5AM MORNING ROUTINE: How to build discipline + stay consistent
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Hey, babes đ I'm back with another video. I hope that you enjoy this one! Let me know if you have any questions in the comments â€ïž
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90 DAY CHALLENGE
You can create your own rules (AND STICK TO THEM) or follow the plan as described below âš I wanted to make this beginner-friendly, so feel free to tweak something to fit your current level.
WEEK 1-4: FOUNDATION PHASE
đż Morning Routine â Wake up an hour early than your current wake up time & start your day with gratitude and intention.
đŠ Hydration & Nutrition â Drink 2L of water daily & eat whole, nutritious foods Monday-Friday. Saturday and Sunday, donât go crazy but live a little.
đđœââïž Move Daily â a MINIMUM of 30 minutes of exercise (strength training, yoga, home workout, walking, JUST MOVE!).
đ Mindset Shift â Read 10 pages of a self-help book daily. (Book recommendation: Donât believe everything you think or The Power of positive thinking) the goal here is to shift they way you think, especially if it hasnât been working for you!
đ Goal Setting â Write down 3 non-negotiable goals for this challenge. By the end of this challenge, what are 3 major goals you want to achieve. BE REALISTIC!
WEEK 5-8: LEVEL UP PHASE
đ„ Strength & Confidence â Increase intensity in workouts and/or try a new fitness challenge. (Ex: minimum of 1hr. Daily exercise, instead of walking the whole way, jog half and walk half, increase your weights, etc.)
đž Self-Care Upgrade â Skincare, grooming, and dressing well daily. DO NOT LEAVE THE HOUSE LOOKING A MESS! Try out a new look, add retinoids to your skin regimen, book a facial, keep your hair presentable, etc.
đ§đœââïž Mental Glow-Up â Reduce screen time & practice mindfulness. One hour before bed, put the phone down.. you wonât miss out on anything I promise!
đĄ Skill & Growth â Learn something new (course, hobby, or money-making skill). YouTube is FREE EDUCATION! Stop playing with yourself and LEVEL UP during this month.
đ° Financial Glow-Up â Save or invest a small percentage of income weekly. You can literally save $50/week and that would satisfy this part. The point is to practice sacrificing for the reward that will come later â€ïž If you canât set money aside and NOT touch it, you will forever have financial issues.
WEEK 9-12: TRANSFORMATION PHASE
đȘđœ Challenge Yourself â Push your limits in fitness & productivity. If you made it this far, you can continue to implement changes. Set a time for wake up and bedtime, run if youâve been walking and jogging the past two months, go to a class if youâve been too scared to⊠PUSH YOURSELF!
đ Detox â No junk food, negativity, or bad habits. Fast food, fried foods, bad energy people, destructive habits.. NONE OF IT! If it doesnât ADD TO your goals, leave it.
đŻ Stay Disciplined â Stick to routines even when motivation fades. If you made it to month three and youâve stuck to the plan⊠DONâT STOP NOW!
đ Confidence & Femininity â Speak with purpose, walk with confidence, and set high standards. I highly recommend The Femininity Universe channel on YouTube, especially if you struggle in this area or have no idea where to start.
đ Reflect & Celebrate â Take before and after pictures, journal your progress, write down those three goals so that you can look back at them at the end of this and see that you ACTUALLY did what you set out to do â€ïž Feel free to DM me on IG if you have any questions or need help with something!
