Fall Asleep in 5 Minutes with This Body-Relaxing Meditation

When we get quality sleep, our body has the chance to repair itself: healing inflammation, fighting infection, and regulating hormones. But oftentimes, we find our minds too distracted at bedtime to settle down into deep slumber. In this meditation, Cortney shows that if you relax your body, part by part, your brain will follow suit and you’ll fall asleep with more ease.

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