Detox on the Go: 3 Easy Drinks to Take to Work | Clean Eating | Healthy Eating | Detox Drink Recipe

Maintaining a healthy lifestyle can be challenging with a busy work schedule, but detox drinks can help you stay refreshed throughout the day. In this video, we'll share 3 easy-to-make detox drink recipes you can carry to work and sip on to feel rejuvenated.
Detox Drink Recipes:
1. Lemon Ginger Detox Water:
o 1-litre water
o 1 sliced lemon
o 1-2 inches fresh sliced ginger
o Optional: 2-3 mint leaves
o Let it infuse for at least 30 minutes.
2. Cucumber Mint Detox Water:
o 1-litre water
o 1 sliced cucumber
o A handful of fresh mint leaves
o Infuse for at least 30 minutes.
3. Green Tea and Lemon Detox Drink:
o 1 green tea bag
o 1 sliced lemon
o Honey (optional, for sweetness)
o 2-3 fresh mint leaves
o Slices of 1 cucumber
o 1-litre water
o Brew green tea, let it cool and combine it with other ingredients. Let it infuse for 30 minutes.

These detox drinks are packed with antioxidants, aid digestion, and provide essential nutrients. They support your body's natural detoxification processes and keep you hydrated. Remember, these drinks should complement a health-conscious lifestyle. Make your workplace healthier by incorporating easy detox ideas, desk yoga, healthy lunches, air-purifying plants, and short walking breaks. Stay refreshed and productive with these simple detox drinks.

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join The Yoga Institute's free yoga OPD Samattvam for proper diagnosis and personalized solutions.

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