RUNNING FOR ABSOLUTE BEGINNERS! How to start running in 2024 with these 5 simple steps!

This one's for all the new runners out there starting their running journey this year! These are my best tips to help you hit the ground running (literally) so you can learn to enjoy your running and make it stick for the months and years to come! Follow along today and subscribe for more tips!

Check out our free beginner training plans!
https://benparkes.com/collecti....ons/free-beginner-pl

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https://benparkes.com/collections/merchandise

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Second Channel - @benparkestheextramile
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Facebook - http://www.facebook.com/benparkesruns
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Strava - https://www.strava.com/athletes/2310069

Links from the video
Recommended running shops
Run and Become https://www.runandbecome.com/
Runners Need https://www.runnersneed.com/
The Running Works https://therunningworks.net/

Free Train https://freetrain.co.uk/
Naked Band https://www.centurionultrarunn....ingstore.com/product

Chapters
0:00 Intro
0:53 Basic kit you'll need
3:53 Get a training plan
5:53 How to track your progress
6:42 Learn HOW to run
7:23 Learn how to run SLOW

Ways to help
Join the YouTube Channel https://www.youtube.com/channe....l/UCZPqG0yh_xPm2AyLj