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Learn how to stop avoidance behavior with therapist Emma McAdam's strategies—overcome anxiety and build resilience through actionable mental health techniques.
Join Therapy in a Nutshell’s membership: https://courses.therapyinanutshell.com/membership
You'll get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience so that you can live a deeply rich and meaningful life!
If you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety cycle? -Jenny
You all know that feeling. I’ve been there, You’ve got a big day ahead, or you’ve had a long day behind you, you really need to sleep, you’re soooo tired, but when you finally lay down, your mind starts running, you worry about everything, or you can’t stop thinking about all the mistakes you made throughout the day.
You can feel your stress levels rise, and despite your best efforts, you can’t sleep. And that makes you more anxious, which perpetuates the cycle, and on it goes. You desperately want to sleep, but your brain won’t shut up. In this video you’ll learn why your brain doesn’t trust you to process these thoughts during the day. And, there is something you can do about this. So, let’s talk about the science behind why your brain gets stuck doing this, and 3 things you can do to escape that cycle:
1. Accept that trying to force yourself to not think about something backfires
2. Let your brain run the update
3. Gentle distraction in limited doses
00:00 Intro
01:04 Accept That You Can’t Just Force Yourself To Stop Thinking About Something
02:44 Let Your Brain Run The Update
09:01 Gently Redirect Your Attention
Click the link below to access the transcript:
https://therapyinanutshell.com/insomnia/
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
Join Therapy in a Nutshell’s membership and get instant access to all 10 life-changing courses, live weekly Q&As, and a supportive community for just $27/month. Learn how to manage anxiety, process trauma, regulate emotions, and build lasting resilience. Take small, powerful steps toward healing and a richer, more meaningful life. Start your journey today! https://courses.therapyinanutshell.com/membership
Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanutshell
FREE Mental Health Resources: https://courses.therapyinanuts....hell.com/free-resour
Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/
Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschris....t.org/comeuntochrist
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
Spiraling, overthinking, worrying — it happens. Just 2 weeks of Headspace reduces anxiety. Try it for free https://www.headspace.com/mental-health/anxiety
Free 10 minute meditation from Headspace. A simple meditation created to soothe a racing mind and help you prepare for sleep.
Find more on the Headspace app:
App Store: https://apps.apple.com/us/app/....headspace-meditation
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online:
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
Twitter: https://twitter.com/Headspace
Facebook: https://www.facebook.com/HeadspaceSubscribe to the Headspace channel: https://www.youtube.com/channe....l/UC3JhfsgFPLSLNEROQ
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
00:00:00 • Fall Asleep In Less Than 5 Minutes
02:13:26 • Melatonin Release
03:52:37 • Cures for Anxiety Disorders, Depression
Video made by: Soft Calm Music
_________________________
📜 How was your day?
My today is here to create these tunes, sounds. Music is indispensable in this life. I will be very happy if my music helps you become happy, forget about worries in life.
Listen to my music to relax, meditate, study, read, massage, spa or sleep. This type of music is ideal to combat anxiety, stress or insomnia as it facilitates relaxation and helps us to get rid of bad vibrations.
Don't forget to give me 1 like and 1 subscribe because it's completely free. This will be the motivation for me to constantly create useful music for this life.
Follow me here:
• https://www.youtube.com/channe....l/UCvt3znBM3dBmXujiH
Hope you always have happy and beautiful days.
_________________________
© Copyright:
‣ Contact: [email protected]
‣ Animation create by Soft Calm Music
‣ Footage and images under licence (envato, storyblocks, istock, stock.adobe...)
‣ All right reserved and published by Soft Calm Music ♪
Dream Sleep Melodies offers the ultimate relaxation experience, helping you and your beloved pets feel peaceful and comfortable from the very first minute.
Say goodbye to insomnia and find deep sleep in just 3 minutes with our melodious music. Our music is specially designed to help you, your dogs, and cats relax and enjoy a full night's sleep, quickly putting everyone in a perfect state of relaxation.
🌙 Wishing you, your dogs, and your cats a good and peaceful sleep!
♥ Our Mission:
Relaxing Music for Humans,Meditation Music
Relaxing Sleep Music,Deep Sleep Music,Fall Asleep Fast Music
Focus Music,Study Music,Background Music,Yoga Music,Relaxing Music for Dogs,Calming Music for Cats,Pet Sleep Music,Anxiety Relief Music for Pets
Namaste:
🎬 Software Video Editing: Adobe Premiere Pro CC
🎬 Software Video Editing: Adobe After Effects Pro CC
📷 Software Photo Editing: Photoshop CC
📷 AI photo creation: Stable Diffusion, Midjourney, Dall-E, Nightcafe...
#RelaxingMusic #SleepingMusic #RelaxingSleepMusic #DeepSleepMusic #MeditationMusic #PetSleepMusic #DogRelaxation #CatCalmingMusic #InsomniaRelief #SleepAid #CalmMusic #StressRelief
🌞 Subscribe now to not miss any of our latest relaxing videos and sleep music for both you and your furry friends!
© Copyright "Dream Sleep Melodies"
🌞 Keywords to search for our videos: sleep music, relaxing music, calm music, meditation music, soothing music for sleep, deep sleep music, stress relief music, sleep meditation, binaural beats, lucid dreaming, soft music, spa music, yoga music, music to help you sleep, calming music for sleep, deep sleep, piano music, good night music, music to fall asleep, fall asleep fast, relaxing sounds, dog sleep music, cat calming music, pet relaxation, animal sleep aid, music for anxious dogs, music for anxious cats, dog soothing sounds, cat soothing sounds.
★FALL ASLEEP in 5 Minutes with a RAINY STORY★ The Museum of Miniatures | The COZIEST Story for Sleep
Narrated by Thomas Jones. Explore a fantastical shop where the wonders of the world come to life in miniature. Get cozy and fall asleep with the coziest story for sleep. 😴
00:00 Welcome to Get Sleepy
00:40 Relaxation before sleep
06:20 A peaceful sleepy story
34:40 Background calm music
Tonight, Tom takes us to tour a mysterious museum. 😴
Sound design: quiet town ambiance, breeze, footsteps on a sidewalk, distant birds.
Get access to exclusive bonus content and other perks with a Get Sleepy membership on Youtube. Plus, you'll be supporting our work, and we will love you forever ❤️ Sign up here: https://www.youtube.com/channe....l/UCtOOJcon2npC5P3ae
Listen to the Get Sleepy podcast version:
Apple Podcasts: https://podcasts.apple.com/us/....podcast/get-sleepy-s
Spotify: https://open.spotify.com/show/....0edOBjruWV6Juxf42WjG
Connect with us:
- Website: https://getsleepy.com/.
- Facebook: https://www.facebook.com/getsleepypod/.
- Instagram: https://www.instagram.com/getsleepypod/.
- Twitter: https://twitter.com/getsleepypod.
About Get Sleepy:
Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story for grown ups, each episode will guide you gently towards deeply relaxing sleep.
When we get quality sleep, our body has the chance to repair itself: healing inflammation, fighting infection, and regulating hormones. But oftentimes, we find our minds too distracted at bedtime to settle down into deep slumber. In this meditation, Cortney shows that if you relax your body, part by part, your brain will follow suit and you’ll fall asleep with more ease.
Watch more from Headspace:
Subscribe to the Headspace channel: https://www.youtube.com/channe....l/UC3JhfsgFPLSLNEROQ
#Headspace #MentalHealth #StressLess
Enjoyed this relaxing video? Find more on the Headspace app!
App Store: https://apps.apple.com/us/app/....headspace-meditation
Google Play: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en_US
Check out Headspace online!
Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/
TikTok: https://www.tiktok.com/@headspace
Facebook: https://www.facebook.com/Headspace
Want to improve your sleep quality and wake up feeling refreshed? Mu Yuchun’s pillow sleep technique promotes deep relaxation and full-body comfort. Placing a pillow under the knees encourages better spinal alignment, while a neck support pillow provides gentle head and neck positioning. Side sleepers can use a pillow between the knees for extra balance and ease. This method enhances natural circulation, reduces tension, and supports a more restorative sleep experience. If you’re looking for a simple way to enjoy a better night’s rest, try this effective sleep positioning technique for improved relaxation and overall well-being.
