āĻĒāϰāĻŦāĻ°ā§āϤ⧀ āφāϏāϛ⧇

5 Tips For New RUNNERS I Wish I'd Known Back Then

0 āĻ­āĻŋāĻ‰Âˇ 07/16/25
HealthHub
HealthHub
āϏāĻžāĻŦāĻ¸ā§āĻ•ā§āϰāĻžāχāĻŦāĻžāϰ
0
āĻ­āĻŋāϤāϰ⧇

My journey back to being a quickish runner is in full flow....here's a few things I'm aware of this time around.

Join this channel to get access to perks:
https://www.youtube.com/channe....l/UC6dr32gbapkzgw_Ey

For details of the gear I use, races I'm in, or to contact me:
đŸ’ģ www.marklewis.co.uk

Follow me and Nixon the dog here:
đŸŽĨ https://www.youtube.com/channel/UC6dr...​
📖 https://www.facebook.com/marklewisyou...​
📸 INSTAGRAM MARK (me): http://instagram.com/marklewispics​
đŸļ INSTAGRAM NIXON (the dog): http://instagram.com/nixonruns​

āφāϰ⧋ āĻĻ⧇āϖ⧁āύ

 0 āĻŽāĻ¨ā§āϤāĻŦā§āϝ sort   āĻ•ā§āϰāĻŽāĻžāύ⧁āϏāĻžāϰ


āĻĒāϰāĻŦāĻ°ā§āϤ⧀ āφāϏāϛ⧇