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🍿 I Tried $100M CEO's Biohacking Routine For Focus: https://youtu.be/HjBU7F-dUwk
I tried out @hubermanlab full sleep protocol for 30 days. I closely tracked my sleep scores, weight, and mood. Did it make a difference? Watch to find out. If you enjoyed this video consider subscribing :) new vids every week.
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ARE YOU READY TO SLEEP TRAIN YOUR BABY? Ask about any parent how they feel and they’ll probably respond with, “Tired”. If you’re a parent searching for how to get better sleep, sleep training Baby might be your answer. If you’re on the fence about sleep training, you’re probably wondering when to sleep train your baby, how to start sleep training, and if it’s okay to let your baby cry it out. The cry it out method (or ferber method) is not the only way to sleep train, and there are ways to make sleep training easier even if your baby does shed those tears.
In this video, you’ll get the basics of infant sleep training and how to start sleep training if you decide that’s what is best for your family! Every family I’ve talked to who has had success in sleep training has expressed how much easier it makes life. This video helps explain how to get my baby to sleep through the night- a big question parents are asking, as well as how to set a routine throughout the day to set Baby up for successful naps and nights.
For infant sleep tips and questions about when can I sleep train, a good bedtime for babies, and how to get Baby to sleep on their own, this is YOUR video! Enjoy and make sure to write your questions in the comments below!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
____________________________________
I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com
In this Preschool for Littles Bedtime Routine Special, we show a full bedtime routine, read some very special bedtime stories and then wind down with lullabies and relaxation techniques. Ms Rachel shares a bedtime routine song to make it easy to remember our whole routine! We know you will love bedtime with Ms. Rachel, Jules and Herbie!
Routines help children feel safe and secure. According to research, children who have bedtime routines take less time falling asleep, wake up less, sleep longer and go to sleep earlier. Even parents are shown to get more sleep when children have a bedtime routine. A bedtime routine is a great way to bond with children and bedtime stories promote literacy.
This episode includes Raffi’s hit “Brush Your Teeth” which is a wonderful teeth brushing song and many wonderful bedtime songs to use as lullabies such as “Twinkle, Twinkle” and “Frere Jacques”
The episode also includes a wonderful bedtime story for kids “Blanket : Journey to Extreme Coziness” by best selling author, Loryn Brantz.
We will meet one of Ms. Rachel’s wonderful friends, Alice, and see her bedtime routine!
All of our preschool videos and toddler videos include learning standards for these age groups. This video includes phonics (introducing the B sound) counting to 10, and the ability to follow routines and directions, such as cleaning up. This video includes bedtime stories for toddlers and is a high quality toddler learning video that is research based.
Bedtime Song
We take a nice warm bath
We put our PJs on
We brush our teeth
We read a story, sing a song
And then it’s time to sleep
#bedtimestories #bedtimestoriesfortoddlers #bedtimestory #bedtimestoryforkids #bedtime #bedtimeroutine #toddlerbedtimeroutine #preschoolforlittles #toddlerlearningvideo #bedtimesongs #lullabies #bedtimesongs #toddlerlearningvideo #preschoolvideos #videosforkids
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"Georgie" puppet Copyright 2016 - David Fino & The Brooklyn Puppet Conspiracy. Used with Permission.
More about Songs for Littles
Ms. Rachel has a masters degree in music education from New York University (NYU). She has also been a toddler teacher at a school for children with special needs including autism, apraxia, speech delays, developmental delays, down syndrome and cerebral palsy. She has worked in homes to support families with children with special needs. She believes all children are gifted, precious and our teachers as well!
We have many more baby learning videos, toddler learning videos and preschool learning videos on our YouTube page. We are incredibly passionate about early childhood education! We put a lot of time, care and research into each learning video for toddlers we create. Our videos are interactive screen time not passive screen time because research shows that this is most beneficial. We also have full baby music classes and full toddler music classes.
We use simple songs, music, basic sign language, and first words to build vocabulary. We also include social emotional learning. I show gestures and signs because are they are incredibly important building blocks for language development. Sign language will not impede speech development. Research shows that it enhances speech development. We have many videos with fun baby songs and toddler songs and videos that aim to help with speech development and first words. We also have preschool videos for preschoolers. These are great videos for teaching toddlers preschool readiness skills! They are full of preschool lessons that are great for 1 year olds, 2 year olds, 3 year olds, 4 year olds and even 5 year olds or older! We also have preschool music classes.
Many people are involved in designing our videos. On our team we have: a speech-language pathologist, a reading specialist, a Broadway musician, an early childhood curriculum specialist, a child and family therapist, and award-winning songwriters!
If you have a baby, 1 year old, 2-year-old, 3-year-old, 4-year-old or 5-year-old, our channel is perfect for you! These are some of the best educational videos for kids you will find. Our Learn To Talk for Toddlers videos show First Words and functional speech may be helpful to children with speech delays or speech disorders.
We put your baby first and not entertainment value. Our videos are in English and we purposefully speak slowly and clearly for optimal learning. We hope you enjoy our English learning videos for toddlers.
#videosfortoddlers #toddlerlearningvideo #learntotalk #speech #speechdelay #babysignlanguage #educationalvideosfortoddlers #babies #videosforbabies #toddlervideos #learncolors #learnnumbers #learnabcs #animalsounds
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if u liked this video, check out this one! 🌟https://www.youtube.com/watch?v=EIxNiwlDYfg
hi guys! today i am showing you an average night in my life (my night routine) and also all my best healthy habits that i use to get the best sleep ever. i show you all my steps for the night routine that changed my life, including how i wind down, my weighted blanket and eye masks, coloring & watching a movie, sleepytime tea & baking cookies, skincare routine, yoga, & pillow mist.
xoxo,
sophie
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keywords: night routine, bedtime routine, healthy night routine, relaxing night routine, sleep habits, best sleep ever, how to sleep better, self care night, cozy night routine, fall night routine, relaxing evening routine, unwind with me, get ready for bed, night routine essentials, sleep tips, deep sleep routine, skincare routine, bedtime self care, mindfulness routine, pillow mist, weighted blanket benefits, eye mask for sleep, sleepytime tea, baking cookies at night, yoga for sleep, how to relax before bed, best nighttime habits, self care habits, wind down routine, sophie diloreto
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FAQ✨
🦢how old are you? 23
💌what camera do you use? canon EOS r50
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chapters:
0:00 - sleep is important!!
1:45 - relaxing shower & aromatherapy
2:40 - tea & cookies
3:47 - weighted blanket
5:40 - coloring & movie
7:05 - journaling
8:10 - skin & oral care
9:33 - yoga
10:13 - bedtime 🌕
FTC: this video is sponsored by Nodpod. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️
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THANK YOU FOR SUPPORTING ME ILY🫶
Occasional sleep troubles are common with kids. Here are some sleep solutions that can help parents improve their child’s nighttime and nap time sleep.
#nightroutine #selfcare #nightroutineskincare
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hi gorgeous!
dive into the perfect night routine that will help you unwind, de-stress, and prepare for a successful day ahead. say goodbye to restless nights and hello to refreshed mornings with these simple steps! let's transform your evenings together!
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I do not own any music/pictures used in this video. No copyright infringement intended.
©ALL CREDITS GO TO THE RIGHTFUL OWNER.
note: send an email if you want your picture/video be credited. thankyou.
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In today's video, I’m taking you on a nostalgic journey back to the 1940s as I follow a traditional bedtime routine from this iconic era. From prepping for a restful night’s sleep to the cosy rituals that helped me unwind, I'll be embracing the simple pleasures and vintage self-care practices of the 1940's and it made me re-think my entire non-existent bedtime routine! This really was a relaxing step back in time – complete with calming evening routines, old-school skincare, and even a bit of pre-bedtime relaxation!
Join me as I recreate a timeless bedtime experience, offering a glimpse into the past and a chance to unwind alongside me. Don’t forget to hit the like button, subscribe, and let me know in the comments if you’d try this retro bedtime routine yourself!
If you'd like to learn more about my new membership then you can follow this link and sign up to my mailing list and, in exchange for your email, you'll receive a copy of the first 7 days of my brand new slow living 30 challenge journal: https://www.realvintagedollsho....use.com/email-waitin
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How To Create A Relaxing Bedtime Routine For Better Sleep? In this video, we will share practical strategies to create a relaxing bedtime routine that can help improve your sleep quality. Establishing a consistent sleep schedule plays a vital role in maintaining a healthy sleep-wake cycle, which is especially important for those managing hypertension. We will guide you on how to create a calming environment in your bedroom, including tips on lighting and noise reduction, to foster a peaceful atmosphere for sleep.
Additionally, we will introduce calming pre-sleep activities that can prepare your mind and body for rest. You will learn about the importance of limiting screen time before bed to avoid disruptions in melatonin production. Staying active during the day is also a key component of better sleep, and we will discuss how to incorporate physical activity into your routine without interfering with your nighttime rest.
Managing stress is essential for both sleep and blood pressure regulation. We’ll cover various stress-reduction techniques that can be integrated into your evening routine. Finally, we will touch on dietary considerations to keep in mind before bedtime. Join us for this informative session, and don’t forget to subscribe for more helpful tips on managing hypertension and improving your overall health.
⬇️ Subscribe to our channel for more valuable insights.
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#SleepTips #BedtimeRoutine #HypertensionManagement #StressRelief #HealthySleep #SleepQuality #SleepEnvironment #Mindfulness #RelaxationTechniques #PhysicalActivity #SleepHygiene #Wellness #MentalHealth #HealthyLifestyle #CardiovascularHealth
About Us: Welcome to Hypertension Help Hub, your go-to channel for everything related to high blood pressure. Here, we provide clear and concise information on High Blood Pressure Basics, Causes of Hypertension, Symptoms, Blood Pressure Monitoring, and Lifestyle Changes for Hypertension. We cover essential topics such as the DASH Diet, Medications for High Blood Pressure, and effective strategies for managing stress to support heart health. Our goal is to equip you with practical tips for Hypertension Prevention and ways to take control of your well-being. The content provided is for general informational and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.
A quick, sensible night routine that helps you get to sleep on time, in addition to preparing you for the next day.
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🎞 SPECIAL THANKS
Thanks to Matt D'Avella and Ali Abdaal for the cameos!
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💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpro....mise.org/fundraiser/
Relax tight muscles and alleviate tension to fall asleep faster and sleep better with this nighttime stretching routine! Effective total-body stretching exercises you can do every night to get a more restful night’s sleep. Led by a doctor of physical therapy to ensure head-to-toe relaxation!
