Do this to STOP SNORING and prevent SLEEP APNEA! Tongue Pop - Myofunctional Therapy | 4 of 5

Is snoring preventing you from getting good sleep? Do these simple mouth exercises to strengthen your oral and throat muscles to prevent sleep apnea caused by obstructed airways. In this video, our Sleep Technologists from Sengkang General Hospital show you just now to do a "Tongue Pop", a proven myofunctional therapy technique that help you breathe easy and sleep peacefully.
(Part 4 of 5) #sleep #snoring #sleepapnea #sleepaid #snore #obstructivesleepapnea

Check out the rest of the exercises here:
-- Air Puff: https://www.youtube.com/watch?v=4C2ZVr2pGRI
-- Tongue Slide: https://www.youtube.com/watch?v=Y1xkkAxGrD4
-- Tongue Suction: https://www.youtube.com/watch?v=QMtehcs0ZUM
-- Tongue in Cheek: https://www.youtube.com/watch?v=1gSUh5q3CeA

Read these helpful articles here:
https://www.skh.com.sg/patient....-care/conditions-tre
https://www.healthxchange.sg/


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