How to lower blood pressure immediately and without medicine

Learn how to lower blood pressure immediately and lower blood pressure without medicine or medication!

WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.

The only way to find out if your blood pressure is high is to have your blood pressure checked.

MUST-HAVE BLOOD PRESSURE MONITOR:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.

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This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
https://www.doctorfox.co.uk

A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you're also able to link your readings directly to them.

Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/....a-d-heart-track/id14

WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.

You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area

Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.

VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/E9zzPKiAGdY
https://youtu.be/J4Y9i9TQpS0
https://youtu.be/Fa2w0dUOElc
https://youtu.be/YJTCdxkcDPI

LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - https://www.youtube.com/watch?v=hjzLmLM7r0s
• Exercise regularly
• Cut down on caffeine
• Stop smoking

Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.


MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.

About this video: Searching how to lower blood pressure immediately? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lower blood pressure without medicine or medication!