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🔗 LINK TO DR JARED’S STRETCH OUT STRAP: https://urlgeni.us/amzn/stretchoutstrap
🔗 LINK TO DR JARED’S HOME MASSAGE TABLE: https://urlgeni.us/amzn/massagetable
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💤 How To Sleep Better Tonight! Nighttime Stretching Routine For Relaxation:
Say goodbye to restless nights and hello to sweet dreams with our nighttime stretching routine designed to promote relaxation and enhance sleep quality. In this video, we'll dive into the secrets of achieving better sleep, explore the connection between stretching and sleep, and guide you through a series of gentle stretches to unwind your body and mind before bedtime. Get ready to experience the ultimate sleep-inducing bliss!
😴 How To Sleep Better:
Achieving better sleep starts with establishing healthy bedtime habits and creating a conducive sleep environment. From maintaining a consistent sleep schedule to practicing relaxation techniques, incorporating mindful habits into your bedtime routine can help signal your body that it's time to wind down and prepare for sleep. Discover the tips and tricks to transform your sleep quality and wake up feeling refreshed and rejuvenated every morning.
🌙 Does Stretching Help With Sleep?:
Absolutely! Stretching before bedtime can be a game-changer when it comes to improving sleep quality. Not only does stretching help release tension and alleviate muscle tightness accumulated throughout the day, but it also promotes relaxation by reducing stress levels and calming the nervous system. By incorporating gentle stretching into your nighttime routine, you can ease into a state of tranquility, paving the way for a restful and rejuvenating night's sleep.
🌌 Nighttime Stretching Routine:
Ready to drift off into dreamland? Join us as we guide you through a soothing nighttime stretching routine designed to relax your body and soothe your mind. From gentle neck stretches to calming spinal twists, each stretch is carefully selected to release tension and promote deep relaxation, setting the stage for a peaceful slumber. Say goodbye to sleepless nights and hello to a blissful night's sleep with our bedtime stretching routine!
THE BEST STRETCHES TO DO AT NIGHT:
Head Rolls
Shoulder Rolls
Wall Stretch
Thoracic Extension Stretch
Cat Camel
Lumbar Rotation Stretch
Quads and Hip Flexors
Hamstrings
💬 Have you tried this nighttime stretching routine for better sleep? Share your experience in the COMMENTS below!
👍 If you found these tips helpful, don't forget to hit the THUMBS UP button to support our channel!
✅ And for more valuable content on sleep, relaxation, and overall wellness, don't forget to SUBSCRIBE to our channel!
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WATCH THESE VIDEOS NEXT:
➡️ MORNING STRETCHING ROUTINE: https://youtu.be/t2jel6q1GRk
➡️ STRETCHING ROUTINE FOR PEOPLE WHO AREN’T FLEXIBLE: https://youtu.be/FI51zRzgIe4
➡️ STRETCHING FOR TIGHT LOWER BACK AND HIPS: https://youtu.be/nm-fxV-bwWg
➡️ TOTAL SPINE STRETCHING ROUTINE [FOLLOW ALONG]: https://youtu.be/GMKt9cDPVO8
➡️ 10-MINUTE DAILY STRETCH [TOTAL BODY]: https://youtu.be/COO2S7lPBzA
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal power. It all begins with two simple words: Let Them. 🔥
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Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve had in ages?
It will be after you listen to today’s episode.
Mel shares the 4 easy steps you can take right after you finish listening that will make tonight one of the best nights of your life.
This episode is packed with tactical advice and the 4 science-backed components of the best nighttime routine.
Don’t make the mistake of waiting until the morning to make positive changes.
The 4 simple steps Mel unpacks today will teach you how to sleep better, give you back time, and even set you up for a better tomorrow.
For more resources, including the science and resources that Mel shares, click here for the podcast episode page:
http://www.melrobbins.com/podcasts/episode-148
Follow The Mel Robbins Podcast on Instagram: https://www.instagram.com/themelrobbinspodcast
I’m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I’ll see you in the next episode.
In this episode:
00:00: Intro
04:30: 4 things you might be doing at night that will mess up your morning
05:13: The 3 questions to ask yourself before you change your evening routine
09:32: Mel’s mornings used to be a train wreck. Can you relate?
14:42: The most surprising part of your evening routine
19:03: How to pick the bedtime you REALLY need for successful morning
21:45: What the research says about picking your bedtime
24:00: Step #1 of your rock solid evening routine takes just minutes
26:24: Step #2 of your routine will help you avoid ‘decision fatigue’ the next day
29:24: The one thing you never have enough of in the morning
31:03: Step #3 is something you deserve to do every night
34:16: The powerful insight you’re bound to have once you start
36:01: Step #4 makes you 50% more likely to fall asleep
#evening #success #successmindset #morningroutine
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Catch full episodes of The Mel Robbins Podcast here on YouTube https://bit.ly/tmrp_playlist 📺
Listen to The Mel Robbins Podcast while you're on-the-go! https://link.chtbl.com/DAinFkFf?sid=listennow 🎧 Available wherever you listen to your favorite podcasts. New episodes drop every Monday (to start your week) and Thursday (to get you through it).
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Are you looking for the ideal bedtime routine for your baby? In this video, expert baby sleep consultant Dr. Sarah Mitchell shares her top tips on how to get your baby to sleep with short and sweet bedtime routines for babies, ages newborn to 24 months.
Resources mentioned in the video:
• Bedtime Routines help Study by Dr. Jodi Mindell https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC44026
• Free download: Why does my baby struggle with sleep?
https://www.helpingbabiessleep....andparenting.com/why
To learn more about the Helping Babies Sleep Method by Dr. Sarah Mitchell, visit https://www.helpingbabiessleep.com/about
Want to learn more about how to help your baby sleep? Here are a few other videos you might enjoy!
• Sleep Training 101: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
• Newborn Sleep Tips: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
• Tips for toddler sleep: https://www.youtube.com/playli....st?list=PLCmAH0unz0T
What you will find in this video:
00:00 - Intro
00:20 - What is the purpose of a bedtime routine?
01:13 - Bedtime routine for babies 0-3 months
02:30 - Bedtime routine for babies 4 - 24 months
03:32 - Tips for older babies
04:26 - Common bedtime mistakes
Subscribe to the Helping Babies Sleep YouTube Channel for weekly baby sleep tips! https://www.youtube.com/user/h....elpingbabiessleep?su
Get Better Sleep as a New Parent to a Newborn Baby
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Newborn sleep can be pretty sporadic which means, as a new mom and new dad, YOUR sleep will be pretty sporadic until your baby starts sleeping through the night (which might not be for some time!). But, when it comes to postpartum recovery, sleep is so important! Most new parents will look into all the baby sleep tips and sleep routines for newborns but these sleep tips for parents will help you make the most of the little sleep you’ll probably get during those first few postpartum weeks.
In this video we’re talking about everything from newborn feeding tips, sleep routines for parents, night time tips for newborns, and more sleep hacks for parents! When you implement these postpartum sleep tips, you will improve your postpartum healing and mood.
Let me know what you think about these sleep tips for moms and dads. Comment some of your own new parent hacks down below!
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
____________________________________
I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at https://builttobirth.com
#BuiltToBirth
Bedtime routine got you down but not the kids? We've got you covered with 15 #MomHacks that will make bedtime a breeze. This video was sponsored by Goodnites®. Visit http://bit.ly/3cjIJMr for additional information on GoodnitesⓇ and helpful resources on bedwetting, including tips and advice.
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All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
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#sleep #mentalhealth #psychology
Not only is sleep vital for promoting a child’s physical health, it also plays a critical role in
their ability to learn and overall wellbeing. When a child gets the right amount of sleep for their age, they will pay better attention in school and remember what they learned, will be creative,
think of new ideas, fight sickness, get along better with friends and family.
Designed for parents with children ages 6-12, this video discusses the importance of sleep, how much sleep your child needs and how to foster good sleep habits with your child.
Developed as part of the Parents Matter Project, content for this video is based on the parent workshop Sleep and Bedtime Routines available here: https://middlechildhoodmatters.ca/parent-workshops
make sure to watch the whole video so you don't miss any extra tips on how to form healthy habits!
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check out my morning routine video ♡
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don't forget to subscribe for more videos about glowing up mentally and physically :)
your night routine has the power to transform your whole life! if you don't have a solid night routine, your morning routine won't be half as effective. i give a step-by-step breakdown of my night routine with realistic tips to create healthy habits for a happier and more successful life. i talk about proven strategies to help boost your productivity and set yourself up to achieve your goals. hopefully this video can motivate and inspire you on your journey to becoming your best self! whether you're looking to create your dream life or just want to improve your routine, this video has something for everyone! i hope you enjoy :)
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topics i talk about ♡
00:00 the importance of a night routine
2:05 prepare for the next day
3:50 take a warm shower
4:45 tea & supplements
7:25 skincare
8:45 self-love affirmations
9:45 self-care
10:40 get off phone
11:35 reflect on my day
12:30 visualize dream life
13:05 go to bed on time
14:15 321 rule
15:30 how to implement everything
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
.
Chapters
0:00 Introduction
0:33 Establish a routine
0:55 Create a sleep conducive environment
1:18 Avoid screens before bedtime
1:45 Limit caffeine and alcohol
2:11 Exercise regularly
2:33 Relax before bed
2:53 Avoid napping in the afternoon
3:12 Don't lie in bed awake
3:22 Seek treatment for sleep disorders
3:57 Avoid stressful thoughts
Sleep is a vital aspect of our lives, and yet many of us struggle to get enough quality sleep each night. Whether you're having trouble falling asleep, staying asleep, or waking up feeling rested, it's essential to take steps to improve your sleep habits. In this post, we'll share 10 tips to help you get your sleep on track and start enjoying the benefits of better rest.
Stick to a consistent sleep schedule.
Going to bed and waking up at the same time every day can help regulate your body's internal clock and improve the quality of your sleep.
Create a relaxing sleep environment.
Make sure your bedroom is cool, dark, and quiet. Invest in comfortable bedding and a supportive mattress to promote restful sleep.
Limit screen time before bed.
The blue light emitted by electronic devices can disrupt your body's production of melatonin, a hormone that regulates sleep.
Avoid caffeine and alcohol before bedtime.
Both caffeine and alcohol can interfere with sleep quality and make it harder to fall asleep.
Exercise regularly.
Regular exercise can improve sleep quality and help you fall asleep faster. Aim for at least 30 minutes of exercise per day, but avoid strenuous activity right before bedtime.
Practice relaxation techniques.
Deep breathing, meditation, and yoga can all help reduce stress and promote relaxation, making it easier to fall asleep.