#sleep #bettersleep #fallasleep #howto #nightroutine
Fall Asleep Fast In Under 5 Minutes | Healing Sleep Music - Melatonin Release & Anxiety Relief 🎶
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⭐ If you enjoyed this channel please LIKE & SUBSCRIBE, it would help our channel a lot! Thank you for your support! :
Channel: https://www.youtube.com/channe....l/UCDutWs_jG844Pjbbe
Spotify: https://open.spotify.com/artis....t/2LK4e2EKHyg1xN5L5i
🎶 Fall asleep effortlessly in under 5 minutes with this healing sleep music, specially crafted to calm your mind, release melatonin naturally, and relieve anxiety. Gentle melodies flow in harmony with soft ambient tones, creating a peaceful environment that supports emotional balance and physical relaxation. As your thoughts slow and your body unwinds, this music guides you into a state of deep rest and inner calm. Whether you're struggling with insomnia, anxiety, or overthinking, this soothing soundscape offers a natural, non-intrusive way to help you sleep peacefully and wake up refreshed. 🌙💤
Hashtags:
#fallasleepfast #healingsleepmusic #melatoninrelease #anxietyrelief #sleepmusic #deepsleep #insomniarelief #relaxingmusic #mentalcalm #sleepaid
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©Nightfall Melodies. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.
Watch Your Child Fall Asleep in 5 Minutes - Instrumental Lullaby - Baby Sleep Music for Colic Relief
Watch Your Child Fall Asleep in 5 Minutes - Instrumental Lullaby - Baby Sleep Music for Colic Relief
✅ Number #1 Baby Sleep Music APP - 100% FREE
👉 https://bit.ly/m/nanafyenglish
😧 YOU NEED TO SEE THIS!
🎁 THIS WILL CHANGE YOUR BABY'S SLEEP FOREVER... 👇
🍼 Hey mama, quick real talk?
You wouldn’t watch your favorite show on a random site, right? You choose Netflix...
You wouldn’t listen to music on an unreliable app. You pick Spotify or Apple Music...
So why rely on Y0utub3—a platform made for everything but sleep—to help your baby rest?
The truth is:
🎯 Y0utub3 isn’t built for sleep. It's full of distractions, autoplay, and ads.
It’s not designed for calm. Not rest. Definitely not sleep.
That's why we created Nanafy—your 100% FREE sleep solution designed exclusively for baby sleep music and calming natural sounds.
Created by experts who've already helped deliver over 100 million peaceful nights globally, Nanafy isn't just an app—it's the ultimate sleep companion crafted with intention. 💜
🎶 Why moms choose Nanafy:
✨ Completely FREE
✨ No annoying ads
✨ Background playback—even with your screen off.
✨ Constantly updated with the safest, most effective sleep-aid audio tech.
Let’s face it:
Sleep is crucial to your baby’s development (and your sanity!).
So why trust Y0utub3—full of distractions and interruptions?
Your baby deserves calm.
And so do you.
💡 Here’s the deal:
Usually, premium sleep apps can cost \$50, \$30, or even \$10...
But Nanafy? Completely FREE—no cost, no hidden fees, ever.
🎁 BONUS: Early moms from our MeditarSons channel get special access to our exclusive Golden Dream™ sleep booster—trusted by thousands of moms to enhance sleep naturally.
⚠️ This is a limited-time special gift for our earliest supporters. Grab it before it’s gone!
You wouldn't leave your baby’s nutrition to chance.
Don't leave their sleep to a platform that wasn’t made for it.
✅ Tap here 👉 https://bit.ly/m/nanafyenglish
Experience the peace tonight.
Because your tranquility matters.
And your baby’s sleep? That’s where happiness begins. 🌙✨
If you're looking for music to help your baby or toddler fall asleep, look no further. This video features 3 hours of soothing baby sleep music that's perfect for bedtime. Let your little one drift off to dreamland while listening to this calm and relaxing music.
You should also check out:
3 HOURS DEEP SLEEP MUSIC FOR BABIES - Helps Relaxing and Falling Asleep - Water Sounds, Black Screen
https://youtu.be/91eCoQkkWXE
BABIES FALL ASLEEP AFTER LISTENING TO THIS SONG FOR 3 MINUTES - Super Soothing Baby Sleep Music
https://youtu.be/WvlvFIAerPo
#babysleep #bedtimelullaby
©Music Copyright All Rights Reserved MeditarSons.
We are happy to present you our newest Body Mind Restoration Sleep Meditation Music.
The idea behind this video was to create a relaxing background atmosphere for you to fall asleep as quick as possible.
Let us know what you think in the comments below! Enjoy my friends, Peace.
We’re devoted to grow a place where you can return whenever you need to relax and heal.
Enjoy our new releases of Sleep Music, Healing Music and Relaxing Music.
We upload twice a week (Mondays and Wednesdays) a great collection of Deep Sleep music videos, Reiki Music, Chakra Meditations, and relaxing music from different cultures such as Native American Flute and Indian Flute music.
NEW RELEASES by Nu Meditation Music
https://bit.ly/2oqjhRB
NEW RELEASES by 5 Min To Zen
https://bit.ly/3fQrIuZ
Nu Meditation Music’s most popular video (Indian Background Flute Music) is one of the most viewed meditation music videos ever!
If this is your first time visiting our channel, you can start by watching this selection of videos.
MOST POPULAR by Nu Meditation Music videos:
https://bit.ly/2MSkdrk
MOST POPULAR by 5 Min To Zen
https://bit.ly/2OND0Es
A selection of our best sleep music, some videos have visuals, some have a black screen. Sometimes we mix healing frequencies like the 528hz, the 432hz, and others, with the music for healing benefits. Sleep waves music may also be found on this playlist, look for the title and choose what you enjoy the most.
DEEP SLEEP MUSIC
https://bit.ly/2MHPfk6
HEALING SLEEP MUSIC
https://bit.ly/30xc4hw
Reiki music
https://bit.ly/2oJpZ5h
Chakra Meditations
https://bit.ly/2pmzmba
Relaxing music by instrument
Indian Flute
https://bit.ly/2JvxPqa
Native American Flute
https://bit.ly/2BR45Qw
Every Flute Music
https://bit.ly/2MUr3N5
Piano
https://bit.ly/32VYMuX
Guitar
https://bit.ly/2BOp8Df
Harp
https://bit.ly/2NiEpl8
MEDITATION MUSIC
https://bit.ly/2OLm3eR
Meditation Music from different Cultures
Americas
https://bit.ly/2BQo3uB
India
https://bit.ly/34844Ud
Buddhist
https://bit.ly/2qTVQRD
Far East
https://bit.ly/330gqhm
Middle east
https://bit.ly/36bJ1Cb
Celtic
https://bit.ly/36gQnEG
Visit our Youtube channels, NEW VIDEOS every monday and wednesday.
SUBSCRIBE Nu Meditation Music!
https://bit.ly/2pnyMcR
SUBSCRIBE 5 Min to Zen!
https://bit.ly/3ju2DYK
NUMEDITATIONMUSIC
https://www.youtube.com/user/numeditationmusic
5 MIN TO ZEN (30 min relaxing music videos for sleep and relaxation)
https://bit.ly/3eMlSsZ
Music by Rodrigo Raposo & Nu Meditation Music
Available on every streaming service worldwide
© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks
This is an Original 5 minute sleep guided meditation recorded by us . It's easy to accumulate stress, anxiety, and racing thoughts that can interfere with a peaceful night's rest. This short 5 minute meditation offers a valuable opportunity to wind down, let go of the day's worries, and prepare your mind and body for a restful sleep. So take a moment for yourself, relax, and give it a try tonight for a more peaceful and restorative night's sleep.
If you enjoy our 5 minute meditations you can subscribe to our 5 minute guided meditation channel here: https://www.youtube.com/@5minutesbygreatmeditation
A special thank you to all our monthly supporters!
We appreciate all your support and contribution to allow this channel to continue to share our guided meditations with the world. Thank you!!!
If you would like to join our monthly supporters, you can do so here: https://www.buymeacoffee.com/g....reatmeditation/membe
Credits:
This recording has been produced by and Exclusively owned by us (Great Meditation).
Voice spoken: Original commentary recorded by us.
Background Image: Original image produced by, and exclusively owned by us.
Background Music: Exclusively owned and produced by us
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
#sleepmusic #fallasleepin5minutes #sleepingmusicfordeepsleeping
Hello! Dreams Adrift here!
Immerse yourself in an oasis of serenity with "Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
". This title promises a musical experience that can help you instantly relax, relieve stress, and prepare you for a restful night's sleep.
© Description
💖 Dreams Adrift
Welcome to Dreams Adrift channel - where you will find relaxing piano music, specially designed to help you relax, find peace, and fall into a deep sleep.
