Children’s bedtime: Tips for a good sleep routine

Sleep is as vital as nutrition and exercise in a healthy lifestyle, but 1 in 3 of us aren’t getting enough of it. Here are some tips for your children’s bedtime routine to help them wind down and sleep soundly – from relaxing the mind and body, to creating the ideal conditions for sleep.

For more advice on helping your kids get a good night’s sleep, read this: https://www.nuffieldhealth.com..../article/seven-tips-