Limit daytime naps.
While naps can be beneficial, especially for people who don't get enough sleep at night, excessive napping can interfere with your sleep schedule and make it harder to fall asleep at night.
Avoid large meals before bedtime.
Eating a heavy meal before bed can make it harder to fall asleep and can cause discomfort throughout the night.
Use your bed only for sleep and sex.
Avoid using your bed for work, watching TV, or other activities that can interfere with your body's association of the bed with sleep.
Consider seeking professional help.
If you're still having trouble sleeping, consider talking to a healthcare professional or sleep specialist who can help identify underlying issues and provide guidance on how to improve your sleep.
Conclusion
Getting enough quality sleep is crucial for our physical and mental well-being. By following these 10 tips, you can improve the quality and duration of your sleep, leading to better overall health and happiness. Remember, good sleep habits are essential, and with a little effort, you can get your sleep on track and start enjoying the benefits of a well-rested life.
Welcome to 𝘈 𝘉𝘦𝘵𝘵𝘦𝘳 𝘠𝘰𝘶 podcast by lifestyle, wellness, & self help youtuber - Fernanda Ramirez. in this episode we're talking all about sleep! we talk about my perfect night routine for having a restful evening, falling asleep quickly, and tips for waking up feeling better than the day before, tips on how to optimize your sleep, my de-stress routines, the recipe to the sleepy girl cocktail, and much more! listen along for tips & tricks to getting the best beauty slumber and even romanticizing your own night routine with new rituals and habits! + ill tell you guys my fav items I use every night!
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self help, fernanda ramirez, how to become the best version of yourself, become a better you, best version of you, glow up tips, wellness, lifestyle, fitness, health, female podcast, personal stories, advice, girl talk, sleep tips, how to get a better sleep, how to have a good sleep, how to fall asleep quickly, how to relax, how to de-stress, how to wind down, night routine, after school night routine, college night routine, summer night routine, winter night routine, spring night routine, fall night routine, how to optimize your sleep, bedtime routine, beauty secrets, beauty tips, how to wake up flawless
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Improve your sleep quality with therapist Emma McAdam's sleep hygiene tips in this Therapy in a Nutshell video, and learn to train your brain for better rest.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
Sleep hygiene is an essential mental health skill.
When my clients come in for treatment for some of their challenges like depression, anxiety, or relational problems, one of the most common associated problems that they have is difficulty sleeping. This shows up as having a hard time falling asleep, staying asleep, or just feeling tired all the time. Getting enough quality sleep can make your brain function much better. You’ll be better at solving problems and feel more self-control. In this video we’re going to talk about how to train your brain to sleep well. This is called sleep hygiene
Sleep is essential for good mental health. Lack of sleep can actually cause mental illness. Research is showing that one of the most effective ways to treat depression is by helping people improve the quality and quantity of their sleep. One study of people with depression found that after resolving their insomnia, 87 percent of them experienced major improvements in their depression, and their depression symptoms disappeared after eight weeks of good sleep. https://www.nytimes.com/2013/1....1/19/health/treating
So how do we improve our ability to get sleep? We can train our brains to sleep better. Sleep hygiene means going through a routine that trains your body to know when to sleep. Like a muscle that strengthens with practice, sleeping well is a skill we can develop. Here are some essential skills to develop better sleep.
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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Sleep is as vital as nutrition and exercise in a healthy lifestyle, but 1 in 3 of us aren’t getting enough of it. Here are some tips for your children’s bedtime routine to help them wind down and sleep soundly – from relaxing the mind and body, to creating the ideal conditions for sleep.
For more advice on helping your kids get a good night’s sleep, read this: https://www.nuffieldhealth.com..../article/seven-tips-
Sleep will give you superpowers. It’s the cornerstone of my Blueprint routine, and the most important thing I do every day.
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Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
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Chapters
0:00 - 8 months of perfect sleep
1:04 - 1. Identify as a professional sleeper
1:29 - 2. Consistent bedtime
2:34 - 3. Wind down routine
3:14 - 4. Eat early
4:07 - 5. Avoid stimulants
4:45 - 6. Regulate evening light
5:26 - 7. Temperature control
6:10 - 8. Peaceful environment
5:56 - 9. Morning light
8:52 - 10. Gather data
😴 Need more help with your little one's sleep? My new 0-6 month sleep course is now open! Click here for all the details: https://brightestbeginning.com..../courses/peacefuldre
Research shows that there is one thing you can easily add to your family's daily habits that can very quickly improve multiple aspects of your baby's sleep.
2 separate studies show that doing this helps babies fall asleep faster, fall asleep earlier (earlier bed times), wake less often during the night, and have increased sleep duration.
While I can't say this will work for every family (we know there are no certainties with these things), it's so easy to do, I think it's definitely worth trying with your baby.
I hope it helps!
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#emmahubbard #babydevelopment #babysleep
Studies referenced in the video:
📖 Mindell JA, Leichman ES, Lee C, Williamson AA, Walters RM. Implementation of a nightly bedtime routine: How quickly do things improve? Infant Behav Dev. 2017 Nov;49:220-227. doi: 10.1016/j.infbeh.2017.09.013. Epub 2017 Oct 3. PMID: 28985580; PMCID: PMC6587179.
📖 Mindell JA, Li AM, Sadeh A, Kwon R, Goh DY. Bedtime routines for young children: a dose-dependent association with sleep outcomes. Sleep. 2015 May 1;38(5):717-22. doi: 10.5665/sleep.4662. PMID: 25325483; PMCID: PMC4402657.
Disclaimer:
The content on this channel is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
If you have any questions or concerns about the health of your child, yourself or a family member, always seek guidance from your doctor or a qualified health professional. The content on this channel does not substitute, supersede or replace the advice of a medical professional. Never disregard the advice of a medical professional, or delay seeking professional medical advice because of something you have seen on this channel.
If you are in any way concerned that you or a person in your care may be experiencing a medical emergency, call the relevant emergency services in your area immediately.
External (outbound) links found on this channel, or resources, websites, or other content sources mentioned by this channel are not endorsed by this channel (Emma Hubbard) or it's owner (Hubbard Digital Pty. Ltd.) in any way. Under no circumstances is Emma Hubbard or Hubbard Digital Pty. Ltd. responsible for the claims of third party content providers, websites or educational providers.
If you wish to seek clarification on the above matters please contact Hubbard Digital Pty. Ltd. via the contact email on this channel.
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Here's everything the Newfoundland and I do before getting to bed!
If you have an idea of something you want me to cover in-depth, please let me know because I take your requests seriously. We will be back with more Medical Drama Review/Responding to comments Series in a couple of weeks, so please submit more names of shows/questions you'd like for me to watch/answer. I love you all! - Doctor Mike Varshavski
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Insomnia, having trouble falling asleep and having trouble staying asleep are very common complaints in my practice.
In this video, I’m going to teach you how to get better sleep by setting up a sleep routine.
Morning routines and evening routines have a lot to do with sleep quality. You’re going to learn how to sleep better and how to fall asleep fast by the end of the video.
Sleep hacks are all over the internet but the first thing to do when trying to sleep better is to set up a bedtime routine. This can couple with your self care routine as well!
Stay until the end of the video for my tips to better sleep and better health.
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Video hashtags: Ali damron, sleep, night routine, better sleep, sleep tips, bed time, sleep routine, how to fall asleep, how to sleep better, sleep hacks, how to fall asleep fast, evening routine, bedtime routine, morning routine, productivity, health, human body, sleep hygiene, better sleep tips, self care, self care routine, insomnia, tips to better sleep
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healthy habits you NEED in your night routine to be productive, be motivated, and set yourself up for success!
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timecodes:
0:00 - intro
0:51 - create your own relax routine
1:49 - self care
3:34 - set a regular sleep schedule
5:00 - do your night shift
5:55 - meditate
7:52 - take magnesium
9:05 - avoid caffeine
9:57 - create a cool and dark atmosphere
10:37 - set future you up for success
11:13 - practice grattidue
Watch more How to Sleep Better videos: http://www.howcast.com/videos/....497645-How-to-Establ
"How to Sleep: Establishing a Bedtime Routine
Hi, I'm Janet Kennedy. I'm a licensed clinical psychologist and sleep specialist in New York City. You can find out more about me and my work on my website, nycsleepdoctor.com. Bedtime routines are important because they help us to unwind before bed. They also signal to the body that it's time to sleep and that can help you actually physically relax along the way. You start to respond to the different elements of your routine with relaxation and fatigue. You might realize that when you get into bed, you start to yawn. That's because you associate your bed with sleep. Try to incorporate things into your routine that are relaxing. Leave all work and stress aside and give yourself that time to really unwind. It's best to stop watching T.V. and having any screen contact about an hour before sleep so that your mind can really quiet down. Those screens are really over stimulating. Using music can help, or reading is a favorite of mine because what it does is allows you to focus on something other than the thoughts bouncing around in your head. It creates a buffer between your day and your night and it shuts down that thought process. White noise can really be helpful especially if you have a lot of distractions around you. What it does is it creates a buffer so that you can trust that you're not going to be jolted awake by different things going on around you. It also becomes a cue for sleep and it helps you relax once you get used to it. And those are some helpful ways to start the bedtime routine.
"
After my Year of Andrew Huberman I completely re did my Night routine. Shop Brooklinen’s biggest sale of the year and get 25% off your order by clicking my link here https://bit.ly/BrooklinenKeltie
I used to think just a morning routine could change your life, recently I realized a morning routines is not remotely as important as your night time routine. Things such as watching the sunset, sauna, sleeping in a cold room, my sleep supplements, and more! We're talking all the steps I've taken to help me unwind at night and improve my quality of sleep
disclaimer not every night is perfect like this because life happens, but this is my goal every night
Workout Music for You:
My Workout Music Youtube Channel:
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
https://soundcloud.com/keltie-oconnor
Running Workout Music 2022:
https://www.youtube.com/watch?v=F5651Du_wKU&t=2283s
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - https://creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -https://creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - https://creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - https://creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - https://rstyle.me/+Hhl7oTosEqh44zPNGLx4yg
light support - Alo Yoga Airlift Intrigue Bra - https://rstyle.me/+mQGmmY7ayWcYgPPkXAO8bQ
medium support - lululemon Energy Bra - https://creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - https://creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - https://creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - https://creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - https://creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - https://creatoriq.cc/3SpVEka
Track that Runner Shorts - https://creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - https://rstyle.me/+tI7AqAH_5K0MVUm0B-HzDw
Alo Yoga Varsity Tennis Skirt - https://rstyle.me/+ay-KPZZz0IgM8VXhiBaqAQ
Alosoft Courtside Tennis Dress in Black - https://rstyle.me/+qzVpALf_FWTCPm2Zd63eVQ
Favourite Workout Tops
Swiftly Tech long sleeve - https://creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - https://creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks - https://creatoriq.cc/3RZc8QC
Waterbottle - https://creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
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→ Pinterest @keltieoconnor https://www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
https://www.youtube.com/channe....l/UCfmfd-hb4JsoP1bE5
Business inquiries:
[email protected]
About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7
A common approach to resetting your sleep, is to pull an all-nighter. Basically you don't sleep for one day, and you go to bed at the desired time the next day.