💜 We created this channel to bring you a wonderful space with relaxing piano music and mood-appropriate melodies, our channel is like a companion on the journey to find relaxation and peace in the hustle and bustle of life. You will feel the positive influence of the music as the relaxing notes reach your soul, giving you space to relax and have time for yourself.
Not just for sleeping, our piano music also helps you relax, focus on work or creative activities, and create a quiet space to reflect and find balance in your life.
🌿 Music by Helios Records: https://linktr.ee/heliosrecords
🎹 More soothing music on Spotify playlist: https://spoti.fi/38bwOia
Contact us: [email protected]
Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures For Anxiety Disorders, Depression
Embark on a transformative journey with our video, "Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures For Anxiety Disorders, Depression." Immerse yourself in a therapeutic experience where soothing melodies work wonders to induce a deep and restful sleep. Witness the swift release of melatonin, a natural sleep aid, and discover potential cures for anxiety disorders and depression. Subscribe now to unlock the key to a peaceful night's rest, as the harmonious sounds guide you towards tranquility and emotional well-being. 🌌💤
#FallingAsleepFast #MelatoninRelease #AnxietyAndDepressionCures
Wishing you a good night's sleep!
_________________________________
🌞 Sign up to stay up to date with all of our publications:
https://www.youtube.com/channe....l/UCIq_DNtx7oxKh1DG6
_________________________________
© Copyright "Mellow Melodies"
#RelaxingMusic #SleepingMusic #RelaxingSleepMusic #MellowMelodies
Music therapy is effective in controlling blood pressure, relieving stress and brain fatigue, enhancing cancer treatment effects, improving concentration, performance, and memory, and reducing various types of pain
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🎧If possible, I recommend listening with headphones🎧
Fall Asleep in 5 Minutes - Comfortable Sleep Music and Sound of Water • Healing Insomnia
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Listen to PADo’s relaxing music and sleep music
-Spotify
https://sptfy.com/QwZ7
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Channel introduction:
I am PADO, a Korean composer. I mainly compose relaxing music. I research and compose relaxing music every day to help people with anxiety, depression, and those who need rest and sleep. I want to become a composer who can help many people relieve stress, relieve insomnia and depression, and help them live more comfortable lives.
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What you can find on our channels:
Meditation Music, Relaxing Music, Sleep Music, Water Sounds, Spa Music, Yoga Music, Massage Music, Zen Music, Bird Song, Nature Sounds, Healing Music, Stress Relief Music, Relieves depression and tension, Eliminates excessive thinking, Study Music, Reading music, Frequency music
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Please leave any comments. I'm open to everyone's opinions and ideas. I would appreciate your participation in the community to help my channel develop further. I sincerely pray that you will always be healthy and happy.
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Copyright
All music and videos on this channel are produced by me. Please do not re-upload or distribute music and videos without permission.
© Copyright - PADO (The Waters of Heaven)
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Fall Asleep In Less Than 5 Minutes • Melatonin Release • Cures for Anxiety Disorders, Depression
🎵 Tracking information:
Composer: Relaxation & Deep Healing
This music is meant to help you relax and sleep more easily. It can also be used for study, spa, chakra meditation, healing, stress relief, sleep and relaxation. Thank you for listening and I hope my work helps you 🙏
Try listening with your headphones in a quiet environment for the best results.
#Relaxation&DeepHealing #HealingSleep #Meditation
© Copyright:
Any reproduction or reissue of all or part of this video / audio is prohibited.
Copyright ⓒ2023 Relaxation & Deep Healing®. All rights reserved
Fall Asleep In Less Than 5 Minutes | Deep Sleep Music with Black Screen 12 Hours
Enjoy Relaxing, Sleeping, Meditation Music. Have a wonderful day!
Thanks for watching.
Music by D2DC57
Youtube https://www.youtube.com/@D2DC57_Official
Spotify https://open.spotify.com/album..../7cItVg2gsumdge7C9ZJ
Apple Music https://music.apple.com/artist/d2dc57/1702275185
Amazon Music : https://music.amazon.com/albums/B0CFGW35HC
All music in this video is our original music.
All copy, reproduction or partial use is prohibited, please respect the copyright and the owner.
An original 5 minute guided meditation spoken by a team member from our channel, to be used before you sleep. Allowing yourself to become into a state of gratitude at the end of the day will help to put your body into a relaxed state making it easier to fall asleep. Give it a try.... Enjoy!
Spoken Voice: Original Commentary recorded by us.
Background Music: Composed by a member of this channel.
Background Image: is an original derivative unique to this channel, Transformed from licensed images through pixabay.com
🌙 Experience uninterrupted deep sleep – no light distractions, just restful slumber.
Based on my own experience and valuable feedback from viewers,
I’ve carefully curated this playlist to help you fall asleep peacefully.
Let the music guide you into a calm night’s rest. 🛏✨
https://www.youtube.com/watch?v=U6dJBfFij44&list=PLDjs1OaOBv6aYcjpqLGesvNCRGyKt5X4y
🤗 Thank you for listening, I hope you will have a good time here
🎵 Tracking information:
Title: It Is Meditation
Composer: Andrei Lobanov
Follow Me : https://www.instagram.com/prizesleep_sleepshield/
Prize Merch : https://prizesleep.com/
© Copyright:
- Mileo, composer of Prize Sleep
☀️ Related hashtags
#sleepmusic
If You Like the Music in this Video, Please like, Subscribe and Share with more Friends!
Thank you very much for listening. Enjoy relaxing, Sleeping, Meditation Music and have a wonderful day or evening! Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber.:bit.ly/sleepslieldpro Experience deep sleep and deep rest with our Sleepshield sleeping headphones. Soft, breathable, and designed to block out external light for a rejuvenating slumber. : https://bit.ly/3RHcfkp
Underwater Ambient Music - Removes Toxins and Negativity, Calm Mind, Healing Music. Fall asleep in under 3 minutes with relaxing music and space created by Eden Skywalker, best described as relaxing music, sleep music, soothing relaxation, peaceful music and romantic music.
💿 Title: "Underwater Love"
Composer: Eden Skywalker
Index: 𝄠7
Connect with Tranquility Studios:
Facebook: https://www.facebook.com/tranquility.studioz
Instagram: https://www.instagram.com/tran....quility.studios.musi
TikTok: https://www.tiktok.com/@tranquilitystudios
Twitter: https://twitter.com/TranquilStud
YouTube Music: https://music.youtube.com/chan....nel/UCMlbr-IdVa4ojFD
📜 Message from the composer and creator of Tranquility Studios:
"I am a composer from Sydney, Australia and I started this channel to create a beautiful corner of cyberspace to escape to whenever you like. I compose sleep music, relaxation music, meditation music, spa music, calm music, yoga music, study music, peaceful music and soothing relaxation music. I use piano, guitar, flute, soothing synth and other natural sounds for meditation, relaxation, sleep and healing. My goal is to create music that is helpful, calming and soothing.
Thank you for listening and feel free to leaving feedback. I'm creating more music and films so subscribe and join me on this journey. Have a wonderful day wherever you are in this world!"
- Eden Skywalker, composer, Tranquility Studios
Relaxing Music, Meditation Music
Relaxing Sleep Music, Deep Sleep Music
Fall Asleep Fast, Focus Music, Study Music
Background Music, Yoga Music, Charka Healing Music
Manifest Miracles, Positive Energy, Calm The Mind, Healing Frequency
© Copyright 2021:
Music composed by Eden Skywalker.
Footage/photos licensed from: Storyblocks
Copyright ⓒ2021 Tranquility Studios. All Rights Reserved.
Unauthorised Copying, distribution, synchronisation, sampling is strictly prohibited.
☯️ Relevant hashtags:
#sleep #meditation #healing #ambient #underwater #relaxingmusic#sleepmusic #meditationmusic, #soothingrelaxation
Fall Asleep in Under 5 MINUTES | Cures for Anxiety Disorders, Depression | Melatonin Release
Channel: Weightless Union
🎵Track information:
Composer: Weightless
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Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
Welcome to a new relaxing music direct on the Weightless Union channel. They can leave the video at a low volume and start doing any task such as studying, working, reading... or simply relaxing or sleeping soundly.
If you liked the live and want more relaxing music content, don't forget to like it.
Namaste
🎼 MISSION 🎵
relaxation and meditation
guided meditations
sleep relaxation
calm and control anxiety
fall asleep and sleep better
to study
yoga, reiki, spa...
