5 Secrets to Waking Up at 5AM Every Day | Try These 5 Habits for Focus, Peace & Productivity
Want to become an early riser? Hansaji shares a step-by-step guide to help you wake up at 5 AM naturally and with energy. These time-tested healthy habits can reset your sleep cycle, boost productivity, and bring morning motivation to your day. Cultivate a morning routine that enhances focus and brings inner peace to your mornings. Make early rising a habit, not a struggle. Start your day with clarity and calm.
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0:00 Introduction
0:49 Step 1 - Start with a Why, Not Just an Alarm
1:21 STEP 2 - The Reverse Alarm Technique
2:00 STEP 3 - Anchoring Your Morning to Something You Love
3:12 Step 4 - The “Sleep Loop” Technique
4:14 Step 5 - Create a 20-Minute “No Input” Zone
5:03 More tips to build this habit
Also, watch our video on Best Time of Day To Eat, Sleep And Exercise According To Ayurveda.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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