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Did you know something as simple as a few exercises could lower your blood pressure? Physical therapist Micheal Tsang shares one exercise that can help protect you from the silent killer.
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How to increase blood pressure? The topic of low blood pressure is not well covered, and the causes of hypotension should not be underestimated. Therefore, we created a video aimed at informing our audience of the hypotension mechanism, its symptoms, and how to fight it.
In this video, you will find tips on increasing blood pressure and rules to follow if you are suffering from hypotension. We will also talk about what to do immediately if your blood pressure drops to or below 90/60mmHg, and what should be done to avoid such a decrease in blood pressure.
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Video about how to quickly raise blood pressure at home - https://youtu.be/MEKxfw6vFQ4
Timecodes:
0:05 - What is hypotension. What does blood pressure depend on?
0:46 - The most dangerous thing that can happen because of a rapid decrease in blood pressure
1:09 - 5 steps to help immediately raise blood pressure
2:06 - 10 tips for maintaining blood pressure in the future
Pay attention!
This content is only for educational reasons. It is not intended to provide medical advice or to be used instead of medical help. All viewers are advised to consult their doctors or other medically qualified personnel.
We have new video about what teenagers with hypertension should do, what teenagers with low blood pressure should do, what the difference between upper and lower pressure, what the average blood pressure is and other questions here - https://youtu.be/RegLQKqhocY
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References we used while preparing this video:
1. What Causes Low Blood Pressure? - https://www.webmd.com/heart/un....derstanding-low-bloo
2. What Is Low Blood Pressure? - https://www.nhlbi.nih.gov/heal....th-topics/low-blood-
3. Hypotension causes - https://www.ncbi.nlm.nih.gov/books/NBK499961/
4. Low Blood Pressure Directory - https://www.webmd.com/hyperten....sion-high-blood-pres
5. Management of Orthostatic Hypotension - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC73399
6. How to cure low blood pressure https://www.medicalnewstoday.com/articles/319506
Please take care of yourself and your relatives, and keep your blood pressure under control!
#lowbloodpressure #Hypotension #bloodpressure
Lower blood pressure quickly at home with this easy to follow routine (10 Minutes!) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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Lower your blood pressure quickly at home with this easy to follow, low-impact exercise routine. Joint friendly and appropriate for all ages and abilities, this workout is safe to do daily to keep your blood pressure low. In fact, daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. So join me and keep your blood pressure in check the natural way. Use this workout 2-3 times per day for at least a week. Make sure to monitor your blood pressure numbers and share what positive health effects you experience below in the comments.
Remember the real key to keeping your blood pressure in a healthy range is consistent exercise, a nutritious diet, and managing stress. Join us on Patreon today where I provide you with a follow along daily calendar to get moving in the right direction. We would LOVE to have you. Join here
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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5 minute Exercise to Lower Blood Pressure Naturally (REALLY WORKS!) // Caroline Jordan // Get your Lower Your Blood Pressure Naturally Guidebook:
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Join fitness expert Caroline Jordan in this quick and effective 5-minute workout designed to naturally lower your blood pressure. In this routine, Caroline guides you through targeted exercises and mindful movements that have been proven to have a positive impact on blood pressure levels. Discover how incorporating this short exercise into your daily routine can contribute to better cardiovascular health. Say goodbye to stress and hello to a healthier you with Caroline Jordan Fitness! #BloodPressureExercise #LowerBloodPressureNaturally #CarolineJordanFitness #QuickWorkout #HealthAndWellness #FitnessMotivation
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Do you have high blood pressure and want to try natural ways to reduce it first? There are things you can do right now to lower your blood pressure without any medication. These can help to reduce high blood pressure or help to control it if you've already been diagnosed with the condition.
#bloodpressure #heartdoctor #cardiology
⏱️ TIMESTAMPS⏱️
00:00 What is high blood pressure?
01:16 Effects of high blood pressure
01:24 Salt and high blood pressure
02:05 Caffeine and high blood pressure
02:48 Weight loss and high blood pressure
03:03 Exercise and high blood pressure
03:58 Alcohol and high blood pressure
04:16 Smoking and high blood pressure
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Disclaimer: The content seen in this video is provided only for medical educational purposes and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please seek advice from your medical practitioner as I do not offer personal medical advice on this platform.
Welcome to Exercise For Health
My advice video on Exercising with High Blood Pressure here https://www.youtube.com/watch?v=vpqX8zJujDY has been my most popular video on my channel and I therefore decided to do a home exercise workout that you can follow to help lower your blood pressure. The workout is about 35 minutes long from start to finish including the warm up, interval based workout, cool down and stretches. You only need a space, a step, a wall or arm rests of a chair or sofa, and a couple of bottles of water as hand weights (dumbbells or a resistance band will also work).
As always, it’s important you exercise at your own pace/ intensity to suit you, but I will guide you through the exercises. If you suffering with high blood pressure (although it should be less than 180/100 to take part) then this will be ideally suited to you. It may not be appropriate for you though if you have other health conditions.
Enjoy it, and leave a comment below to let me know how you got on with it. If you've used this video more than once and you want to skip the intro, go to the time stamp 2:40.
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EXERCISE FOR HEALTH RECOMMENDATIONS + DISCLOSURE:
We often link to products and services we regularly use and think you might find useful. Wherever possible we use referral links, which means if you click one of the links below and make a purchase, we may receive a small commission or other compensation. We're big fans of Amazon, and many of our links to equipment are links to those products on Amazon. We are a participant in the Amazon Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites. Here are some home exercise products used in our videos:
► TRX suspension trainer for aided calisthenics https://geni.us/4XC9Am (Amazon)
► Set of resistance therapy bands https://geni.us/sehgjyt (Amazon)
► Set of small looped resistance bands https://geni.us/9oAkjmB (Amazon)
► Set of tubular resistance bands with handles https://geni.us/qsy9 (Amazon)
► Pair of home exercise dumbbells https://geni.us/7Tdrv (Amazon)
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This content is for informational purposes only. It is general in nature and is NOT intended to be medical advice, nor does using it create a patient-physician relationship with you. Please consult your health care provider before making any health care decisions or for guidance about a specific medical condition. Use of this content is at your sole risk.
In addition, by choosing to participate in any follow along workouts by Exercise For Health, the participant accepts that they undertake and engage in the session without supervision at their own risk. Participants accept that Exercise For Health is not liable for any injury or harm that is sustained as a direct result of the physical activity session. Participants are encouraged to exercise common sense and always seek the guidance of a medical professional before undertaking any form of online physical activity. Participants with pre-existing medical conditions or injuries that may affect their ability to participate in online physical activity sessions, should seek medical advice and obtain confirmation for their suitability to take part before participating.
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#ExerciseForHealth #BloodPressure #Workout
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. In today’s video, we’re going to get moving with some fun, low-impact cardio exercises, which can often be used in the management of high blood pressure. Let’s get started!
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You may not feel it, but you do things every day that affect your blood pressure. See how your to-do list and your shopping list can help you keep it down. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2FDI0WE
Control your blood pressure naturally while eating the most delicious meals, day after day! Join Zonya, live from her kitchen, as she shares how it’s just as much about what you ADD to your diet as what you take away. Learn about three foods that are scientifically shown to help get (or keep!) your blood pressure in the healthy range… easily, affordably and deliciously!
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A brand new study compared 5 different types of exercise for lowering blood pressure. The results are surprising.
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References:
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full text access: https://repository.canterbury.....ac.uk/download/4f01f
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
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0:00 5 exercises compared
1:30 Best exercise categories for systolic blood pressure
2:19 Best exercise categories for diastolic blood pressure
2:43 Best workouts for Blood pressure lowering
3:50 Bottomline
4:10 Example protocol
In this video, we’ll explore 10 delicious and nutrient-packed foods that can help you naturally lower your blood pressure and improve your heart health. High blood pressure is a common issue that can have serious health consequences, but with the right diet, you can take control and support your cardiovascular system.
From potassium-rich vegetables to heart-healthy fruits and whole grains, discover which foods to add to your daily meals to promote better blood pressure regulation. Don't forget to like, subscribe, and hit the notification bell for more health tips and wellness advice!
#bloodpressure #hearthealth #healthyeating #nutrition #naturalremedies #doctor #cleanfoods #healthadvice #healthtips #medicaladvice #healthylifestyle #food
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General information is not medical advice The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment
We’re all told that exercise can help lower blood pressure. But did you know, there is one specific type of exercise that has been shown to be the most effective at lowering your blood pressure? I’m going to review recent clinical data that shows how much more effective isometric exercise training is and then we’ll discuss how you can do it too.
https://bjsm.bmj.com/content/e....arly/2023/07/02/bjsp
https://pubmed.ncbi.nlm.nih.gov/24174307/
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a YouTube channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
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High Blood Pressure is far too common, and a risk factor for terrible things like Heart Attack, Stroke, and Kidney Failure. We've been trained to think Hypertension is a chronic, progressive disease that can only be treated with a handful of pills, and never reversed. What if this weren't true? How to lower your blood pressure naturally is a question you have every right to ask.
High blood pressure in most people is caused by a known set of causes, and removing these causes brings your blood pressure down. Do you take 1-3 pills each day for your high blood pressure? Reversing your high blood pressure enough to stop even one daily pill will be a victory you can accomplish.
If in the process of reversing your high blood pressure you also lose some weight and decrease your aches and pains, please don't be upset. Many other problems can be corrected with these same 9 easy steps. Just don't fall for the 3 myths you might have heard...
If your BP is still high after a few months of these 9 easy tips to lower BP then these 2 videos will help you take the next steps...
Check your BP properly: https://youtu.be/rI-ktNcbi7M
Causes of Secondary Hypertension: https://youtu.be/oQVdyJCPFiM
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TODAY nutritionist Joy Bauer reveals five foods that can help you manage your blood pressure, as well as suggesting interesting ways you can incorporate them into your diet. Joy says to add a little bit of cocoa powder to your food or your coffee, and says spinach makes a tasty (and healthy) addition to most dishes.
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5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY
With support from the National Institute on Aging, CU Boulder researchers are running a clinical trial to learn more about what the ultra-time-efficient exercise known as Inspiratory Muscle Strength Training (IMST) can do for human health, such as reducing heart attack risk and giving athletes an edge.
“It’s basically strength-training for the muscles you breathe in with,” explains Daniel Craighead, a postdoctoral researcher in the Integrative Physiology department. “It’s something you can do quickly in your home or office, without having to change your clothes, and so far it looks like it is very beneficial to lower blood pressure and possibly boost cognitive and physical performance.”
“High blood pressure is a major risk factor for cardiovascular disease, which is the number one cause of death in America,” said Craighead. “Having another option in the toolbox to help prevent it would be a real victory.”
Learn more: https://www.colorado.edu/today..../2019/02/25/novel-wo
3 Exercises to Help Lower Blood Pressure!
I help treat high blood pressure in my office every single day. Today I am going to take you three simple exercises you can do at home to help lower your blood pressure.
We are going to cover the research on blood pressure management and exercise and then I am going to demonstrate these easy exercises you can begin today. You don't need any equipment and if you are just starting on an exercise routine - I will show you variations to help get you started. These are simple and effective and honestly, I was truly shocked by the results.
For a limited time you can get my ebook: The Cooking Doc's Kidney-Healthy Cooking for just $15.99!
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”. The home cook in me hated hearing this, so I set out to find a better way.
I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Content Chapters:
00:00 - Introduction
00:32 - Research on Exercise and Blood Pressure
00:54 - Isometric Exercise
01:35 - Wall Sits
02:35 - Squats
03:05 - Planks
04:12 - Conclusion
Welcome to Talking with Docs! In this episode, our special guest Dr. Heffernan, a renowned cardiologist, sheds light on low blood pressure, or hypotension. Dr. Heffernan explains what is considered low blood pressure, its causes, symptoms, and potential health risks. Tune in to discover how low blood pressure is diagnosed and treated, and learn how to maintain healthy blood pressure levels.
Hypotension, commonly known as low blood pressure, is a condition in which the blood pressure in the arteries is lower than normal. Specifically, hypotension is defined as a systolic pressure (the higher number) of less than 90 millimeters of mercury (mm Hg) or a diastolic pressure (the lower number) of less than 60 mm Hg. Hypotension can cause symptoms such as dizziness, lightheadedness, and fainting, and can be caused by a variety of factors including dehydration, blood loss, certain medications, and underlying health conditions.
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
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The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
#hypotension #chronicillness #spoonie #chronicpain #lowbloodpressure #tachycardia #dysautonomia #chronicfatiguesyndrome #pots #dysphagia #hypertension #heds #chronicallyill #spoonielife #heartdefect #congenitalheartdefect #congenitalheartdisease #mitralvalve #anemia #mitralvalvedisease #diabetes #rhumatoidarthritis #myalgia #dysmenorrhea #menorrhagia #mastcellactivationsyndrome #mcas #bilaspur #myalgicencephalomyelitis #bilateralapicalpleuralthickeningoflungs
Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: https://goo.gl/07Nerb
Content Chapters:
00:00 - Introduction
00:54 - Blood Pressure Medication
01:25 - Exercise
02:55 - Losing Weight
03:54 - Quit Smoking
05:13 - Eat Less Salt
06:05 - High Potassium Foods
06:47 - High Blood Pressure Facts
07:51 - Conclusion
New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/cookbook/ https://www.thecookingdoc.co/k....idney-healthy-cookin
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and YouTube sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 YouTube subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Hypertension and blood pressure issues are becoming ever more prevalent in the world. In this video, Sadhguru offers six time-tested, natural and drug-free remedies that can help prevent and regulate high blood pressure and hypertension.
Honey, rudraksha and kavuni (black) rice are available at Isha Life : https://ishalife.sadhguru.org/in/
#BloodPressure #HyperTension #ReduceNaturally
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Considered among India’s 50 most influential people, Sadhguru is a yogi, mystic, bestselling author, and poet. Absolute clarity of perception places him in a unique space, not only in matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.
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Discover the Critical Blood Pressure Mistakes That Could Be Silently Damaging Your Heart!
What you're about to discover will SHOCK you! That morning routine you swear by? It could be increasing your stroke risk by 62%! The "heart-healthy" foods in your kitchen? They might be secretly spiking your blood pressure RIGHT NOW!
This isn't another boring health video - this is a LIFE-SAVING exposé!
Over 5 MILLION views can't be wrong! Viewers are calling this "the video that saved my life" and "why didn't my doctor tell me this?!"
💀 The TERRIFYING Truth:
78% of seniors make these deadly mistakes DAILY (Harvard study)
Your doctor's office reading? Wrong 43% of the time!
That "healthy" bread slice? Contains a DANGEROUS secret!
Your workout routine? It might be triggering heart attacks!
⚡ GET READY TO BE AMAZED:
✨ The 30-second trick that drops blood pressure by 10 points INSTANTLY
✨ Why taking pills in the morning could be KILLING you (switch to THIS time instead!)
✨ The $2 mineral deficiency that's destroying your arteries
✨ Hidden sodium bombs in "healthy" foods (you eat these daily!)
✨ How stress creates a death spiral (and the 4-7-8 method to STOP it!)
⏰ DON'T WAIT - Your Life Depends On This Information!
SMASH that LIKE button if you want to live longer!
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DISCLAIMER: This could be the most important 15 minutes of your life. Don't scroll past this!
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****DISCLAIMER****
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
Chronic high blood pressure, also known as hypertension, is sometimes called “the silent killer” because of the damage it can do within the body — without showing any external signs at all.
Cleveland Clinic cardiologist Luke Laffin, MD, breaks down what you need to know about hypertension, including how to tell if you have it, how to manage it and what it can do if left untreated.
Chapters
0:00 Intro
0:09 What is high blood pressure or hypertension?
0:48 What causes high blood pressure?
1:36 How does it feel to have high blood pressure?
2:10 Can stress and anxiety impact blood pressure?
2:56 Can certain foods cause high blood pressure?
3:33 Natural ways to lower blood pressure
4:11 What to do if you have high blood pressure
Resources:
High Blood Pressure (Hypertension): Symptoms, Causes and Diet: https://cle.clinic/3j0Yu0p
Hypertension: Strategies to Control It: https://cle.clinic/3k89Ejb
High Blood Pressure: Talking to Your Medical: https://cle.clinic/2W7ouhJ
High Blood Pressure? What To Do When Your Medication Isn’t Enough: https://cle.clinic/3z32IKu
Pulmonary Hypertension: How (and Why) to Embark on a Lower-Salt Lifestyle: https://cle.clinic/3miYmev
The information in this video was accurate as of 8.20.21 and is for information purposes only. Consult your local medical authority or your healthcare practitioner for advice.
If you liked the video hit like and subscribe for more!
#clevelandclinic #asktheexpert #hypertension #highbloodpressure
How many liters of water should you drink a day? Dermatologist reviews the skin benefits of drinking more water and how much water you should drink a day. Benefits of drinking spearmint tea https://youtu.be/j5aiCXLvxLk
How to fix dry mouth https://youtu.be/OnURCWPz67E
Reference: Hakam N, Guzman Fuentes JL, Nabavizadeh B, et al. Outcomes in Randomized Clinical Trials Testing Changes in Daily Water Intake: A Systematic Review. JAMA Netw Open. 2024;7(11):e2447621. doi:10.1001/jamanetworkopen.2024.47621
FTC: This video is not sponsored. Links are commissionable, meaning I may earn commission from purchases made through links.
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Disclaimer: This video is not intended to provide diagnosis, treatment or medical advice. Content provided on this Youtube channel is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this Youtube channel should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this video are not to diagnose, treat, cure or prevent disease.
How Much Water Should You Drink In A Day? Does Water Make You Lose Weight? +Tips To Drink More Water
How much water should you drink in a day? Does water make you lose weight? + Tips to drink more water.
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Water plays a crucial role in the functioning of our body and is involved in many different processes.
If you're wondering how much water to drink or looking for easy tips to drink more water, this video is for you!
I talk about why water is important to drink, if and why water makes you lose weight, how much water you should drink in a day, and more! I also talk about ways to increase your water intake, and easy tips to drink more.
↠ Don't forget to like this video and subscribe!
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↠Sources:
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https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38096
https://onlinelibrary.wiley.co....m/doi/full/10.1038/o
https://pubmed.ncbi.nlm.nih.gov/17519319/
https://pubmed.ncbi.nlm.nih.gov/19724292/
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Healthy eating hacks: https://youtu.be/0T4dc1VOujc
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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Does someone keep telling you to drink more water? Watch this first.
For more details on this topic, check out the full article on the website:
➡️ https://drbrg.co/47hNDXi
➡️ https://drbrg.co/49U5Njb
DATA:
"Adolph EF. The regulation of the water content of the human organism. J Physiol (London). 192155(1-2):114-32"
"Vivanti AP. Origins for the estimations of water requirements in adults. Eur J Clin Nutr. 201266(12):1282-9."
https://en.wikipedia.org/wiki/Hyponatremia
http://en.wikipedia.org/wiki/Dehydration
https://en.wikipedia.org/wiki/Water_intoxication
Timestamps
0:00 8 glasses of water a day myth
0:30 The common thought
0:47 Water myths
3:35 Hyponatremia
4:10 How much water I drink
Today we're going to talk about the "8 glasses of water a day" myth. I'm going to go through the 5 lies about drinking more water. Many people were taught to drink 8 glasses of water per day. But do you really need to do this?
Water myths:
1. 60% of the body is water—False
2. The body doesn't know when it's thirsty—False
3. Water flushes out fat—False
4. Water flushes out toxins—False
5. Water helps dry skin—False
People that drink the most water are actually the most dehydrated because of the difference in electrolytes.
Hyponatremia is a condition where you can get really sick or even die because of drinking too much water.
I drink about 2-3 cups of water a day. Your body adjusts to maintain a natural balance. Just make sure only to drink when you're thirsty.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks for watching! Drinking 8 glasses of water per day may not actually be the best thing for your health. I hope this helps you better understand why.
Hey! In this video I go through 8 things that you can do to start drinking more water every day.
I used to drink barely any water and now I drink around 2L a day - which is just about the right amount of water for my body. Here are some tips to start drinking a little more water every day without too much effort.
If you liked this video, you should subscribe! I make videos like this every week xoxo
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Staying hydrated is the first rule of health and nutrition.
Even without food, the body can last for weeks.
But did you know that we can’t last a few days without water?
This isn’t actually a surprise if you know that human bodies are made up of about 60% water.
Thus, when it gets dehydrated, both the body’s physical and mental state gets affected.
Generally, healthy people should drink 4-6 cups of water.
Suffice it to say, water is a must for our cells and organs to function properly.
If you don’t have certain conditions like thyroid disease, liver, kidney, or heart problems, then drinking more water won’t be a problem.
We often hear about how it’s important to drink water.
But for what reasons, really?
Today, we will answer that question for you.
Want to know an interesting benefit of drinking more water?
It energizes your muscles.
Curious now? Keep watching then!
1. Promotes a healthy skin
In its normal state, your skin contains plenty of water.
Dehydration makes your skin more vulnerable to premature wrinkling, which can be improved by drinking more water.
2. Lubricates the joints
Cartilage, which is located in joints and the disks of the spine, holds about 80% of water.
By keeping yourself hydrated, you can improve your joints’ shock-absorbing ability.
3. Helps manage calories
For many years, drinking water has been used as a weight-loss technique.
While it’s far from being a magical trick, drinking water instead of high-calorie beverages can certainly make a huge difference.
4. Keeps your kidneys healthy
One of the kidneys’ functions is to control water balance and blood pressure, as well as expel waste from the body.
By drinking tons of water, you’re promoting normal kidney function, which also helps in flushing toxins from your body.
Moreover, this helps prevent mineral buildup that can lead to kidney stones.
5. Energizes muscles
Have your muscles been feeling weaker lately?
Muscle cells that don’t have enough fluids tend to perform poorly.
When exercising, it’s crucial to drink enough fluids.
Two hours before exercising, drink about 17 ounces of fluid.
6. Regulates bowel function
Drinking more water keeps things flowing along your gastrointestinal tract and prevents constipation.
With adequate fluid, plus fiber, it’ll keep your bowel functioning perfectly.
7. Good for your mind
Water can affect the brain.
