How to Fall Asleep Fast

Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being.

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