How to wake up early Morning/Brahma Muhurta & benefits| Healthy Habits/Resolutions to start in 2
Struggling to wake up early? Try this simple 14-day routine to transform your mornings and energize your day! In this video, we'll explore the power of early mornings, the benefits of waking up before sunrise, and a powerful 3-step practice to help you become an early riser. Set your intentions, gradually adjust your wake-up time, and use an alarm that gets you out of bed. Follow these steps for 14 days and feel the difference in your energy and productivity!
00:00 Introduction
01:15 Step 1 - Set your intention every night
02:10 Step 2 - Wake up 10 mins early tomorrow
02:54 Step 3 - Get an old-fashioned alarm clock
03:35 Conclusion
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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