When you’re dehydrated (even if it’s just moderate) can already interfere with your functioning and mood.
This is especially the case for young children and older people.
Dehydration can also adversely affect your concentration, alertness, and short-term memory.
8. Reduce sugar cravings and aid in weight maintenance
Interestingly, the brain can’t tell the exact difference between thirst and hunger.
As such, we often mistake thirst as ‘sugar craving.’
Hence, if you crave something sweet, consider drinking a glass of water first.
Furthermore, the more water you drink, the lesser food you’ll consume.
In the end, it’ll help you lose weight.
Now, are you on board with the whole water therapy?
It won’t cost you anything, that’s for sure.
Tell us your thoughts about this below. -
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Hey everyone! Drinking enough water is really important to keep you healthy and well-functioning. In this video, I share my top 5 tips/hacks to drink more water!
These tips help me easily drink over a gallon of water a day without tracking/measuring the amount I'm having.
Hope these tips help you stay hydrated!
Thanks for watching and hope you enjoy this video!
Hit that LIKE and SUBSCRIBE button if you’re new! Your support helps a ton :)
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#water #gallon #hydration #dieting #weightloss
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It’s important to drink water when fasting. But, how much? Find out.
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Timestamps
0:00 Fasting and water intake
0:45 How much water should you drink while fasting?
3:30 Bulletproof your immune system (free course!)
Today I’m going to cover how much water a person may want to consume while fasting. You would actually need more water while fasting than when you’re not fasting.
When fasting, you’re losing glycogen. With the glycogen loss (stored sugar), you’re also going to lose a lot of fluid. This fluid isn’t just water. It’s a combination of water, electrolytes, and salts—which need to go back into the body.
I think it would be a good idea for someone to consume between 2-3 liters of water per day while fasting. This could also help prevent kidney stones.
You would want to be sure to add in electrolytes and sea salt. Forgetting electrolytes and sea salt can potentially lead to keto fatigue, keto flu, and overall weakness. Many people really forget about sea salt. I believe a person should have between 1-1.5 teaspoons of sea salt every day. If you work out, you may need more.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how much water to drink when fasting.
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How Much Water Should You Drink A Day? - Doctor Explains is a video is a video that focuses on the age old question of how much water should i drink. This is important because everyone should focus on proper hydration in order to feel their best. How Much Water Should You Drink A Day is a personal question that requires a well thought out process in order to figure it out.
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How to drink more water each day
💧64 oz stainless steel water bottle I use: https://amzn.to/3qiORuU
7 simple tips to drink more water:
- set a daily water goal
- drink half of body weight (lbs) in ounces
- invest in a large water bottle
- break down your water goal into smaller goals
- fill up your water bottle or cup every night
- have water with you at all times
- make water your primary drink of choice
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In this video, I share easy ways to drink more water each day. I used to struggle to drink enough water each day. It took me a while to make drinking plenty of water a habit. The habit of drinking enough water is easy when you have a daily water intake goal. I talk about how much water you should drink and how to start drinking more water every day. I hope my tips and hacks to drink more water help you and you're able to easily make drinking water a habit.
Disclaimer: This video is not sponsored. Product links are affiliate links which means that if you click on one of them, I’ll receive a small commission. This helps support the channel and allows me to continue to make more videos like this! Thank you for your support!
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Drink more water, hydration – we’ve all heard it preached by almost everyone. And for good reason! It is SO good for you for so many reasons.But what are the ways to drink more water in a day? In this video, I’ll go through 5 ways to drink more water in a day, how to drink more water tips, so you can learn how to drink more water when youre not thirsty! And hey, you can even drink water to lose weight! Yes water to lose weight is a thing! Let;s learn why.
These 5 ways to drink more water in a day are so easy to implement. They will teach you how to drink more water, increase hydration and make you feel like a million bucks! It will even teach you how to drink more water when you dont like it – even the biggest hater of water and hydration will be helped by this video teaching you how to drink more water in a day.
These 5 how to drink more water tips are made for anyone looking for ways to drink more water in a day. Even if you hate drinking water, this will give you the tools on how to drink more water when you dont like it and even how to drink more water when you're not thirsty (hint: you will eventually become thirsty by following these how to drink more water tips).
Now this may be a keto, low carb, lchf, banting channel but to drink more water is a key to success in any diet (or as I like to call it, lifestyle). If you are no drinking enough water, you are bound to fail in your diet, - keto or not. You need to learn these 5 ways to drink more water in a day and put them into practice. These how to drink more water tips are really easy to implement, and some of them are simply mind tricks and don’t even take much effort! I am known in my office (and at home) to be the guy who drinks a lot of water, and I use these ways to drink more water in a day in order to achieve that. I probably drink around 4 litres or more of water a day, but that is not a number that you should be aiming for. Watch my video on the ways to drink more water in a day and you’ll see my recommendation on the amount of water you should be drinking.
After watching this video, I’m hoping you won’t even be asking the question of how to drink more water, but you’ll just be excited to use these drink more water tips and start feeling better (and maybe even lose some weight). Yes, drinking water to lose weight is a thing. Water can help to lose weight if incorporated correctly. How to drink more water shouldn’t be a hard answer – and my suggestions are definitely not hard to implement. I know they say with habits, it takes 21 days to form a change into a habit. But even if you’re here because you want to how to drink more water when you dont like it, how to drink more water when youre not thirsty, this won’t be a 3 week struggle to implement these ways to drink more water in a day. I can promise you that. This isn’t a water torture bootcamp. Simple, practical ways to make a drastic change in your lifestyle.
I’m really excited because I look forward to hearing how people haven taken these how to drink more water tips and how they’ve successfully been able to drink more water, increase their hydration and fell like a new person. And even if you don’t feel like a new person, your body will be thanking you for the increased water.
If you actually read these descriptions, comment down below with “ #hailtheketoking ”. It will be interesting to see who reads this (and confuse some others)!
Thanks for watching the Keto King channel. If you enjoyed this keto ice cream recipe (The best low carb ice cream recipe) and want more keto recipes, then please like the video (hit the thumbs up). Subscribe to The Keto King (a.k.a The Banting Boss) channel for more awesome videos to help you in your keto, lchf, banting lifestyle.
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SOURCES:
Scientific References:
http://www.alanaragonblog.com, AARR Feb 2016
https://www.ncbi.nlm.nih.gov/pubmed/25356197
https://www.nap.edu/read/10925/chapter/1
https://www.ncbi.nlm.nih.gov/pubmed/26178327
https://www.ncbi.nlm.nih.gov/pubmed/17921463
https://www.ncbi.nlm.nih.gov/pubmed/17921469
https://opencommons.uconn.edu/cgi/viewcontent.cgi?article=7449&context=dissertations
https://www.ncbi.nlm.nih.gov/pubmed/19908058
https://www.ncbi.nlm.nih.gov/pubmed/23121351
https://www.ncbi.nlm.nih.gov/pubmed/26690288
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29089
https://www.ncbi.nlm.nih.gov/pubmed/19724292
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Up to 60% of the human adult body is water. But everyday, we lose some of this water through sweat, urine, etc. So, we need to replenish it.
Now, there is a popular 8 by 8 rule which says, everyday one should drink 8 glasses, each containing 8 ounces of water.
Whereas, the Institute of Medicine suggests that the total water intake including all beverages and food should be 2.7 liters for women and 3.7 liters for men.
However, no single formula fits everyone. But our amazing body itself tells us when we need water. For example, dark-yellow urine is usually a very good sign of dehydration. Exercise, climate and conditions like diarrhea, vomiting, etc. can lead to additional water loss. So, our body makes us feel more thirsty. This brings us to the conclusion that the water needs vary from person to person and situation to situation.
Drinking enough water is critical for sports performance and our overall health. How much water you should drink depends on your age, activity level and other factors like the environmental heat. In this video, I share some tips to drink more water or get enough fluids to function at your best throughout the day, even if you don’t really enjoy water.
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CARRY AROUND A WATER BOTTLE AND DRINK MORE WATER.
The easiest way to get enough water is to remind yourself to do it. Carry around a stainless steel water bottle. Fill it before you leave the house in the morning, and take sips from it throughout the day. When it’s empty, fill it up again. Not only will this practice encourage you to drink more water, but you will save money not buying bottled water.
EAT FRUITS AND VEGETABLES.
A large number of fruits and vegetables have high water content. Just by eating them, you can meet a lot of your daily water needs. Foods like grapes, cucumbers and strawberries can help you get the fluids you need to perform your best.
TRY COFFEE OR SPORTS DRINKS.
Some people just don’t like water. Many nutrition experts say that coffee or sports drinks can be adequate replacements. With either one, you have to be careful about the added sugar and calories.
DRINK A BOTTLE OF WATER FIRST THING IN THE MORNING.
Drinking a bottle of water first thing in the morning can help wake you up, get your metabolism going, and get you started toward meeting your daily fluid intake needs. Try drinking 12-20 ounces of cold water as soon as you get out of bed in the morning.
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Do we really need eight glasses of water a day? Here's what you need to know about the best way to stay hydrated. Check out Dr. Berg's Electrolyte Powder Here: 🛒 https://drbrg.co/3Jupcs1 OR https://amzn.to/3Kxw4GM
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Water Myth: ▶️ https://youtu.be/ccpkaie0LCQ
Waterlogged Author: ▶️ https://youtu.be/v-SCOprOFVs
DATA:
https://www.medscape.com/viewarticle/771496
https://sciencing.com/effect-s....alt-sugar-dehydrated
0:00 Introduction: How much water do we need?
0:50 Understanding hydration
7:25 The best way to stay hydrated
8:38 How to know if you're dehydrated
10:53 Check out my video on electrolytes!
Today, I will cover some interesting new concepts about water and its ability to hydrate your cells.
Water gets into your cells through small channels with help from electrolytes. A dehydrated cell has an imbalance of electrolytes and fluid, not just a lack of water. If you drink too much water, you can dilute certain electrolytes and become dehydrated.
Water is important, but we don't get hydrated just from water. When you're not thirsty and force yourself to drink a lot of water, this can cause various issues, especially if you exercise.
Other liquids like coffee, tea, soda, alcohol, and fruit juice can deplete your electrolytes and cause you to become dehydrated. Sports drinks may also cause more weight gain than soda. Even certain electrolyte powders contain a lot of sugar.
A good principle is to drink when you're thirsty and don't force yourself to drink too much. It's also essential to get all of the electrolytes and avoid things that can deplete your electrolytes.
Keep in mind, if you're prone to kidney stones, you should drink at least 2.5 liters of fluid with electrolytes every day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand the best way to stay hydrated.
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A well-kept secret about weight loss is that drinking water plays a huge role in your results. So in this video, we're not only going to cover the major benefits, but we're also going to give you some quick tips and targets for you to hit your daily hydration levels. Enjoy!
Introduction (00:00)
Step #1 - Find Your Goal Intake (00:41)
When talking about drinking water to lose weight, the first place we want to start is looking at your daily water intake target. So here's the simple formula that will give you your target in ounces:
- Your Body Weight (lbs) [1lb=0.45kg] / 2 + 32 = target ounces
There is roughly 126 oz in a gallon, so for a 200lb person (200/2 +32= 132) he or she should drink a little over a gallon each day.
Why Is Water Important for Weight Loss (01:24)
Well, aside from being involved in essentially every cellular function in our body, it's also very important for weight loss because it helps keeps us full. So we want to be drinking water throughout the day to keep ourselves full, as well as promote energy and cellular function.
Step #2 - Setting Up Your Drinking Times (01:50)
To make it easier to hit your water target, it's a good idea to commit to certain times throughout the day where you drink x amount of water. For example, it's a great idea to start your day with roughly 16-32oz of water first thing in the morning. And as a bonus in the morning, it's a great idea to add a pinch of pink Himalayan salt (has over 84 different trace minerals) to replenish our body's minerals.
Step #3- Your Full Daily Hydration Ritual (03:32)
For starters, we believe the only way to drink 100+ oz of water each day is to have a large size water bottle. Because if you don't have that visual cue of seeing that water bottle throughout the day, there's a good chance you'll forget.
Pro Tip: For some, having a water bottle with some sort of a straw makes it MUCH easier to drink more water. Try it!
Check your water quality here:
https://www.ewg.org/tapwater/#.W7Qo9VJRdUM
Step #4 - Get Flavorful (04:24)
As mentioned before, adding a pinch pink Himalayan salt can also provide a nice taste for some on top of plain water. But other flavorful additives include oranges, lemons, etc...
Another great idea is adding some green tea to a large water bottle earlier in the day. Green tea, along with its long list of health benefits, can provide some extra energy and flavor to your water.
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So, as you'll discover in this video, drinking lots of water throughout the day has some amazing effects on your weight loss and overall health. Additionally, there are some simple strategies and tips that will make it easier for you to hit your daily target.
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**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
“Drink lots of water” is a common piece of advice. 4 liters, 5 liters – the amounts vary. But is it really healthy to drink lots and lots of water? How much water are you actually supposed to drink? Sadhguru answers.
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00:00 Intro
01:22 Not Sure Where to Start?
02:00 Water Yourself
04:21 Move Your Body
08:22 Feed Yourself
11:27 Ask for Help
13:42 Rest
17:20 Clean Your Teeth
18:40 Sleep Outside the Box!
20:47 Outro
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Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program.
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Find out the BEST way to start drinking more water and avoid dehydration!
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It is important to understand why water is important. If you constantly feel thirsty, experience headaches, or have low energy, you may be lacking proper hydration.
The secret to drinking more water and having better hydration is simple. GET A WATER BOTTLE. Find a high-quality water bottle and carry it with you at all times. This water bottle will act as a visual cue and a trigger, reminding you to drink more water.
It is important to get hydrated first thing in the morning and remain hydrated throughout the day. This will make your body feel a lot better and give you more energy. We'll share some tips on the best times to drink water, and when you should actually avoid drinking too much water. Start drinking more water TODAY!
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Quick Timestamps:
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(0:00) Intro
(1:10) How Much Water to Drink
(1:34) Water and Food
(2:18) When to Drink Water
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Articles, Vids, & Links Referenced in This Video
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✔️ Health Benefits of Drinking Tea: https://www.youtube.com/watch?v=qc5eXuI7GEs
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#FitFatherProject #MoreFitFathers #IamaFitFather #Water #Hydration
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Uncover the truth about daily water intake with our exploration of Should You Drink 4 Liters of Water Every Day; Today, we delve into the World Health Organization's general guideline of 2 to 2.5 liters of daily water consumption for adults, factoring in fluids from both drinking water and food sources. But how much water is right for you? Let's consider
some crucial factors.
1. Different Needs:
Individual water requirements vary based on factors like age, weight, gender, and overall health. Pregnant or breastfeeding women, athletes, and individuals with specific health conditions may have unique hydration needs. Tailor your water intake to your personal circumstances.
2. Listen to Your Body:
Our bodies are finely tuned machines that signal the need for water through the sensation of thirst. Pay attention to your body's cues, quenching your thirst with water or opting for high water content fruits, like watermelon or bananas, for added vitamins and minerals.
3. Other Factors:
Consider external factors influencing your hydration needs. Physical activity increases water requirements due to fluid loss through sweating. Hot weather and certain health conditions, like kidney disease or diabetes, also impact hydration needs. Adjust your intake accordingly.
4. Excessive Intake:
While proper hydration is crucial, excessive water intake, like consuming 4 liters or more daily, can pose risks. Hyponatremia, a disruption in electrolyte balance, especially sodium levels, may occur. Symptoms include nausea, headaches, and seizures. Maintain a balance
between adequate hydration and avoiding excess water.
�� Learn to listen to your body, factor in external influences, and strike the right balance for your hydration needs. Remember, moderation is key for a healthy and well-hydrated lifestyle.
Namaskar! ����
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You know the old rule that you need to drink eight glasses of water every day? It's simply a myth, says Dr. Jen Gunter. In this episode, she explains the amazing way your kidneys keep your system in balance -- and how you can really tell if you're dehydrated.
Think you know how your body works? Think again! Dr. Jen Gunter is here to shake up everything you thought you knew -- from how much water you need to drink to how often you need to poop and everything in between. This TED original series will tell you the truth about what's *really* going on inside you.
Want to hear more? Follow Body Stuff with Dr. Jen Gunter on Apple Podcasts: https://link.chtbl.com/BodyStuffYT
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Discussing required amount of water intake per day in both men and women. Many factors affect how much water you need to stay healthy such as your health, activity, and environment.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Our body is made up of 60% water, so let's talk about 5 health benefits of drinking it! Did you know it cushions your joints, spine, and brain? It also clears your skin and strengthens the cells. Whether you're a fighter or not, you gotta be drinking your water.
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An “over sensitive” bladder can be a temporary reaction to drinking more liquid than you normally do in the day. However, if it becomes persistent or if you suffer bouts of incontinence, it’s wise to see your doctor for an accurate diagnosis and treatment. Myths about what normal bladder activity should be like are aplenty, but we consult our urologist to demystify what happens with an overactive bladder.
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Chapters
00:00 Introduction
00:37 MYTH#1 Drinking less water make you pee less often
01:25 MYTH#2 You need 8 glasses of water a day
03:37 MYTH#3 Leakage is important as women age
04:38 MYTH#4 Shower after sex to prevent UTI
05:13 MYTH#5 You get UTI from poor hygiene
06:01 Happy Bladder health month!
Ellen Thomsen, CHI health dietitian, gives you five ways to sneak more water into your day.
#Hydration #DrinkWater #MayoClinicHealthSystem
Water is vital for every cell in your body to function correctly. It aids digestion, prevents constipation, flushes out toxins, promotes good kidney function, keeps your joints and muscles lubricated, supports healthier and younger-looking skin, and helps regulate body temperature. But how much water do you need daily? According to the Mayo Clinic, women should aim for 11.5 cups (92 ounces) and men for 15.5 cups (124 ounces).
In this Mayo Clinic Health System video, we’ll share practical tips to help you increase your water intake effortlessly. From flavoring your water with fruits and herbs to incorporating water-rich foods into your diet, we’ve got you covered. Learn how to tie drinking water into your daily routine, track your intake with smart bottles or apps, and even challenge friends to a hydration competition. Whether you’re at home or on the go, these tips will ensure you stay hydrated and energized throughout the day.
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David Coun, MD is a board-certified primary care doctor at Mount Sinai Doctors, seeing patients Monday through Friday in Brooklyn Heights. Trained in Newark and New York City, he is certified by the American Board of Internal Medicine. After majoring in Spanish Literature at Cornell, he was awarded his medical degree from Rutgers Medical School and completed his residency in Internal Medicine at NY Medical College-St. Vincent’s Medical Center. Prior to joining Mount Sinai Doctors, Dr. Coun worked for NYC Health and Hospitals for over 15 years. During that time, he served as an Assistant Professor of Medicine at NYU School of Medicine, where he was a regular lecturer, seminar leader, and clinical educator for both students and resident physicians. Dr. Coun has lectured regularly on various topics, including smoking cessation, prostatic conditions, EKG review, and physician communication skills. He has a particular interest in prevention, as well as, the intersection between mental health and chronic medical conditions. Dr. Coun is fluent in Spanish. He is also the Chief of Internal Medicine at Mount Sinai Doctors, 300 Cadman Plaza West.
Mount Sinai Doctors, located at 300 Cadman Plaza West, is a two-floor multispecialty practice with a walk-in urgent care center and more than 35 specialties, including Adolescent Medicine, Allergy, Cardiology, Dermatology, Diabetes Education, Endocrinology, Gastroenterology, General Surgery, Infectious Disease, Maternal & Fetal Medicine, Nephrology, OBGYN, Ophthalmology, Optometry & Optical Shop, Orthopedics, Pediatrics, Pulmonology, Radiology, Rheumatology, Travel Medicine, Urology, and Vascular Surgery. The practice is located at 300 Cadman Plaza West, on the 17th and 18th floors, in Brooklyn Heights. You can make appointments online at http://www.mountsinai.org/bh or via ZocDoc at http://bit.ly/29LNAIG
Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.
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Doctor Mike Answers: How Much Water Should You Drink a Day? | SELF
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Dr. Andrew Huberman discusses hydration strategies, how factors like age, body weight, and activity level affect hydration needs, and actionable guidelines for daily water consumption whether you're at rest or exercising.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
Watch the full episode: https://www.youtube.com/watch?v=at37Y8rKDlA
Show notes: https://www.hubermanlab.com/ep....isode/how-to-optimiz
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The Huberman Lab podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Registered Dietician Michelle Jaelin shows you how to get the most bang for your buck at the grocery store.
Do you know how to eat a nutritious diet while keeping your grocery bill low? The good news is that eating healthy doesn't have to be expensive. You can cut food costs by eating more meals at home and by making sure they feature foods like whole grains, vegetables, and beans from your local supermarket. This program will provide information and resources to help viewers understand how they can make healthy choices while staying within their budget.
10 BEST WAYS TO EAT HEALTHY ON A BUDGET (Healthy Eating on a Budget 2023)
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In this video, I'm sharing with you my 10 secrets to eating healthy for cheap. Eating healthy can have the connotation of being expensive, when that's actually not true. Especially with some planning! It's all about choosing foods that have the most nutrients for the least amount of money! Pick and choose any of these tips to help you eat a little healthier going into the year while also saving money and living frugally :) happy saving!
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Nutritionist Keri Glassman shares some of her tricks for healthy eating on a budget. Keri shares three tips from buying frozen fruits and vegetables, and using the dirty dozen list for your organic produce purchases.
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Tips on how to have a healthy diet on a budget. How to buy cheap healthy groceries and make affordable vegan food. All in all how to be healthy and save money.
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Are you trying to stay healthy on a limited budget? Check out this video with great tips from one of Mary’s Center’s Nutritionists.
Nutritionist Joy Bauer shares her tips for eating healthy on a budget.
Healthy eating for beginners: how to eat healthy in 2024! Best tips from a nutritionist. | Edukale
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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting nutrition information can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice. It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, how to eat in moderation, how to enjoy your food for a sustainable diet, and more!
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I am living on a budget, just like most of you. Is it really possible to eat healthy? YES!
