HOW TO START RUNNING - Tips For Beginner Runners

New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a complete beginner to help make running a long lasting hobby that you enjoy!

Download our FREE 10 week 5k running plan here! https://benparkes.com/collecti....ons/free-beginner-pl

The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/merchandise

Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Join the YouTube Channel https://www.youtube.com/channe....l/UCZPqG0yh_xPm2AyLj

Socks
Balega - https://amzn.to/3RNbzdL
Stance - https://amzn.to/3SazZj0
Hilly - https://amzn.to/3TWITC1

Shoes
Reebok Floatride 5 - https://amzn.to/3tAj3ZP
Nike Pegasus 40 - https://www.nike.com/gb/t/pega....sus-40-road-running-
Asics Novablast 4 -https://www.asics.com/gb/en-gb..../novablast-4/p/1011B
Puma Velocity Nitro 2 - https://startfitness.co.uk/products/puma-velocity-nitro-2-mens-running-shoes-blue?gad_source=1&gclid=Cj0KCQiAtOmsBhCnARIsAGPa5yY4aGRueVPIMAcC6XICC3TcgAINJZE3PRE1_0BHiwI8Tzw38Uw0YA8aAsYdEALw_wcB

Run Through https://www.runthrough.co.uk/
parkrun https://www.parkrun.org.uk/
Run Britain https://www.runbritain.com/races

Chapters
0:00 Intro
0:39 Shoes
2:17 Clothing
3:26 Training plan
4:44 Tracking your runs
6:09 Top 3 tips!