How Much Water Should You Drink In A Day? Does Water Make You Lose Weight? +Tips To Drink More Water
How much water should you drink in a day? Does water make you lose weight? + Tips to drink more water.
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Water plays a crucial role in the functioning of our body and is involved in many different processes.
If you're wondering how much water to drink or looking for easy tips to drink more water, this video is for you!
I talk about why water is important to drink, if and why water makes you lose weight, how much water you should drink in a day, and more! I also talk about ways to increase your water intake, and easy tips to drink more.
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▹Waterbottle to motivate you to drink: https://amzn.to/3AXwZuZ
↠Sources:
https://pubmed.ncbi.nlm.nih.gov/20646222/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC38096
https://onlinelibrary.wiley.co....m/doi/full/10.1038/o
https://pubmed.ncbi.nlm.nih.gov/17519319/
https://pubmed.ncbi.nlm.nih.gov/19724292/
Urine chart: https://health.clevelandclinic.....org/what-the-color-
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Healthy eating hacks: https://youtu.be/0T4dc1VOujc
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All information posted is for educational and informational purposes ONLY. While I am a nutritionist with a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I'm just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
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