Here are my top 20 tips on how I shop smart, what ingredients I buy to live and eat healthy. Healthy living is not expensive. It's just a matter of taking time to plan your meals, grocery list, keep it within your budget and you will be able to live and eat healthy, lose weight, look and feel your best! =)
So let's not give ourselves anymore money excuses!
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Registered dietitian Sue Mah joins us to give some tips on eating healthy in 2018 without breaking the bank.
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How to Eat Healthy and Get Snatched on a Budget (Only $10/Day) 🥗
Eating healthy doesn’t have to be expensive or overwhelming — and in this video, I’m showing you how. From easy, affordable meals to simple bodyweight workouts you can do at home, this is your guide to getting fit, GETTING SNATCHED, and feeling good on a budget. No fancy powders, no pricey gym memberships — just real food, real movement, and real results. Let's go! ✨
*BE SURE TO TURN CAPTIONS ON!!* (for the best experience hehe ;))
timestamps:
0:00 intro
0:19 Cheap Meal #1: Cheap High Protein Breakfast
1:12 My Latest Coffee Combo
1:50 How to be healthy in today's economy $
2:53 My Top 10 Budget Grocery Haul Essentials
6:52 Cheap Meal #2: Cheap High Fiber, Glow-up Lunch
7:27 Chat: Why You Need to Invest in Your Health $
9:46 At-home Workout to Get SNATCHED
11:11 Cheap Meal #3: Balanced & Fueling Dinner
11:57 outro
🍉🤤 CLICK to Watch Next!: T🍉🤤 CLICK to Watch Next!: 3 SUPER EASY Summer Recipes To Get Toned + Glowy 🥥🌺 | HIGH PROTEIN, Low Effort, & Nourishing 🔥🌞
https://www.youtube.com/watch?v=7V55rIYJhBY&list=PLLLvSu_7bMhrl8xjG8wgHXH2EvS2XWEUm&ab_channel=Sadei
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#budget #weightloss #groceryhaul #high #highprotein #healthyrecipes #mealprep #whatieatinaday #food
enjoy! :)
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Eating healthy on a budget is easier than you think! In this video, Clinical Services Manager & Bariatric Dietician, George Hamlyn Williams, shares practical tips and strategies for nourishing your body without breaking the bank. #weightlossjourney #HealthyEating #BudgetFriendlyMeals #NutritionTips
Dr. Natasha Bhuyan weighs in on some ways to keep your pantry stocked with healthy food without breaking the budget.
Priority Health discusses ways to eat healthy on a budget
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Video Notes
-Check local circulars and plan meals based on what’s on sale.
-Make a list from this grocery list and stick to it!!
-If there’s frozen vegetables on sale, stock up on them!!
-Chicken thighs instead of chicken breast
-Croc pot your Cheaper meats, (pork shoulder, chuck roast, whole chickens)
-Use beans to stretch your meat. You can combine black beans with your ground turkey bean to increase the amount of burgers you make with your pack of ground turkey.
-DONT EAT OUT!!! Not only will you save a ton of money but you will also know exactly what your putting into your body.
-Canned FISH!!! Tuna is very inexpensive and is a great source of protein.
-Shop for local produce that are in season.
-Buy in bulk whenever you can
-Brown rice is really inexpensive so get creative with it
- Consider visiting the farmers market at the end of the day, when you could
likely score some great deals
-Shop at ethnic markets. Not only are they usually less expensive but you’ll find some fun interesting ingredients that you won’t find at your local big chain supermarket.
- Buy Discounted Meat. Grocery stores often discount meats by up to 70% as they approach expiration date. Buy several pounds and store in your freezer.
“good and cheap” book by Leannee Brown
Check out these websites for ideas and tips on healthy budget eating.
www.leannebrown.com
www.thrivemarket.com
www.budgetbytes.com
If you have the space and resources consider planting your own vegetable garden
******All information shared in this video is merely the opinion of Robert Glover. Use this information at your own risk******
Do you know how to eat healthy on a budget? Eating the “right” foods is a daily struggle for many of us and knowing what and who to believe about the proper diet can certainly be confusing. The truth is folks…food is what fuels you. If your diet is deficient in the nutrients your body needs…your health may suffer. As a matter of fact, making healthy food choices is one of the best things you can do to prevent your risk of a myriad of chronic diseases. So how do we know what to put into our bodies? That’s where the Food Pyramid comes in.
Now before you go turning this video off…this isn’t the same food pyramid we learned when we were kids. Like anything else…health and scientific information constantly changes all the time…based off the information that we had…at that time! For example…Pluto was considered a planet when I was a kid…now…it’s considered a dwarf planet...who knew? The food pyramid is no different…what’s more…it not even a pyramid anymore…it’s a plate! Yup…to make things easier, the U.S Department of Agriculture took the food pyramid and turned it into your dinner plate. According to the USDA, half of your plate should consist of fruits and vegetables and the other half should consists of equals parts whole grains and protein with a small saucer sized dish for your dairy intake.
We’ve learned that what may work for me diet wise…may not necessarily work for you. We all have very different health and wellness goals. That’s why the USDA created myplate.gov. At Myplate.gov you can learn how much you need from each food group and get a free personalized eating plan that is right for you…based on your age, sex, height, weight and physical activity level. Stop guessing and start eating healthier today!
With that being said…eating healthy is certainly not cheap. But believe me when I say this…it CAN be done! It just requires a little preparation and some careful budgeting.
1. FRUITS AND VEGGIES: fresh produce can be expensive, and it sure doesn’t last long. Try buying “in season” produce which is usually less expensive and at peak flavor. And be sure to buy only what you can use before it spoils. Consider choosing canned fruit in 100% fruit juice and canned vegetables with “low-sodium” or “no salt added” on the label. These products are just as nutritious as fresh, and often cost less, last much longer, and are a quick way to add fruits and vegetables to your meal.
2. GRAINS: Rice and pasta are great budget-friendly grain options. Just be sure to limit pre-mixed options that tend to be high in sodium. Also consider choosing hot cereals like plain oatmeal or whole-grain dry cereal for breakfast and try switching to whole-wheat crackers or popping your own popcorn for some healthier whole-grain snack options.
3. PROTEIN: To lower meat costs, try buying the family-sized or value pack and freeze what you don't use. Choose lean meats like chicken or turkey. When choosing ground beef, make sure it’s at least 93% lean ground beef. Don’t forget folks…protein is not just meat! Some great low-cost protein foods include: peas, kidney beans, lima beans, and garbanzo beans (chickpeas). Beans, peas, and lentils cost far less than a similar amount of other protein foods. And don’t forget about eggs…they are a relatively low-cost item and are easy to prepare in a hurry.
4. DAIRY: Consider choosing low-fat or fat-free milk. These products provide just as much calcium, but fewer calories than whole and 2% milk. Also consider buying the larger size of low-fat plain yogurt instead of individual flavored yogurt packets. Then add your own flavors by mixing in fruits to save you a little dough!
5. OTHER TIPS: Lastly…skip the soda and sugary drinks. Drink your water people! Water has 0 calories, cost 0 dollars, and will help keep you full between meals. Save time, money, and calories and skip the chip and cookie isle as well. And as an added safety measure, select a checkout line without candy…your wallet and waistline will thank you for it!
*DISCLAIMER – This video does not provide medical advice! The information, including but not limited to, text, graphics, images and other material contained in this video are for informational purposes only. No material in this video is intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you saw in this video.
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TV dinners and canned goods have become the budget-friendly alternative to the wholesome casseroles our mothers used to make. As households become smaller and busy urban living becomes the norm, it is getting harder and harder to source inexpensive ingredients to make healthy meals. But there is hope, here're our tips on how to eat healthy on a budget. Waysandhow.
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A local cooking class offers tips to eat healthy and on a budget.
A registered dietitian explains ways to save money at the grocery store.
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Hey HealthNuts! Today I'm sharing how to eat healthy on a budget! These are 13 of my tried and true tips when it comes to saving money and shopping smarter at the grocery store! Which budget-friendly tip are you most excited to apply first? Let me know in the comments below!
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Hey HealthNuts! I'm Nikole and welcome to the HealthNut Fam :) On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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Debunking the Myth: "Eating healthy costs more money" with Dietitian Maggie Larsen discussing tips and tricks to planning, shopping, and eating healthy while on a budget!
Eating healthy doesn't have to be expensive! Check out these budget-friendly tips before your next trip to the grocery store. Find out more at Carilion Living. https://bit.ly/3AF672p
How to Eat Healthy On a Budget | Budget-Friendly Meal Plan is here on Soul Sync Body | Join me now on https://www.soulsyncbody.com and use code BACKTOSCHOOL for 15% off all memberships ( students will get 30 % off)
Hello Everyone!
I wanted to change it up a little bit this week because as many of you may know, aside from YouTube and social media, another huge part of my life is building my health & wellness platform, Soul Sync Body! Being in the health and wellness space for so long has inspired me to get creative in the kitchen and curate nutritious and healthy meals to share with my community. However, I have noticed something that has been repeated over and over again in the health industry is, "I don't have the money to eat healthy." Therefore, my team and I have curated a 7-day guided meal plan specifically designed to be budget-friendly, which includes 21 nourishing meals all under a total of $75.00 (45 EUR) to a provide a solution to this disbelief around healthy eating being affordable.
This is something my team and I have prepared and worked so hard on to share with you all, and I am SO excited to announce that it is finally here, live and in action on Soul Sync Body today! This gives you the weekend to go grocery shopping using our budget-friendly grocery list provided in the meal plan for you, and to prepare you for whatever you need to start off this next week of delicious, healthy meals.
If you haven't signed up yet for a Soul Sync Body membership, we do have a 7-day free trial available following this link https://studio.soulsyncbody.com/register. You can also use code 'BACKTOSCHOOL' for 15% off your membership! This is in addition to our 15% student discount so students will get 30 % off! *
Please let me know either in the comments or over on socials what you think about this meal plan, any feedback you'd like to give on it, and what your favorite meal was!
See you next week,
XXXX Sanne
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The cost of living has soared. Energy prices have doubled, and food costs have gone up enormously. As a result, the bill for the weekly shop can be shocking.
For some, this is merely an inconvenience. But many others face the awful choice between heating their home and maintaining their usual diet. And many of us are throwing cheaper ingredients into our shopping baskets to save money.
So does this mean that eating healthy is an indulgence that be dropped in favour of cheap ultra-processed food? Or is it still possible to eat healthily on a budget?
In today’s episode, Jonathan speaks to Dr. Rupy Aujla and Tim Spector to better understand how to eat healthier while spending less:
Dr. Rupy Aujla is a medical doctor who, since 2015, has been teaching people to cook their way to health as the founder of the doctor’s kitchen and has recently turned his efforts to doing so on a tight budget.
Tim Spector is a co-founder at ZOE and one of the world's top 100 most cited scientists.
If you want to uncover the right foods for your body, head to joinZOE.com/podcast and get 10% off your personalized nutrition program.
Timecodes:
00:00 - Introduction
00:47 - Quickfire questions with Rupy
02:12 - Quickfire questions with Tim
02:44 - What’s one swap you can make today if you’re trying to eat well, for less?
03:53 - What has Dr. Rupy been up to?
05:58 - Do you need to give up eating healthy foods when economizing?
07:32 - Options when you’re on a budget
08:54 - Batch cooking
16:06 - Is it expensive to have healthy and good quality foods?
18:17 - Recipe adherence
20:58 - Advice for people cooking on their own
24:51 - How long does food last?
26:36 - How nutritious are canned & frozen foods?
30:05 - About protein
41:31 - What’s the one food you should spend more money on?
44:52 - Summary
45:50 - Can you have a healthier diet as a consequence of being on a budget?
46:52 - Goodbyes
45:55 - Outro
Episode transcripts are available here: https://joinzoe.com/learn/cate....gory/nutrition/podca
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Learn to eat healthy on a budget! Here are my 10 best tips for making healthy eating more affordable.
Grocery shopping doesn't have to break the bank. You can eat healthy food that's affordable (and almost cheap). The key is to hone in on strategic budget-friendly picks, make sure your stocked with the right kitchen staples, and take steps to minimize food waste so you don’t literally end up throwing money away in the form of wilted greens or mushy bananas.
With a little practice, you'll learn healthy eating on a budget is possible...with these money saving tips and food hacks!
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Maria Tavera from the San Diego Food Bank talked about National Nutrition Month, and they shared some delicious recipes you can use at home! https://sandiegofoodbank.org/
National Nutrition Month is an annual nutrition education and information campaign created by the Academy of Nutrition and Dietetics that is celebrated each year in the month of March.
The campaign focuses on the importance of making informed food choices and developing sound eating and exercise habits.
The perception that eating healthy is expensive is actually a misconception. You can indeed eat healthy, lose weight and reduce inflammation while maintaining a budget.
Sounds too good to be true? It isn't. Watch the video to learn how exactly how you can accomplish it, and you can thank me later.
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Leanne Brown, author of “Good and Cheap: Eat Well on $4/Day,” joins The Doctor to share how you can eat a nutritious and healthy breakfast, lunch, dinner and even dessert – while also saving money.
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The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork, plastic surgeon Dr. Andrew Ordon and OB-GYN Dr. Nita Landry.
The Doctors helps you understand the latest health headlines, such as the ice bucket challenge for ALS and the Ebola outbreak; delivers exclusive interviews with celebrities dealing with health issues, such as Lamar Odom, Teen Mom star Farrah Abraham, reality stars Honey Boo Boo and Mama June, and activist Chaz Bono; brings you debates about health and safety claims from agricultural company Monsanto and celebrities such as Jenny McCarthy; and shows you the latest gross viral videos and explains how you can avoid an emergency situation. The Doctors also features the News in 2:00 digest of the latest celebrity health news and The Doctors’ Prescription for simple steps to get active, combat stress, eat better and live healthier.
Now in its eighth season, The Doctors celebrity guests have included Academy Award Winners Sally Field, Barbra Streisand, Jane Fonda, Marcia Gay Harden, Kathy Bates and Marisa Tomei; reality stars from Teen Mom and The Real Housewives, as well as Kris Jenner, Caitlyn Jenner, Melissa Rivers, Sharon Osbourne, Tim Gunn and Amber Rose; actors Jessica Alba, Christina Applegate, Julie Bowen, Patricia Heaton, Chevy Chase, Kristin Davis, Lou Ferrigno, Harrison Ford, Grace Gealey, Cedric the Entertainer, Valerie Harper, Debra Messing, Chris O’Donnell, Betty White, Linda Gray, Fran Drescher, Emmy Rossum, Roseanne Barr, Valerie Bertinelli, Suzanne Somers; athletes Magic Johnson, Apolo Ohno and Danica Patrick; musicians Tim McGraw, Justin Bieber, Clint Black, LL Cool J, Nick Carter, Kristin Chenoweth, Paula Abdul, Gloria Gaynor, La Toya Jackson, Barry Manilow, Bret Michaels, Gene Simmons and Jordin Sparks; and celebrity chefs Wolfgang Puck, Guy Fieri and Curtis Stone.
This video is about how to eat healthy (mostly whole, clean, unprocessed foods) on a budget and stick with the routine! It's more about how than what you should eat, because depending on your preferences, you could eat a variety of different foods and feel great. These are 8 tips I use to keep myself in check and not destroy my wallet =].
Tips:
1. Buy things that take time to make, and make the rest at home
-I like to buy sprouted grain bread, butter, coconut oil and quality condiments/sauces
-I make things like almond butter, broths (stock), juice and veggie side dishes that I freeze
2. Keep delicious snacks in the house that are healthier than most processed snacks to keep in your routine
-I like 70% dark chocolate, seaweed chips (no canola), almond butter on strawberries (or apples) and pineapple, vanilla and cinnamon "cereal"
3. I buy local conventional if I cannot afford organic, which is usually ridiculously expensive
-Check EWG's Dirty Dozen and Clean 15
4. Make a meal plan!
-This is so important because making a meal plan is the first step to adapting a new lifestyle choice
5. Never let anything go to waste
-I use aging produce to make soups and smoothies in my blender
6. Do some research about the stores and producers in your area. Look for deals and buy in bulk.
-I like to buy produce boxes and meat packs for a cheaper price from places that source their food responsibly
-This also helps you find new foods and try new recipes
7. Prepare meals and put them in the freezer if you're busy and don't have time to always cook elaborate meals, keep a food journal and make lists of what you have in your fridge so nothing gets forgotten
-Frozen food is the next best thing to fresh, the cells rupture but the majority of the nutrition is in tact
8. Get a crock pot and use it!
-I like to throw bay leaves, veggies, honey, mustard, stock, protein, salt and pepper. Simple and always delicious
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Affordable healthy eating might seem impossible these days, but it isn't!
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The cost of food is rising today and FAST. But eating healthy doesn't have to break the bank! In this video, we take you through some of our favorite cost-effective eating strategies and budget healthy meals. Learn how to get the most nutrition for the least amount of money with eggs, Greek yogurt, organic apples, wild pink salmon, Ezekiel bread, organic peanut butter, and more. Discover how to build the perfect plate with greens, proteins, and healthy carbs or fats. We’ll list all of our favorite foods for affordable healthy eating and even tell you the ones you should avoid. Healthy eating on a budget is still possible! Learn how to eat healthy on a budget today!
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Quick Timestamps:
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(0:00) Intro
(2:02) Breakfast
(5:16) Lunch
(8:23) Healthy and Affordable Snack Ideas
(10:36) Dinner
(13:30) Final Tips and Recommendations
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Articles, Vids, & Links Referenced in This Video
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✔️ The Perfect Plate: https://www.youtube.com/watch?v=agSdpgxgG54
✔️ Healthy Meals You Can Eat EVERY DAY: https://youtu.be/jYafG0AZzro
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In this video, I give you recommendations for the best foods to buy for cheap weight loss meal prep.
I break down options for each meal of the day - Breakfast, Lunch, Snack, and Dinner... and even some ideas for healthy desserts - to help you eat healthy on a budget!
These recommendations are based on what I buy every single week at the grocery store.
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I know it's getting harder for families to stretch their grocery budgets at the moment, but I want to give you some hope that it's still possible to eat healthy, even on a modest budget.
One of the keys is to standardize your meals each week so you know what you're cooking before you head out to the store. You'll find that this will help you avoid spending on unnecessary items and also cut down on waste.
Often, a lot of a families budget gets spent on packaged snacks (often marketed on their packets as a 'healthy option', like Granola bars or similar). In this video, I give you much healthier options for snacks that will cost you less and be much healthier.
It probably won't surprise you that simple meals with a low number of ingredients and few sauces or condiments are the healthiest options for you. They're also quicker and easier to cook while giving your family a much healthier diet for less cost.
I hope these tips help you! Please join the conversation and comment on your favorite low cost foods or meals.
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Quick Timestamps:
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00:00 Introduction
00:52 Breakfast
03:25 Lunch
06:13 Snacks
08:23 Dinner
10:35 Dessert
11:20 Closing Thoughts & Tips
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.
Eating healthy is so expensive! Or is it? 9 key life-hacking tips to save big and help your health and your wealth.
We all know we have to eat healthy to be healthy. But eating healthy is so expensive. Right?! Truth is some of the best foods are good for the body and the pocket. here's 9 tips to eat healthy and cheap.
How much would food cost using all of these tips? Get ready for some major savings
tip #1- Be flexible. If kale is too expensive, don’t eat it. Eat your local greens and save. I eat the local cabbage, it's dirt cheap
The famous blue zones with the centenarians vary in the details but the pattern is similar across. Lots of unprocessed plants. focus on the big picture and save.
tip #2-legumes. at around a dollar a pound, they’re a dirt cheap source of protein. Some people want to eat healthier but not eliminate meat. doable. Diet is not all or nothing.
What about prices? Average cost of a pound of beans/lentils in the US is $1.45. Matching for protein, red meat is ~4-5x more expensive than beans.
Veggie burgers and processed soy can cost as much or more than meat. Beans and lentils deliver the biggest health bang for your buck
Let’s lower those prices more. tip #3: bulk. Lentils at 72 cents if you buy in bulk. Red lentils, 64cents/lb. Barley, 87cents/lb. dirt cheap. oats for 90cents/lb. that’s 22cents/cup. breakfast of champs for 22 cents. flaxseed at a dollar a lb. $27 dollars for a bag that’ll last you for years. 1 tbspoon = less than 2 cents. with the 22 cents for the oatmeal that’s a 24 cent breakfast. Pay a quarter, still get change
Who said healthy food is expensive?
Why buy at whole foods and leave your paycheck there when you can get it almost for free.
tip #4: frozen vegetables aren’t worse than fresh. frozen mixed veggies, $1/lb. broccoli, $1.30/lb, corn $1, spinach $1.30/lb
it’s even cheaper since there’s no waste. No money wasted
tip #5: choosing where we shop saves big bucks. I can find fruit for 3x price difference. In LA, hispanic supermarkets are very cheap. Local farmer’s markets or fairs are cheap
tip #6: forget organic. organic has a reputation for being healthier, but is it?jury is still out on whether organic provides any actual health benefit. if money is a problem, don’t sweat it, organic is probably not a huge factor
Benefits of plant foods far outweigh any potential concern of pesticides and organic
tip #7: water. Americans spend more money on soft drinks than any other food item. $850/y for average household
You can buy cheap chemical tests for common tap water contaminants. Home filter probably pays for itself in weeks or months with what you save from water bottles.
Bottled water: an insane business model. You're selling something that’s essentially free.
tip #8: make your own milk. soak, grind, filter. almond milk is $2-4 bucks in the US, if you buy almonds in bulk you can make it for $1.50
oatmilk can be even cheaper
tip #9: batch cooking. buy in bulk, batch cook and freeze. Saves money and time. The habit to cook more at home saves big cash and does wonders for your health. Eating out of restaurants on a daily basis can be really rough on the health and the wealth
How cheap can we go for a healthy meal?
Bulk Lentils 72cents/lb, that’s 18cents for 1 cup, spinach 1.30/lb so a cup would be 33cents. Sweet potato is less than a dollar a pound so 30cents per item. So we’re at 81cents per person. Let’s say condiments double the price, that’s $1.62 per person. Family of 4 dines for $6.48. healthy foods are expensive?!?