However that's like putting a band-aid on a bigger problem. It's also one of the worst things you can do for your health, even if the end goal is a healthy sleep schedule.
Rather than pulling an all-nighter, you should focus on fixing your sleep habits.
It's good to to understand how your body knows when it's time to wake up or go to sleep. There are two factors that regulate this and I'll talk about them in this video. You'll also get some actionable tips at the end.
Images © Piers Baker www.svgdoodlewhiteboard.com
#fixsleep #resetsleep #sleepbetter
#everydayenglish #SleepVocabulary #englishpodcast #learnenglish
😴 Do you feel tired during the day? Stay up too late? Want better sleep?
In Episode 007 of Everyday English Talk, Anna and Ben talk all about SLEEP—how we feel when we’re tired, bad habits that make it worse, and simple tips to sleep better… all in clear, beginner-level English!
📚What You’ll Learn in This Episode:
• How to describe feeling sleepy or exhausted
• Simple sleep vocabulary (like nap, slump, grumpy)
• Bad habits that hurt your sleep (scrolling, caffeine, stress)
• Tips for better sleep (same bedtime, herbal tea, breathing)
• Practice exercises to help you speak English with confidence!
🗣️ Perfect for Beginners and ESL Learners!
Real, slow English conversation
Practice listening and speaking with us
Great for self-study, homework, or classroom use
🧠 Listening & Speaking Challenge:
✔️ Listen again and find:
• 3 things that make you sleepy
• 3 bad sleep habits
• 3 tips for better rest
✔️ Say 3–5 sentences out loud in English
✔️ Write a short paragraph about your sleep routine!
📚 Examples You Can Use Today:
• “I feel sleepy after lunch.”
• “I scroll through my phone at night.”
• “I drink herbal tea before bed.”
• “I go to bed at 11 p.m. every night.”
• “I feel grumpy when I don’t sleep well.”
📚 Some easy English phrases to talk about good sleep habits:
Go to bed at the same time – sleep at the same hour every night
Turn off your phone – stop using screens before bed
Keep the room dark and quiet – create a calm sleep space
Use earplugs / eye mask – tools to block noise and light
Avoid caffeine at night – don’t drink coffee or energy drinks
Drink herbal tea – warm, relaxing tea with no caffeine
Write in a journal – write down your thoughts to relax
Stretch or do deep breathing – gentle movements or slow breathing
📚 Download PDF transcript here:
https://drive.google.com/file/....d/1Q_osqeVAK3ELqboUl
📚 Download PDF Exercise here:
https://drive.google.com/file/....d/1t5yiQ4_G4b7MXkJD5
▶ If you enjoy our content please like and share the video. We really appreciate it.
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#EverydayEnglishTalk #LearnEnglish #ESLPodcast #EnglishForBeginners #EnglishListeningPractice #SpeakEnglishNaturally #EnglishConversation #AnnaAndBen #RealLifeEnglish #EasyEnglishPodcast #dailyenglish
#EverydayEnglishTalk #BeginnerEnglish #EnglishListeningPractice #TalkAboutSleep #ESLPodcast #LearnEnglish #SleepVocabulary #DailyEnglishConversation
If you're anything like me, you've fine tuned your morning routine to get your day started on the right foot. But while we often focus on morning routines, our days are highly dependent on our sleep, and our sleep is largely influenced by our bedtime routines. Let's help you create an effective night routine.
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TIME STAMPS:
00:41- Initiate the Night Routine
02:25 - Set Yourself Up for Successful Tomorrow
04:05 - Activate the PNS & Optimize for Sleep
LINKS FROM VIDEO:
Anatomy of a Morning Routine: https://youtu.be/LQ8JOsc3-wU
My Blue Light Blocking Glasses: https://geni.us/bluelightblocking
Philips Hue Smart Lights: https://geni.us/2q0Rabu
My Contoured Sleep Mask: https://geni.us/6Hriy
#medicalschool #bedtimeroutine #nightroutine
====================
Disclaimer: Content of this video is my opinion and does not constitute medical advice. The content and associated links provide general information for general educational purposes only. Use of this information is strictly at your own risk. Kevin Jubbal, M.D. and Med School Insiders LLC will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. May include affiliate links to Amazon. As an Amazon Associate, I may earn a commission on qualifying purchases made through them (at no extra cost to you).
Check out PMD Clean Acne Tool here:
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It's the ultimate tool to get PERFECT skin!
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------------
Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x
🔗 LINKS MENTIONED
Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc
@hubermanlab Podcast: https://www.youtube.com/@hubermanlab
⌚️TIMESTAMPS
0:00 Intro
0:14 Get Your Hours In
0:56 Build a Sleep Rhythm
2:37 Start with Sunlight
5:12 Morning Exercise
7:28 Caffeine Control
9:06 Catch the Evening Sun
9:43 Set Dark Mode
11:14 Expect the Spike
11:30 Keep your Cool
In today's video, we explore why having a bedtime routine doesn't always work for people. Dr K starts us off by discussing the stresses of going to sleep, how implementation of healthy sleeping habits can be the real challenge, defines what orexin is, and more.
Learn more from Dr. K in his Guide to Mental Health: https://bit.ly/3UrlsAR
Not sure where to start? Take our guide module quiz: https://bit.ly/47dGzKj
▼ Timestamps ▼
────────────
00:09 - The stress of going to sleep
03:38 - The principal of Positive Deviance
06:45 - Understanding the Reticular Activating System
11:07 - Managing your emotions
17:24 - What is Orexin?
20:24 - Engaging your diurnal rhythm
22:21 - A new level of procrastination
28:12 - You need to remove the access
────────────
DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counseling, and it is not a substitute for professional medical care. Our coaches are peer supporters, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation's emergency telephone number.
All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.
#bedtimeroutine #mentalhealth #healthygamergg
This is a guided meditation to take you on a journey of relaxation. You will clear the clutter of your mind to calm you. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.
**For a powerful experience to help calm the overactive, overthinking mind, this meditation can be paired with this sleep practice to help you calm your mind before bed: https://youtu.be/jcprGTfC4vc
Written and read by Sara Raymond
Music: Living Meditation Chris Collins, indiemusicbox.com
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#healing #meditation #personaldevelopment
Go From Burnt Out to Energised in 90 Days - Guaranteed. (Exclusively for Business Owners & Coaches Running on Fumes) https://ra.takeadeepbreath.co.uk/book-a-call
Oh, btw I personally guarantee you’ll wake up feeling focused, calm and full of energy again in under 90 days for everyone who clicks the link: https://ra.takeadeepbreath.co.uk/book-a-call
About This Video:
4-7-8 Breathing is a simple and calming Breathing Exercise to help calm a busy mind, 478 acts as a simple mindfulness meditation to help us get out of our own head and allow us to relax, reduce anxiety and fall asleep.
0:00 Instructions
0:47 478 Guided Breathing Exercise for Sleep
About This Channel:
Hey there! I'm Mike Maher, founder of TAKE A DEEP BREATH and your personal breath coach.
Did you know that 95% of us don't breathe properly? As a breath coach, I help you master your breath to:
- Eliminate Stress
- Boost Energy
- Sharpen Focus and Concentration
For nearly a decade, I've explored the power of breathwork, combining ancient techniques with modern science. This isn't just another video course – I offer one-on-one live coaching sessions over Zoom, tailored to your needs.
By harnessing the power of your breath, you can unlock your full potential and transform every aspect of your life. Ready to feel amazing?
Let's take a deep breath together and start your journey to a better you...
Book a Complementary 1:1 Breath Coaching Discovery Call Here: ►►https://calendly.com/mike-mahe....r/breathwork-discove
For business inquiries: [email protected]
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
TAKE A DEEP BREATH is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire, or any of its subsidiaries or its affiliates. The official Wim Hof Method Course can be found here: https://www.wimhofmethod.com/elearning
Relieve anxiety with this guided meditation called The Hourglass.
Written and narrated by Priory Cognitive Analytic Therapy (CAT) Psychotherapist Adele Burdon-Bailey, this 8-minute guided meditation allows you to take a breath from the anxieties of the outside world and look after your wellbeing.
This meditation is designed to help people relieve symptoms of anxiety. For anyone struggling with their mental health, the Hourglass is the perfect way to unwind.
Skip to 👇
00:00 Intro
00:09 Preparation
01:30 Meditation begins
#anxietymeditation #guidedmeditation #meditationforanxiety
__
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https://www.instagram.com/priorygroup/
https://www.facebook.com/PrioryGroup
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https://www.linkedin.com/company/priory
Looking after your mental health should be high on everyone's priority list. At Priory, we strive to help everyone take control of their mental health, building a brighter future for themselves and those around them. For more insight, explainers and, advice on managing your mental health, head to the Priory blog: https://www.priorygroup.com/blog
__
This video is designed to be informational, but its content is not a substitute for professional advice, diagnosis, or treatment. If you or a loved one are experiencing difficulties with your mental health, please contact a medical professional or a licensed mental health provider for tailored advice for you.
If you or a loved one are in crisis and need immediate support, call 999 or attend your nearest A&E department. For information on relevant crisis support lines, visit https://www.priorygroup.com/crisis-support
__
Priory is the leading independent provider of mental healthcare and adult social care in the UK. We have two divisions, which together support the needs of over 35,000 people every year. We currently treat more than 70 different conditions through a nationwide network of over 300 facilities.
Our purpose is to empower each person in our care to take steps towards a healthy future and live their lives as positively and independently as possible.
For more information on how Priory can help you, head to our website or call us:
https://www.priorygroup.com/
0800 840 3219
Let go of the overthinking, overactive mind and enjoy a healing, restful, deep sleep tonight. Whether your thoughts are in the past or the future, an overthinking mind can bring turmoil to your world and even in sleep. Tonight, release these feelings, calm the overactive mind and experience peace in this present moment. I will guide you to focus on the present moment, let go of worries about the past and anxieties about the future, and then relax your mind and body for a powerfully deep night’s sleep.
