Talk About Sleep- Feeling Sleepy And Bedtime Habits | Easy English Conversation for Beginners

#everydayenglish #SleepVocabulary #englishpodcast #learnenglish

😴 Do you feel tired during the day? Stay up too late? Want better sleep?
In Episode 007 of Everyday English Talk, Anna and Ben talk all about SLEEP—how we feel when we’re tired, bad habits that make it worse, and simple tips to sleep better… all in clear, beginner-level English!

📚What You’ll Learn in This Episode:
• How to describe feeling sleepy or exhausted
• Simple sleep vocabulary (like nap, slump, grumpy)
• Bad habits that hurt your sleep (scrolling, caffeine, stress)
• Tips for better sleep (same bedtime, herbal tea, breathing)
• Practice exercises to help you speak English with confidence!


🗣️ Perfect for Beginners and ESL Learners!
Real, slow English conversation
Practice listening and speaking with us
Great for self-study, homework, or classroom use


🧠 Listening & Speaking Challenge:
✔️ Listen again and find:
• 3 things that make you sleepy
• 3 bad sleep habits
• 3 tips for better rest
✔️ Say 3–5 sentences out loud in English
✔️ Write a short paragraph about your sleep routine!

📚 Examples You Can Use Today:
• “I feel sleepy after lunch.”
• “I scroll through my phone at night.”
• “I drink herbal tea before bed.”
• “I go to bed at 11 p.m. every night.”
• “I feel grumpy when I don’t sleep well.”

📚 Some easy English phrases to talk about good sleep habits:
Go to bed at the same time – sleep at the same hour every night
Turn off your phone – stop using screens before bed
Keep the room dark and quiet – create a calm sleep space
Use earplugs / eye mask – tools to block noise and light
Avoid caffeine at night – don’t drink coffee or energy drinks
Drink herbal tea – warm, relaxing tea with no caffeine
Write in a journal – write down your thoughts to relax
Stretch or do deep breathing – gentle movements or slow breathing


📚 Download PDF transcript here:
https://drive.google.com/file/....d/1Q_osqeVAK3ELqboUl

📚 Download PDF Exercise here:
https://drive.google.com/file/....d/1t5yiQ4_G4b7MXkJD5

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