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References:
https://www.nature.com/articles/ejcn2014228
avg price data: https://www.bls.gov/regions/mi....d-atlantic/data/aver
bulk food: https://www.ifsbulk.com/web-bulk
organic: https://iopscience.iop.org/art....icle/10.1088/1748-93
https://www.huffpost.com/entry..../sugar-sweetened-bev
https://www.foodandwaterwatch.....org/about/live-healt
make your own almond milk:https://minimalistbaker.com/ho....w-to-make-almond-mil
https://detoxinista.com/how-to....-make-homemade-almon
https://www.youtube.com/watch?v=WeZCMNB2YO0
Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.
#NutritionMadeSimple #GilCarvalho
Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Suction", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 3 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
Check out the rest of the exercises here:
-- Air Puff: https://youtu.be/4C2ZVr2pGRI
-- Tongue Pop: https://youtu.be/DGrw47GYwF0
-- Tongue Slide: https://youtu.be/Y1xkkAxGrD4
-- Tongue in Cheek: https://www.youtube.com/watch?v=1gSUh5q3CeA
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People who have used CPAP unsuccessfully, now have the option of seeking a different approach in order to be proactive about their sleep apnea.
Snoring can be harmful to your health and your relationships, so we have put together 5 ways to stop snoring naturally. For those who snore it can be hard to understand how hard it is for them to sleep next to somebody who snores nearly every night. Snoring is a very common ailment, affecting up to 50% of the population at some point during their life. But just because its common, doesn't mean it can't be debilitating.
Disclaimer: The information in this video is intended for educational and entertainment purposes only and should not be used instead of or contrary to that of a medical professional. Before taking supplements, starting a new diet or embarking on a new exercise regime please consult a medical or nutritional professional. The owners of “3 Minute health” are not medical professionals and are simply redistributing information that is freely available on the internet. This channel contains affiliate links to products. We may receive a commission for purchases made through these links (at no cost to you). This helps fund this site and our you tube channel.
Sleep is supposed to take you to a place of silence and rest. But let not your sleep take away the silence of those around you. Snoring is not only annoying to your loved one sleeping near you, but also a health concern. Learn the reason behind snoring and ways to keeping it under control. May everyone enjoy a good night sleep.
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Airing is a breakthrough technology made to help treat sleep apnea.
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The 'Airing' Micro Cap Can Help Prevent Snoring | CNBC
Do you ever have trouble falling asleep thanks to your partner’s loud snoring? Better yet, have you ever been woken up by your own snoring? Despite what you may think, snoring is completely natural and almost everyone does it. We snore because our throats become very relaxed when we are in deep sleep and it starts to move. However, severe snoring can cause insomnia, disrupt our sleeping patterns and irritate the people around us.
Here at Bright Side, we’ve collected some information about some natural remedies that stop snoring and prevent more serious problems such as insomnia, weight gain, and anxiety from arising.
TIMESTAMPS:
Sleep on your side 0:42
Quit smoking 1:13
Elevate your pillow 1:52
Drink more water 2:28
Clean your room 3:03
Stick to a healthier diet 3:39
Cut down on the alcohol 4:20
Take some vitamin C 4:58
Use eucalyptus 5:34
Keep a sleeping diary 6:38
Use natural recipes 7:20
Do anti-snoring exercises 8:05
#snoring #stopsnoring
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
- If you tend to sleep on your back, simply switching up your sleeping position can help reduce or even put an end to your snoring entirely.
- Among all the other harmful things that smoking does to your body, it also irritates the lining of your nasal cavities and throat. Your nasal passage basically gets congested, so breathing through your nose becomes more and more difficult.
- When you lie low, you put pressure on your airway and make it a bit harder for yourself to breathe. The result is obvious: loud and hard-to-miss snoring.
- There are certain secretions in our nose and soft palate that become stickier if we don't drink enough water. This, of course, leads to an airway obstruction, which, as you know by now, can create snoring.
- Allergies play a major role in snoring. Nasal congestion and inflammation basically leave your system with no other choice! So when nothing else is working, maybe it's time to get tested for allergies.
- Excess weight, especially around the neck, can lead to constant snoring. According to a study published in the medical journal Lung India, a lot of people who snore have a larger neck circumference than those who don’t snore.
- Alcohol relaxes your airway muscles way too much, leading to even further airway collapse and worse snoring. It's better to remove alcohol from your life altogether (apart from celebrations and big events, of course!).
- One of the main causes of airway blockage that leads to snoring is clogged-up sinuses. Thankfully, vitamin C can help by clearing the sinuses, boosting your immune system, and promoting respiratory health.
- Start by putting a couple of eucalyptus leaves in a steam inhaler and breathe through your nose and mouth. This method will allow you to clear out your sinuses before sleep.
- If you live with your partner, you can ask them to keep track of your snoring. Write down what you ate that day and what position you slept in.
- What you have to do is blend 2 carrots, 2 apples, a quarter of a lemon, 1 stick of ginger, and 1 cup of orange juice together. Then, simply drink the mixture a couple of hours before bedtime.
- There are a number of exercises that can help you combat your snoring, most of which are mainly targeted at strengthening your neck and throat muscles.
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Do you suffer from snoring? Do you want to live a quiet life? Then this video is for you! In this video, Dr. Kona Himabindu Reddy, senior pulmonologist who specializes in sleep medicine shares the only way to stop snoring! If you're serious about living a quiet life, then I encourage you to watch this video and learn about the best way to stop snoring!
Dr. Kona Himabindu Reddy, a pulmonologist from Prathima Hospitals in Kukatpally, will teach you the only way to stop snoring: by eliminating the causes of snoring.
In this video, you'll learn about the different causes of snoring and how to eliminate them. Dr. Kona Himabindu Reddy will also give you tips on how to reduce snoring and improve your sleep quality! After watching this video, you'll be able to live a peaceful sleep without the snoring noise!
#snoring #sleepdisorder #asthma
A new study in the journal Chest may have found the prescription-free solution.
Learn more about how to stop snoring on my website here: https://draxe.com/how-to-stop-snoring/?utm_campaign=Live-Sept-2017&utm_medium=social&utm_source=youtube&utm_term=howtostopsnoring
Have you ever been frustrated at your partner for keeping you up all night, snoring? Have you ever woken yourself up with your own snoring and wondered how to stop? Everyone snores occasionally. It’s a natural occurrence due to the state your throat moves into during sleep. But if it’s severe, it can disrupt sleep patterns, cause insomnia and lead to irritability.
In this episode of Ancient Medicine Today, I share how to stop snoring quickly and naturally, including tips and tricks such as some of the best essential oils, sleeping positions and other natural remedies. Watch to learn more.
Subscribe to my channel for more natural health remedies!
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Elevoplasty is a procedure to treat primary snoring due to isolated soft palate vibration. This procedure is accomplished by inserting 3 absorbable barbed sutures into the soft palate which allows the soft palate to be both lifted (typically 1-4mm) as well as stiffened. The sutures are slowly absorbed by the body over 6 months leaving behind scar tissue to help maintain soft palate position and stiffness. Keep in mind that this procedure does not treat obstructive sleep apnea. This procedure is also not covered by insurance.
For more info on this procedure:
https://www.Zelegent.com
https://www.CookMedical.com
https://www.FauquierENT.net/elevoplasty.htm
Check out our online snore store: https://www.FauquierENT.net/store_snore.htm
Elevoplasty Procedure (0:26)
Before / After (0:41)
This video produced by Dr. Chris Chang:
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Music Background:
Prelude No. 18 by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
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#elevoplasty #snoring #snoretreatment #snorecure #snorereduction #medicalanimation
Watch Dr Suresh Singh Naruka One of the Best ENT Surgeons in New Delhi, Talk about Snoring in Young Age.
Consult Dr Suresh Singh Naruka at Apollo Hospitals Indraprastha, Delhi or online at the Apollo 24|7 here: https://www.apollo247.com/doctors/dr-Suresh Singh-Naruka-a3862df7-4ef1-45e6-9b38-11149b7beb43?utm_source=EP_YT&utm_medium=EP_YT&utm_campaign=EP_YT&utm_id=EP_YT
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Overview of Healthy Ketogenic Diet and Intermittent Fasting:
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https://www.youtube.com/watch?v=mBqpaAKtnXE
https://www.youtube.com/watch?v=3dHcT1-K-tw
Vitamin D:
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In this video, we’re going to talk about snoring and natural ways to stop snoring.
What is snoring?
Snoring is a loss of tone in the structures in the back of the throat that cause a vibration sound.
There is a big correlation between people who snore and people who are overweight.
What causes snoring?
• Obstructive sleep apnea (fat neck, visceral fat)
• Autonomic nervous system (ANS)
• Cranial nerves (specifically the 9th and 10th)
• Phrenic nerve
How to stop snoring:
1. Vitamin B1 (thiamine) — nutritional yeast
2. Vitamin D (20,000 IU) — sun, supplements
3. Healthy keto
4. Intermittent fasting
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: http://bit.ly/2Qngx2g
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Snoring is something that we have all been affected by, whether it be a friend, family member, significant other, or maybe even you yourself snore. No matter who it is, loud snoring can disrupt the sleep of the snorer and those that they live with. In today's video, Dr. Lin teaches an easy tongue trick that will help promote nose breathing while asleep, leading to a decrease in snoring!
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Timestamps:
00:00 - Snoring!
00:59 - Tongue Test
01:17 - Snoring Anatomy
02:15 - Tutorial
03:15 - TLDR
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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If your partner snores like this, here aare some tips to try to sleep peacefully!
Struggling to get a good night's sleep because of loud snoring? In this video, we share simple, effective tips to help you sleep peacefully — even if your partner sounds like a chainsaw at night.
From smart sleep positions to proven remedies, learn how to reclaim your rest without starting a bedroom war.
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TAGS
snoring, how to stop snoring, how can i stop my partner from snoring, snoring tips, stop snoring, cure snoring, snoring treatment, why do we snore, snoring reasons, reasons for snoring, why people snore, snoring remedies, stop snoring naturally, how to stop snoring at night, avoid snoring while sleeping, snore off
How to Stop Snoring, Definitive, Step-by-Step Guide starts with:
Step One. [01:00] 6 self-help ways to stop snoring. These lifestyle changes are a good place to begin.
Step Two. [03:00] Signposting to the right type of professional, for when self-help isn't working: https://snorer.com/stop-snorin....g-see-your-pharmacis
Step Three. [04:11] Screening for OSA. This is when a healthcare professional assesses you for OSA Syndrome (drowsiness during the day because of the breathing pauses during your sleep)
Step Four. [05:23] Diagnosis with Home Sleep Apnoea Testing. You would only need a home sleep apnoea test if screening raised concerns.
Step Five. [05:42] Prescription treatment. Explanation of first and second-line therapy e.g. oral appliance therapy (anti-snoring devices), positive airway pressure therapy, surgery including soft-tissue, hard-tissue and bariatric surgery.
CAUSES OF SNORING:
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe. It happens because these parts of your body relax and narrow when you're asleep.
You’re more likely to snore if you:
• Are overweight
• Smoke
• Drink alcohol (evening)
• Sleep on your back
• Are unable to keep your nose clear
• Use sedative medication
Sometimes it's caused by a condition called Obstructive Sleep Apnoea (OSA), which is when your breathing is disrupted during sleep. More about this below and in the free download.
TIPS TO STOP SNORING:
• Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.
• Try to sleep on your side rather than your back. When sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and narrow your airway. Sleeping on your side prevents this. Check out my 'Turn over your snoring post' https://snorer.com/turn-over-youre-snoring/
• Avoid evening alcohol. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to narrow as you breathe, which causes snoring.
• Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore.
• Keep your nose clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, speak with your pharmacist or see your GP.
• There are a range of stop-snoring treatments and devices on sale. However, most over-the-counter stop-snoring products are ineffective, potentially harmful and merely delay you from obtaining effective treatment. Read about them here: https://snorer.com/best-snore-....relief-product-witho
Devices known as Mandibular Advancement Devices (MADs), which reposition the jaw to improve airflow should be custom-made for you and only prescribed AFTER you have been screened for Obstructive Sleep Apnoea (OSA).
OSA:
If you are drowsy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have Obstructive Sleep Apnoea (OSA). If left undiagnosed and untreated, the OSA sufferer will experience multiple short and long-term health consequences.
Want to learn more about snoring and sleep apnoea? Let me know in the comments below.
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ABOUT ME: I teach healthcare professionals how to help their patients stop snoring. I'm passionate about the public health impact of poor sleep and I enjoy making videos to help people.
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REFERENCES:
- NICE OSA Guidelines: https://cks.nice.org.uk/obstru....ctive-sleep-apnoea-s
- Over-the-counter snore-relief products: https://snorer.com/best-snore-....relief-product-witho
- Chinstraps: https://snorer.com/chin-straps-to-stop-snoring/
- Pillows (positional therapy to get you off your back): https://snorer.com/best-anti-s....nore-pillow-expert-r
- Comparison of over-the-counter vs. custom-made anti-snoring devices: https://snorer.com/best-anti-s....noring-device-expert
Snore relief without prescription: https://snorer.com/best-snore-....relief-product-witho
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#howtostopsnoring #drowsiness #sleepapnoea #sleepmedicine #snoringtreatment #snoring #howtoquitsnoring #whatcausessnoring #whydoisnore
Struggling with snoring? This video reveals natural remedies and expert-backed solutions to help you stop snoring effectively. Learn how obstructed airflow, enlarged tonsils, deviated septum, nasal allergies, alcohol consumption, and obesity contribute to snoring, and discover simple yet powerful fixes—from yoga techniques (Jalandhar Bandh, Kapalbhati) to lifestyle changes. Whether it’s neck fat reduction or addressing sinus infections, we cover actionable tips to restore peaceful sleep—without medicines!
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Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Pop", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 4 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea
Check out the rest of the exercises here:
-- Air Puff: https://www.youtube.com/watch?v=4C2ZVr2pGRI
-- Tongue Slide: https://www.youtube.com/watch?v=Y1xkkAxGrD4
-- Tongue Suction: https://www.youtube.com/watch?v=QMtehcs0ZUM
-- Tongue in Cheek: https://www.youtube.com/watch?v=1gSUh5q3CeA
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How to stop snoring | Snoring remedies | Snoring remedies which works | Natural ways to stop snoring
While sleep is meant to bring rest and rejuvenation, snoring can disrupt not only your sleep but also the peace of those around you. In this video, I'll share effective tips and yogic remedies to help you control snoring and enjoy a peaceful night's sleep.
Key points covered:
1. Healthy Sleep Practices:
o Lie on your left side to aid digestion and elevate your head to keep airways open.
o Avoid sleeping on your back to prevent tongue and soft tissue obstruction.
o Practice steam inhalation before bed to clear airways.
2. Yogic Remedies:
o Decongest nasal passages with kapalrandhra dhouti and jal neti.
o Practice weight-loss asanas like Simhasana, Talasana, Parvatasana, and
Konasana 3.
o Incorporate pranayama-like alternate breathing and diaphragmatic breathing to strengthen the respiratory system.
3. Healthy Eating Habits:
o Eat mindfully and avoid overeating to prevent weight gain.
o Include onions, green tea, honey, lemon, turmeric, and antioxidant-rich
foods.
o Avoid muco
us-forming foods, dairy, soya, processed food, caffeine, and
alcohol.
4. Additional Tips:
o Avoid sedatives before bed and consider aromatherapy with eucalyptus or lavender oils.
o Practice singing or chanting Om to strengthen muscle control and loosen
sinuses.
o Stay relaxed before bed by engaging in calming activities like reading, deep breathing, or spending time with family.
By incorporating these tips into your lifestyle, you can reduce snoring and ensure a peaceful night's sleep for yourself and those around you. May you all enjoy restful nights and refreshed mornings!
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It's national stop snoring week and Dr Hilary has some tips on how to stop.
Complete guide on how to stop snoring naturally. I show tongue exercises that help stop snoring as well as useful tips for snoring.
Hey everyone, this weeks video is about snoring and natural ways you can stop snoring. The idea came to me at 3am while I was in Malta last week with my friends. I didn't get much sleep that night as one of my friends is a heavy snorer and I wasn't aware of this until the first night. Hopefully this video will help him and many other people who snore around the world, feel free to share on to friends and family.
Lastly a big thank you to David for helping me demonstrate the exercises.
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CAUSES OF SNORING:
Snoring is caused by things such as your tongue, mouth, throat or airways in your nose vibrating as you breathe.
It happens because these parts of your body relax and narrow when you're asleep.
You're more likely to snore if you:
• Are overweight
• Smoke
• Drink too much alcohol
• Sleep on your back
Sometimes it's caused by a condition like sleep apnoea, which is when your airways become temporarily blocked as you sleep. I've put more information about this below.
OROPHARYNGEAL EXERCISES:
A study done by Vanessa Ieto. Ph.D., of the Sleep Laboratory of the University of São Paulo in Brazil and her associates. Showed that eight minutes of oropharyngeal exercises performed three times a day for 3 months significantly reduced snoring.
The study showed a decrease in frequency of loud snoring by 36% and the total power of snoring by 59% after 3 months of exercising. Here are the exercises,
• Push tip of tongue against hard palate and slide tongue backward (20 times).
• Suck entire tongue up against palate (20 times).
• Force back of tongue against floor of mouth while touching tip of tongue to bottom incisors (20 times).
• Elevation soft palate and uvula while intermittently saying “A” (20 times).
• Place finger in mouth while pressing buccinator muscle outward (10 times per side).
• Chew and deglutinate on both sides of mouth whenever eating.
TIPS TO STOP SNORING:
• Maintain a healthy weight and diet. Being overweight by just a few kilos can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air flowing in and out freely.
•Try to sleep on your side rather than your back. While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this. Try taping a tennis ball to the back of your sleepwear, or buy a special pillow or bed wedge to help keep you on your side.
• Avoid alcohol before going to bed. Alcohol makes your muscles relax more than usual during a normal night's sleep. This may encourage the back of your throat to collapse as you breathe, which causes snoring.
• Quit or cut down on smoking. Cigarette smoke irritates the lining of your nose and throat, causing swelling and catarrh. This means airflow is decreased and you're more likely to snore.
• Keep your nose clear, so that you breathe in through your nose rather than your mouth. If an allergy is blocking your nose, try antihistamine tablets or a nasal spray. Ask your pharmacist for advice, or see your GP, if you're affected by an allergy or any other condition that affects your nose or breathing.
• There are a range of stop-snoring treatments and devices on sale. These include nasal strips, which open the nostrils wider, throat sprays and devices known as mandibular advancement devices (MAD), which reposition the jaw to improve airflow.
SLEEP APNOEA:
If you feel sleepy during the day, or make gasping or choking noises while you sleep – please see your healthcare professional as you may have sleep apnoea, which can be serious if not treated.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
#howtostopsnoring #howtostopsnoringnaturally #snoringexercises
More than 60% percent of adult males snore. Nearly all of their partners hate it. However, Dr. Erich P. Voigt, a ear, nose, and throat doctor, explains a simple trick that can lessen the chances of snoring.
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How To Stop Snoring I Best Sleeping Position to Stop Snoring: It is possible to stop snoring naturally. Watch this video and get useful tips and get your snoring under control!
Routine For A Perfect Sleep 👉 https://youtu.be/Ga8e5ZCHkP0
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Timestamps:
0:00 Sleeping Position to Avoid Snoring
2:10 How to Stop Snoring
The common causes of sore throat are viral,bacterial,fungal,smoking,shouting and the allergies. Shouting is when our using vocal cords too much and also you have sour throat ,the other may be due to the natural remedies also. The best remedy for sour throat is hot water mixed with pinch of salt and take a gargle. Gargling hot salt water is the best remedy for sour throat unless it is with systematic disease. Sometimes you can add turmeric also to it. Hot water plus honey can also be used for drinking purpose at the same time you can use spice mix tea like add black pepper little salt, honey to hot water with turmeric. This natural remedy you keep drinking instantly. Even fennel seeds is very good. Apart from these natural drinks you can take a towel dip it in hot water and keep it on your neck part. Certain fruits are very good for sour throat, fumes of essential oils like lavender, eucalyptus or even jasmine oil the fumes are really good. Other thing is if smoking is too much you must avoid smoking. About aahar avoid oily spicy food.
Herbs from our kitchen household and their natural properties that help decongest a stuffy nose, explained by Ms. G. Sushma, Registered Clinical Dietician at CARE Hospitals, Banjara Hills, Hyderabad.
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Dr. Rowe shows three methods that can instantly help relieve a sore throat.
These easy exercises will focus on covering all bases. This includes helping to clear up sinus and nasal congestion (great for a stuffy nose), and improving lymph flow to flush out bad bacteria and mucus.
All of the exercises can be done at home, require no equipment, and may give sore throat pain relief within seconds.
Let us know how the exercises work for you!
Chapters:
0:00 Intro
0:54 2 Minute Sore Throat Fix
4:29 5-Point Throat Massage
8:07 Sinus and Nasal Congestion Fix
12:47 BONUS Tip!
***************************
Dr. Michael Rowe
St. Joseph, Michigan chiropractor
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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.
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#sorethroat #sorethroatremedies #throatpain
Here’s my natural remedy for a mild sore throat. I do this every time I get one and it works for me. If your sore throat keeps getting worse make sure you go to the doctor and get it checked out in case it’s something more serious.
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#homeremdies #naturalremedies #sorethroat #throatinfection #pharmacyd #pharmacydbyasim
▪ This video will explain you about various home remedies and natural remedies used for treatment and cure of sore throat or throat infection. You can easily treat and cure your sore throat and throat infection naturally by using these homemade and natural remedies.
▪ A sore throat is an inflammation at the back of throat and surrounding area, known as the pharynx. That inflammation leads to common sore throat symptoms like scratchiness, pain, swelling, and discomfort.
▪ Sore throats are among one of the most common health ailments, especially in the winter. They are typically caused by infections including the common cold, flu and strep throat and while they tend to be quite painful, they often go away within a week.
▪ Here are some quick home remedies for sore throat:
- Salt Water
- Honey
- Lemon
- Hot Sauce
- Tea
- Humidifier
Chapters:
0:00 - Sore Throat (Throat Infection)
0:08 - Symptoms of Sore Throat
0:31 - Sore Throat Remedies Home
0:54 - Sore Throat Honey Remedies
1:32 - Sore Throat Lemon Water
2:31 - Sore Throat Tea Remedies
3:19 - Humidifier in Sore Throat
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Sore Throat: What’s An Effective Home Remedy?