#WeightlessUnion #SleepMeditationMusic #AnxietyReliefMusic
Fall Asleep in Under 5 MINUTES • Deep Sleep Journey • Body Mind Restoration
Channel: Weightless Sleep Meditation
🎵Track information:
Composer: Weightless
_________________________
Music to relax sleep, meditate, study, read, massage, spa or sleep. This music is perfect to combat anxiety, stress or insomnia as it facilitates relaxation and helps us eliminate bad vibrations. You can also use this music as a background for guided meditation classes or sleep relaxation.
Welcome to a new relaxing music direct on the Weightless channel. They can leave the video at a low volume and start doing any task such as studying, working, reading...or simply relaxing or sleeping soundly.
If you liked the live and want more relaxing music content, don't forget to like it.
Namaste
🎼 MISSION 🎵
relaxation and meditation
guided meditations
sleep relaxation
calm and control anxiety
fall asleep and sleep better
to study
yoga, reiki, spa...
#Weightless #WeightlessSleepMeditation #StressReliefMeditation
Music by Weightless
Copyright ⓒ2023 Weightless®. All rights reserved.
Rainy bedroom' delicately refines the sound you recorded yourself creates the sound of a comfortable space where you want to stay.
Rain sounds for sleeping stand out as one of the most effective ways to unwind after a long day. You can use this video as background noise for meditation, study, work, or any activity requiring concentration and focus. Indulge in the tranquil rain sounds and enjoy a restful sleep! Listen to the sounds of nature and allow your body and mind to rest in deep comfort.
#rain #rainsounds #sleepsounds
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Beautiful Relaxing Sleep Music | Fall Asleep in 2 Minutes • Night
Underwater Ambient Music - Removes Toxins and Negativity, Calm Mind, Healing Music. Fall asleep fast in under 3 minutes with 12 hours of relaxing music with relaxing music created by Eden Skywalker, best described as relaxing music, sleep music, soothing relaxation, meditation music, peaceful music and romantic music.
💿 Title: "Underwater Love"
Composer: Eden Skywalker
Index: 𝄠7
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📜 Message from the composer and creator of Tranquility Studios:
"I am a composer from Sydney, Australia and I started this channel to create a beautiful corner of cyberspace to escape to whenever you like. I compose sleep music, relaxation music, meditation music, spa music, calm music, yoga music, study music, peaceful music and soothing relaxation music. I use piano, guitar, flute, soothing synth and other natural sounds for meditation, relaxation, sleep and healing. My goal is to create music that is helpful, calming and soothing.
Thank you for listening and feel free to leaving feedback. I'm creating more music and films so subscribe and join me on this journey. Have a wonderful day wherever you are in this world!"
- Eden Skywalker, composer, Tranquility Studios
Relaxing Music, Meditation Music
Relaxing Sleep Music, Deep Sleep Music
Fall Asleep Fast, Focus Music, Study Music
Background Music, Yoga Music, Charka Healing Music
Manifest Miracles, Positive Energy, Calm The Mind, Healing Frequency
© Copyright 2021:
Music composed by Eden Skywalker.
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Unauthorised Copying, distribution, synchronisation, sampling is strictly prohibited.
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#beautifulrelaxingsleepmusic #fallasleepin2minutes #night #sleepmusic #deepsleep
How to start running: in this video I'm going to share 12 running tips for beginners, to help you start running with confidence. These helpful training tips will help any runner to avoid the common beginners running mistakes made by many new runners as they start running.
GET YOUR FREE RUNNING STRENGTH WORKOUTS:
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🔴 WATCH NEXT
➜ 5 minute warm up you NEED before EVERY run:
https://www.youtube.com/watch?v=sfF4f-QGRn8
➜ More about Jeff Galloway's Run-Walk-Run Method:
https://www.youtube.com/watch?v=UuR6c240noY
➜ Do this AFTER every run (COOL DOWN ROUTINE):
https://www.youtube.com/watch?v=GerCJ1gBbLw
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🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscr....iption_center?add_us
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So you want to take control of your health and fitness and need a few tips on how to start running for beginners.
Well, I’ve got you covered with these tried and tested running tips that will help you to avoid some of the big mistakes that new runners make, and get you into a good routine with your new running habit.
The first (and perhaps most important) piece of running advice is that when you’re getting into running, you really do need to take it slowly. Both in terms of your actual running pace, and how quickly you build up the time or distance you’re running each week.
There’s no rush. Lots of beginner runners get injured and give up simply because they did too much running, too fast, too soon - a combination which almost always leads to running injuries like shin splints or runner’s knee.
In my opinion, the best way to start running is with a free structured training plan like the Couch to 5K App.
The only way you can get consistent with your running is by staying injury-free.
And the best way to do that is by giving your body the rest and recovery it needs between each run.
Believe it or not, it’s not while you’re running that you get fitter, it’s in the hours and days after a running workout.
You won’t be surprised to hear that running puts a lot of stress on your body; from muscles, bones and joints, to your heart and lungs. But it’s this stress during a run that forces each of these systems to adapt as they recover after you run, so that you’re better prepared for the next time you run.
By giving your body adequate rest time between runs to recover and adapt, your running fitness will improve gradually over time in line with your body’s capacity to withstand the stress and strain placed upon it.
If, however, you don’t rest adequately between runs, you’ll be pushing your body hard on the next run before it has fully recovered and adapted from the previous run.
Best case scenario you’ll feel more tired than you otherwise would, but the worst case scenario is that you’ll get injured.
A good rule of thumb for most people who want to start running is to run on alternate days, like Monday, Wednesday and Friday. That way you always get at least 24 hours between your runs for your body to recover properly.
Another great tip is to get off-road and explore. Pounding the pavements can admittedly be pretty dull, so as you start running perhaps have a think about what local off-road trails might make good running routes.
Not only is it usually far more beautiful and inspiring to get out into nature and run off-road, but the physical challenge offered by trail running will have positive effects on your body.
Compared with running on pavements, the varied nature of the off-road terrain will give your feet, ankles, hips and core a better workout, making you a stronger, more injury-proof runner.
Next up is one of the biggest mistakes beginners make as they start running more regularly. It’s something that most of us seem to learn the hard way, by getting injured.
Hopefully you can avoid that and start with good habits from the beginning of your running journey.
I’m talking about the importance of strength exercises to make you stronger in all the right areas to support your running. Muscle groups like your glues, core muscles, calves quads and hamstrings all benefit from strengthening to help prevent running injuries.
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INSTAGRAM: https://instagram.com/jamesmgdunne
Music by Epidemic Sound: https://www.epidemicsound.com
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://www.kinetic-revolution.com
#Running #JamesDunne #Fitness
How to start running if you are overweight. In this video I've got 5 tips which will help you to start running for weight loss. These beginners running tips will help make running feel easier on your body, and successfully help you to get started with running.
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🔴 WATCH NEXT
➜ Running for Beginners - 5 Secrets to Make Running Easier: https://www.youtube.com/watch?v=ORu8ja-OzBU
➜ Strength Training for Runners (Stage 1): https://www.youtube.com/watch?v=UlBc4Lu2zGU
➜ The 5 Minute Warm Up You Need Before EVERY Run: https://www.youtube.com/watch?v=sfF4f-QGRn8
➜ Running Form - How to Increase Your Stride Length: https://www.youtube.com/watch?v=PRkw6Hg4N2Y
➜ How (and WHY) Do Fast Runners Lift Their Heels So High?: https://www.youtube.com/watch?v=sIxAoC8P8zg
—————————
🔴 SUBSCRIBE & RUN STRONGER: https://www.youtube.com/subscr....iption_center?add_us
—————————
TWITTER: https://twitter.com/kineticrev
FACEBOOK: https://facebook.com/kineticrev
INSTAGRAM: https://instagram.com/kineticrev
Music by Epidemic Sound: https://www.epidemicsound.com
—————————
ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
WEBSITE: https://kinetic-revolution.com
#Running #JamesDunne #PhysicalTherapy
Running can simultaneously sound like a walk in the park… and also incredibly daunting. I’ve been running off and on for a couple years now, and I feel like I’ve only JUST found my groove with running. In this video, I share with you 5 running tips for beginners, aka, 5 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you. Whether you’re training for your first 5k, looking for the perfect running shoes, on the hunt for running apps that you’ll actually use, or just looking for general running tips, I’ve got you covered in this video all about running for beginners!
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Running apps that are amazing :
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https://play.google.com/store/apps/details?id=com.runtastic.android&hl=en
Couch to 5k (iOS and Android) : https://itunes.apple.com/us/ap....p/couch-to-5k-runnin
https://play.google.com/store/apps/details?id=com.active.aps.c25k&hl=en
Zombies, Run! (iOS and Android) : https://itunes.apple.com/us/ap....p/zombies-run/id5035
https://play.google.com/store/apps/details?id=com.sixtostart.zombiesrunclient&hl=en
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This video will provide a Couch to 5k training plan that takes 8 weeks and is perfect for beginner runners.
