How To Start Drinking More Water (Avoid Dehydration!)

Find out the BEST way to start drinking more water and avoid dehydration!
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It is important to understand why water is important. If you constantly feel thirsty, experience headaches, or have low energy, you may be lacking proper hydration.

The secret to drinking more water and having better hydration is simple. GET A WATER BOTTLE. Find a high-quality water bottle and carry it with you at all times. This water bottle will act as a visual cue and a trigger, reminding you to drink more water.

It is important to get hydrated first thing in the morning and remain hydrated throughout the day. This will make your body feel a lot better and give you more energy. We'll share some tips on the best times to drink water, and when you should actually avoid drinking too much water. Start drinking more water TODAY!

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Quick Timestamps:
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(0:00​) Intro
(1:10) How Much Water to Drink
(1:34) Water and Food
(2:18) When to Drink Water

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Articles, Vids, & Links Referenced in This Video
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✔️ Health Benefits of Drinking Tea: https://www.youtube.com/watch?v=qc5eXuI7GEs

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.