By Dr Willie Ong
1. Gargle with warm water and salt preparation. Mix one teaspoon (5 grams) of salt in 1 glass of warm water (8 ounces or 240 ml).
2. Drink 8 to 10 glasses of fluids in a day. Drink more water, tea or soup, as this will help loosen up the phlegm.
3. Take chicken soup. Studies have shown that chicken soup can help cure a bout of flu or colds.
4. You may drink caffeine-free tea or take in warm water with a little honey. These liquids are soothing to the throat.
5. You may try throat lozenges. However, do not children lozenges as they may choke on this.
6. If you have the budget, you can buy a humidifier which can moisten the air in your room. Dry air irritates the throat.
7. Rest your voice and rest your body. Get enough sleep.
https://www.youtube.com/watch?v=Uzknk6sgEsY&list=PLqxfhR260JI5yutZsXAVCtK9dpFZYcy7f&index=25
Find out what causes sore throats and simple, fast and effective HOME remedies to cure your sore throat. Sore throats can last anything between 1-2 weeks to fully settle. In this video, we'll talk about some common causes and importantly at the end, I'll tell you as a doctor what are the key things to watch out for.
I have also written a blog post on this with some EXTRA helpful tips and treatments to try 📥 https://bit.ly/3m5mGz1
As a Family doctor/GP one of the bread and butter conditions we see is sore throats. I often get asked how to get rid of a sore throat? What are some good home remedies for a sore throat? How to treat a sore throat quickly? In this video, I try and simplify the main things to look out for with the presentation of sore throats for students and clinicians. I also present some simple treatments that can be used to help get rid of a sore throat.
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Sore throat (pharyngitis) is super common. It is usually caused by an infection in the throat (Viral or Bacterial). Soreness in the throat may be the only symptom. In addition, you may also have:
⦿ Tiredness.
⦿ Swollen glands in your neck.
⦿ Pain when you swallow.
⦿ A hoarse voice.
⦿ A mild cough.
⦿ A high temperature (fever).
⦿ A headache.
⦿ A feeling of wanting to be sick (nausea).
We will then look at how to treat a sore throat yourself:
To help soothe a sore throat and shorten the severity of the symptoms, you can:
1) Gargle with warm, salty water (half a tea spoon of salt) (children should not try this) - one of the most effective and inexpensive ways to try this home treatment. Anybody can prepare this as we demonstrate in the video how to do it.
2) Drink plenty of water - when we have an infection our body will be fighting it and this can send the body in to overdrive. The key is to keep it hydrated and avoid dehydration as this can make us feel unwell.
3) Eat cool or soft foods - Helps create a soothing effect on the throat.
4) Warm drinks like tea and soup may also help (Avoid Hot Drinks) - Again as above, generally cooler foods are preferred but if you don't like bananas or yogurts then a warm glass of tea or soup can do the trick.
5) Avoid smoking or smoky places - these can irritate the throat further and make your symptoms worse.
6) Suck ice cubes, ice lollies or hard sweets – but do not give young children anything small and hard to suck because of the risk of choking.
7) Rest - Helps the body fight the infection.
Consider seeing a GP/Family Doctor if:
⦿ The sore throat does not improve after a week
⦿ Often get sore throats
⦿ Worried about your sore throat - it is severe/ or you feel unwell
⦿ Have a sore throat and a very high temperature, or you feel hot and shivery
you have a weakened immune system – for example, because of diabetes or chemotherapy
A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection).
0:00 - Intro
0:37 - Viral causes of sore throat
0:44 - Covid symptoms and sore throat
1:45 - Bacterial causes for sore throat - Strep throat/tonsillitis
2:12 - Allergies and irritants causing a sore throat
2:34 - Acid Reflux may cause sore throat
3:07 - Worrying causes of a sore throat - cancer
3:53 - Home Remedies for sore throat - How to prepare warm water and salt to gargle
5:25 - Things to avoid if you have a sore throat
6:58 - When do you need to speak to the doctor regarding sore throat?
7:58 - Emergency causes for sore throat and what you should do.
#sorethroat #sorethroathomeremedies #sorethroattreatment
DISCLAIMER: This video and content on this channel are not for personal medical advice. These are for educational use only. Always consult your own doctor or other healthcare professional for diagnosis and treatment of medical conditions.
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Learn how to get rid of a cold and flu fast with sore throat remedies home and cough remedies at home!
WHAT IS COLD AND FLU:
You can often treat a cold at home. You should begin to feel better in about 1 to 2 weeks.
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon.
https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app.
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This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
MUST-HAVE SOLUTIONS FOR SORE THROAT MANAGEMENT:
Benzocaine Numbing Spray - https://amzn.to/3vdWv1v
Benzocaine Numbing Lozenge - https://amzn.to/49W9dAS
Acetaminophen Pain Relief Tablet - https://amzn.to/3TcGxNn
Ibuprofen Pain Relief Tablet - https://amzn.to/49LGCOV
Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
Cold symptoms come on gradually and can include:
- A blocked or runny nose
- A sore throat
- Headaches
- Muscle aches
- Coughs
- Sneezing
- A raised temperature
The symptoms are the same in adults and children. Sometimes symptoms last longer in children.
Flu will often get better on its own, but it can make some people seriously ill. It's important to get the flu vaccine if you're advised to.
Flu symptoms come on very quickly and can include:
- A sudden high temperature
- An aching body
- Feeling tired or exhausted
- A dry cough
- A sore throat
- A headache
- Difficulty sleeping
- Loss of appetite
The symptoms are similar for children, but they can also get pain in their ear and appear less active.
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WHEN TO SEEK MEDICAL ATTENTION FOR A COLD:
- Your symptoms do not improve after 3 weeks
- Your symptoms get suddenly worse
- Your temperature is very high or you feel hot and shivery
- You're concerned about your child's symptoms
- You're feeling short of breath or develop chest pain
- You have a long-term medical condition – for example, diabetes, or a heart, lung or kidney condition
- You have a weakened immune system – for example, because you're having chemotherapy
WHEN TO SEEK MEDICAL ATTENTION FOR FLU:
You or your child have symptoms of flu and:
- You're worried about your baby's or child's symptoms
- You're 65 or over
- You're pregnant
- You have a long-term medical condition – for example, diabetes or a condition that affects your heart, lungs, kidneys, brain or nerves
- You have a weakened immune system – for example, because of chemotherapy or HIV
- Your symptoms do not improve after 7 days
Immediate action required: Call 999(911) or go to A&E if you:
- Get sudden chest pain
- Have difficulty breathing
- Start coughing up a lot of blood
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to get rid of a cold and flu fast? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares sore throat remedies home and cough remedies at home!
Book Consultation Now: http://bit.ly/3yS8y2F
In this video, we'll explore natural #tonsillitis treatments that are safe, effective, and easy to use at home. We'll discuss how to identify tonsillitis symptoms, how to prevent tonsil infections, and proven home remedies for tonsillitis relief. By following these natural tonsillitis treatments, you can avoid harsh antibiotics, reduce symptoms quickly, and promote faster healing.
00:10 - Treatment for tonsillitis
00:27 - Pain relievers for tonsillitis
00:52 - Surgery for tonsillitis
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Learn sore throat remedies home and how to get rid of a sore throat fast with scientific sore throat remedies that work!
WHY SORE THROAT:
Sore throats are very common and usually nothing to worry about. They normally get better by themselves within a week.
This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
https://www.doctorfox.co.uk
NETI POT SINUS RINSE BOTTLE BY ABRAHAM THE PHARMACIST:
Stuffy/Runny Nose from a cold, flu, allergies or post nasal drip? Try my Neti Pot Sinus Rinse Bottle by Abraham the pharmacist! Available Worldwide on Amazon.
https://amazon.openinapp.link/ycbzf - Click to open in the Amazon app.
https://www.amazon.com/dp/B0CCC5WTQL - Or, use this link to go directly to the Amazon website.
This innovative solution makes natural saline nasal rinsing easier and more effective than ever before. Add it to your home medical kit today!
MUST-HAVE SOLUTIONS FOR SORE THROAT MANAGEMENT:
Benzocaine Numbing Spray - https://amzn.to/3vdWv1v
Benzocaine Numbing Lozenge - https://amzn.to/49W9dAS
Acetaminophen Pain Relief Tablet - https://amzn.to/3TcGxNn
Ibuprofen Pain Relief Tablet - https://amzn.to/49LGCOV
Before using any medication, always consult with your doctor for personalized advice and to ensure it's safe and suitable for you. Also, remember to read the information leaflet provided with the medication for important details and side effects and instructions on usage duration.
SORE THROAT SYMPTOMS:
Sore throat (pharyngitis) is very common. It is usually caused by an infection in the throat. Soreness ins the throat may be the only symptom. In addition, you may also have:
• A hoarse voice.
• A mild cough.
• A high temperature (fever).
• A headache.
• A feeling of wanting to be sick (nausea).
• Tiredness.
• Swollen glands in your neck.
• Pain when you swallow.
SORE THROAT CAUSES:
Sore throats are usually caused by viruses (like cold or flu) or from smoking. Very occasionally they can be caused by bacteria.
SORE THROAT TREATMENT:
To help soothe a sore throat and shorten how long it lasts you can:
• For sore throats the first things I nearly always advise to patients is to gargle warm salty water because it’s actually really effective, inexpensive and everyone can do it at home. Gargling warm salty water helps soothe the throat and reduce inflammation. Just dissolve half a teaspoon of salt in a glass of part cooled boiled water and gargle. It’s important not to swallow the salt water which its not suitable for children.
• Have enough fluids to avoid dehydration, I know it’s tempting not to drink much especially when it’s painful to swallow. But you can quite easily become dehydrated when your not well and may have a high temperature. Becoming dehydrated can make headaches and tiredness much worse and can even slow down recovery time. So aim for 6-8 glasses a day and try to avoid drinking hot drinks as they can actually make the sore throat pain worst.
WHEN TO SEE YOUR DOCTOR:
See a GP if:
• Your sore throat doesn't improve after a week
• You often get sore throats
• You're worried about your sore throat
• You have a sore throat and a very high temperature, or you feel hot and shivery
• You have a weakened immune system – for example, because of diabetes or chemotherapy
• A severe or long-lasting sore throat could be something like strep throat (a bacterial throat infection)
Call 999 (Ambulance) if:
• You have difficulty swallowing or breathing
• You're drooling
• You're making a high-pitched sound as you breathe (called stridor)
• Your symptoms are severe and getting worse quickly
These symptoms can make breathing more difficult.
For more information on when to see your doctor please visit to following links:
https://www.nhs.uk/conditions/sore-throat/
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching sore throat remedies home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to get rid of a sore throat fast with scientific sore throat remedies that work!
A cup of hot tea (or water), a spoonful of honey, and a squeeze (or two) of lemon. If your go-to sore throat remedy looks a little something like this, then listen up. In this episode of Hack Your Health, Eric Ascher, DO, a family medicine specialist with Northwell Health, shares an alternative to your traditional tricks for taming that tickle in your throat, and it may just surprise you.
Northwell Health is New York State’s largest health care provider and private employer, with 21 hospitals, 850+ ambulatory facilities, and more than 18,500 affiliated physicians.
We care for over two million people annually in the New York metro area and beyond, thanks to philanthropic support from our communities. Our 79,000 employees – 18,900-plus nurses and 4,900 employed doctors, including nearly 4,200 members of Northwell Health Physician Partners – are working to change health care for the better.
We’re making breakthroughs in medicine at the Feinstein Institutes for Medical Research. We're training the next generation of medical professionals at the visionary Donald and Barbara Zucker School of Medicine at Hofstra/Northwell and the Hofstra Northwell School of Graduate Nursing and Physician Assistant Studies.
For information on our more than 100 medical specialties, visit Northwell.edu.
Interested in a career at Northwell Health? Visit http://bit.ly/2Z7iHFL and explore our many opportunities.
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Sore throat or pharyngitis, is a common symptom that accompanies infections of cold and flu. Soothe your pain and irritation caused by sore throat with these natural home and do-it-yourself remedies. Watch the video to find out more.
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Manuka Honey vs Regular Honey Which is BEST for Sore Throats
Discover how honey works like medicine in 6 simple, natural home remedies—for coughs, colds, detox, weight loss, sinus relief, and toothache. Backed by real science, easy to make, and effective!
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Sore throat remedies at home / How to treat sore throat at home
In this video we have discussed about the sore throat. How to differentiate between strep throat and sore throat and 10 best home remedies to treat sore throat.
0:00 Introduction
0:23 Sore throat causes
0:37 Sore throat vs Strep throat
1:53 Salt water for Sore throat
2:21 Turmeric for Sore Throat
2:44 Lozenges for Sore Throat
2:57 Zinc for Sore Throat
3:16 Honey for Sore Throat
3:40 Sore Throat medicine
4:11 Sore throat and hydration
4:31 Steam inhaler and humidifier for Sore Throat
4:54 Lying position for Sore throat
5:09 Lemon water for Sore Throat
5:27 Antibiotic for Sore throat
6:06 Things to avoid in Sore throat
6:19 Natural remedies for Sore throat
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Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
#sorethroat
#sorethroathomeremedies
#sorethroattreatment
#sorethroathomeremedy
#strepthroat
Sore throat remedies at home (updated) | How to treat sore throat at home | Strep Throat
How to differentiate strep throat and sore throat?
Strep throat, caused by bacteria, can strike suddenly with a fever, but you won't have a cough. On the other hand, viral sore throats tend to develop gradually and come with a cough, runny nose, or hoarseness which means change in your voice. Some individuals may also experience conjunctivitis or pink eye symptoms.
In bacterial strep throat, you'll have a fever higher than 101 degrees Fahrenheit, along with swollen tonsils and lymph nodes.
In contrast, viral sore throats are associated with mild or no fever. The last thing to check is the tonsils. In cases of bacterial strep throat, you'll notice very red and swollen tonsils with occasional white patches
Top 10 Home Remedies for Shore Throat:
Salt Water Gargle:
Start with the traditional saltwater gargle, a proven remedy for sore throats. Gargling with saltwater draws out bacteria and viruses, providing relief and reducing irritation. Dissolve 1/4 teaspoon of salt in warm water and gargle multiple times a day (not recommended for those with high blood pressure).
Honey:
Honey, a natural antibacterial, heals and relieves sore throats. Mix it with warm lemon water or tea before bedtime, but avoid giving it to children under 1 year due to rare complications.
Turmeric:
Turmeric, with its anti-inflammatory properties, can be used in warm saltwater gargles, turmeric milk, or tea with honey and lemon to soothe and treat sore throats.
Garlic:
Garlic's antibacterial properties make it useful for sore throats. Inhale garlic steam, create a paste with honey, or make garlic tea for relief.
Lozenges:
Over-the-counter lozenges with benzocaine, menthol, eucalyptus oil, or zinc gluconate soothe sore throats and increase saliva production.
Steam Inhalation and Humidifier:
Use a cool mist humidifier or steam inhalation to moisturize your throat and alleviate congestion. Steam inhalation involves boiling water in a bowl and inhaling the steam.
Stay Hydrated:
Despite swallowing discomfort, staying hydrated is crucial. Warm water, tea, and soup keep your throat lubricated.
Raise Your Head:
Elevate your head with pillows to reduce throat swelling and improve breathing during sleep.
Lemon Water:
Lemons provide vitamin C and break up mucus, offering instant relief. Squeeze lemon into warm water to soothe your throat and boost your immune system.
Herbal Teas:
Chamomile, cinnamon, licorice, turmeric, ginger, green tea, thyme, and slippery elm teas have soothing and antimicrobial properties. Adding honey enhances their effectiveness.
Avoid Irritants:
To prevent further irritation, avoid dry air, smoking, acidic or spicy foods, and lying down immediately after eating, especially if you have acid reflux.
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
#sorethroat
#sorethroathomeremedies
#sorethroattreatment
#sorethroathomeremedy
#strepthroat
Dr O'Donovan five top tips for treating your sore throat (pharyngitis), plus two things to avoid and when you should go and see your doctor about a sore throat.
A sore throat is pain, scratchiness or irritation of the throat that often worsens when you swallow. The most common cause of a sore throat (pharyngitis) is a viral infection, such as a cold or the flu. A sore throat caused by a virus resolves on its own.
Strep throat (streptococcal infection), a less common type of sore throat caused by bacteria, requires treatment with antibiotics to prevent complications. Other less common causes of sore throat might require more complex treatment.
When to see a doctor about a sore throat:
Take your child to a doctor if your child's sore throat doesn't go away with the first drink in the morning. Get immediate care if your child has severe signs and symptoms such as:
- Difficulty breathing
- Difficulty swallowing
- Unusual drooling, which might indicate an inability to swallow
If you're an adult see your doctor if you have a sore throat and:
- Difficulty swallowing
- Difficulty breathing
- Difficulty opening your mouth
- Joint pain
- Earache
- Rash
- Fever higher than 101 F (38.3 C)
- Blood in your saliva or phlegm
- Frequently recurring sore throats
- A lump in your neck
- Hoarseness lasting more than two weeks
- Swelling in your neck or face
CONTENT AND TIMESTAMPS
00:00 - Introduction
00:24 - 5 tips to treat a sore throat
02:36 - 2 things to avoid
03:15 - When to see your doctor about a sore throat
RESOURCES:
UK NHS: https://www.nhs.uk/conditions/sore-throat/
Mayo Clinic information on sore throat (USA): https://www.mayoclinic.org/dis....eases-conditions/sor
Cleveland Clinic information on sore throat (USA):
https://my.clevelandclinic.org..../health/diseases/827
¿Qué hacer con el dolor de garganta? (ESP): https://kidshealth.org/es/pare....nts/sore-throat-shee
Information on strep throat for teenagers (USA): https://kidshealth.org/en/teens/strep-throat.html
Published: May 20, 2024. Next review: 2027.
If you are concerned about anything related to your health, see your own health provider.
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Disclaimer:
The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. O'Donovan cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr O'Donovan accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.
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Content provided via YouTube is for general information purposes ONLY. Information videos are not produced to provide individualised medical advice. Medical education videos on Doctor O'Donovan are not a substitute for professional professional medical advice, diagnosis or treatment. NEVER ignore professional medical advice because of something you have heard here. ALWAYS consult your doctor regarding any concerns about your condition or treatment.
Hypertension impacts over 1,000,000,000 people worldwide and according to recent reviews less than 1 in 5 have it well controlled.
As a result, a tremendous amount of research is constantly being conducted into ways to lower blood pressure effectively. As most people know, there are a number of different approaches that can often be useful in lowering blood pressure including dietary alterations, maintaining a healthy weight, and getting regular exercise.Finally, if lifestyle changes alone are not enough medication may also be necessary but may be unavailable or ineffective in many cases.
Are there other options available? The answer is yes!
Today, we're going to share two proven approaches to lowering blood pressure at home. These can be remarkably effective and may be essential tools for people that are at higher risk in heart attacks, cardiovascular disease, kidney disease, and stroke due to hypertension.
We hope you find this useful!
Video Highlights:
-- Hypertension
-- Utilizing Isometric Handgrip Training
-- Inspiratory Muscle Training
Tennis Elbow Relief Series:
- Tennis Elbow Pain Relief (Key Brain-Based Strategies!) https://youtu.be/iQ0fpO6peNE
- Tennis Elbow Pain Relief (Skin Mobility Matters!) https://youtu.be/YW5u_PIlTRs
Carpal Tunnel Relief Series:
-- Carpal Tunnel Relief (3 Vital Neck Exercises): https://youtu.be/9DwHt6fiqZI
-- Carpal Tunnel Pain Relief (5 Key Strategies & High Payoff Exercises!): https://youtu.be/VYjfT3zXCSs
-- Carpal Tunnel Relief (Critical Hand Exercises!): https://youtu.be/W8O6fUthuyg
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How can blood pressure be lowered at home quickly without the use of medication? You'll find out exactly how in this video. We've collected the simplest and most effective ways to reduce high blood pressure right at home. You can use these ways as a first resort against blood pressure spikes. You can also use them as general ways to manage hypertension, along with the medicine prescribed by your doctor.
To take full advantage of our tips, nothing is needed apart from some simple household items. Please be sure that you contact a doctor if your blood pressure problems bother you frequently. A specialist will help you choose a treatment to eliminate hypertension in the future.
As a reminder, the following symptoms may occur if blood pressure is high over a long period of time, or you have poor tolerance to hypertension:
- A pressure or throbbing headache
- Dizziness and rhythmic pulsing in the ears.
- Flickering in front of the eyes.
- Increased and rapid heartbeat.
- Reddening of the face and increased sweating.
- Anxiety and excessive irritability.
- Chronic fatigue and malaise.
- Swelling and numbness in your limbs.
If you experience symptoms like these, see a doctor.
If you still have questions, leave them in the comments. We'll be happy to answer them. By the way, your likes definitely raise our spirits, and we'd be happy if you'd leave one! :)
Disclamer!
This video was created for informational purposes only; all information presented in this video was reliably sourced.
Sources we used:
How chilled water affects blood vessels - https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC40490
Effect of mint on blood pressure - https://clinicaltrials.gov/ct2/show/NCT01408446
Guide for hypertension treatment - https://www.nhlbi.nih.gov/file....s/docs/public/heart/
Take care and stay healthy!
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This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
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High Blood Pressure (Hypertension) increases the risk of heart disease, stroke, kidney failure and blindness. This video presents 6 ways that you can lower your blood pressure naturally without the use of medication!
DASH Diet Guide: https://www.heartfoundation.or....g.au/getmedia/c6836e
Disclaimer: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion. Use of this information is at your own risk. Dr Kidd will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
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Here is the latest research on the effect of fasting to lower blood pressure naturally compared to medications, cutting down on alcohol, meat and salt, eating more fruits and vegetables, or eating completely plant-based.
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This is the 2nd in a 3-video series. Be sure to watch the first one: What the New Blood Pressure Range Guidelines Mean (http://nutritionfacts.org/vide....o/what-the-new-blood to understand on the importance of achieving ideal (not “normal”!) blood pressures, and stay tuned for Fasting to Naturally Reverse High Blood Pressure (http://nutritionfacts.org/vide....o/fasting-to-natural to see if the case report I detailed here was a fluke when fasting was finally put to the test.