MOTTIV app: https://mymottiv.com
Whether you are new to running, getting back into the sport or a complete beginner athlete, here is a guide and 8-week training plan to help you run your first 5km.
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As you work towards your goal of running your first 5km remember running is fun, so get some friends to join you on your mission to start running.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
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📹 8 Key Stretches To Improve Your Flexibility | Stretching Tips For Triathletes - https://gtn.io/8Stretches
Music: Epidemic Sound
Wave - [ocean jams]
Beach Dreams - [ocean jams]
Echo Chambers - Sarah, the Illstrumentalist
Straight Out The Basement 3 - Axel Ljung
Expensive Dinner - Axel Ljung
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
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In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
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Mary started at 5k in 2018 and look where she is now (in it for life!) - https://youtu.be/6L8IidQzjc0
It's spring, people are coming out of hibernation and thinking about starting to run but are not sure how. Well here is a 6 week beginner to 5k training plan that is easy to follow and also easy to tweak based on your current situation and fitness level.
In this tutorial I aim to give you the tools you need to take this plan and play with it to suit your needs and get yourself from inactive to active, from beginner to 5k runner and who knows where it will take you?!
Make sure you get subscribed as there's plenty more where that came from including 10k training plan (coming next week) and half marathon training plan.
Contact Us -
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Watch - Garmin Forerunner 920XT - https://amzn.to/3goy0Bc
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Watch - Garmin Vivoactive 4S - https://amzn.to/2EczFgu
Trainers - Ascis Gel Nimbus - https://amzn.to/2PTf3Mq
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If you're thinking about tackling your first ever 5k, we've got LOADS of tips to get you through it. From training to the big day, whether it's a race or a parkrun, we'll give you a few ideas of how to run your first 5k.
↓↓ What are your top tips for running your first 5k? Let us know in the comments below ↓↓
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running every day day 1988
What's up my beautiful people!? I wanted to do an updated video on some running tips for beginners. I have a few older videos sharing tips for beginners too if you're looking for more! The most important tip I can give beginners is just to get out there and run! No matter what that looks like for you. Only you know the type of effort you're giving. Don't let anyone else tell you otherwise. Let's get it, let's go!
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#running #runningtips #runner
My journey back to being a quickish runner is in full flow....here's a few things I'm aware of this time around.
Join this channel to get access to perks:
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https://youtu.be/hobtXSRzlic
If you want to know how to start running for beginners over 30, you are in luck. In this video I give you advice on how to start running for beginners over 30 to help people as they get older, safely begin a running program. Have you asked, "am i too old to run half marathons? 5ks, 10k? Marathons?" In this video, I share with you 4 running tips for beginners or 4 things I wish I knew about running from the beginning. If you don't know how to start running, this video is for you.
Whether you are 30, 40, 50 or even over 60 years old, you can safely start running with the proper plan that includes strength training and rest. Please make sure to consult your doctor before starting any fitness program to make sure you are healthy enough. Once you get cleared have fun and take your time building your running base! From running roads to ultra marathons on the trails there is a large world to explore!
Ultra marathon training over 40 years old - WEEK 15 - 25 POUNDS LOST ?? https://youtu.be/kCJJYLcKdn8
Health experts suggest that you talk to your doctor before you start an exercise program. This content is for motivational and entertainment purposes only, never as medical advice.
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i used to hate running. i couldn't even run a mile.but here i am, many miles later, telling you that it gets easier. if i can do it, you can do it too. here are 10 tips and tricks to start running, start enjoying it, and start improving your relationship with movement!
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Running doesn’t come naturally to all of us, however, it’s something that we are never exactly taught. Whether you’re completely new to running or a seasoned runner, Heather is going to take it back to basics and revisit how to actually run!
Welcome 0:00
What is wrong with my running technique? 0:22
Correct running posture 0:44
Foot placement for running 1:19
Torso when running 3:55
Using hips when running 4:33
How should I keep my shoulders relaxed running? 5:03
How do I use my arms when running 5:23
Head position when running 6:58
How to breathe when running 7:45
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We were born to run. To some of us, this statement might feel a little far from the truth, running doesn’t come naturally to all of us however it’s something that we are never exactly taught.
Whether you’re completely new to running or a seasoned runner who isn’t entirely happy with their gait, today Heather is going to take it back to basics and revisit how to actually run.
If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍
Submit your content here:
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If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/A6
Watch more on GTN...
📹 Common Running Mistakes & How To Avoid Them 👉 https://gtn.io/RunMistakes
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Music - licensed by Epidemic Sound:
Schhh - Bonkers Beat Club
Whirlwind - [ocean jams]
Whispers - Valante
Wishing For - Dylan Sitts
Zhangjiajie Stone Forest - Sarah, the Illstrumentalist
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
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Here's how to start running when you're overweight. Losing weight can feel extremely daunting as a task, and as such keeps even the most strong-willed people from getting started. While it may feel too intimidating to walk into a gym without a plan or self-confidence, it's never too early to simply start moving. Coach Holly breaks down her best tips for getting started safely and making it stick. Consider this the start of an awesome journey!
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Beginner runners looking for a couch to marathon training plan might find that it's hard to get started. This beginner marathon training plan will start new runners off at square one, from not knowing how to run all the way to getting ready to start training for their first marathon.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
If one of your goals for the upcoming year is to start running but you're unsure how to begin, don't worry! In this video, we’ll cover the basics you need to know to take your first steps into the world of running, no matter what your goal is.
Join this channel to get access to perks:
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0:00 Introduction
0:15 Challenge yourself
0:50 you don’t need run everyday
1:16 you don’t need go faster
1:50 Warmup!
2:45 its ok to walk
3:36 Running shoes
4:51 the right clothing
5:20 Records your running
6:10 Eat like an athlete
6:31 Plan your schedule
Useful Links
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🎵 Music - licensed by Epidemic Sound 🎵
#gtn #triathlon #swimbikerun #swim #bike #run [Insert appropriate Hashtags here]
The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!
With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!
Welcome to the Global Triathlon Network.
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My Best Running Tips for Beginners | How to Start Running 🏃♀️
Ever thought, "I could never be a runner"? Trust me, I’ve been there too! In this video, I’m sharing my biggest tips for starting your running journey, whether you're a complete beginner or looking for a little extra motivation to lace up your shoes and hit the road.
Running can feel uncomfortable and unfamiliar at first, but the key is to stop overthinking it, take that first step, and remember: you don’t have to be perfect to make progress.
✨ **What I cover in this video:**
- How to overcome the fear of starting
- Why comparison is the thief of joy
- A reminder that running isn’t for everyone (and that’s okay!)
- Finding joy in movement that suits *you*
Running is just one of many ways to move your body, so don’t feel pressured—find what feels good for you! Let’s focus on enjoying the process and building consistency.
If you find this helpful, don’t forget to like, comment, and subscribe for more fitness, health, and motivation tips! 💪
#RunningTips #FitnessJourney #BeginnerRunning #Motivation #Discipline
New to running? Well, you've come to the right place because in this video we cover all the essentials you need to get started as a complete beginner to help make running a long lasting hobby that you enjoy!
Download our FREE 10 week 5k running plan here! https://benparkes.com/collecti....ons/free-beginner-pl
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
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Follow along on Social Media!
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Run Through https://www.runthrough.co.uk/
parkrun https://www.parkrun.org.uk/
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Chapters
0:00 Intro
0:39 Shoes
2:17 Clothing
3:26 Training plan
4:44 Tracking your runs
6:09 Top 3 tips!
I used to hate running, but now... I kinda like it, KINDA!
So here are my tips on how to make running suck less. Keep in mind that I'm not a pro runner, but that's the point! Sometimes, you need help from someone who's more relatable, and hopefully today, that person is me.
If you want great advice from real experts on how to run, check them out: @runningchannel
My shoes: https://amzn.to/3xSUauf
Link to Runna (not affiliate or sponsored):
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Instagram:
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X:
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TikTok:
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Music I use in my videos! ➫
https://share.epidemicsound.com/kmc946
00:00 Intro
1:08 Embrace being slow
2:06 Be Flexible
3:10 Be Smart and Start Cheap
3:54 Find a Programm
4:51 Variety is key
5:51 Find your fuel
6:40 The 5k challenge
Thank you pliability for sponsoring this video. Click the link to try pliability free for 2 weeks: https://pliability.com/shervin
How to start running - I cover all the details you MUST know to start running or training for a 5K, 10K, Half Marathon, Marathon, or Ultra-Marathon. I share what I've learned from running the past few years and the easiest way to be successful. Ultimate Beginner's Guide to Running.