Meditation was written and read by Sara Raymond
Music Credit: Adrift with Delta waves by Christopher Lloyd Clark licensed by Enlighten Audio
Sara's Book
You Are Not Broken: A compassionate guide to uncovering inner wisdom and transforming your life with hypnotherapy
https://amzn.to/3CUdABJ
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
---------------------------------------------
1:1 Sessions
PERSONALIZED HYPNOTHERAPY & TRANSFORMATIONAL COACHING
https://www.themindfulmovement.com/sara
#sleepmeditation #meditation #anxiety
Affirmations are the secret tool used to program the mind. This has helped people around the world manage their depression, anxiety, and focus on their mental health. Hundreds of successful people from Jim Carrey, Oprah, Denzel, and Muhammad Ali have attributed a part of their success to “Affirmations.”
LISTEN TO MY FULL AFFIRMATION ALBUM
Apple Music: https://music.apple.com/us/alb....um/affirmations-for-
Spotify: https://open.spotify.com/album..../2hO3x3knj0RR1GpRRXi
🔴 SUBSCRIBE ➤ https://bit.ly/31IzLmI
The affirmations in this track are from the “I AM,” and “YOU ARE” perspectives. These perspectives have been shown to be most powerful for reprogramming the mind. At the end of the track, you will hear beautiful music which is actually subconscious affirmations that will bypass a stubborn conscious mind. Listen to these affirmations and prepare for a big change in your mental health.
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🧘 Join the meditation challenge + get the free PDF tracker: https://lavendaire.com/30-day-meditation
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy | https://youtu.be/VpHz8Mb13_Y
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation | https://bit.ly/3yaFyAP
→ 10 min meditation for positivity, gratitude & joy | https://bit.ly/3RKTlvk
→ 15 min guided meditation for anxiety & stress | https://bit.ly/2K112gr
→ 20 min guided meditation for positive energy, relaxation, peace | https://bit.ly/3kEJPH2
→ guided meditation for self love | https://bit.ly/3sGs2mn
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Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly! https://bit.ly/sublavendaire
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Disclaimer: This is NOT a sponsored video.
Calm your racing thoughts and ease anxiety with this soothing guided sleep meditation. Like a gentle river, let your mind naturally slow down as you transition from a fast-paced day to peaceful stillness. Release tension, overcome anxiety, and prepare for deep, rejuvenating rest. Perfect for calming your mind and finding serenity before bed.
Get Back to Sleep Fast, Guided Sleep Meditation to Calm Your Mind for Deep Sleep 😴
https://www.youtube.com/watch?v=no2Iazuvf-Q&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
Guided Sleep Meditation for Anxiety, Let Go of Worries Before Sleep 💤
https://www.youtube.com/watch?v=_9KLtvojFs4&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace 😌
https://www.youtube.com/watch?v=g0qSfJ1-0aQ&list=PLwRp13WDIrMPzLqtyvvPrs7sMR_lvZ8Bf
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep - Subscribe https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP
FREE resources: https://jasonstephenson.net/lp/free-resources/
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Listen to more meditation and music:
Spotify: https://open.spotify.com/artis....t/1DbGUgDfEgFlJpUVCd
Apple Music: https://music.apple.com/us/art....ist/jason-stephenson
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://www.youtube.com/channe....l/UCoE8W2zJppAlRYfJ-
Amazon Music: https://www.amazon.com/Digital....-Music-Jason-Stephen
Deezer: https://www.deezer.com/en/artist/4994599
Would you like to buy my merchandise?
https://jason-stephenson.creator-spring.com/
#forsleep #anxietymeditation #jasonstephenson #guidedmeditation #sleepmeditation #meditation
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
Calm your mind before you get into bed, this is an Original 10 minute guided meditation, recorded by us, and is perfect before sleep. As you connect to your breath and body, your mind begins to unwind, allowing a peaceful place for you to gently drift away into good nights sleep. Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative image created by us, Transformed from, and licensed by images from Shutterstock.com and other royalty free licenses where attributions are not required.
This brief guided mindfulness meditation is one of the BEST ways to reduce anxiety FAST. It uses techniques to quickly reduce feelings of anxiety and panic. Try it when you encounter these unwanted feelings, or anytime throughout the day.
I just created a 12-page meditation guide that I want to be yours for FREE! Just visit my new website at http://www.mindfulpeacejourney.com and it's yours. I put a lot of work into it to make it a great resource for you, so I hope that you enjoy and find it beneficial. Thank you!
Also, I now have over THREE HOURS of streaming audio meditation sessions available to SoundCloud tier supporters on Patreon. Check out my Patreon page to learn more: https://www.patreon.com/mindfulpeace
SEE ALL OF THE MEDITATION VIDEO SESSIONS AND SUBSCRIBE:
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JOIN OUR FACEBOOK PAGE:
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Note: This content is for self-help and is not medical or professional advice.
All music, dialogue and visuals are original by Mindful Peace Journey. All rights reserved.
Thank you for watching!
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🩵TikTok - https://www.tiktok.com/@ocdandanxiety
⚡⚡Video Playlists⚡⚡
👉🏼OCD - https://www.youtube.com/watch?v=b74FCw2TvdU&list=PLRoIPZFFgHFgqX-bK-jVKU9ZtoF5Wlvmx
👉🏼Reaction Videos - https://www.youtube.com/watch?v=VKc61p1SuSc&list=PLRoIPZFFgHFjAjfZK1pXjiU0Eajrbm_0K
👉🏼Depression - https://www.youtube.com/watch?v=sW9vMExhgtA&list=PLRoIPZFFgHFhiMd6n-AevXS8TfCowBILs
👉🏼Scrupulosity - https://www.youtube.com/watch?v=SY_jcWpnvdI&list=PLRoIPZFFgHFgyu8g8sLZ5IZCLVF5aTznV
👉🏼Harm OCD - https://www.youtube.com/watch?v=UHCtK_KWiSE&list=PLRoIPZFFgHFgIic2g0ZDG2n8lt452Ih_S
👉🏼POCD - https://www.youtube.com/watch?v=6f3hxkdB4xA&list=PLRoIPZFFgHFj0Mk-qgDNYMOaDyjuaWP4Z
👉🏼Sexual Orientation OCD (HOCD) - https://www.youtube.com/watch?v=clOlsecReow&list=PLRoIPZFFgHFhzxVHZkVNrs2AEvaY-dODq
👉🏼Relationship OCD (ROCD) - https://www.youtube.com/watch?v=9NdKSEVDGO8&list=PLRoIPZFFgHFj6QzWKcHPG8TpRfIPaimuO
👉🏼Real Event OCD - https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFg8MRQQVYTMueL1pA2I7FRR
👉🏼Existential OCD - https://www.youtube.com/watch?v=CDJI0hS4_Oc&list=PLRoIPZFFgHFg6LdRWDSnE5WPiMolQYvtQ
👉🏼Symmetry OCD - https://www.youtube.com/watch?v=syKX23GyJTg&list=PLRoIPZFFgHFgH-su2m3ph3vnKX-3MlkHp
👉🏼Touettic OCD - https://www.youtube.com/watch?v=evxW-7vK4bU&list=PLRoIPZFFgHFjx0pbHC_cwyUQtVAF7777p
👉🏼Superstitious OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Contamination OCD - https://www.youtube.com/watch?v=b5ctlevBxbk&list=PLRoIPZFFgHFgxgNRgIjZXKIbWCTmdzsOo
👉🏼Just Right OCD - https://www.youtube.com/watch?v=zMR4mMuwZjs&list=PLRoIPZFFgHFjA2pd40QjP7Kesfdeela9X
👉🏼SOCD - https://www.youtube.com/watch?v=psB4tqqLjZg&list=PLRoIPZFFgHFjpm8xvuPiDjO1vbUjypkWy
👉🏼Sensorimotor OCD - https://www.youtube.com/watch?v=i4K6cw1cjmU&list=PLRoIPZFFgHFjaLp5-zKu07GN2tLcPgmgH
👉🏼Social Anxiety - https://www.youtube.com/watch?v=3JA2PzMOzEI&list=PLRoIPZFFgHFgf7y4Y84PAPXyGwNVzKzxD
👉🏼Anxiety - https://www.youtube.com/watch?v=jTd3t9xabOY&list=PLRoIPZFFgHFh-SYpYd-ZjzIuaQ8SHmMkI
👉🏼Magical Thinking OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg&list=PLRoIPZFFgHFgbWMklXwUhR97TqR13Oo4o
👉🏼Responsibility OCD - https://www.youtube.com/watch?v=ayA6uZn7Z_s&list=PLRoIPZFFgHFgLTQZMGH5wXLQ_7bAS-YAe
👉🏼Tics and Tourette's - https://www.youtube.com/watch?v=aFkpIUHm1Mg&list=PLRoIPZFFgHFgaKMKyBu6OY1KcemPVSctm
👉🏼Postpartum OCD - https://www.youtube.com/watch?v=rkNjOPgAe3g&list=PLRoIPZFFgHFhkHOTELC25e7SjhflpyNwE
👉🏼BFRB (hair pulling/skin picking) - https://www.youtube.com/watch?v=6pmuwBiuagI&list=PLRoIPZFFgHFhB7F21wgAmAAU1A0FY3851
👉🏼Body Dysmorphic Disorder - https://www.youtube.com/watch?v=71kHp23C2W4&list=PLRoIPZFFgHFiD2bv72zWXw-upqTL-o6gV
👉🏼Panic Disorder - https://www.youtube.com/watch?v=a2w-1v7RBdk&list=PLRoIPZFFgHFg2Qw3nmt4N3TRk6Bkxh_UK
Being anxious about sleeping can lead to difficulty falling asleep and staying asleep. When we are feeling anxious, our body releases stress hormones, such as cortisol and adrenaline, which can make it hard to relax and fall asleep. Additionally, anxiety can cause racing thoughts and a constant state of alertness, making it challenging to quiet the mind and drift off into a restful slumber. The fear of not being able to sleep or the consequences of poor sleep can also create a negative cycle of worry and anxiety that keeps us awake. Ultimately, this can lead to sleep deprivation, which can have a significant impact on our physical and mental well-being.
– – – Disclaimer – – –
For information purposes only. Does not constitute clinical advice. Consult your local medical authority for advice.
Scott Ste Marie is a Mindfulness Practitioner, Coach and Mentor. Through his lived experience with depression and anxiety he has seen what is truly possible in recovery, healing, and living authentically. If you feel at ease and comfortable with the videos on this channel and Scott's approach to emotional and mental well-being, the resources below may be helpful to you.