Are there foods you can eat that lower blood pressures? You bet! Check out:
• Hibiscus Tea vs. Plant-Based Diets for Hypertension (https://nutritionfacts.org/vid....eo/hibiscus-tea-vs-p
• Flax Seeds for Hypertension (https://nutritionfacts.org/vid....eo/flax-seeds-for-hy
• Oxygenating Blood with Nitrate-Rich Vegetables (https://nutritionfacts.org/vid....eo/oxygenating-blood
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This simple method to help lower your blood pressure is fast, free, and something anyone can do. Check it out!
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DATA:
https://pubmed.ncbi.nlm.nih.gov/24380741/
https://www.ahajournals.org/do....i/10.1161/hc0202.103
https://www.ahajournals.org/do....i/full/10.1161/01.hy
https://academic.oup.com/ajh/a....rticle/25/5/620/2282
https://pubmed.ncbi.nlm.nih.gov/12574092
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69398
https://onlinelibrary.wiley.co....m/doi/epdf/10.1111/a
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29982
https://www.ahajournals.org/do....i/full/10.1161/01.HY
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC45306
0:00 Introduction: Hypertension explained
0:10 Hypertension causes
4:45 Insulin and hypertension
6:13 Natural alternatives for hypertension
6:23 How to lower your blood pressure fast
8:54 Get unfiltered health information by signing up for my newsletter
Today, I want to share an interesting home remedy that can potentially lower your risk of hypertension.
Many people with high blood pressure are told to reduce their sodium intake. However, a deficiency in sodium can lead to high blood pressure. A low-salt diet can actually worsen your blood pressure.
In my opinion, potassium is one of the key factors in restoring healthy blood pressure levels. Not decreasing sodium—just increasing potassium.
Vitamin D is also important for someone with hypertension, especially essential hypertension.
Insulin resistance is at the heart of metabolic syndrome. Metabolic syndrome is a combination of hypertension, high blood glucose, fatty liver disease, and high cholesterol. It’s crucial to go on a low-carb diet to support healthy blood pressure levels.
Natural alternatives for hypertension:
1. Consume more potassium (vegetables)
2. Go on a low-carb diet
3. Take vitamin D or get more sun
You can also try an incredible and simple breathing technique to help lower your blood pressure fast. This technique is called paced breathing.
Take six complete breaths per minute. Slowly breathe through your nose using your chest, inhale for five seconds, and exhale for five seconds. Do this periodically throughout the day.
Other potential benefits of paced breathing:
• It can help increase oxygen saturation
• It can help increase exercise tolerance
• It can help decrease sympathetic overdrive
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try this simple technique to help lower your blood pressure. I’ll see you in the next video.
How to Lower Your Blood Pressure Naturally Without Medication (Complete Guide to Lowering Blood Pressure Without Medication)
If you are concerned about your blood pressure and want to avoid taking medicine or if medicine alone is not helping to keep your blood pressure under control, then this video is perfect for you.
*****(Please...do not stop taking your blood pressure medication if you are on them. Speak to your doctor about the recommendations in this video before you follow such advice.)
In this video, Mike Cola explains the key points of the Dash Diet and how to incorporate it into your life. (In research sponsored by the US National Institute of Health, the healthy Dash Diet plan was developed to lower blood pressure without medication.)
Mike also talks about the best natural supplements that studies have shown to lower Blood Pressure along with lifestyle modifications you can do to keep your blood pressure under control.
Mike goes into great detail on the types of foods you should eat, supplements you should take and how you can modify your lifestyle to have normal blood pressure.
Best Foods To Lower Your Blood Pressure Naturally
- Low Sodium Tomato Juice
- Cold Press Green Vegetable Juice
- Beet Juice
- Grass Fed Yogurt
- Whole Natural Food Diet (lots of vegetables)
- Foods high in Potassium, Calcium and Magnesium
Best Supplements To Lower Your Blood Pressure Naturally
- Hibiscus Tea
- Cacao Nibs
- Aged Garlic
- Olive Leaf Extract
Check out Mike's other video on... Juicing to Lower Blood Pressure...https://youtu.be/1lsnZjR90S4
✅ Subscribe: https://www.youtube.com/c/MikeCola
Many claim that herbs, extracts & supplements will lower your High Blood Pressure naturally, but these do very little for your blood pressure and don't address the root cause of the problem. There is a natural way to lower High Blood Pressure and I will teach you in this video.
High Blood Pressure increases your risk of many problems and lowering your blood pressure will return your risk to normal. It is simple to lower High Blood Pressure by following this easy plan.
Good Blood Pressure Monitor: https://amzn.to/3mv4BKq
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
REAL SALT for your health: http://bit.ly/RealSalts
Resources:
Dr Unwin's study: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC66958
MetaAnal minimal benefit from salt restriction: https://www.ncbi.nlm.nih.gov/pubmed/21731062
Salt-Blood Pressure Hypothesis based on little science: https://www.amjmed.com/article..../S0002-9343(17)30508
Low Salt Diet increases Cardiac events: https://jamanetwork.com/journa....ls/jama/fullarticle/
Adequate Salt intake controls water balance: https://www.ncbi.nlm.nih.gov/pubmed/28414302
Rat study showing sea salt heart/kidney protective: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC53283
Salt required for proper nerve conduction: https://www.ncbi.nlm.nih.gov/pubmed/28922053
S.A. 2011 Article, End War on Salt: https://www.scientificamerican.....com/article/its-tim
IOM No benefit from very low sodium diet: https://www.nap.edu/resource/1....8311/SodiumIntakeinP
Low Sodium diet increases Insulin Resistance: https://www.ncbi.nlm.nih.gov/pubmed/21036373
Daily MINERALS help you Poop: http://bit.ly/MineralFix (Discount Code applied)
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00:00 - Intro to Salt & High Blood Pressure
00:40 - 06:15 Where Salt/Blood Pressure Myth came from
06:16 - 07:43 How much salt you need for good health
07:44 - 09:58 What should your Goal Blood Pressure be?
09:59 - 13:47 How to Lower High Blood Pressure Naturally
13:48 - 15:55 How to decrease your Blood Pressure medication(s)
Here is a very simple drink to help remedy high blood pressure and cholesterol. To get the best blood pressure machine, here's a link to amazon: https://amzn.to/2J0JRXj
http://www.camarillochiro.com/
This content is created for informational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet.
DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support!
5 Superfoods That Lower Blood Pressure Naturally | High Blood Pressure | Hypertension
5 Foods to Naturally Lower Blood Pressure
High blood pressure, or hypertension, can be managed naturally with the right diet. Here are five foods proven to help reduce blood pressure and boost heart health.
1. Leafy Greens
Leafy greens like spinach and kale are rich in potassium, which helps flush out excess sodium from your body—a major factor in high blood pressure.
Tip: Add a handful of greens to salads, smoothies, or as a side dish.
2. Berries
Berries, especially blueberries, are loaded with flavonoids that support blood vessel health and reduce blood pressure.
Serving suggestion: Enjoy a bowl of berries with yogurt or in your morning smoothie.
3. Oats
Oats are high in beta-glucan fiber, which helps lower cholesterol and supports healthy blood pressure.
Quick fix: Start your day with a bowl of oatmeal for a heart-healthy boost.
4. Beetroot
Beetroot contains nitrates that relax blood vessels and improve blood flow, quickly reducing blood pressure levels.
Add-in: Blend into smoothies or enjoy it raw in salads.
5. Fatty Fish
Fatty fish like salmon are packed with omega-3s, which lower inflammation and support blood pressure regulation.
Best practice: Aim for two servings of fatty fish each week.
Conclusion
Incorporating these five foods into your diet can naturally help manage high blood pressure. A heart-healthy diet is a powerful way to keep hypertension in check!
Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.
#health #healthyfood #healthtips #nutrition #lifestyle #bloodpressure #hypertension #food
The truth about salt and high blood pressure is not what you were led to believe. This study changed the way I treat high blood pressure in my patients.
Next up, "5 Foods to Prevent Heart Disease" : https://www.youtube.com/watch?v=gjDos1fq0l8
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I hope you all are having a wonderful holiday season. We have some exciting stuff planned for 2025! In the mean time I wanted to share some of the most impactful clips from my previous videos from this year. This one is from the How to Fast for Different Goals video that talks about a typical scenario I see in my office. I hope you enjoy!
You can watch the full video here: https://www.youtube.com/watch?v=qIcSIC_IjfM
Remember that my videos are not a substitute for individualized medical care by a qualified physician. Always consult your physicians before making any diet, nutrition, medication, or lifestyle changes.
My other videos:
Why Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RM
How to Fast for Different Goals - https://youtu.be/qIcSIC_IjfM
AGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2Y
Evolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCw
Reversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsA
Vitamin K2: The Surprising Benefits From Your Heart to Your Bones - https://www.youtube.com/watch?v=z3njgh2nFRk
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels - https://www.youtube.com/watch?v=D_UJaEZe9gg
Best and Worst Breakfast Foods - https://youtu.be/uAJ6-X3ESS4
What Eating Processed Flour and Vegetable Seed Oils Really Does to You - https://youtu.be/gVsxe9v72C0
Lunch and Dinner | The Meats and Vegetables you Should be Eating and Avoiding - https://youtu.be/pCQovPrsM2k
What is a Coronary Calcium Score? - https://youtu.be/NYkW2vxyioc
What is a CT Angiogram (CTA) of the Heart? - https://youtu.be/uHpN1FQ-Hvo
What is Cardioversion? - https://youtu.be/yb-srtyEOuY
What is a Leadless Pacemaker? - https://youtu.be/2CYZbeYSvVE
What is Right Heart Catheterization? - https://youtu.be/2hy05-dM-lM
What is a Heart Attack? - https://youtu.be/lPzT62_b4Ko
Heart Attack Treatment - https://youtu.be/N0vFV3wOGPU
What is a Kraft Test? - https://youtu.be/SxS2AayOHmo
What is an Echocardiogram? - https://youtu.be/DZ3G8P0L_sM
Monitoring Heart Failure with CardioMEMS - https://youtu.be/A35IsJxs6mw
Introduction to Cardiac Catheterizations - https://youtu.be/k4UyUBGnojU
What is a Loop Recorder? - https://youtu.be/mXHAuV27bs8
External Counterpulsation (ECP) for Chest Pain and Coronary Calcium - https://youtu.be/4wd-3WyvlNQ
Why your Cardiac Examination is Incomplete - https://youtu.be/Rzb5r8FXpRU
Reverse High Blood Pressure by Treating its Root Cause - https://youtu.be/yaf1swrS1_c
Past lectures:
How Fasting and Diet can Prevent Heart Disease - https://www.youtube.com/watch?v=0wXWEdipBEg
“Fasting for Survival” - https://youtu.be/watch?v=RuOvn4UqznU
Addiction: Why You Can't Fast or Keep a Diet - https://youtu.be/kN83jppeI7Q
"The Fat Lies" - https://youtu.be/4Uqj35nHB0g
"The Bittersweet Truth" - https://youtu.be/AbR1QwJwwpo
Social Links:
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About Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP
The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.
Here are the top 5 foods that you can add to your regimen today to help with your blood pressure naturally and without medications (evidence-based review)
This video is NOT sponsored. Some links on this channel are affiliate links, meaning, at NO additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. Thank you for your support!
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Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.
DISCLAIMER:
This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.
The contents of this video are my personal opinion and do not represent that of my employer(s).
Ready to take charge of your high blood pressure naturally? In today's video, I'm sharing 7 natural ways to lower blood pressure WITHOUT MEDICATIONS or BP MEDS!
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As a board-certified kidney and high blood pressure doctor, I've seen how these simple methods can make a real difference. While medications are sometimes needed, these natural remedies can often help reduce the need for them. Imagine cutting back or even stopping your blood pressure meds—sounds pretty great, right?
This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.
High blood pressure is a serious issue, leading to strokes, heart disease, and kidney failure. Nearly half of adults in the U.S. have high blood pressure, but only one in four has it under control. Are you at risk? Factors like age, family history, obesity, diabetes, a sedentary lifestyle, smoking, and a diet high in salt and low in potassium can all contribute. Stress is a big factor too. If any of this hits home, it's time to make a change.
Check out the video to learn more and start your journey to better heart health today! Don't forget to like, subscribe, and share this video with someone who could use it.
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How to completely lower BLOOD PRESSURE without medication. These are natural solutions to lowering hypertension and blood pressure.
This is a step-by-step procedure I use with patients to get real results on high blood pressure
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This content is created for informational/comedy/educational purposes only and not intended to substitute for chiropractic/medical advice, diagnosis or treatment. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. Doctors of Chiropractor, like other doctors, cannot diagnose or treat patients without examining them in person. The information provided on this video is for general educational/informative purposes only. If you are concerned about actual symptoms or complaints, consult with your own chiropractor. Symptoms can result from a number of disorders, none of which can be diagnosed over the internet/YouTube. Seek appropriate medical care. Any advice here is not to be considered a patient-doctor relationship.
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Learn how to lower blood pressure immediately and lower blood pressure without medicine or medication!
WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
MUST-HAVE BLOOD PRESSURE MONITOR:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.
A&D Blood Pressure Monitor 1 - https://amzn.to/4eO6FIu
A&D Blood Pressure Monitor 2 - https://amzn.to/3Ixcf6k
A&D Blood Pressure Monitor 3 - https://amzn.to/46J3Mqq
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A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you're also able to link your readings directly to them.
Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/....a-d-heart-track/id14
WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
VIDEOS DISCUSSED IN THIS VIDEO:
https://youtu.be/E9zzPKiAGdY
https://youtu.be/J4Y9i9TQpS0
https://youtu.be/Fa2w0dUOElc
https://youtu.be/YJTCdxkcDPI
LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - https://www.youtube.com/watch?v=hjzLmLM7r0s
• Exercise regularly
• Cut down on caffeine
• Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower blood pressure immediately? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lower blood pressure without medicine or medication!
In this episode of Talking with Docs, our esteemed doctors welcome a guest cardiologist to delve into crucial insights on maintaining heart health. Join the conversation as our expert cardiologist explains effective strategies to lower blood pressure, offering valuable tips and actionable advice. Discover the key lifestyle changes, dietary considerations, and exercise routines that contribute to optimal cardiovascular well-being. Tune in for a compelling discussion that empowers you to take charge of your heart health. Don't miss this informative session filled with expert perspectives and practical guidance from healthcare professionals on Talking with Docs.
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Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.
General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.
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Blood pressure can really take you for a ride. One drink in the morning and one at the night can help you to control it faster. Try this out and let us know, how you feel. Do not forget to share it with your friends and family.
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Ready to ditch the pills and help your clients lower their blood pressure naturally? Heart disease is near and dear to my heart, no pun intended, as it has deeply affected my entire family. In this video you’ll learn about a simple yogic breathing technique that can potentially offer significant improvements in systolic and diastolic blood pressure, even for those struggling with resistance hypertension. While the evidence is relatively new and accumulating this technique has immense potential to lower blood pressure in just 20 minutes a day!
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Today, I'm going to give you ways to lower your blood pressure naturally and quickly. **Special note: In the video, I said Coq12 when I should have said Coq10 😉** High blood pressure, or hypertension, is a leading cause of heart disease, strokes, kidney failure. 45% of adults in America have hypertension and 90% of adults over the age of 65 have hypertension.
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Now there are many, many medications which can effectively lower the blood pressure. But as with most medications, a lot of the blood pressure meds have undesirable side effects. So what does that mean?
**This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician.**
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Video links mentioned in the video:
What Causes Hypertension - https://www.youtube.com/watch?v=bBaivE0sh_0&t
How To Reduce Workplace Stress - https://youtu.be/6NKnCz7CVZo
There are many ways to lower the blood pressure without medications and naturally, but you must do so under the supervision of your physician. Every natural remedy is not for everyone. In fact, there is a select group of patients who may need medication as a part of their initial therapy, and I will let you know if you are a part of that select group at the end of this video.
Let's talk about ways to lower this blood pressure naturally. One way to lower the blood pressure naturally and quickly is by slow, deep breathing. Slow, deep breathing. That's all. When you take in deep, slow breaths, this causes the heart rate to slow down. It causes the blood vessels to dilate and it causes the blood pressure to decrease. You just do slow inhalations for about four seconds, hold your breath for about four seconds, and then exhale slowly. And you repeat this for about five to 10 minutes.
Another way to lower the blood pressure naturally is by having a low salt intake, a low sodium intake. So I really want you to become a label watcher. I want you to look at the back of the labels on the foods you eat and see how much sodium you're taking in. No one should be taking in more than 2,400 milligrams of sodium in 24 hours. And if you are African American, if you have hypertension, if you have diabetes, if you have kidney disease, and if you're older than the age of 50, you should be taking in 1500 milligrams of sodium or less. Does that seem like a lot of sodium? It's really not.
Another way to lower blood pressure naturally is to eat certain foods that help to promote low blood pressure. For most people, potassium can assist in lowering blood pressure and you should be taking in about 4.7 grams of potassium a day. Now, remember what I said at the beginning of the video. When you're lowering your blood pressure naturally, you must do it under the supervision of a physician. Everyone does not need a high potassium diet. In fact, if you have kidney disease or if you are a person who has potassium that is too high, then you don't need a high potassium diet. In fact, you should have a low potassium diet, about 2 grams per day. But for most people who metabolize potassium normally, you should be getting about 4.7 grams of potassium a day. Consult your physician.
This video covers how to lower blood pressure naturally and quickly. If you have any questions, please leave your comments below and don’t forget to subscribe so you’ll never miss a video.
Want to lower your blood pressure naturally? Here are tips that might help you!
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#highbloodpressure #hypertension #lowerbloodpressure
Learn how to lower blood pressure immediately at home and lower blood pressure naturally!
WHY BLOOD PRESSURE:
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
The only way to find out if your blood pressure is high is to have your blood pressure checked.
MUST-HAVE BLOOD PRESSURE MONITOR:
Find A&D Medical on many trusted lists for accurate blood pressure monitors including the Validated Device List (VDL in the US), Hypertension Canada, Stride BP and the British and Irish Society of Hypertension. To learn more about A&D Medical and their brilliant products that are clinically validated. Visit the links below.
A&D Blood Pressure Monitor 1 - https://amzn.to/4eO6FIu
A&D Blood Pressure Monitor 2 - https://amzn.to/3Ixcf6k
A&D Blood Pressure Monitor 3 - https://amzn.to/46J3Mqq
A&D Medical Amazon USA: https://amzn.to/3FpyHfU
A&D Medical Amazon Canada: https://www.amazon.ca/stores/A....DMedical/page/DAB1B1
A&D Medical Amazon UK: https://www.amazon.co.uk/store....s/ADMedical/page/A1D
A&D Medical Amazon Australia: https://www.amazon.com.au/stor....es/ADMedical/page/1C
A&D HEART TRACK APP:
Download our free A&D Heart Track app from the Apple App Store or Google Play. It’s been designed by doctors to help you collect and manage your blood pressure readings along with other health metrics like your weight, oxygen saturation to follow trends over time and help your medical provider best manage your care as you're also able to link your readings directly to them.
Google Play:https://play.google.com/store/apps/details?id=jp.co.aandd.hearttrack&hl=en_GB Apple App Store: https://apps.apple.com/us/app/....a-d-heart-track/id14
WHAT INCREASES BLOOD PRESSURE:
It's not always clear what causes high blood pressure, but there are things that can increase your risk.
You might be more at risk if you:
• Are overweight
• Eat too much salt and do not eat enough fruit and vegetables
• Do not do enough exercise
• Drink too much alcohol or coffee (or other caffeine-based drinks)
• Smoke
• Do not get much sleep or have disturbed sleep
• Are over 65
• Have a relative with high blood pressure
• Are of black African or black Caribbean descent
• Live in a deprived area
Making healthy lifestyle changes can sometimes help reduce your chances of getting high blood pressure and help lower your blood pressure if it's already high.
LOWER BLOOD PRESSURE NATURALLY:
These lifestyle changes can help prevent and lower high blood pressure:
• Reduce the amount of salt you eat and have a generally healthy diet
• Cut back on alcohol
• Lose weight if you're overweight - https://www.youtube.com/watch?v=hjzLmLM7r0s
• Exercise regularly
• Cut down on caffeine
• Stop smoking
Some people with high blood pressure may also need to take 1 or more medicines to stop their blood pressure getting too high.
MEDICAL ADVICE DISCLAIMER:
All content in this video and description including: information, opinions, content, references and links is for informational purposes only. The Author does not provide any medical advice on the Site. Accessing, viewing, reading or otherwise using this content does NOT create a physician patient relationship between you and it’s author. Providing personal or medical information to the Principal author does not create a physician patient relationship between you and the Principal author or authors. Nothing contained in this video or it’s description is intended to establish a physician patient relationship, to replace the services of a trained physician or health care professional, or otherwise to be a substitute for professional medical advice, diagnosis, or treatment. You should consult a licensed physician or appropriately credentialed health care worker in your community in all matters relating to your health.
About this video: Searching how to lower blood pressure immediately at home? In this video, Advanced Medical Practitioner Abraham Khodadi, MPharm(Hons)IPresc MScACP shares how to lower blood pressure naturally!
Luke Laffin, MD, Medical Director of Cardiac Rehabilitation and cardiologist in the Section of Preventive Cardiology at Cleveland Clinic tells us about natural ways to lower blood pressure. These tips will help you stay off medications or lessen the amount of medications you need to take to control blood pressure.
If you liked the video hit like and subscribe for more!
#clevelandclinic #bloodpressure #highbloodpressure
This video looks at the question how to lower blood pressure without medication? This video gives you 10 tips to lower blood pressure naturally without medication.
The medical term for high blood pressure is hypertension. Blood pressure as the name implies is the pressure or force that your blood exerts on the inner walls of your arteries.
Normal blood pressure is defined as less than 120 mmHG and less than 80 mmHg.
A blood pressure is defined as elevated when the systolic blood pressure 120-129mmHg and less than 80mmHg.