** Watch More Videos **
How I Found the Best Running Coach | Marathon Prep: https://youtu.be/YA5UfvHXimw
I Ran My FIRST NYC Marathon 2024 (What It's Like): https://youtu.be/rfyXKxgpVJ4
I Wore 5 Watches at the NYC Marathon. Here's the Data: https://youtu.be/00ZheUMaPUw
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** Friends **
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** Timecodes **
00:00 - The Ultimate Guide to Running for Beginners
00:53 - Training Plan
01:55 - Habits
04:50 - Consistency
06:03 - Improving Your Fitness
07:50 - Injury Prevention
09:45 - Shoes
11:43 - Clothing
13:34 - Nice to Have
16:10 - Running Form
19:16 - Nutrition and Hydration
20:38 - Safety
21:40 - Recovery
23:42 - Final Thoughts
__________________________________________
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Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.
✧ I get so many questions about my fitness/weight loss journey & how to start running so I thought I'd give you guys a brief rundown of the whole story. I hope this was informative & useful; if you guys want to know more please let me know! ✧
🔥 Get my free ZONES CALCULATOR & PhD-backed running tips here:
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Save $20 off your first run plan or month of training with code BEGIN → https://www.thelyssmethod.com/
Ready to start running but not sure where to begin? In this video, Alyssa shares essential beginner running tips to help you ease into running safely and sustainably. Whether you’re new to fitness or just getting back into it, these tips will set you up for success.
What you’ll learn:
• Start with intervals: How to combine running and walking for a smooth start
• Slow pace running: Why running at a slower pace is key for beginners
• Gradual progress: How to safely increase your running frequency and volume
• Walking breaks: Incorporating walking breaks to prevent burnout
• Meet yourself where you are: The importance of honoring your fitness level for a more enjoyable experience
Alyssa’s beginner-friendly tips will help you build a solid foundation for long-term running success and enjoy the process of getting fitter without the risk of injury.
🤘🏻 TRAIN WITH ME HERE → https://www.thelyssmethod.com/programs
🤘🏻 FOLLOW LYSS ON IG → https://www.instagram.com/doclyssfitness/
🤘🏻 LEARN MORE + FREE RESOURCES → https://doclyssfitness.com/
Time Stamps:
0:00 - Introduction
0:42 - Start with LESS
2:35 - Meet yourself where you're at
3:22 - Start with frequency increases
4:58 - Run slower than you think
6:30 - Focus on RPE vs. zones
7:30 - You are allowed to walk
7:56 - Wrap up/welcome to running!
This one's for all the new runners out there starting their running journey this year! These are my best tips to help you hit the ground running (literally) so you can learn to enjoy your running and make it stick for the months and years to come! Follow along today and subscribe for more tips!
Check out our free beginner training plans!
https://benparkes.com/collecti....ons/free-beginner-pl
The best running and casual gear with fast worldwide shipping! Use code YOUTUBE for 10% off your order:
https://benparkes.com/collections/merchandise
Follow along on Social Media!
Second Channel - @benparkestheextramile
Instagram - http://www.instagram.com/benparkes
Facebook - http://www.facebook.com/benparkesruns
Twitter - http://www.twitter.com/benparkes
Strava - https://www.strava.com/athletes/2310069
Links from the video
Recommended running shops
Run and Become https://www.runandbecome.com/
Runners Need https://www.runnersneed.com/
The Running Works https://therunningworks.net/
Free Train https://freetrain.co.uk/
Naked Band https://www.centurionultrarunn....ingstore.com/product
Chapters
0:00 Intro
0:53 Basic kit you'll need
3:53 Get a training plan
5:53 How to track your progress
6:42 Learn HOW to run
7:23 Learn how to run SLOW
Ways to help
Join the YouTube Channel https://www.youtube.com/channe....l/UCZPqG0yh_xPm2AyLj
How to Start Running When You’re Overweight is a question that many beginner runners ask themselves. IN this video we'll explain how to run when you're overweight so that you can start a run training plan.
Get a free personalized endurance race training plan with our app: https://mymottiv.com
Learn to run training program: https://mymottiv.com/how-to-start-running/
Study: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC43382
Are you new to running, or consider yourself somewhat of a beginner? Well, before you lace your shoes up, Mark has 11 tips to help get you running!
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Watch more on GTN...
📹 How To Start Running | 8 Week Training Plan To Run Your First 5km 👉 https://gtn.io/First5km
📹 How To Choose The Right Running Shoes 👉 https://gtn.io/ChooseRunShoes
Music - licensed by Epidemic Sound:
Pull Back - Brendon Moeller
Losing It (Instrumental Version) - Velveteen
ES_Feet (Instrumental Version) - Pandaraps
Photos: © Triathlon / Getty Images
The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between.
With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:
How to swim, bike, and run faster with expert knowledge
Beat your PB with record-breaking expertise
Get the best from your bike and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media every week
Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete.
Welcome to the Global Triathlon Network.
Thanks to our sponsors:
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Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung
If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :)
Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for beginners - while still being super effective.
And listen.. it even includes BREAKS! :D
(If you feel like it's too easy with the breaks though: just continue the last exercise during the break & jump into the new movement one once I start with it as well)
My mom tried this workout and said, that it's 100% manageable for her .. although she usually isn't so much into working out. That means: no excuses for you. GIVE IT A TRY ♥︎
__
No Equipment necessary and not much space needed :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is a small break included and you can have a look at what exercise is up next.
I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.
I have more workouts that are suitable for beginners! Check out my
- 20min Full Body Workout,
- Good Morning Workout,
- 10min Cool Down Routine or my
- 10min Sexy Arm Workout
__
▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
1. "In Your Eyes" by Robin Schulz feat. Alida
2. "Mambo" by Nikki Vianna
3. "Not So Bad" by Yves V, Ilkay Sencan feat. Emie
4. "Birthday" by Anne-Marie
__
➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__
Contact (business inquiries):
[email protected]
__
unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
THIS ONE IS INTENSE. let me know on a scale from 1-10 how hard it was for you!! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it's time to get started sooo.. are you ready to LEVEL UP?
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides
for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/
FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io
Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.
Here's a 7 MIN ABS WORKOUT which requires no equipment and can be an abs workout at home for men and women.
So make sure you perform at least 3 rounds in order to get six pack abs through this six pack workout. You will get noticeable six pack after doing this six pack workout for 1 week with a six pack friendly diet, but do remember there is no six pack shortcut as you need to do this six pack exercise consistently
Start of workout: 0:35 - For 2nd & 3rd round onwards
See also:
Check out other MUSCLE GAIN workout in this Playlist (No Equipment Needed)
▶https://www.youtube.com/playli....st?list=PLMhsR9dIpV1
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ
Skinny To Muscular Blueprint (How To Gain Weight & Muscle For Skinny Guys)
▶ https://youtu.be/MOEFzYmRLKU
Use code "GAINZ10" at checkout for discount at Steel Supplements!
▶ Shop Now - https://bit.ly/2BuDbRU
Do this 10 min beginner abs workout #WithMe ! Entirely equipment free... you can do this workout anywhere! Perfect for all fitness levels.
#AbWorkout #HomeWorkout
⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg
BEGINNER PLAYLIST: https://bit.ly/33XQNkC
⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
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✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]
![How To Lose Belly Fat Fast In 14 days [Belly To Six Pack Workout Men Home Workout ]](https://i.ytimg.com/vi/k5I6nRfBt1k/maxresdefault.jpg)
FREE Workout Programs: https://thegainzcenter.com/
Here is a 14 Day Belly Fat Workout for you to lose that belly fat in 14 days at home. This workout is perfect for men who are looking to transform from a belly to six pack and drop that belly fat in 2 weeks. So if you're looking to finally change yourself from a belly to abs in 14 days, be sure to give this workout a shot for 14 days!
Welcome to The Gainz Center, where we bring you weekly home workout videos for men without equipment to BUILD MUSCLE and BURN FAT so that you can be in the BEST SHAPE of your life by working out and exercise at home
So if you're looking to make a change to your fitness lifestyle from home, consider subscribing!
