The One Hour Night Routine

A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day.
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Free Notion templates - https://thomasjfrank.com/templates/
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Productivity and Habits courses - https://thomasjfrank.com/courses/

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🔗 VIDEO LINKS:
The Martin System for tracking habits: https://www.youtube.com/watch?v=0bxIg3M_MHY
NSF sleep recommendations: https://www.sleepfoundation.or....g/press-release/nati

👐 BUSINESS:
Please contact my agent at [email protected]

🎞 SPECIAL THANKS
Thanks to Matt D'Avella and Ali Abdaal for the cameos!
Matt: https://www.youtube.com/user/blackboxfilmcompany
Ali: https://www.youtube.com/user/Sepharoth64

💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpro....mise.org/fundraiser/