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⏰TIMESTAMPS:
00:00 Intro
01:48 Exercise
03:09 How much exercise do you need?
04:26 Types of exercise: moderate intensity aerobic activity (Source CDC/gov and heart.org)
05:32 Vigorous intensity aerobic activity
06:01 Reduce processed food!
06:37 Eat less sodium and more potassium
07:34 Lose weight
08:19 Eat less sugar
09:19 Sleep and blood pressure
10:29 Avoid smoking & alcohol
11:02 Caffeine in moderation
11:24 Garlic
11:42 Dark chocolate
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Sources:
1) https://www.tandfonline.com/do....i/full/10.3109/08037
2) https://www.healthline.com/hea....lth/high-blood-press
3) https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC49140
4) https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC39010
5) https://jamanetwork.com/journa....ls/jamainternalmedic
6) https://www.mayoclinic.org/dis....eases-conditions/hig
7) https://pubmed.ncbi.nlm.nih.gov/26764326/
8) https://www.sciencedirect.com/....science/article/abs/
9) https://www.nhlbi.nih.gov/
Think Your Health provides general educational information on various topics on this YouTube video and channel as a public service, which should not be construed as medical, psychological or health advice. These are my personal opinions only.
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Although I am a physician by profession, I am not YOUR Physician.All content and information on this YT channel including our programs, products and/or services is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and we do not warrant that the information presented herein is free of any errors or omissions. We are not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition. A professional client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to work with you in a specific matter.
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#hypertension #bloodpressure
Leslie Thomas, M.D., a nephrologist at Mayo Clinic, answers the important questions you may have about hypertension (high blood pressure). Get informed: https://mayocl.in/3Sb9dEg. If you or someone you know has been diagnosed with hypertension, you may be asking yourself a lot of questions. Our experts are here to help you answer them.
0:00 Introduction
0:17 What is the best way to measure my blood pressure at home?
1:05 What could be causing my blood pressure to be quite erratic?
1:35 Should I restrict salt to reduce blood pressure?
2:25 How can I lower my blood pressure without medication?
2:55 What is the best medication to take for hypertension?
4:04: Are certain blood pressure medications harmful to my kidneys?
4:36 How can I be the best partner to my medical team?
5:03 Ending
What is hypertension? https://www.youtube.com/watch?v=r5XTTeP039Q
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ARE YOU READY TO SLEEP TRAIN YOUR BABY? Ask about any parent how they feel and they’ll probably respond with, “Tired”. If you’re a parent searching for how to get better sleep, sleep training Baby might be your answer. If you’re on the fence about sleep training, you’re probably wondering when to sleep train your baby, how to start sleep training, and if it’s okay to let your baby cry it out. The cry it out method (or ferber method) is not the only way to sleep train, and there are ways to make sleep training easier even if your baby does shed those tears.
In this video, you’ll get the basics of infant sleep training and how to start sleep training if you decide that’s what is best for your family! Every family I’ve talked to who has had success in sleep training has expressed how much easier it makes life. This video helps explain how to get my baby to sleep through the night- a big question parents are asking, as well as how to set a routine throughout the day to set Baby up for successful naps and nights.
For infant sleep tips and questions about when can I sleep train, a good bedtime for babies, and how to get Baby to sleep on their own, this is YOUR video! Enjoy and make sure to write your questions in the comments below!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
____________________________________
I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
In this Preschool for Littles Bedtime Routine Special, we show a full bedtime routine, read some very special bedtime stories and then wind down with lullabies and relaxation techniques. Ms Rachel shares a bedtime routine song to make it easy to remember our whole routine! We know you will love bedtime with Ms. Rachel, Jules and Herbie!
Routines help children feel safe and secure. According to research, children who have bedtime routines take less time falling asleep, wake up less, sleep longer and go to sleep earlier. Even parents are shown to get more sleep when children have a bedtime routine. A bedtime routine is a great way to bond with children and bedtime stories promote literacy.
This episode includes Raffi’s hit “Brush Your Teeth” which is a wonderful teeth brushing song and many wonderful bedtime songs to use as lullabies such as “Twinkle, Twinkle” and “Frere Jacques”
The episode also includes a wonderful bedtime story for kids “Blanket : Journey to Extreme Coziness” by best selling author, Loryn Brantz.
We will meet one of Ms. Rachel’s wonderful friends, Alice, and see her bedtime routine!
All of our preschool videos and toddler videos include learning standards for these age groups. This video includes phonics (introducing the B sound) counting to 10, and the ability to follow routines and directions, such as cleaning up. This video includes bedtime stories for toddlers and is a high quality toddler learning video that is research based.
Bedtime Song
We take a nice warm bath
We put our PJs on
We brush our teeth
We read a story, sing a song
And then it’s time to sleep
#bedtimestories #bedtimestoriesfortoddlers #bedtimestory #bedtimestoryforkids #bedtime #bedtimeroutine #toddlerbedtimeroutine #preschoolforlittles #toddlerlearningvideo #bedtimesongs #lullabies #bedtimesongs #toddlerlearningvideo #preschoolvideos #videosforkids
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"Georgie" puppet Copyright 2016 - David Fino & The Brooklyn Puppet Conspiracy. Used with Permission.
More about Songs for Littles
Ms. Rachel has a masters degree in music education from New York University (NYU). She has also been a toddler teacher at a school for children with special needs including autism, apraxia, speech delays, developmental delays, down syndrome and cerebral palsy. She has worked in homes to support families with children with special needs. She believes all children are gifted, precious and our teachers as well!
We have many more baby learning videos, toddler learning videos and preschool learning videos on our YouTube page. We are incredibly passionate about early childhood education! We put a lot of time, care and research into each learning video for toddlers we create. Our videos are interactive screen time not passive screen time because research shows that this is most beneficial. We also have full baby music classes and full toddler music classes.
We use simple songs, music, basic sign language, and first words to build vocabulary. We also include social emotional learning. I show gestures and signs because are they are incredibly important building blocks for language development. Sign language will not impede speech development. Research shows that it enhances speech development. We have many videos with fun baby songs and toddler songs and videos that aim to help with speech development and first words. We also have preschool videos for preschoolers. These are great videos for teaching toddlers preschool readiness skills! They are full of preschool lessons that are great for 1 year olds, 2 year olds, 3 year olds, 4 year olds and even 5 year olds or older! We also have preschool music classes.
Many people are involved in designing our videos. On our team we have: a speech-language pathologist, a reading specialist, a Broadway musician, an early childhood curriculum specialist, a child and family therapist, and award-winning songwriters!
If you have a baby, 1 year old, 2-year-old, 3-year-old, 4-year-old or 5-year-old, our channel is perfect for you! These are some of the best educational videos for kids you will find. Our Learn To Talk for Toddlers videos show First Words and functional speech may be helpful to children with speech delays or speech disorders.
We put your baby first and not entertainment value. Our videos are in English and we purposefully speak slowly and clearly for optimal learning. We hope you enjoy our English learning videos for toddlers.
#videosfortoddlers #toddlerlearningvideo #learntotalk #speech #speechdelay #babysignlanguage #educationalvideosfortoddlers #babies #videosforbabies #toddlervideos #learncolors #learnnumbers #learnabcs #animalsounds
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if u liked this video, check out this one! 🌟https://www.youtube.com/watch?v=EIxNiwlDYfg
hi guys! today i am showing you an average night in my life (my night routine) and also all my best healthy habits that i use to get the best sleep ever. i show you all my steps for the night routine that changed my life, including how i wind down, my weighted blanket and eye masks, coloring & watching a movie, sleepytime tea & baking cookies, skincare routine, yoga, & pillow mist.
xoxo,
sophie
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keywords: night routine, bedtime routine, healthy night routine, relaxing night routine, sleep habits, best sleep ever, how to sleep better, self care night, cozy night routine, fall night routine, relaxing evening routine, unwind with me, get ready for bed, night routine essentials, sleep tips, deep sleep routine, skincare routine, bedtime self care, mindfulness routine, pillow mist, weighted blanket benefits, eye mask for sleep, sleepytime tea, baking cookies at night, yoga for sleep, how to relax before bed, best nighttime habits, self care habits, wind down routine, sophie diloreto
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FAQ✨
🦢how old are you? 23
💌what camera do you use? canon EOS r50
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chapters:
0:00 - sleep is important!!
1:45 - relaxing shower & aromatherapy
2:40 - tea & cookies
3:47 - weighted blanket
5:40 - coloring & movie
7:05 - journaling
8:10 - skin & oral care
9:33 - yoga
10:13 - bedtime 🌕
FTC: this video is sponsored by Nodpod. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️
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sub count 💌178,200
THANK YOU FOR SUPPORTING ME ILY🫶
Occasional sleep troubles are common with kids. Here are some sleep solutions that can help parents improve their child’s nighttime and nap time sleep.
#nightroutine #selfcare #nightroutineskincare
｡ﾟ•┈🎀┈• ｡ﾟ
hi gorgeous!
dive into the perfect night routine that will help you unwind, de-stress, and prepare for a successful day ahead. say goodbye to restless nights and hello to refreshed mornings with these simple steps! let's transform your evenings together!
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I do not own any music/pictures used in this video. No copyright infringement intended.
©ALL CREDITS GO TO THE RIGHTFUL OWNER.
note: send an email if you want your picture/video be credited. thankyou.
♡subs count: 180,713
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In today's video, I’m taking you on a nostalgic journey back to the 1940s as I follow a traditional bedtime routine from this iconic era. From prepping for a restful night’s sleep to the cosy rituals that helped me unwind, I'll be embracing the simple pleasures and vintage self-care practices of the 1940's and it made me re-think my entire non-existent bedtime routine! This really was a relaxing step back in time – complete with calming evening routines, old-school skincare, and even a bit of pre-bedtime relaxation!
Join me as I recreate a timeless bedtime experience, offering a glimpse into the past and a chance to unwind alongside me. Don’t forget to hit the like button, subscribe, and let me know in the comments if you’d try this retro bedtime routine yourself!
If you'd like to learn more about my new membership then you can follow this link and sign up to my mailing list and, in exchange for your email, you'll receive a copy of the first 7 days of my brand new slow living 30 challenge journal: https://www.realvintagedollsho....use.com/email-waitin
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How To Create A Relaxing Bedtime Routine For Better Sleep? In this video, we will share practical strategies to create a relaxing bedtime routine that can help improve your sleep quality. Establishing a consistent sleep schedule plays a vital role in maintaining a healthy sleep-wake cycle, which is especially important for those managing hypertension. We will guide you on how to create a calming environment in your bedroom, including tips on lighting and noise reduction, to foster a peaceful atmosphere for sleep.
Additionally, we will introduce calming pre-sleep activities that can prepare your mind and body for rest. You will learn about the importance of limiting screen time before bed to avoid disruptions in melatonin production. Staying active during the day is also a key component of better sleep, and we will discuss how to incorporate physical activity into your routine without interfering with your nighttime rest.
Managing stress is essential for both sleep and blood pressure regulation. We’ll cover various stress-reduction techniques that can be integrated into your evening routine. Finally, we will touch on dietary considerations to keep in mind before bedtime. Join us for this informative session, and don’t forget to subscribe for more helpful tips on managing hypertension and improving your overall health.
⬇️ Subscribe to our channel for more valuable insights.
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#SleepTips #BedtimeRoutine #HypertensionManagement #StressRelief #HealthySleep #SleepQuality #SleepEnvironment #Mindfulness #RelaxationTechniques #PhysicalActivity #SleepHygiene #Wellness #MentalHealth #HealthyLifestyle #CardiovascularHealth
About Us: Welcome to Hypertension Help Hub, your go-to channel for everything related to high blood pressure. Here, we provide clear and concise information on High Blood Pressure Basics, Causes of Hypertension, Symptoms, Blood Pressure Monitoring, and Lifestyle Changes for Hypertension. We cover essential topics such as the DASH Diet, Medications for High Blood Pressure, and effective strategies for managing stress to support heart health. Our goal is to equip you with practical tips for Hypertension Prevention and ways to take control of your well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day.
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🎞 SPECIAL THANKS
Thanks to Matt D'Avella and Ali Abdaal for the cameos!
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💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpro....mise.org/fundraiser/
Relax tight muscles and alleviate tension to fall asleep faster and sleep better with this nighttime stretching routine! Effective total-body stretching exercises you can do every night to get a more restful night’s sleep. Led by a doctor of physical therapy to ensure head-to-toe relaxation!
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🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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💤 How To Sleep Better Tonight! Nighttime Stretching Routine For Relaxation:
Say goodbye to restless nights and hello to sweet dreams with our nighttime stretching routine designed to promote relaxation and enhance sleep quality. In this video, we'll dive into the secrets of achieving better sleep, explore the connection between stretching and sleep, and guide you through a series of gentle stretches to unwind your body and mind before bedtime. Get ready to experience the ultimate sleep-inducing bliss!
😴 How To Sleep Better:
Achieving better sleep starts with establishing healthy bedtime habits and creating a conducive sleep environment. From maintaining a consistent sleep schedule to practicing relaxation techniques, incorporating mindful habits into your bedtime routine can help signal your body that it's time to wind down and prepare for sleep. Discover the tips and tricks to transform your sleep quality and wake up feeling refreshed and rejuvenated every morning.
🌙 Does Stretching Help With Sleep?:
Absolutely! Stretching before bedtime can be a game-changer when it comes to improving sleep quality. Not only does stretching help release tension and alleviate muscle tightness accumulated throughout the day, but it also promotes relaxation by reducing stress levels and calming the nervous system. By incorporating gentle stretching into your nighttime routine, you can ease into a state of tranquility, paving the way for a restful and rejuvenating night's sleep.
🌌 Nighttime Stretching Routine:
Ready to drift off into dreamland? Join us as we guide you through a soothing nighttime stretching routine designed to relax your body and soothe your mind. From gentle neck stretches to calming spinal twists, each stretch is carefully selected to release tension and promote deep relaxation, setting the stage for a peaceful slumber. Say goodbye to sleepless nights and hello to a blissful night's sleep with our bedtime stretching routine!
THE BEST STRETCHES TO DO AT NIGHT:
Head Rolls
Shoulder Rolls
Wall Stretch
Thoracic Extension Stretch
Cat Camel
Lumbar Rotation Stretch
Quads and Hip Flexors
Hamstrings
💬 Have you tried this nighttime stretching routine for better sleep? Share your experience in the COMMENTS below!
👍 If you found these tips helpful, don't forget to hit the THUMBS UP button to support our channel!
✅ And for more valuable content on sleep, relaxation, and overall wellness, don't forget to SUBSCRIBE to our channel!
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WATCH THESE VIDEOS NEXT:
➡️ MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
➡️ STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
➡️ STRETCHING FOR TIGHT LOWER BACK AND HIPS: https://youtu.be/nm-fxV-bwWg
➡️ TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
➡️ 10-MINUTE DAILY STRETCH [TOTAL BODY]: https://youtu.be/COO2S7lPBzA
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page:
http://www.melrobbins.com/podcasts/episode-148
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00: Intro
04:30: 4 things you might be doing at night that will mess up your morning
05:13: The 3 questions to ask yourself before you change your evening routine
09:32: Mel’s mornings used to be a train wreck. Can you relate?
14:42: The most surprising part of your evening routine
19:03: How to pick the bedtime you REALLY need for successful morning
21:45: What the research says about picking your bedtime
24:00: Step #1 of your rock solid evening routine takes just minutes
26:24: Step #2 of your routine will help you avoid ‘decision fatigue’ the next day
29:24: The one thing you never have enough of in the morning
31:03: Step #3 is something you deserve to do every night
34:16: The powerful insight you’re bound to have once you start
36:01: Step #4 makes you 50% more likely to fall asleep
#evening #success #successmindset #morningroutine
—
Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Are you looking for the ideal bedtime routine for your baby? In this video, expert baby sleep consultant Dr. Sarah Mitchell shares her top tips on how to get your baby to sleep with short and sweet bedtime routines for babies, ages newborn to 24 months.
Resources mentioned in the video:
• Bedtime Routines help Study by Dr. Jodi Mindell https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44026
• Free download: Why does my baby struggle with sleep?
https://www.helpingbabiessleep....andparenting.com/why
To learn more about the Helping Babies Sleep Method by Dr. Sarah Mitchell, visit https://www.helpingbabiessleep.com/about
Want to learn more about how to help your baby sleep? Here are a few other videos you might enjoy!
• Sleep Training 101: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
• Newborn Sleep Tips: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
• Tips for toddler sleep: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
What you will find in this video:
00:00 - Intro
00:20 - What is the purpose of a bedtime routine?
01:13 - Bedtime routine for babies 0-3 months
02:30 - Bedtime routine for babies 4 - 24 months
03:32 - Tips for older babies
04:26 - Common bedtime mistakes
Subscribe to the Helping Babies Sleep YouTube Channel for weekly baby sleep tips! https://www.youtube.com/user/h....elpingbabiessleep?su
Get Better Sleep as a New Parent to a Newborn Baby
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Newborn sleep can be pretty sporadic which means, as a new mom and new dad, YOUR sleep will be pretty sporadic until your baby starts sleeping through the night (which might not be for some time!). But, when it comes to postpartum recovery, sleep is so important! Most new parents will look into all the baby sleep tips and sleep routines for newborns but these sleep tips for parents will help you make the most of the little sleep you’ll probably get during those first few postpartum weeks.
In this video we’re talking about everything from newborn feeding tips, sleep routines for parents, night time tips for newborns, and more sleep hacks for parents! When you implement these postpartum sleep tips, you will improve your postpartum healing and mood.
Let me know what you think about these sleep tips for moms and dads. Comment some of your own new parent hacks down below!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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Bedtime routine got you down but not the kids? We've got you covered with 15 #MomHacks that will make bedtime a breeze. This video was sponsored by Goodnites®. Visit http://bit.ly/3cjIJMr for additional information on GoodnitesⓇ and helpful resources on bedwetting, including tips and advice.
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#sleep #mentalhealth #psychology
Not only is sleep vital for promoting a child’s physical health, it also plays a critical role in
their ability to learn and overall wellbeing. When a child gets the right amount of sleep for their age, they will pay better attention in school and remember what they learned, will be creative,
think of new ideas, fight sickness, get along better with friends and family.
Designed for parents with children ages 6-12, this video discusses the importance of sleep, how much sleep your child needs and how to foster good sleep habits with your child.
Developed as part of the Parents Matter Project, content for this video is based on the parent workshop Sleep and Bedtime Routines available here: https://middlechildhoodmatters.ca/parent-workshops
make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits!
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your night routine has the power to transform your whole life! if you don't have a solid night routine, your morning routine won't be half as effective. i give a step-by-step breakdown of my night routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to help boost your productivity and set yourself up to achieve your goals. hopefully this video can motivate and inspire you on your journey to becoming your best self! whether you're looking to create your dream life or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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topics i talk about ♡
00:00 the importance of a night routine
2:05 prepare for the next day
3:50 take a warm shower
4:45 tea & supplements
7:25 skincare
8:45 self-love affirmations
9:45 self-care
10:40 get off phone
11:35 reflect on my day
12:30 visualize dream life
13:05 go to bed on time
14:15 321 rule
15:30 how to implement everything
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
.
Chapters
0:00 Introduction
0:33 Establish a routine
0:55 Create a sleep conducive environment
1:18 Avoid screens before bedtime
1:45 Limit caffeine and alcohol
2:11 Exercise regularly
2:33 Relax before bed
2:53 Avoid napping in the afternoon
3:12 Don't lie in bed awake
3:22 Seek treatment for sleep disorders
3:57 Avoid stressful thoughts
Sleep is a vital aspect of our lives, and yet many of us struggle to get enough quality sleep each night. Whether you're having trouble falling asleep, staying asleep, or waking up feeling rested, it's essential to take steps to improve your sleep habits. In this post, we'll share 10 tips to help you get your sleep on track and start enjoying the benefits of better rest.
Stick to a consistent sleep schedule.
Going to bed and waking up at the same time every day can help regulate your body's internal clock and improve the quality of your sleep.
Create a relaxing sleep environment.
Make sure your bedroom is cool, dark, and quiet. Invest in comfortable bedding and a supportive mattress to promote restful sleep.
Limit screen time before bed.
The blue light emitted by electronic devices can disrupt your body's production of melatonin, a hormone that regulates sleep.
Avoid caffeine and alcohol before bedtime.
Both caffeine and alcohol can interfere with sleep quality and make it harder to fall asleep.
Exercise regularly.
Regular exercise can improve sleep quality and help you fall asleep faster. Aim for at least 30 minutes of exercise per day, but avoid strenuous activity right before bedtime.
Practice relaxation techniques.
Deep breathing, meditation, and yoga can all help reduce stress and promote relaxation, making it easier to fall asleep.
Limit daytime naps.
While naps can be beneficial, especially for people who don't get enough sleep at night, excessive napping can interfere with your sleep schedule and make it harder to fall asleep at night.
Avoid large meals before bedtime.
Eating a heavy meal before bed can make it harder to fall asleep and can cause discomfort throughout the night.
Use your bed only for sleep and sex.
Avoid using your bed for work, watching TV, or other activities that can interfere with your body's association of the bed with sleep.
Consider seeking professional help.
If you're still having trouble sleeping, consider talking to a healthcare professional or sleep specialist who can help identify underlying issues and provide guidance on how to improve your sleep.
Conclusion
Getting enough quality sleep is crucial for our physical and mental well-being. By following these 10 tips, you can improve the quality and duration of your sleep, leading to better overall health and happiness. Remember, good sleep habits are essential, and with a little effort, you can get your sleep on track and start enjoying the benefits of a well-rested life.
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, sleep tips, how to get a better sleep, how to have a good sleep, how to fall asleep quickly, how to relax, how to de-stress, how to wind down, night routine, after school night routine, college night routine, summer night routine, winter night routine, spring night routine, fall night routine, how to optimize your sleep, bedtime routine, beauty secrets, beauty tips, how to wake up flawless
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Improve your sleep quality with therapist Emma McAdam's sleep hygiene tips in this Therapy in a Nutshell video, and learn to train your brain for better rest.
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You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
Sleep hygiene is an essential mental health skill.