▶ Subscribe to the channel! - https://bit.ly/2VMkmzQ
Background Music:
Nomra - Your Body [NCS Release] - https://www.youtube.com/watch?v=JR7iaMPnevU
NEFFEX - Dangerous [Copyright Free] - https://www.youtube.com/watch?v=aKfO9o2IPJ0
NEFFEX - Things Are Gonna Get Better 👊 [Copyright Free] - https://www.youtube.com/watch?v=FHW7rIRQl38
Xaia, Rain Man, Oly - Breakdown [NCS Release] - https://www.youtube.com/watch?v=CyD8hAjj8L8
If you want to know the secret to attaining an impressive mid section in a short amount of time, I’ve got bad news for you, it doesn’t exist. Anything worth while will require sacrifice, patience and persistence
👉 Join My App: www.trainwithfraser.app
There are 3 things you will need to nail down if you are looking to create an impressive midsection for yourself.
Firstly, understand that your nutrition will have the largest contribution to your body composition. In order to see your abs, you will need to be at a low enough body fat % for them to shine through. It doesn't matter if you do 1,000 crunches a day unless you understand that you need to be tackling the nutritional side of things as well. It takes two to tango and your nutrition should never be overlooked
Secondly, Training! A lot of people believe that abs are made in the kitchen. However, this isn't entirely true. A more accurate description would be that your abs are MADE in the gym and REVEALED in the kitchen. Sure you could create a slightly defined midsection with minimal training as long as your body fat % is low enough. But, in order to develop a truly impressive midsection you will need to be approaching it from all angles. The anatomy of your midsection is far more complex than just the commonly referred to six-pack. And in order to develop these areas, you will want to directly focus on them.
Last, but not least, you will need to be CONSISTENT. Consistency is the name of the game. Achieving solid results all comes down to the consistent application of effort in an intelligent fashion. That's it. Work smart enough, for long enough and the results will be yours.
👉GET SHREDDED IN 4 WEEKS: https://youtube.com/playlist?l....ist=PLfNsMbADHaOkMor
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DISCLAIMER: While our thumbnails and title might be controversial, they have absolutely no malicious intent to lie or mislead. YouTube favors videos which are able to attract more "clicks" so that we can introduce our workout videos to as many people as we can. We hope to seek your understanding and look forward to seeing you working out with us as our only goal is to introduce to you a fitness lifestyle.
#bellyfatburn #homeworkout #fitnessformen
=============Visit our website================
Workout Plan at Home:https://www.shamimmuktar.com/2025/06/Workout.html
🔥 Burn Belly Fat Fast & Get 6 Pack Abs at Home (No Equipment Abs Workout) 🔥
Welcome to Hard WORK, your ultimate destination for powerful home workouts that deliver real results! In this video, we’re diving into a high-intensity abs workout designed to burn belly fat and help you carve out those 6 pack abs—all without any gym equipment! 💪
This is a no excuses, bodyweight-only routine you can do right in your living room. Whether you're a beginner or advanced, these moves are scalable and effective. Our belly fat workout targets your core, lower abs, and obliques, increasing your heart rate to melt stubborn fat while toning your midsection.
✅ What You’ll Get in This Video:
Full follow-along abs workout
Step-by-step guidance
No equipment needed
Suitable for all fitness levels
Fast belly fat burning and core toning
Doing this workout consistently will help boost your metabolism, improve posture, and define your abdominal muscles. Combine it with clean nutrition and enough water intake, and you’ll see faster fat loss and visible muscle definition. Remember, consistency is key!
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You can sculpt a great set of abs using just your bodyweight and a few square feet of floor. I’ll show you how to get a 6 pack with no equipment by first exposing why that “no equipment abs workout” you see (along with countless others) are a waste of and how they can do more harm than good, then we’ll cover the 4 abs exercises we’ll use to hit every area of your six pack you can easily do at home, and finally we’ll wrap it up by showing you how to perform the six pack ab workout for the best results. By the end you’ll have a full, downloadable home abs workout you can use anywhere to build a great set of abs.
There are 3 things we’ll do with our home abs workout that will make it far more effective than most bodyweight ab workouts out there. First, we’ll hit all 4 regions of your abs. Second, we’ll make the exercises more difficult overtime to continuously stimulate growth in your abs. Lastly, we’ll choose the proper exercises that’ll target your abs – instead of your hip flexors or lower back.
The first exercise we’ll cover is one of the most demanding abs exercises you can do at home, and will target your TVA. We’re going to re-create a no equipment version of the ab rollout. Get onto all fours with your hands under your shoulders and knees under hips. Move into posterior pelvic tilt by rotating your hips and contracting your abs. Pull your belly button into your spine to fully activate your TVA. Then, from here, slowly walk your hands out forward. Go only as far as you can without breaking this form and arching at your lower back, and then walk your hands back. Progress it over time by trying to get your hands further and further out.
Now we’ll move onto the next most demanding exercise to target the lower abs in our no equipment abs workout. First, lie on your back with your arms straight by your sides and knees bent to 90 degrees. Initiate posterior pelvic tilt by squeezing your glutes and contracting your abs. Next, don’t think about raising your legs, instead simply curl your pelvis up towards your belly button. Then, on the way back down, avoid arching your lower back. To make it easier, simply tuck your knees in towards your upper body more. As your lower abs strengthen, you can increase the difficulty by straightening your legs out more and more.
To target the upper abs in our six pack ab workout, we’ll want to now use what’s known as a “top-down” exercise. First, setup by lying on your back with your knees bent and hands placed behind your head. Place a rolled up t-shirt or towel under your lower back to increase the range of motion your abs go through. Lift the shoulder blades up off the ground by flexing the spine, and then coming back down. Avoid yanking your neck as you come up and avoid using momentum. Take it slow and feel the upper abs working. To progress these as you get stronger, place your arms straight over your head and add weight using a bottle or backpack once that becomes too easy.
Finally, for the obliques: our move of choice is a well-known exercise, Russian Twists. Sit on your butt with your knees bent and feet on the floor. Angle your back to about a 45-degree angle. From here, the goal is to touch either side of the ground. Avoid just reaching with your arms and not rotating much at your torso. Instead, let your shoulders dictate your rotation. When you reach to each side, focus on trying to line up your shoulder with your leg. Doing this will force you to rotate your torso and engage your obliques as a result. To progress this move overtime, you can raise your feet off the ground slightly and try to reach further and further out with your arms.
Now let’s get into how to get a six pack with this workout. Here’s what you’re going to do:
Walkouts: 5-10 reps
Reverse Crunches: 10-25 reps
Crunches: 10-25 reps
Russian Twists: 1 minute
Repeat x3
You can do the workout 2-3 times a week, but as you get stronger it’s important that you try to increase your reps overtime while applying the progressions mentioned earlier. This will simulate the effect of adding more weight to help your abs grow and pop more.
But keep in mind guys that no matter how hard you train your abs, you’re not going to get the six pack you’re after without a solid diet plan in place. That’s the secret behind the incredible transformations thousands of our members get using my Built With Science programs. Within each program you’re shown exactly how to train and how to eat to lose fat and build muscle.
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This LOSE BELLY FAT IN 7 DAYS Challenge from CureFit is the perfect workout for you to burn those unwanted belly fat in just 7 days. Say yes to healthy living with CureFit!
0:00 Intro
1:08 1 - Jumping Jacks
2:14 2 - Mountain Climbers
3:31- 3 - Elbow Plank
4:47 4 - Flutter Kicks
5:56 5 - High Knees
7:01 6 - Russian Twists
8:23 7 - Leg Tuck Ins
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10:04 8 - Bicycle Crunches
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Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!
✚ 2020 2 Weeks Shred Challenge
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IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.
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0:00 Pilates Flat Stomach Exercises
0:06 Achieve Your Fitness Goals
0:36 Abs Belly Fat Burn Workout
5:55 Complete 11 Line Abs Exercise
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Belly fat, also known as abdominal or visceral fat, refers to the excess fat stored around the abdomen. It is the fat that accumulates deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. Unlike subcutaneous fat, which is located just beneath the skin and can be pinched, belly fat is not as easily visible or palpable.
What is the risk of excessive belly fat?
Excessive belly fat, both subcutaneous and visceral, is associated with an increased risk of various health conditions like:
·Heart disease,
·Type 2 diabetes
·High blood pressure
What are the factors that lead to belly fat?
·Factors such as poor diet,
·Sedentary lifestyle,
·Genetics,
·Hormonal changes,
·Last but not least stress can contribute to the accumulation of belly fat.
Adopting a healthy lifestyle that includes a balanced diet, regular physical activity, and stress management can help reduce belly fat and improve overall health.
In this video we also suggest a Fat burning drink that will help burn away this stubborn belly fat, however, it must be accompanied by regular exercise, healthy eating habits, and lifestyle changes
Recipe for a fat-burning drink:
Apple cider vinegar- 1 tsp
Chia seeds- soaked, 1 tbsp
Mint leaves- few
Ginger- 1 tbsp juice
Water- 1 glass
How to make it?