SPEAK WITH SCOTT
https://www.scottstemarie.com/coaching
To go deeper with teachings about calming your mind and working with difficult emotions, join a FREE webinar with Mingyur Rinpoche titled: Transforming Anxiety and Panic Through Meditation.
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Pick up the audio version of this guided sleep meditation and much more at https://theanxietyguy.com/anxiety-meditations/
Description: A relaxing deep sleep guided meditation for anxiety sufferers. This 10 minute session will guide you into a deep relaxed state where you will feel like you can let go of the day and simply be. With nightly use you’re going to find a positive shift happening as your sleep will become more restful and your morning anxiety will lessen over time.
It’s important that you feel like your evenings are slowing down and you feel more relaxed going into this deep sleep guided meditation for anxiety. So take some time to breathe deep, and see your negative thoughts as clouds that come and go as you let go completely.
It’s ok to fall asleep to this deep sleep guided meditation. The important messages will go directly to your subconscious mind where deeply needed changes to your anxiety levels will be made. Enjoy.
#guidedsleepmeditation #anxietymeditation #eveninganxietymeditation
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Overcome insomnia and racing thoughts with Emma McAdam's CBT-I techniques in this Therapy in a Nutshell video; learn to fall asleep faster and sleep better.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
Sleep Better, Worry Less
When your mind is full of worry, it can be hard to fall asleep. Stress, anxiety, and concerns can turn on our brain and body's alerting response, making it impossible to fall asleep and causing insomnia. In this video I teach one simple skill to turn off insomnia and get yourself to fall back to sleep.
I come by insomnia naturally. My family members are all light sleepers and have a hard time staying asleep in the morning hours. But when I'm worried, I use the skill of gratitude to calm my brain and fall back asleep.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=11072019&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep - Subscribe https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP
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Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#guidedsleepmeditation #letgoofanxiety #jasonstephenson
A guided sleep meditation to help you let go of anxiety before sleep and fall asleep with greater ease.
Transform your life with my free meditations – unlock peace, healing, and sleep like never before. Download now https://jasonstephenson.net/lp/free-resources/
Get more great sleep - Subscribe https://www.youtube.com/channe....l/UCqPYhcdFgrlUXiGmP
Presave my latest audio on your favourite platform
https://unitedmasters.com/a/jasonstephenson
Listen to more meditation and music:
Spotify: https://open.spotify.com/artis....t/1DbGUgDfEgFlJpUVCd
Apple Music: https://music.apple.com/us/art....ist/jason-stephenson
Insight Timer: https://insighttimer.com/jasonstephenson
YouTube Music: https://www.youtube.com/channe....l/UCoE8W2zJppAlRYfJ-
Amazon Music: https://www.amazon.com/Digital....-Music-Jason-Stephen
Deezer: https://www.deezer.com/en/artist/4994599
Follow me on social media:
Facebook: https://www.facebook.com/JasonStephensonMeditation
Instagram: https://www.instagram.com/jaso....nstephensonmeditatio
TikTok: https://www.tiktok.com/@jasonstephensonmeditate
Wrap yourself in peace and positivity with my inspiring collection of mindful comfy wear.
https://jason-stephenson.creator-spring.com/
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
#guidedsleepmeditation #letgoofanxiety #jasonstephenson
What if you could transform your anxiety into something you can actually use during your work day? Neuroscientist Wendy Suzuki shares two evidence-based activities -- breathing and movement -- that can soothe your nervous system and fuel creativity and connection.
Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized talk recommendations and more.
The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.
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#TheWayWeWork
If your anxiety is keeping you from going to sleep at night, this guided meditation will talk you down as well as help you manage the thoughts, feelings, and worries that enter your mind while you try to sleep.
#guidedmeditation #anxiety #sleep
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ https://declutterthemind.com/
iOS app ▶ https://apps.apple.com/us/app/....declutter-the-mind/i
Android app ▶ https://play.google.com/store/....apps/details?id=com.
Welcome to this guided sleep hypnosis experience for helping you reduce and reverse your symptoms of anxiety, along with allowing you to create your best and easiest bedtime sleep.
Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming stress, insomnia, tension and over-thinking - which can be the cause of so much personal anxiety.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=133027&method_id=142078
Downloads on iTunes: ► https://itunes.apple.com/au/ar....tist/michael-sealey/
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/cart/add?product_id=121819&method_id=129715
Subscribe for more meditation & hypnosis: ► http://www.youtube.com/subscri....ption_center?add_use
Popular Playlists:
Guided Meditations: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
7 Day Self Hypnosis Personal Transformation Challenge: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Sleep Hypnosis: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Hypnosis for Anxiety: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Peace & Enjoy
P.S. Please LINK & SHARE this video with those who you think might benefit from positive hypnosis and guided meditation. Thank you.
.........................
More MP3 Download Collections:
5 Hypnosis Sessions MP3 Collection:
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Sleep Hypnosis Ultimate Special Collection 5 x MP3s
https://michael-sealey.dpdcart.com/cart/add?product_id=99374&method_id=104471
More positive Playlists & Video Sessions for your consideration:
General Hypnosis & Hypnotherapy: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
All Guided Meditations: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Hypnosis for Bedtime Sleep & Insomnia: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Subconscious Confidence, Motivation, Self Esteem & Success: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Guided Self Healing & Positive Energy: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Lucid Dreaming Hypnosis: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Astral Travel & Astral Projection: ► https://www.youtube.com/playli....st?list=PLO9OtUmChpP
Original vocals and photography by Michael Sealey © 2016 All Rights Reserved.
Discover how to overcome anxiety-induced insomnia with CBT-I, sleep hygiene, and relaxation techniques in this Therapy in a Nutshell video.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
It can be hard to fall asleep when you're anxious, and insomnia can make anxiety worse. But you can train your brain to worry less and to sleep better when you're anxious by using the skill of deliberate worry.
Manta Sleep Eye Mask: https://bit.ly/3dXSFeJ
Use the Code NUTSHELL for 10% off
Thanks to BetterHelp for sponsoring the video: BetterHelp: Professional, affordable online counseling starting at around $65 a week: https://www.betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=05212020&utm_medium=Description&utm_source=YouTube
Support my mission on Patreon: https://www.patreon.com/therapyinanutshell
Sign up for my newsletter: https://courses.therapyinanuts....hell.com/free-resour
Check out my favorite self-help books: https://kit.co/TherapyinaNutsh....ell/best-self-help-b
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
About Me:
I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
----
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons
Learn how to stop avoidance behavior with therapist Emma McAdam's strategies—overcome anxiety and build resilience through actionable mental health techniques.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
If you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety cycle? -Jenny
You all know that feeling. I’ve been there, You’ve got a big day ahead, or you’ve had a long day behind you, you really need to sleep, you’re soooo tired, but when you finally lay down, your mind starts running, you worry about everything, or you can’t stop thinking about all the mistakes you made throughout the day.
You can feel your stress levels rise, and despite your best efforts, you can’t sleep. And that makes you more anxious, which perpetuates the cycle, and on it goes. You desperately want to sleep, but your brain won’t shut up. In this video you’ll learn why your brain doesn’t trust you to process these thoughts during the day. And, there is something you can do about this. So, let’s talk about the science behind why your brain gets stuck doing this, and 3 things you can do to escape that cycle:
1. Accept that trying to force yourself to not think about something backfires
2. Let your brain run the update
3. Gentle distraction in limited doses
00:00 Intro
01:04 Accept That You Can’t Just Force Yourself To Stop Thinking About Something
02:44 Let Your Brain Run The Update
09:01 Gently Redirect Your Attention
Click the link below to access the transcript:
https://therapyinanutshell.com/insomnia/
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Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership
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FREE Mental Health Resources: https://courses.therapyinanuts....hell.com/free-resour
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://www.headspace.com/mental-health/anxiety
Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.
Find more on the Headspace app:
App Store: https://apps.apple.com/us/app/....headspace-meditation
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online:
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channe....l/UC3JhfsgFPLSLNEROQ
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
00:00:00 • Fall Asleep In Less Than 5 Minutes
02:13:26 • Melatonin Release
03:52:37 • Cures for Anxiety Disorders, Depression
Video made by: Soft Calm Music
_________________________
📜 How was your day?
My today is here to create these tunes, sounds. Music is indispensable in this life. I will be very happy if my music helps you become happy, forget about worries in life.
Listen to my music to relax, meditate, study, read, massage, spa or sleep. This type of music is ideal to combat anxiety, stress or insomnia as it facilitates relaxation and helps us to get rid of bad vibrations.
Don't forget to give me 1 like and 1 subscribe because it's completely free. This will be the motivation for me to constantly create useful music for this life.
Follow me here:
• https://www.youtube.com/channe....l/UCvt3znBM3dBmXujiH
Hope you always have happy and beautiful days.
_________________________
© Copyright:
‣ Contact: [email protected]
‣ Animation create by Soft Calm Music
‣ Footage and images under licence (envato, storyblocks, istock, stock.adobe...)
‣ All right reserved and published by Soft Calm Music ♪
Dream Sleep Melodies offers the ultimate relaxation experience, helping you and your beloved pets feel peaceful and comfortable from the very first minute.
Say goodbye to insomnia and find deep sleep in just 3 minutes with our melodious music. Our music is specially designed to help you, your dogs, and cats relax and enjoy a full night's sleep, quickly putting everyone in a perfect state of relaxation.
🌙 Wishing you, your dogs, and your cats a good and peaceful sleep!
♥ Our Mission:
Relaxing Music for Humans,Meditation Music
Relaxing Sleep Music,Deep Sleep Music,Fall Asleep Fast Music
Focus Music,Study Music,Background Music,Yoga Music,Relaxing Music for Dogs,Calming Music for Cats,Pet Sleep Music,Anxiety Relief Music for Pets
Namaste:
🎬 Software Video Editing: Adobe Premiere Pro CC
🎬 Software Video Editing: Adobe After Effects Pro CC
📷 Software Photo Editing: Photoshop CC
📷 AI photo creation: Stable Diffusion, Midjourney, Dall-E, Nightcafe...
#RelaxingMusic #SleepingMusic #RelaxingSleepMusic #DeepSleepMusic #MeditationMusic #PetSleepMusic #DogRelaxation #CatCalmingMusic #InsomniaRelief #SleepAid #CalmMusic #StressRelief
🌞 Subscribe now to not miss any of our latest relaxing videos and sleep music for both you and your furry friends!
