How to start running | The BEST beginner running tips (No experience needed)

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Ready to start running but not sure where to begin? In this video, Alyssa shares essential beginner running tips to help you ease into running safely and sustainably. Whether you’re new to fitness or just getting back into it, these tips will set you up for success.

What you’ll learn:
• Start with intervals: How to combine running and walking for a smooth start
• Slow pace running: Why running at a slower pace is key for beginners
• Gradual progress: How to safely increase your running frequency and volume
• Walking breaks: Incorporating walking breaks to prevent burnout
• Meet yourself where you are: The importance of honoring your fitness level for a more enjoyable experience

Alyssa’s beginner-friendly tips will help you build a solid foundation for long-term running success and enjoy the process of getting fitter without the risk of injury.

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Time Stamps:
0:00 - Introduction
0:42 - Start with LESS
2:35 - Meet yourself where you're at
3:22 - Start with frequency increases
4:58 - Run slower than you think
6:30 - Focus on RPE vs. zones
7:30 - You are allowed to walk
7:56 - Wrap up/welcome to running!