Add all ingredients to one glass of water. Mix well and enjoy!
Timestamp
0:12- Tips to get rid of belly fat
1:37- Fat-burning drink
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Strongest Belly Fat Burner Drink. | Drink Twice a day to loose weight
Lose lower belly fat in 2 weeks with this intense 6 minute at home abs workout challenge. These abs/belly fat loss exercises will help show you how to get a flat stomach and lose stubborn lower belly fat from home. For the best results, do this with good nutrition and with my fat burn workouts.
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.
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0:00 Lose Fat Home Workout Introduction
0:09 Abs Home Workout Results
0:26 Lose Belly, Waist & Abs Fat Home Workout
5:30 You Made It
Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
Join me for this 7-Minute Reduce Belly Fat Workout.
All the moves are Standing Cardio Abs. This Reduce Belly Fat Challenge is the perfect workout for you to burn unwanted belly fat in just 7 days.
To get the best results it is important to focus on Healthy Eating and Boosting your Daily Steps below I have some useful links for you:
Free 7-Day Healthy Eating Plan Here: https://lwrfitness.com/2023/12..../31/lose-belly-fat-e
Free Walking At Home Playlist For Daily Steps: https://www.youtube.com/watch?v=2bp_JX472VE&list=PLMcIqWDasMoaqNTWwIULTdmIdaq2wpGjH
00:01 Introduction to Lose Belly Fat Workout
00:27 Quick Warm Up
01:16 Belly Fat Exercise 1 - Cardio Step Over Arm Sweeps
02:17 Belly Fat Exercise 2 - Cardio Ab Knee Drives
03:17 Belly Fat Exercise 3 - Ab Twists and 4 Cardio Punches
04:18 Belly Fat Exercise 4 - Couble Side Step to 4 Ab Kicks
05:22 Belly Fat Exercise 5 - Waist Bends
06:31 Belly Fat Exercise 6 - Cardio Rowing Abs
07:30 Belly Fat Exercise 7 - Sculpt Ab Stir and 4 Palm Presses
08:31 High 5
08:51 7 Day Challenge to Lose Belly Fat Tick Chart
7 Minute Belly Fat Workout - 7 Day Challenge - Start Today
#athomeworkout #bellyfatexercise #7minuteworkout #lucywyndhamread
How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both types of stubborn belly fat (most effectively), I reached out to 5 of the world’s most qualified fat loss scientists and came up with 5 easy steps anyone can easily start doing today to lose belly fat. Includes belly fat workout and nutrition tips.
Click below for a calorie calculator that shows you exactly how many calories you should eat:
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Layne Norton
https://www.instagram.com/biolayne/
https://biolayne.com/
Alan Aragon
https://www.instagram.com/thealanaragon/
https://alanaragon.com/
Eric Trexler
https://www.instagram.com/trexlerfitness/
https://macrofactorapp.com/
Bill Campbell
https://www.instagram.com/billcampbellphd/
https://www.billcampbellphd.com/
Laurin Conlin
https://www.instagram.com/laurinconlin/
For the first and most important step, I spoke to Layne Norton. Scientific researcher, champion powerlifter, and honestly just a really smart dude who calls out BS when he sees it. Here's what he said about belly fat. There is research showing that exercise can reduce visceral fat without actually causing weight loss. So it is a good idea to exercise in general, but specific exercises are not going to target preferentially belly fat. The real key to losing belly fat is just getting into a caloric deficit consistently and doing it for long enough.
How do you create a calorie deficit? Diet. And that’s where our next expert Alan Aragon comes in. Alan suggests to come up with a list of your 20 favorite foods by picking 3 across 6 food groups —high protein, fat, fibrous vegetables, starch, milk, and fruits — and making up the difference with 2 YOLO foods. Alan emphasized the importance of eating enough protein when dieting. Ending off, Alan shared an interesting finding: that when calories are matched, hypercaloric diets high in saturated fats may cause greater gains in visceral and ectopic fat than those high in polyunsaturated fats.
Now, let's talk about the right type of “belly fat workout” to do to help you avoid regaining belly fat as soon as your diet is over. To explain this is Eric Trexler, pro natural bodybuilder and published scientist with a PhD in Human Movement Science. Eric maintains that there are some major benefits of resistance training (reduce muscle mass loss, which helps with better muscle definition and appetite regulation) if you're trying to lose belly fat and really just trying to lose fat in general. Also, Eric reminds us that cardio can be a really helpful thing in keeping your expenditure higher when that non-exercise activity starts to go down over time. Everything that gets you moving — i.e., including NEAT — counts.
Even with nutrition and nailed down, there’s an overlooked variable when it comes to how to lose belly fat. What is it? Sleep, as explained by Exercise Science professor Bill Campbell. Bill shared about a recent study that suggests that there may be a link to sleep restriction leading to overeating, which causes a gain in body fat that is preferentially stored in the belly region. So I would suggest that you get about seven hours per night. Note that sleep matters regardless of whether you’re in a calorie deficit or not. More specifically, one study suggests that lack of sleep alone may in fact lead to more muscle loss and less fat loss during a diet.
So you now know how to get rid of your stubborn belly fat. But there’s one more thing you need. Laurin Conlin, a master coach, exercise scientist, and IFBB Bikini Pro will help explain what it is. First, it's important to recognize that unless genetically you have little body fat on your abs and core area, you will probably need to get leaner than you'd think to lose belly fat. Second, take multiple measures of progress. You can use scale, weight, and measurements as quantitative feedback, but we also wanna look at qualitative feedback such as how your clothes are fitting, how you're looking, and how much better you're feeling. And lastly, be patient and recognize that you're usually quitting right before it gets good. It doesn't matter how perfect your program is, unless you remain consistent, you are short-changing yourself and your results.
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Timestamps:
0:00 - The 2 types of belly fat
0:32 - The key to losing belly fat (Layne Norton)
1:42 - Nutrition plan (Alan Aragon)
6:38 - Exercise plan (Eric Trexler)
9:40 - How sleep affects belly fat (Bill Campbell)
13:04 - Why most people fail (Laurin Conlin)
Here's an amazing belly fat loss workout that will give you the most amazing results in 2 weeks!
This is a high-intensity workout that will burn the fat in your stomach using all the muscles connected to your core in order to produce the best results in 14 days!
Do this workout everyday until you complete the 14 days. Do it for more than 14 days until you see the results you wish to see! Good luck and let's begin the workout.❤️💪
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Hip slimming workout at home| How to lose belly side thigh and hip fat| lower body workout beginners
@YASFitness
Hip slimming workout| How to lose belly hip and thigh fat| pet kam karne ki exercise| lower body workout
पेट, कमर और जांघ कम करने की एक्सरसाइज़ | belly, hip and thigh exercise| belly fat exercise | motapa | hip workout | slim leg workout
पेट और कमर का फैट कम करने की एक्सरसाइज़ Kamar kam karne ki exercise | Yoga for belly fat loss | how to reduce lower belly fat | belly fat workout in hindi | pet, kamar aur thigh ka motapa kam karne ki exercise
belly fat kaise kam kare | Fat burning exercise for women | belly and thigh fat exercise at home | Exercise at home | easy exercise for women | squat | lunges| leg raises
NOTE :- आज की बताई मेरी सभी एक्सरसाइज के साथ एक हेल्दी एंड बैलेंस डाइट जरूर लें |
लटकती तोंद गायब सिर्फ़ 5 min में 👇https://youtu.be/t7IhbgANsmA?si=K1XgM30myIDBEFb9
Hello Everyone,
This is Shweta Singh, I make YouTube videos on health, fitness and lifestyle. I have lost 18 kgs in 3 month after my C section delivery . You will be learning from my experience how to lose weight quickly.
If you like my video then please do like, share and subscribe to my channel 😊
#bellyfatloss #homeworkout #thighexercises #hipworkout #yasfitness
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Lower Body Workout at Home | belly and thigh workout| Strength Workout |
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Today is another belly fat loss workout that you can do everyday in order for you to turn your dream into reality. This program aims to work your core and burn the fat in your stomach and work those belly fat to sculpt and tone your tummy in just 2 weeks!
Do this workout on a daily basis and eat a healthy, low-calorie diet if you want to see faster results. Results of course differ depending on things like your current weight, height, age, gender, metabolism, and how hard you train. At best you can see results in 2 weeks if you keep it up and stay disciplined!
Good luck and let's begin the challenge!❤️💪
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