© Copyright "Dream Sleep Melodies"
🌞 Keywords to search for our videos: sleep music, relaxing music, calm music, meditation music, soothing music for sleep, deep sleep music, stress relief music, sleep meditation, binaural beats, lucid dreaming, soft music, spa music, yoga music, music to help you sleep, calming music for sleep, deep sleep, piano music, good night music, music to fall asleep, fall asleep fast, relaxing sounds, dog sleep music, cat calming music, pet relaxation, animal sleep aid, music for anxious dogs, music for anxious cats, dog soothing sounds, cat soothing sounds.
★FALL ASLEEP in 5 Minutes with a RAINY STORY★ The Museum of Miniatures | The COZIEST Story for Sleep
Narrated by Thomas Jones. Explore a fantastical shop where the wonders of the world come to life in miniature. Get cozy and fall asleep with the coziest story for sleep. 😴
00:00 Welcome to Get Sleepy
00:40 Relaxation before sleep
06:20 A peaceful sleepy story
34:40 Background calm music
Tonight, Tom takes us to tour a mysterious museum. 😴
Sound design: quiet town ambiance, breeze, footsteps on a sidewalk, distant birds.
Get access to exclusive bonus content and other perks with a Get Sleepy membership on Youtube. Plus, you'll be supporting our work, and we will love you forever ❤️ Sign up here: https://www.youtube.com/channe....l/UCtOOJcon2npC5P3ae
Listen to the Get Sleepy podcast version:
Apple Podcasts: https://podcasts.apple.com/us/....podcast/get-sleepy-s
Spotify: https://open.spotify.com/show/....0edOBjruWV6Juxf42WjG
Connect with us:
- Website: https://getsleepy.com/.
- Facebook: https://www.facebook.com/getsleepypod/.
- Instagram: https://www.instagram.com/getsleepypod/.
- Twitter: https://twitter.com/getsleepypod.
About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.
When we get quality sleep, our body has the chance to repair itself: healing inflammation, fighting infection, and regulating hormones. But oftentimes, we find our minds too distracted at bedtime to settle down into deep slumber. In this meditation, Cortney shows that if you relax your body, part by part, your brain will follow suit and you’ll fall asleep with more ease.
Watch more from Headspace:
Subscribe to the Headspace channel: https://www.youtube.com/channe....l/UC3JhfsgFPLSLNEROQ
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/....headspace-meditation
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
TikTok: https://www.tiktok.com/@headspace
Facebook: https://www.facebook.com/Headspace
Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being.
#sleep #bettersleep #fallasleep #howto #nightroutine
Fall Asleep Fast In Under 5 Minutes | Healing Sleep Music - Melatonin Release & Anxiety Relief 🎶
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⭐ If you enjoyed this channel please LIKE & SUBSCRIBE, it would help our channel a lot! Thank you for your support! :
Channel: https://www.youtube.com/channe....l/UCDutWs_jG844Pjbbe
Spotify: https://open.spotify.com/artis....t/2LK4e2EKHyg1xN5L5i
🎶 Fall asleep effortlessly in under 5 minutes with this healing sleep music, specially crafted to calm your mind, release melatonin naturally, and relieve anxiety. Gentle melodies flow in harmony with soft ambient tones, creating a peaceful environment that supports emotional balance and physical relaxation. As your thoughts slow and your body unwinds, this music guides you into a state of deep rest and inner calm. Whether you're struggling with insomnia, anxiety, or overthinking, this soothing soundscape offers a natural, non-intrusive way to help you sleep peacefully and wake up refreshed. 🌙💤
Hashtags:
#fallasleepfast #healingsleepmusic #melatoninrelease #anxietyrelief #sleepmusic #deepsleep #insomniarelief #relaxingmusic #mentalcalm #sleepaid
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©Nightfall Melodies. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Watch Your Child Fall Asleep in 5 Minutes - Instrumental Lullaby - Baby Sleep Music for Colic Relief
Watch Your Child Fall Asleep in 5 Minutes - Instrumental Lullaby - Baby Sleep Music for Colic Relief
✅ Number #1 Baby Sleep Music APP - 100% FREE
👉 https://bit.ly/m/nanafyenglish
😧 YOU NEED TO SEE THIS!
🎁 THIS WILL CHANGE YOUR BABY'S SLEEP FOREVER... 👇
🍼 Hey mama, quick real talk?
You wouldn’t watch your favorite show on a random site, right? You choose Netflix...
You wouldn’t listen to music on an unreliable app. You pick Spotify or Apple Music...
So why rely on Y0utub3—a platform made for everything but sleep—to help your baby rest?
The truth is:
🎯 Y0utub3 isn’t built for sleep. It's full of distractions, autoplay, and ads.
It’s not designed for calm. Not rest. Definitely not sleep.
That's why we created Nanafy—your 100% FREE sleep solution designed exclusively for baby sleep music and calming natural sounds.
Created by experts who've already helped deliver over 100 million peaceful nights globally, Nanafy isn't just an app—it's the ultimate sleep companion crafted with intention. 💜
🎶 Why moms choose Nanafy:
✨ Completely FREE
✨ No annoying ads
✨ Background playback—even with your screen off.
✨ Constantly updated with the safest, most effective sleep-aid audio tech.
Let’s face it:
Sleep is crucial to your baby’s development (and your sanity!).
So why trust Y0utub3—full of distractions and interruptions?
Your baby deserves calm.
And so do you.
💡 Here’s the deal:
Usually, premium sleep apps can cost \$50, \$30, or even \$10...
But Nanafy? Completely FREE—no cost, no hidden fees, ever.
🎁 BONUS: Early moms from our MeditarSons channel get special access to our exclusive Golden Dream™ sleep booster—trusted by thousands of moms to enhance sleep naturally.
⚠️ This is a limited-time special gift for our earliest supporters. Grab it before it’s gone!
You wouldn't leave your baby’s nutrition to chance.
Don't leave their sleep to a platform that wasn’t made for it.
✅ Tap here 👉 https://bit.ly/m/nanafyenglish
Experience the peace tonight.
Because your tranquility matters.
And your baby’s sleep? That’s where happiness begins. 🌙✨
If you're looking for music to help your baby or toddler fall asleep, look no further. This video features 3 hours of soothing baby sleep music that's perfect for bedtime. Let your little one drift off to dreamland while listening to this calm and relaxing music.
You should also check out:
3 HOURS DEEP SLEEP MUSIC FOR BABIES - Helps Relaxing and Falling Asleep - Water Sounds, Black Screen
https://youtu.be/91eCoQkkWXE
BABIES FALL ASLEEP AFTER LISTENING TO THIS SONG FOR 3 MINUTES - Super Soothing Baby Sleep Music
https://youtu.be/WvlvFIAerPo
#babysleep #bedtimelullaby
©Music Copyright All Rights Reserved MeditarSons.
We are happy to present you our newest Body Mind Restoration Sleep Meditation Music.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Let us know what you think in the comments below! Enjoy my friends, Peace.
We’re devoted to grow a place where you can return whenever you need to relax and heal.
Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.
We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
NEW RELEASES by Nu Meditation Music
https://bit.ly/2oqjhRB
NEW RELEASES by 5 Min To Zen
https://bit.ly/3fQrIuZ
Nu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
MOST POPULAR by Nu Meditation Music videos:
https://bit.ly/2MSkdrk
MOST POPULAR by 5 Min To Zen
https://bit.ly/2OND0Es
A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
DEEP SLEEP MUSIC
https://bit.ly/2MHPfk6
HEALING SLEEP MUSIC
https://bit.ly/30xc4hw
Reiki music
https://bit.ly/2oJpZ5h
Chakra Meditations
https://bit.ly/2pmzmba
Relaxing music by instrument
Indian Flute
https://bit.ly/2JvxPqa
Native American Flute
https://bit.ly/2BR45Qw
Every Flute Music
https://bit.ly/2MUr3N5
Piano
https://bit.ly/32VYMuX
Guitar
https://bit.ly/2BOp8Df
Harp
https://bit.ly/2NiEpl8
MEDITATION MUSIC
https://bit.ly/2OLm3eR
Meditation Music from different Cultures
Americas
https://bit.ly/2BQo3uB
India
https://bit.ly/34844Ud
Buddhist
https://bit.ly/2qTVQRD
Far East
https://bit.ly/330gqhm
Middle east
https://bit.ly/36bJ1Cb
Celtic
https://bit.ly/36gQnEG
Visit our Youtube channels, NEW VIDEOS every monday and wednesday.
SUBSCRIBE Nu Meditation Music!
https://bit.ly/2pnyMcR
SUBSCRIBE 5 Min to Zen!
https://bit.ly/3ju2DYK
NUMEDITATIONMUSIC
https://www.youtube.com/user/numeditationmusic
5 MIN TO ZEN (30 min relaxing music videos for sleep and relaxation)
https://bit.ly/3eMlSsZ
Music by Rodrigo Raposo & Nu Meditation Music
Available on every streaming service worldwide
© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks
This is an Original 5 minute sleep guided meditation recorded by us . It's easy to accumulate stress, anxiety, and racing thoughts that can interfere with a peaceful night's rest. This short 5 minute meditation offers a valuable opportunity to wind down, let go of the day's worries, and prepare your mind and body for a restful sleep. So take a moment for yourself, relax, and give it a try tonight for a more peaceful and restorative night's sleep.
If you enjoy our 5 minute meditations you can subscribe to our 5 minute guided meditation channel here: https://www.youtube.com/@5minutesbygreatmeditation
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/g....reatmeditation/membe
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
#sleepmusic #fallasleepin5minutes #sleepingmusicfordeepsleeping
Hello! Dreams Adrift here!
Immerse yourself in an oasis of serenity with "Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
". This title promises a musical experience that can help you instantly relax, relieve stress, and prepare you for a restful night's sleep.
© Description
💖 Dreams Adrift
Welcome to Dreams Adrift channel - where you will find relaxing piano music, specially designed to help you relax, find peace, and fall into a deep sleep.
💜 We created this channel to bring you a wonderful space with relaxing piano music and mood-appropriate melodies, our channel is like a companion on the journey to find relaxation and peace in the hustle and bustle of life. You will feel the positive influence of the music as the relaxing notes reach your soul, giving you space to relax and have time for yourself.
Not just for sleeping, our piano music also helps you relax, focus on work or creative activities, and create a quiet space to reflect and find balance in your life.
