My Evidence-Based Sleep Routine

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Over the past few months, I've interviewed experts, listened to podcasts and consumed loads of papers and books to better understand the science behind effective sleep. I've collated all the information into this video which breaks down the 9 evidence based things that I've built into my routine to help improve my sleep and ensure that I feel well-rested throughout the day. Enjoy x

🔗 LINKS MENTIONED
Full episode with Dr Russel Foster: https://www.youtube.com/watch?v=LBPYDEJ6qHc
@hubermanlab Podcast: https://www.youtube.com/@hubermanlab

⌚️TIMESTAMPS
0:00 Intro
0:14 Get Your Hours In
0:56 Build a Sleep Rhythm
2:37 Start with Sunlight
5:12 Morning Exercise
7:28 Caffeine Control
9:06 Catch the Evening Sun
9:43 Set Dark Mode
11:14 Expect the Spike
11:30 Keep your Cool