How To Create A Bedtime Routine For Better Sleep

Insomnia, having trouble falling asleep and having trouble staying asleep are very common complaints in my practice.
In this video, I’m going to teach you how to get better sleep by setting up a sleep routine.
Morning routines and evening routines have a lot to do with sleep quality. You’re going to learn how to sleep better and how to fall asleep fast by the end of the video.
Sleep hacks are all over the internet but the first thing to do when trying to sleep better is to set up a bedtime routine. This can couple with your self care routine as well!
Stay until the end of the video for my tips to better sleep and better health.

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