Guided Meditation for Anxiety and Sleep (20 Mins)

If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.

#guidedmeditation #anxiety #sleep

This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.

Declutter The Mind ▶ https://declutterthemind.com/

iOS app ▶ https://apps.apple.com/us/app/....declutter-the-mind/i
Android app ▶ https://play.google.com/store/....apps/details?id=com.