 STEP 2 - The Reverse Alarm Technique
2:00 STEP 3 - Anchoring Your Morning to Something You Love
3:12 Step 4 - The “Sleep Loop” Technique
4:14 Step 5 - Create a 20-Minute “No Input” Zone
5:03 More tips to build this habit

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How to Wake Up at 5am Every Day (And NOT Feel Tired!)

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⚡️ Timestamps ⚡️
0:00 I used to HATE waking up early...
0:21 How I became a morning person
1:13 Set your alarm the night before
1:58 The 7 day incremental plan
2:48 Night-time routine
5:39 The unreachable alarm clock
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This video was sponsored by MOFT.

#wakeup #MOFT #wakeupearly

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