7PM *winter* NIGHT ROUTINE 🌙 THAT GIRL tips for the best sleep

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hi guys! today i am showing you an average night in my life (my night routine) and also all my best healthy habits that i use to get the best sleep ever. i show you all my steps for the night routine that changed my life, including how i wind down, my weighted blanket and eye masks, coloring & watching a movie, sleepytime tea & baking cookies, skincare routine, yoga, & pillow mist.

xoxo,
sophie

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keywords: night routine, bedtime routine, healthy night routine, relaxing night routine, sleep habits, best sleep ever, how to sleep better, self care night, cozy night routine, fall night routine, relaxing evening routine, unwind with me, get ready for bed, night routine essentials, sleep tips, deep sleep routine, skincare routine, bedtime self care, mindfulness routine, pillow mist, weighted blanket benefits, eye mask for sleep, sleepytime tea, baking cookies at night, yoga for sleep, how to relax before bed, best nighttime habits, self care habits, wind down routine, sophie diloreto

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FAQ✨
🦢how old are you? 23
💌what camera do you use? canon EOS r50
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound (click here for 30 days free!) : https://share.epidemicsound.com/2xuccw

chapters:
0:00 - sleep is important!!
1:45 - relaxing shower & aromatherapy
2:40 - tea & cookies
3:47 - weighted blanket
5:40 - coloring & movie
7:05 - journaling
8:10 - skin & oral care
9:33 - yoga
10:13 - bedtime 🌕

FTC: this video is sponsored by Nodpod. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️

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