When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associated problems that they have is difficulty sleeping. This shows up as having a hard time falling asleep, staying asleep, or just feeling tired all the time. Getting enough quality sleep can make your brain function much better. You’ll be better at solving problems and feel more self-control. In this video we’re going to talk about how to train your brain to sleep well. This is called sleep hygiene
Sleep is essential for good mental health. Lack of sleep can actually cause mental illness. Research is showing that one of the most effective ways to treat depression is by helping people improve the quality and quantity of their sleep. One study of people with depression found that after resolving their insomnia, 87 percent of them experienced major improvements in their depression, and their depression symptoms disappeared after eight weeks of good sleep. https://www.nytimes.com/2013/1....1/19/health/treating
So how do we improve our ability to get sleep? We can train our brains to sleep better. Sleep hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop. Here are some essential skills to develop better sleep.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Sleep is as vital as nutrition and exercise in a healthy lifestyle, but 1 in 3 of us aren’t getting enough of it. Here are some tips for your children’s bedtime routine to help them wind down and sleep soundly – from relaxing the mind and body, to creating the ideal conditions for sleep.
For more advice on helping your kids get a good night’s sleep, read this: https://www.nuffieldhealth.com..../article/seven-tips-
Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
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Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
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Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data
😴 Need more help with your little one's sleep? My new 0-6 month sleep course is now open! Click here for all the details: https://brightestbeginning.com..../courses/peacefuldre
Research shows that there is one thing you can easily add to your family's daily habits that can very quickly improve multiple aspects of your baby's sleep.
2 separate studies show that doing this helps babies fall asleep faster, fall asleep earlier (earlier bed times), wake less often during the night, and have increased sleep duration.
While I can't say this will work for every family (we know there are no certainties with these things), it's so easy to do, I think it's definitely worth trying with your baby.
I hope it helps!
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#emmahubbard #babydevelopment #babysleep
Studies referenced in the video:
📖 Mindell JA, Leichman ES, Lee C, Williamson AA, Walters RM. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev. 2017 Nov;49:220-227. doi: 10.1016/j.infbeh.2017.09.013. Epub 2017 Oct 3. PMID: 28985580; PMCID: PMC6587179.
📖 Mindell JA, Li AM, Sadeh A, Kwon R, Goh DY. Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep. 2015 May 1;38(5):717-22. doi: 10.5665/sleep.4662. PMID: 25325483; PMCID: PMC4402657.
Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately.
External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers.
If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.
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Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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Insomnia, having trouble falling asleep and having trouble staying asleep are very common complaints in my practice.
In this video, I’m going to teach you how to get better sleep by setting up a sleep routine.
Morning routines and evening routines have a lot to do with sleep quality. You’re going to learn how to sleep better and how to fall asleep fast by the end of the video.
Sleep hacks are all over the internet but the first thing to do when trying to sleep better is to set up a bedtime routine. This can couple with your self care routine as well!
Stay until the end of the video for my tips to better sleep and better health.
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Video hashtags: Ali damron, sleep, night routine, better sleep, sleep tips, bed time, sleep routine, how to fall asleep, how to sleep better, sleep hacks, how to fall asleep fast, evening routine, bedtime routine, morning routine, productivity, health, human body, sleep hygiene, better sleep tips, self care, self care routine, insomnia, tips to better sleep
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healthy habits you NEED in your night routine to be productive, be motivated, and set yourself up for success!
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timecodes:
0:00 - intro
0:51 - create your own relax routine
1:49 - self care
3:34 - set a regular sleep schedule
5:00 - do your night shift
5:55 - meditate
7:52 - take magnesium
9:05 - avoid caffeine
9:57 - create a cool and dark atmosphere
10:37 - set future you up for success
11:13 - practice grattidue
Watch more How to Sleep Better videos: http://www.howcast.com/videos/....497645-How-to-Establ
"How to Sleep: Establishing a Bedtime Routine
Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Bedtime routines are important because they help us to unwind before bed. They also signal to the body that it's time to sleep and that can help you actually physically relax along the way. You start to respond to the different elements of your routine with relaxation and fatigue. You might realize that when you get into bed, you start to yawn. That's because you associate your bed with sleep. Try to incorporate things into your routine that are relaxing. Leave all work and stress aside and give yourself that time to really unwind. It's best to stop watching T.V. and having any screen contact about an hour before sleep so that your mind can really quiet down. Those screens are really over stimulating. Using music can help, or reading is a favorite of mine because what it does is allows you to focus on something other than the thoughts bouncing around in your head. It creates a buffer between your day and your night and it shuts down that thought process. White noise can really be helpful especially if you have a lot of distractions around you. What it does is it creates a buffer so that you can trust that you're not going to be jolted awake by different things going on around you. It also becomes a cue for sleep and it helps you relax once you get used to it. And those are some helpful ways to start the bedtime routine.
"
After my Year of Andrew Huberman I completely re did my Night routine. Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here https://bit.ly/BrooklinenKeltie
I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep
disclaimer not every night is perfect like this because life happens, but this is my goal every night
Workout Music for You:
My Workout Music Youtube Channel:
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor
Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ
Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
Business inquiries:
[email protected]
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7
A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.
However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.
Rather than pulling an all-nighter, you should focus on fixing your sleep habits.
It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.
Images © Piers Baker www.svgdoodlewhiteboard.com
#fixsleep #resetsleep #sleepbetter
#everydayenglish #SleepVocabulary #englishpodcast #learnenglish
😴 Do you feel tired during the day? Stay up too late? Want better sleep?
In Episode 007 of Everyday English Talk, Anna and Ben talk all about SLEEP—how we feel when we’re tired, bad habits that make it worse, and simple tips to sleep better… all in clear, beginner-level English!
📚What You’ll Learn in This Episode:
• How to describe feeling sleepy or exhausted
• Simple sleep vocabulary (like nap, slump, grumpy)
• Bad habits that hurt your sleep (scrolling, caffeine, stress)
• Tips for better sleep (same bedtime, herbal tea, breathing)
• Practice exercises to help you speak English with confidence!
🗣️ Perfect for Beginners and ESL Learners!
Real, slow English conversation
Practice listening and speaking with us
Great for self-study, homework, or classroom use
🧠 Listening & Speaking Challenge:
✔️ Listen again and find:
• 3 things that make you sleepy
• 3 bad sleep habits
• 3 tips for better rest
✔️ Say 3–5 sentences out loud in English
✔️ Write a short paragraph about your sleep routine!
📚 Examples You Can Use Today:
• “I feel sleepy after lunch.”
• “I scroll through my phone at night.”
• “I drink herbal tea before bed.”
• “I go to bed at 11 p.m. every night.”
• “I feel grumpy when I don’t sleep well.”
📚 Some easy English phrases to talk about good sleep habits:
Go to bed at the same time – sleep at the same hour every night
Turn off your phone – stop using screens before bed
Keep the room dark and quiet – create a calm sleep space
Use earplugs / eye mask – tools to block noise and light
Avoid caffeine at night – don’t drink coffee or energy drinks
Drink herbal tea – warm, relaxing tea with no caffeine
Write in a journal – write down your thoughts to relax
Stretch or do deep breathing – gentle movements or slow breathing
📚 Download PDF transcript here:
https://drive.google.com/file/....d/1Q_osqeVAK3ELqboUl
📚 Download PDF Exercise here:
https://drive.google.com/file/....d/1t5yiQ4_G4b7MXkJD5
▶ If you enjoy our content please like and share the video. We really appreciate it.
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Perk up Your Life Podcast ☞ https://www.youtube.com/playli....st?list=PLypiES6Ik3B
#EverydayEnglishTalk #LearnEnglish #ESLPodcast #EnglishForBeginners #EnglishListeningPractice #SpeakEnglishNaturally #EnglishConversation #AnnaAndBen #RealLifeEnglish #EasyEnglishPodcast #dailyenglish
#EverydayEnglishTalk #BeginnerEnglish #EnglishListeningPractice #TalkAboutSleep #ESLPodcast #LearnEnglish #SleepVocabulary #DailyEnglishConversation
If you're anything like me, you've fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let's help you create an effective night routine.
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TIME STAMPS:
00:41- Initiate the Night Routine
02:25 - Set Yourself Up for Successful Tomorrow
04:05 - Activate the PNS & Optimize for Sleep
LINKS FROM VIDEO:
Anatomy of a Morning Routine: https://youtu.be/LQ8JOsc3-wU
My Blue Light Blocking Glasses: https://geni.us/bluelightblocking
Philips Hue Smart Lights: https://geni.us/2q0Rabu
My Contoured Sleep Mask: https://geni.us/6Hriy
#medicalschool #bedtimeroutine #nightroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Check out PMD Clean Acne Tool here:
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It's the ultimate tool to get PERFECT skin!
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🌍 My website / blog: https://www.aliabdaal.com/
------------
Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x
🔗 LINKS MENTIONED
Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc
@hubermanlab Podcast: https://www.youtube.com/@hubermanlab
⌚️TIMESTAMPS
0:00 Intro
0:14 Get Your Hours In
0:56 Build a Sleep Rhythm
2:37 Start with Sunlight
5:12 Morning Exercise
7:28 Caffeine Control
9:06 Catch the Evening Sun
9:43 Set Dark Mode
11:14 Expect the Spike
11:30 Keep your Cool
In today's video, we explore why having a bedtime routine doesn't always work for people. Dr K starts us off by discussing the stresses of going to sleep, how implementation of healthy sleeping habits can be the real challenge, defines what orexin is, and more.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3UrlsAR
Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj
▼ Timestamps ▼
────────────
00:09 - The stress of going to sleep
03:38 - The principal of Positive Deviance
06:45 - Understanding the Reticular Activating System
11:07 - Managing your emotions
17:24 - What is Orexin?
20:24 - Engaging your diurnal rhythm
22:21 - A new level of procrastination
28:12 - You need to remove the access
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#bedtimeroutine #mentalhealth #healthygamergg
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#healing #meditation #personaldevelopment
Go From Burnt Out to Energised in 90 Days - Guaranteed. (Exclusively for Business Owners & Coaches Running on Fumes) https://ra.takeadeepbreath.co.uk/book-a-call
Oh, btw I personally guarantee you’ll wake up feeling focused, calm and full of energy again in under 90 days for everyone who clicks the link: https://ra.takeadeepbreath.co.uk/book-a-call
About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.
0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-mahe....r/breathwork-discove
For business inquiries: [email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning
Relieve anxiety with this guided meditation called The Hourglass.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing.
This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with their mental health, the Hourglass is the perfect way to unwind.
Skip to 👇
00:00 Intro
00:09 Preparation
01:30 Meditation begins
#anxietymeditation #guidedmeditation #meditationforanxiety
__
Follow Priory on social media:
https://www.instagram.com/priorygroup/
https://www.facebook.com/PrioryGroup
https://www.tiktok.com/@priorygroup
https://www.linkedin.com/company/priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#sleepmeditation #meditation #anxiety
Affirmations are the secret tool used to program the mind. This has helped people around the world manage their depression, anxiety, and focus on their mental health. Hundreds of successful people from Jim Carrey, Oprah, Denzel, and Muhammad Ali have attributed a part of their success to “Affirmations.”
LISTEN TO MY FULL AFFIRMATION ALBUM
Apple Music: https://music.apple.com/us/alb....um/affirmations-for-
Spotify: https://open.spotify.com/album..../2hO3x3knj0RR1GpRRXi
🔴 SUBSCRIBE ➤ https://bit.ly/31IzLmI
The affirmations in this track are from the “I AM,” and “YOU ARE” perspectives. These perspectives have been shown to be most powerful for reprogramming the mind. At the end of the track, you will hear beautiful music which is actually subconscious affirmations that will bypass a stubborn conscious mind. Listen to these affirmations and prepare for a big change in your mental health.
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | https://youtu.be/VpHz8Mb13_Y
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | https://bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ guided meditation for self love | https://bit.ly/3sGs2mn
📸 Instagram | https://instagram.com/lavendaire
___________________________
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Music by Epidemic Sound - https://bit.ly/2IBCok1 (30 day free trial)
Business inquiries | [email protected]
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// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire
___________________________
Disclaimer: This is NOT a sponsored video.
Calm your racing thoughts and ease anxiety with this soothing guided sleep meditation. Like a gentle river, let your mind naturally slow down as you transition from a fast-paced day to peaceful stillness. Release tension, overcome anxiety, and prepare for deep, rejuvenating rest. Perfect for calming your mind and finding serenity before bed.
Get Back to Sleep Fast, Guided Sleep Meditation to Calm Your Mind for Deep Sleep 😴
https://www.youtube.com/watch?v=no2Iazuvf-Q&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep 💤
https://www.youtube.com/watch?v=_9KLtvojFs4&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 😌
https://www.youtube.com/watch?v=g0qSfJ1-0aQ&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep - Subscribe https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP
FREE resources: https://jasonstephenson.net/lp/free-resources/
Follow Jason on social media:
Facebook: https://www.facebook.com/JasonStephensonMeditation
Instagram: https://www.instagram.com/jaso....nstephensonmeditatio
TikTok: https://www.tiktok.com/@jasonstephensonmeditate
Listen to more meditation and music:
Spotify: https://open.spotify.com/artis....t/1DbGUgDfEgFlJpUVCd
Apple Music: https://music.apple.com/us/art....ist/jason-stephenson
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://www.youtube.com/channe....l/UCoE8W2zJppAlRYfJ-
Amazon Music: https://www.amazon.com/Digital....-Music-Jason-Stephen
Deezer: https://www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
https://jason-stephenson.creator-spring.com/
#forsleep #anxietymeditation #jasonstephenson #guidedmeditation #sleepmeditation #meditation
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
Also, I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
💛http://www.youtube.com/c/mindfulpeace/
------------
SUPPORT US ON PATREON AND GET SOUNDCLOUD STREAMING:
🙏https://www.patreon.com/mindfulpeace/
------------
JOIN OUR FACEBOOK PAGE:
🤝https://www.facebook.com/mindfulpeacejourney/
Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!
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⚡⚡Video Playlists⚡⚡
👉🏼OCD - https://www.youtube.com/watch?v=b74FCw2TvdU&list=PLRoIPZFFgHFgqX-bK-jVKU9ZtoF5Wlvmx
👉🏼Reaction Videos - https://www.youtube.com/watch?v=VKc61p1SuSc&list=PLRoIPZFFgHFjAjfZK1pXjiU0Eajrbm_0K
👉🏼Depression - https://www.youtube.com/watch?v=sW9vMExhgtA&list=PLRoIPZFFgHFhiMd6n-AevXS8TfCowBILs
👉🏼Scrupulosity - https://www.youtube.com/watch?v=SY_jcWpnvdI&list=PLRoIPZFFgHFgyu8g8sLZ5IZCLVF5aTznV
👉🏼Harm OCD - https://www.youtube.com/watch?v=UHCtK_KWiSE&list=PLRoIPZFFgHFgIic2g0ZDG2n8lt452Ih_S
👉🏼POCD - https://www.youtube.com/watch?v=6f3hxkdB4xA&list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z
👉🏼Sexual Orientation OCD (HOCD) - https://www.youtube.com/watch?v=clOlsecReow&list=PLRoIPZFFgHFhzxVHZkVNrs2AEvaY-dODq
👉🏼Relationship OCD (ROCD) - https://www.youtube.com/watch?v=9NdKSEVDGO8&list=PLRoIPZFFgHFj6QzWKcHPG8TpRfIPaimuO
👉🏼Real Event OCD - https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFg8MRQQVYTMueL1pA2I7FRR
👉🏼Existential OCD - https://www.youtube.com/watch?v=CDJI0hS4_Oc&list=PLRoIPZFFgHFg6LdRWDSnE5WPiMolQYvtQ
👉🏼Symmetry OCD - https://www.youtube.com/watch?v=syKX23GyJTg&list=PLRoIPZFFgHFgH-su2m3ph3vnKX-3MlkHp
👉🏼Touettic OCD - https://www.youtube.com/watch?v=evxW-7vK4bU&list=PLRoIPZFFgHFjx0pbHC_cwyUQtVAF7777p
👉🏼Superstitious OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Contamination OCD - https://www.youtube.com/watch?v=b5ctlevBxbk&list=PLRoIPZFFgHFgxgNRgIjZXKIbWCTmdzsOo
👉🏼Just Right OCD - https://www.youtube.com/watch?v=zMR4mMuwZjs&list=PLRoIPZFFgHFjA2pd40QjP7Kesfdeela9X
👉🏼SOCD - https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFjpm8xvuPiDjO1vbUjypkWy
👉🏼Sensorimotor OCD - https://www.youtube.com/watch?v=i4K6cw1cjmU&list=PLRoIPZFFgHFjaLp5-zKu07GN2tLcPgmgH
👉🏼Social Anxiety - https://www.youtube.com/watch?v=3JA2PzMOzEI&list=PLRoIPZFFgHFgf7y4Y84PAPXyGwNVzKzxD
👉🏼Anxiety - https://www.youtube.com/watch?v=jTd3t9xabOY&list=PLRoIPZFFgHFh-SYpYd-ZjzIuaQ8SHmMkI
👉🏼Magical Thinking OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Responsibility OCD - https://www.youtube.com/watch?v=ayA6uZn7Z_s&list=PLRoIPZFFgHFgLTQZMGH5wXLQ_7bAS-YAe
👉🏼Tics and Tourette's - https://www.youtube.com/watch?v=aFkpIUHm1Mg&list=PLRoIPZFFgHFgaKMKyBu6OY1KcemPVSctm
👉🏼Postpartum OCD - https://www.youtube.com/watch?v=rkNjOPgAe3g&list=PLRoIPZFFgHFhkHOTELC25e7SjhflpyNwE
👉🏼BFRB (hair pulling/skin picking) - https://www.youtube.com/watch?v=6pmuwBiuagI&list=PLRoIPZFFgHFhB7F21wgAmAAU1A0FY3851
👉🏼Body Dysmorphic Disorder - https://www.youtube.com/watch?v=71kHp23C2W4&list=PLRoIPZFFgHFiD2bv72zWXw-upqTL-o6gV
👉🏼Panic Disorder - https://www.youtube.com/watch?v=a2w-1v7RBdk&list=PLRoIPZFFgHFg2Qw3nmt4N3TRk6Bkxh_UK
Being anxious about sleeping can lead to difficulty falling asleep and staying asleep. When we are feeling anxious, our body releases stress hormones, such as cortisol and adrenaline, which can make it hard to relax and fall asleep. Additionally, anxiety can cause racing thoughts and a constant state of alertness, making it challenging to quiet the mind and drift off into a restful slumber. The fear of not being able to sleep or the consequences of poor sleep can also create a negative cycle of worry and anxiety that keeps us awake. Ultimately, this can lead to sleep deprivation, which can have a significant impact on our physical and mental well-being.
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
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To go deeper with teachings about calming your mind and working with difficult emotions, join a FREE webinar with Mingyur Rinpoche titled: Transforming Anxiety and Panic Through Meditation.
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Pick up the audio version of this guided sleep meditation and much more at https://theanxietyguy.com/anxiety-meditations/
Description: A relaxing deep sleep guided meditation for anxiety sufferers. This 10 minute session will guide you into a deep relaxed state where you will feel like you can let go of the day and simply be. With nightly use you’re going to find a positive shift happening as your sleep will become more restful and your morning anxiety will lessen over time.
It’s important that you feel like your evenings are slowing down and you feel more relaxed going into this deep sleep guided meditation for anxiety. So take some time to breathe deep, and see your negative thoughts as clouds that come and go as you let go completely.
It’s ok to fall asleep to this deep sleep guided meditation. The important messages will go directly to your subconscious mind where deeply needed changes to your anxiety levels will be made. Enjoy.
#guidedsleepmeditation #anxietymeditation #eveninganxietymeditation
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Overcome insomnia and racing thoughts with Emma McAdam's CBT-I techniques in this Therapy in a Nutshell video; learn to fall asleep faster and sleep better.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
Sleep Better, Worry Less
When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response, making it impossible to fall asleep and causing insomnia. In this video I teach one simple skill to turn off insomnia and get yourself to fall back to sleep.
I come by insomnia naturally. My family members are all light sleepers and have a hard time staying asleep in the morning hours. But when I'm worried, I use the skill of gratitude to calm my brain and fall back asleep.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep - Subscribe https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP
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Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
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Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#guidedsleepmeditation #letgoofanxiety #jasonstephenson
A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease.
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep - Subscribe https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP
Presave my latest audio on your favourite platform
https://unitedmasters.com/a/jasonstephenson
Listen to more meditation and music:
Spotify: https://open.spotify.com/artis....t/1DbGUgDfEgFlJpUVCd
Apple Music: https://music.apple.com/us/art....ist/jason-stephenson
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://www.youtube.com/channe....l/UCoE8W2zJppAlRYfJ-
Amazon Music: https://www.amazon.com/Digital....-Music-Jason-Stephen
Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
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Instagram: https://www.instagram.com/jaso....nstephensonmeditatio
TikTok: https://www.tiktok.com/@jasonstephensonmeditate
Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
https://jason-stephenson.creator-spring.com/
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#guidedsleepmeditation #letgoofanxiety #jasonstephenson
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
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TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-....organization/our-pol For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com
#TheWayWeWork
If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.
#guidedmeditation #anxiety #sleep
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/....declutter-the-mind/i
Android app ▶ https://play.google.com/store/....apps/details?id=com.
Welcome to this guided sleep hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
Downloads on iTunes: ► https://itunes.apple.com/au/ar....tist/michael-sealey/
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscri....ption_center?add_use
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Sleep Hypnosis: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Hypnosis for Anxiety: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
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Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
All Guided Meditations: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Astral Travel & Astral Projection: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Original vocals and photography by Michael Sealey © 2016 All Rights Reserved.
Discover how to overcome anxiety-induced insomnia with CBT-I, sleep hygiene, and relaxation techniques in this Therapy in a Nutshell video.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
It can be hard to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and to sleep better when you're anxious by using the skill of deliberate worry.
Manta Sleep Eye Mask: https://bit.ly/3dXSFeJ
Use the Code NUTSHELL for 10% off
Thanks to BetterHelp for sponsoring the video: BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://www.betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05212020&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
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Check out my favorite self-help books: https://kit.co/TherapyinaNutsh....ell/best-self-help-b
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