🌿 Music by Helios Records: https://linktr.ee/heliosrecords
🎹 More soothing music on Spotify playlist: https://spoti.fi/38bwOia
Contact us: [email protected]
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures For Anxiety Disorders, Depression
Embark on a transformative journey with our video, "Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures For Anxiety Disorders, Depression." Immerse yourself in a therapeutic experience where soothing melodies work wonders to induce a deep and restful sleep. Witness the swift release of melatonin, a natural sleep aid, and discover potential cures for anxiety disorders and depression. Subscribe now to unlock the key to a peaceful night's rest, as the harmonious sounds guide you towards tranquility and emotional well-being. 🌌💤
#FallingAsleepFast #MelatoninRelease #AnxietyAndDepressionCures
Wishing you a good night's sleep!
_________________________________
🌞 Sign up to stay up to date with all of our publications:
https://www.youtube.com/channe....l/UCIq_DNtx7oxKh1DG6
_________________________________
© Copyright "Mellow Melodies"
#RelaxingMusic #SleepingMusic #RelaxingSleepMusic #MellowMelodies
Music therapy is effective in controlling blood pressure, relieving stress and brain fatigue, enhancing cancer treatment effects, improving concentration, performance, and memory, and reducing various types of pain
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🎧If possible, I recommend listening with headphones🎧
Fall Asleep in 5 Minutes - Comfortable Sleep Music and Sound of Water • Healing Insomnia
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Listen to PADo’s relaxing music and sleep music
-Spotify
https://sptfy.com/QwZ7
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Channel introduction:
I am PADO, a Korean composer. I mainly compose relaxing music. I research and compose relaxing music every day to help people with anxiety, depression, and those who need rest and sleep. I want to become a composer who can help many people relieve stress, relieve insomnia and depression, and help them live more comfortable lives.
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What you can find on our channels:
Meditation Music, Relaxing Music, Sleep Music, Water Sounds, Spa Music, Yoga Music, Massage Music, Zen Music, Bird Song, Nature Sounds, Healing Music, Stress Relief Music, Relieves depression and tension, Eliminates excessive thinking, Study Music, Reading music, Frequency music
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Please leave any comments. I'm open to everyone's opinions and ideas. I would appreciate your participation in the community to help my channel develop further. I sincerely pray that you will always be healthy and happy.
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Copyright
All music and videos on this channel are produced by me. Please do not re-upload or distribute music and videos without permission.
© Copyright - PADO (The Waters of Heaven)
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Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
🎵 Tracking information:
Composer: Relaxation & Deep Healing
This music is meant to help you relax and sleep more easily. It can also be used for study, spa, chakra meditation, healing, stress relief, sleep and relaxation. Thank you for listening and I hope my work helps you 🙏
Try listening with your headphones in a quiet environment for the best results.
#Relaxation&DeepHealing #HealingSleep #Meditation
© Copyright:
Any reproduction or reissue of all or part of this video / audio is prohibited.
Copyright ⓒ2023 Relaxation & Deep Healing®. All rights reserved
Fall Asleep In Less Than 5 Minutes | Deep Sleep Music with Black Screen 12 Hours
Enjoy Relaxing, Sleeping, Meditation Music. Have a wonderful day!
Thanks for watching.
Music by D2DC57
Youtube https://www.youtube.com/@D2DC57_Official
Spotify https://open.spotify.com/album..../7cItVg2gsumdge7C9ZJ
Apple Music https://music.apple.com/artist/d2dc57/1702275185
Amazon Music : https://music.amazon.com/albums/B0CFGW35HC
All music in this video is our original music.
All copy, reproduction or partial use is prohibited, please respect the copyright and the owner.
An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try.... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com
🌙 Experience uninterrupted deep sleep – no light distractions, just restful slumber.
Based on my own experience and valuable feedback from viewers,
I’ve carefully curated this playlist to help you fall asleep peacefully.
Let the music guide you into a calm night’s rest. 🛏✨
https://www.youtube.com/watch?v=U6dJBfFij44&list=PLDjs1OaOBv6aYcjpqLGesvNCRGyKt5X4y
🤗 Thank you for listening, I hope you will have a good time here
🎵 Tracking information:
Title: It Is Meditation
Composer: Andrei Lobanov
Follow Me : https://www.instagram.com/prizesleep_sleepshield/
Prize Merch : https://prizesleep.com/
© Copyright:
- Mileo, composer of Prize Sleep
☀️ Related hashtags
#sleepmusic
If You Like the Music in this Video, Please like, Subscribe and Share with more Friends!
Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber.:bit.ly/sleepslieldpro Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber. : https://bit.ly/3RHcfkp
Underwater Ambient Music - Removes Toxins and Negativity, Calm Mind, Healing Music. Fall asleep in under 3 minutes with relaxing music and space created by Eden Skywalker, best described as relaxing music, sleep music, soothing relaxation, peaceful music and romantic music.
💿 Title: "Underwater Love"
Composer: Eden Skywalker
Index: 𝄠7
Connect with Tranquility Studios:
Facebook: https://www.facebook.com/tranquility.studioz
Instagram: https://www.instagram.com/tran....quility.studios.musi
TikTok: https://www.tiktok.com/@tranquilitystudios
Twitter: https://twitter.com/TranquilStud
YouTube Music: https://music.youtube.com/chan....nel/UCMlbr-IdVa4ojFD
📜 Message from the composer and creator of Tranquility Studios:
"I am a composer from Sydney, Australia and I started this channel to create a beautiful corner of cyberspace to escape to whenever you like. I compose sleep music, relaxation music, meditation music, spa music, calm music, yoga music, study music, peaceful music and soothing relaxation music. I use piano, guitar, flute, soothing synth and other natural sounds for meditation, relaxation, sleep and healing. My goal is to create music that is helpful, calming and soothing.
Thank you for listening and feel free to leaving feedback. I'm creating more music and films so subscribe and join me on this journey. Have a wonderful day wherever you are in this world!"
- Eden Skywalker, composer, Tranquility Studios
Relaxing Music, Meditation Music
Relaxing Sleep Music, Deep Sleep Music
Fall Asleep Fast, Focus Music, Study Music
Background Music, Yoga Music, Charka Healing Music
Manifest Miracles, Positive Energy, Calm The Mind, Healing Frequency
© Copyright 2021:
Music composed by Eden Skywalker.
Footage/photos licensed from: Storyblocks
Copyright ⓒ2021 Tranquility Studios. All Rights Reserved.
Unauthorised Copying, distribution, synchronisation, sampling is strictly prohibited.
☯️ Relevant hashtags:
#sleep #meditation #healing #ambient #underwater #relaxingmusic#sleepmusic #meditationmusic, #soothingrelaxation
Fall Asleep in Under 5 MINUTES | Cures for Anxiety Disorders, Depression | Melatonin Release
Channel: Weightless Union
🎵Track information:
Composer: Weightless
_________________________
Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
Welcome to a new relaxing music direct on the Weightless Union channel. They can leave the video at a low volume and start doing any task such as studying, working, reading... or simply relaxing or sleeping soundly.
If you liked the live and want more relaxing music content, don't forget to like it.
Namaste
🎼 MISSION 🎵
relaxation and meditation
guided meditations
sleep relaxation
calm and control anxiety
fall asleep and sleep better
to study
yoga, reiki, spa...
#WeightlessUnion #SleepMeditationMusic #AnxietyReliefMusic
Fall Asleep in Under 5 MINUTES • Deep Sleep Journey • Body Mind Restoration
Channel: Weightless Sleep Meditation
🎵Track information:
Composer: Weightless
_________________________
Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
Welcome to a new relaxing music direct on the Weightless channel. They can leave the video at a low volume and start doing any task such as studying, working, reading...or simply relaxing or sleeping soundly.
If you liked the live and want more relaxing music content, don't forget to like it.
Namaste
🎼 MISSION 🎵
relaxation and meditation
guided meditations
sleep relaxation
calm and control anxiety
fall asleep and sleep better
to study
yoga, reiki, spa...
#Weightless #WeightlessSleepMeditation #StressReliefMeditation
Music by Weightless
Copyright ⓒ2023 Weightless®. All rights reserved.
Rainy bedroom' delicately refines the sound you recorded yourself creates the sound of a comfortable space where you want to stay.
Rain sounds for sleeping stand out as one of the most effective ways to unwind after a long day. You can use this video as background noise for meditation, study, work, or any activity requiring concentration and focus. Indulge in the tranquil rain sounds and enjoy a restful sleep! Listen to the sounds of nature and allow your body and mind to rest in deep comfort.
#rain #rainsounds #sleepsounds
Tags:
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雨音,
Beautiful Relaxing Sleep Music | Fall Asleep in 2 Minutes • Night
Underwater Ambient Music - Removes Toxins and Negativity, Calm Mind, Healing Music. Fall asleep fast in under 3 minutes with 12 hours of relaxing music with relaxing music created by Eden Skywalker, best described as relaxing music, sleep music, soothing relaxation, meditation music, peaceful music and romantic music.
💿 Title: "Underwater Love"
Composer: Eden Skywalker
Index: 𝄠7
Connect with Tranquility Studios:
Facebook: https://www.facebook.com/tranquility.studioz
Instagram: https://www.instagram.com/tran....quility.studios.musi
TikTok: https://www.tiktok.com/@tranquilitystudios
Twitter: https://twitter.com/TranquilStud
YouTube Music: https://music.youtube.com/chan....nel/UCMlbr-IdVa4ojFD
📜 Message from the composer and creator of Tranquility Studios:
"I am a composer from Sydney, Australia and I started this channel to create a beautiful corner of cyberspace to escape to whenever you like. I compose sleep music, relaxation music, meditation music, spa music, calm music, yoga music, study music, peaceful music and soothing relaxation music. I use piano, guitar, flute, soothing synth and other natural sounds for meditation, relaxation, sleep and healing. My goal is to create music that is helpful, calming and soothing.
Thank you for listening and feel free to leaving feedback. I'm creating more music and films so subscribe and join me on this journey. Have a wonderful day wherever you are in this world!"
- Eden Skywalker, composer, Tranquility Studios
Relaxing Music, Meditation Music
Relaxing Sleep Music, Deep Sleep Music
Fall Asleep Fast, Focus Music, Study Music
Background Music, Yoga Music, Charka Healing Music
Manifest Miracles, Positive Energy, Calm The Mind, Healing Frequency
© Copyright 2021:
Music composed by Eden Skywalker.
Footage/photos licensed from: Storyblocks
Copyright ⓒ2021 Tranquility Studios. All Rights Reserved.
Unauthorised Copying, distribution, synchronisation, sampling is strictly prohibited.
☯️ Relevant hashtags:
#beautifulrelaxingsleepmusic #fallasleepin2minutes #night #sleepmusic #deepsleep
